hey it's your friend scott here i heard you weren't feeling too well so i thought i'd make you this little [Music] recording i just want to let you know that it's okay to feel how you're feeling right now [Music] now even though you're telling yourself that you shouldn't feel this way you don't want to feel that way it's just okay to be where you are right now [Music] whatever you're doing right now whatever you're feeling [Music] you don't need to feel any different [Music] you don't need to be anywhere else right now and right now
you don't need to do anything what if you just sat or laid down and i know it's hard i know no one really understands i know the world is heavy i know you can't see a light [Music] but what if you just stayed with that feeling knowing that the feeling is there knowing that you can already take it because you're feeling it so you're strong right now for feeling this you're strong for being here right now so if you're sitting down or laying down just be here with it [Music] and i know i i don't
want to sound insincere in any way but i just want to let you know the truth i just want to let you know a fact the fact of the matter is you're going to be okay the fact is the feeling's going to pass just like the feeling you had before this feeling that good feeling passed and now you feel this one and we could say this is a bad feeling but it's going to pass too and a good one's going to come along soon let's just sit with the feeling i know you want to just
be in the sunshine right now but what if we just play in the puddles in the rain for a little bit what if we just get a little wet in the moment the sun will come again just enjoy the rain be in it face the rain just as you are right now [Music] i know you're feeling hard things it's uncomfortable it's not fun it sucks you can say all of these things because it's all true there's nothing wrong with you there's nothing wrong with you feeling this [Music] great job feeling it the sun will come
out again you can feel it for as long as possible as long as you can [Music] remember there's no rush to escape there's no rush to feel better and happy there's no rush to change right now you can just be you don't have to be anything you don't have to be anyone you don't have to accomplish anything you don't have to get anything done you can just be
