been doing this stuff for 60 years and now at 78 somebody's saying I'm fine I'm like Ghostbuster star Bernie Hudson recently went viral after posing on a red carpet rocking in jeans and a tight black T-shirt can you believe that Mr Ernie Hudson is 78 years old this is Ernie in 1980 but after four decades he is looking Hotter Than Ever One Twitter user wrote Sweet Baby Jesus I'm lusting after someone's grandpappy and another called the actor the epitome of tall dark and handsome the 7 look at them Gams right there boy thank you thank
you his recent iconic appearance came about unexpectedly due to a smudge on his jacket just before hitting the red carpet however what may seem like a fortunate accident merely showcased the results of years of dedicated effort towards maintaining a healthy lifestyle his toned physique and impressive biceps weren't simply A Stroke of Luck they were the product of consistent choices made over time to prioritize health and well-being I'd like to look good at 120 in this video prepare to be inspired ired by Ernie's holistic approach to health he will share his exercise routines his top five
food choices at home as well as 10 specific supplements he takes for his well-being let's get to work while you may think that Ernie Hudson's healthy physique is due to good genes that was not the case in 1998 I was diagnosed with prostate cancer 2011 I was diagnosed with rectal cancer he is a two-time cancer survivor in both cases screening caught his cancer early making treatment more effective let's first explore how he EX exercise to keep fit exercise hitting the gym regularly at 78 years old I'm at a point where I have to do something
but I'm not I'm not a gymrat for Ernie exercise isn't just about sculpting a perfect Physique in his own words I see these guys who really pump up and they got these massive arms and six-packs and all that that's not what my career has been about Ernie said in an interview that his body didn't really change until the last 5 to 10 years ' 7s things change I had a visitor Mr Jiggles came to live at the bottom of my stomach here he said when I turned 50 people said your body's going to change nothing
changed 60s nothing changed 7s there was a change he noticed that fat began to gather on the lower stomach and it wasn't going away so now in his 70s he goes to the gym more regularly part of his Fitness routine includes working with a personal trainer and on the days I don't work out I try to get in at least a half hour walk at a nice Pace I will walk to 10,000 stuff that least get the heart rate up over 110 BPM that is Ernie's secret to keeping away what he calls Mr Jiggles Ernie
shares that it's very important to maintain a regimen that he can stay consistent with he works out three days a week Mondays are for coordination and balance Wednesdays are for Pilates and Fridays are for strength training with a variety of exercises he feels very pumped which makes it more fun having a young trainer that pushes him like Ernie is in his 20s makes the gym session even more energized Ernie continues to pump out at least 100 to 150 push-ups across three sets on the other days Ernie squats while traveling Ernie jumps rope and fits in
crunches or planks in his hotel room exercise walking Ernie emphasized that it's important to follow Common Sense stuff like walking while filming Erie can be found walking around the set in between takes he also walks around all the airport terminals rather than indulge in the free snacks at the first class lounges it's been paying off as Hudson shows no sign of calling cut on his acting career with his wife of almost 40 years Linda Kingsburg Ernie tries to take at least 10,000 steps a day thankfully it's not too difficult as they have a dog regular
medical checkup Ernie was diagnosed with cancer twice Ernie was diagnosed with prostate cancer in 1998 and with rectal cancer in 2011 in both cases screening caught his cancer early making treatment more effective when I heard the word cancer it was one of the most devastating moments in my life but it was the early uh prevention uh I get yearly uh checkups and we caught it early and that's why I'm able to sit here and talk to you right now he is now a spokesperson for the prevent Cancer Foundation he now advocates for early medical checkups
and also getting vaccines against cancer where possible such as getting the HPV vaccines which are available for boys and girls skincare before we go on to the important section on his diet Ernie quickly shares his skincare care secret he's adamant about skin care and wears sunscreen and uses moisturizer Ernie shared that with a lot of black men or men of color there's a darkness that starts to set in under the eyes to remedy that Ernie uses vitamin C to keep the coloration even what Ernie eats let's explore top five foods we'll find in Ernie's kitchen
let's take a look at my fridge Ernie makes good choices when it comes to diet just like any of us Ernie also admits that his midsection has been struggling to keep the weight off with age he's tightened up his diet eating more Whole Foods like vegetables and lean proteins and avoiding processed foods like refined Breads and pasta there are five foods that he particularly enjoys eating at home first thing I eat I love to eat oatmeal for the first meal of the day he enjoys oatmeal which is easy to make and full of fiber oatmeal
is a great choice as it helps keep his digestive system running smoothly and promotes a feeling of fullness that lasts throughout the day for lean protein his favorites are hard-boiled egg and smoked salmon hard boil eggs favorite favorite is salmon eggs especially when cooked without oil are easily digestible source of high quality protein and essential vitamins and minerals making them an ideal dietary inclusion for seniors and young people alike they also contain a significant amount of Lucine an amino acid that is important for ongoing muscle support as well as other key nutrients including vitamin D
and Omega 3 fatty acids plus a little known nutrient choline which is important for brain function and link to muscle strength smoked salmon is rich in omega3 fatty acids these health-promoting essential fats provide benefits across the lifespan especially brain heart and eye health benefits smoked salmon is also a great source of protein salmon also serves up B vitamins known as the energy vitamins because of their role in metabolism they help turn the food we eat into energy our bodies can use for his vegetable intake Bernie incorporates sauteed spinach and homemade vegetable soup into his meals
spinach is a nutrient-dense leafy green packed with vitamins minerals and antioxidants promoting Optimal Health and vitality the homemade vegetable soup prepared by his wife ensures he gets a variety of nutrients from different vegetables contributing to his immune function and overall Vitality although Ernie indulges in the occasional treat with crackers his avoidance of processed foods and fast food underscores his dedication to prioritizing nutrient-dense options even his choice of snacks such as nuts like pecans and walnuts I love nuts especially peans provides him with a satisfying crunch while delivering a dose of healthy fats fiber and essential
nutrients I love these things so these little string cheese this will take me about a half hour to eat Bernie's eating window from noon to 7:00 p.m. aligns well with his natural eating patterns and reflects his intuitive approach to intermittent fasting I don't eat normally before noon this practice not only supports his metabolism but also promotes better digestion and energy levels throughout the day hydration is also a priority for Ernie as evidenced by his commitment to drinking several bottles of water daily in a recent interview with Men's Health Ernie revealed the contents of his supplement
cupboard shedding light on his personal regimen while he clarifies that he isn't advocating for any particular supplements and mentions that his wife doesn't partake in them his routine remains intriguing I don't even know why I take it my wife doesn't take any of it she's like you know what we're eating good you have all you need but I'm not taking any chances among his selections are vitamin C and b12 essential for immune support and energy metabolism respectively he also incorporates apple cider vinegar believed to Aid digestion and weight management alongside co-enzyme Q10 renowned for its
cardiovascular benefits Ernie includes a specialized immune system supplement and Fiber Gummies for Digestive Health also he takes fish oil for Omega three fatty acids crucial for heart and brain function and hibiscus flour celebrated for its antioxidant properties furthermore Ernie prioritizes his overall well-being with a multivitamin tailored for many aged 50 lastly his dedication extends to enhancing external Wellness evident in his choice of a supplement targeting Hair Skin and Nails promoting Vitality from within now with all the attention Hudson pays to his health having attracted the attention of others he jokes that his wife has noticed
too as I get older now and I get more attention she Travels With Me Now everywhere she never used to in the past she was like okay I'll see you later now it's like no we're going together
