do you know what cancer absolutely loves acid a lack of oxygen and sugar yes cancer thrives in these environments now imagine if you could use this knowledge to fight it it all starts with understanding how to create an environment where cancer simply cannot survive and today we have doct Barbara O'Neal a globally respected health expert who has touched the lives of Millions with her trans formative teachings sharing her wisdom she's going to reveal the most powerful alkaline foods that starve cancer cells but that's not all stick with us until the end because doct will also
share two incredible health tips that can dramatically boost your chances of living a cancer-free life how do you fight cancer through your diet here's how we focus on alkalizing the tissues flooding the body with oxygen and cutting out the glucose cancer craves these three steps form the foundation of Dr Barbara's approach when people come to her for help in conquering cancer so let's dive deep and start by understanding the concept of alkalinity before we get to the foods that heal let's take 30 seconds to grasp what it means to be alkaline your body is constantly
working to maintain a balance between acidic and alkaline levels in the blood a balance balance known as pH many factors especially the foods we eat influence these levels use your diet to increase the alkaline levels in your blood because cancer cells simply cannot thrive in an alkaline environment and now let's uncover the 10 alkaline foods that starve cancer cells food number one lemon the first food on the list might surprise you it's the humble lemon but wait you might think aren't lemons acidic yes they are where they need to be your stomach the only part
of your body that should be acidic uses this acidity to break down proteins however once lemons are digested their high content of alkaline forming minerals like sodium pottassium calcium magnesium and iron helps increase the blood's alkalinity whether you're adding it to salad dressings squeezing it into water or spritzing it on your favorite dish Dr Barbara recommends consuming at least one lemon a day and if you can why not grow your own lemon tree food number two dark green leafy vegetables next up are dark green leafy vegetables the alkaline champions of the vegetable World think kale
spinach parsley collard greens and silver beet Dr Barbara stresses that eating something from this family of greens daily is essential whether raw steamed or blended into Super greens these veggies pack a powerful alkaline punch and if you're not a fan of eating them outright consider supplementing with green barley or other super green powders to ensure you get their benefits food three nightshade vegetables now let's talk about tomatoes bell peppers eggplant and potatoes these nightshade vegetables can have either an alkaline or acidic effect depending on the person the key here is to listen to your body
do these foods make you feel good or do they cause discomfort your body knows best and tuning into its signals will help you decide whether these vegetables work for you food number four legumes legumes like lentils lima beans soybeans and even Irish potatoes are next on Dr Barbara's list these foods are versatile nutritious and highly alkalizing whether you enjoy lentils in a soup roasted limma beans or soy milk these legumes are a satisfying addition to your meals just be mindful of preparation keep them natural and nourishing food number five alkaline grains finally we have grains
but not just any grains Millet quinoa and amaranth these ancient gluten-free grains are packed with alkaline forming properties Dr Barbara highlights their versatility they can be cooked into porridge added to salads or paired with stews including these grains in your diet is a delicious and effective way to keep your body in balance food number six garlic and onions garlic and onions two humble kitchen Staples with extraordinary health benefits did you know they could be your secret weapons against cancer these members of the aliam family are packed with Allison a powerful compound studied for its anti-cancer
properties but how does Alyson work it's fascinating Allison acts as an antioxidant helping to prevent cell damage reduce the inflammation linked to cancer hinder cancer cell growth promote the death of cancer cells and even support your body's natural detoxification processes studies suggest that consuming garlic and onions could lower the risk of specific cancers so how can you make the most of these Powerhouse ingredients incorporate them into your meals whether raw sauteed roasted or added to soups and sauces garlic and onions don't just add incredible flavor they add life-saving benefits to your dishes food seven fatty
fish let's talk about fatty fish like salmon mackerel and anchovies these aren't just delicious they're loaded with cancer fighting nutrients that make them a powerful Ally in your diet why are they so effective fatty fish are rich in Vitamin D which has been linked to a lower risk of cancer and omega-3 fatty acids which are believed to block the development of cancer cells the research is fascinating a large study in 1999 found that people who ate more fish had a lower risk of digestive tract cancer another study in 2005 involving 478,000 40 adults revealed that
eating fish reduced the risk of chorl cancer while red and processed Meats increased the risk so what's the best way to include fatty fish in your diet aim for two servings per week you'll get a hearty dose of omega-3 fatty acids and vitamin D plus a range of other health benefits how can you enjoy fatty fish try grilling it baking it or tossing it into a salad you can even add it to soups or use it as a topping for whole grain toast food number eight nuts nuts like almonds and Brazil nuts are alkaline forming
and perfect for snacking almonds can be enjoyed raw or as almond milk while Brazil nuts add a flavorful and nutritious touch to any diet and now for the two incredible health tips Dr Barbara promises will change your life tip one Sunshine Dr Barbara emphasizes the healing power of sunlight did you know that regular sun exposure can reduce the risk of colorl breast and prostate cancer by up to 50% when sunlight hits your skin it triggers the production of vitamin D A crucial nutrient for overall health contrary to popular belief skin cancer is more often linked
to a lack of sunlight than to Too much exposure however moderation is key protect your skin from overexposure to prevent sunburn while still reaping the benefits of natural sunlight tip two no fruit for 6 weeks this might sound shocking but Dr Barbara advises cutting out fruit temporarily to deprive cancer cells of their favorite fuel glucose cancer cells consume glucose at a rate 15 times higher than normal cells by removing fruits which often contain high levels of sugar you can effectively starve cancer cells and prevent their growth after 6 weeks you can gradually reintroduce fruit into
your diet but always in moderation did you find this helpful don't forget to like this video And subscribe to the channel and be sure to leave a comment below sharing your thoughts or your experience with these tips together we can create a healthier cancer-free future future
