as i spend some time at home with my family this christmas season i'm reminded yet again how quickly time flies it's the end of the year again not really sure how that happened but naturally it gets me thinking about the year i just had and whether or not i liked that year what are some things that i did well what are some things that i want to improve on and do i really like the direction that my life is going in and for the most part probably more than any other late december pondering that answer
is yes you know i'm i'm pretty happy with where i'm at right now but it wasn't easy to get here and i remember so many times in my life where that answer was no where i really didn't like the person that i was when i thought about it i really had some deep regrets about the year that i just had i made some mistakes that i really wanted to correct i wanted to break some bad habits i wanted to start new habits but the problem is it seemed like the same story every year i didn't
really know where to start i didn't really know the secret to getting change to stick and i'd watch youtube videos just like this one trying to figure out you know the magic formula that will help me stick to my goals and truly start a new chapter in my life but the bottom line is you're not going to change a thing if you don't want to change if you just feel like you should make a new year's resolution or you want to change some aspect of your life because somebody told you that it was a good
idea then you kind of defeat yourself before you even start you need to combine a very strong will to change with a good strategy and i can't provide you with that will but i can provide you with a strategy so in this video i want to cover some things that helped me really transform my life you know not in sort of an overnight kind of way as we'll go over but as a consistent mechanism that served me day after day so that over the course of months i was in a better position than i was
the previous year and these things that i'm gonna go over don't just apply to new year's you know you might be watching this video in july it doesn't really matter if you have a strong feeling that there's something in particular that you want to change about your life then hopefully some of these things that i'm going to go over will help you do just that so the first thing is to pick one thing to focus on it's extremely tempting to try to you know let your mind run irresponsibly wild with all the things that you
want to change about your life in your mental health your physical health your social life blah blah blah and this is good this motivation and this drive to improve is extremely useful but you should dedicate all of this emotion to changing one thing about your life you know later down the line as this thing becomes a habit you know it might only take 30 days for you to have this thing locked in then you can think about adding more things so what thing do you pick well i think the first thing you should do is
write down a list of things that you want to change about your life in several different areas and be very detailed and specific where do you want to be five years from now you know where do you want to be in your financial life your social life what do you want your mental health to be like be very specific about this and detailed and if you were to boil down one of these things into a daily habit that you could implement what would that look like an obvious example is if you want to have some
you know ripped beach body and have crazy muscle mass and low body fat then obviously probably the most important thing that will help you get there is to develop a consistent gym habit so the actionable process to achieve that hypothetical goal is to go to the gym four or five times a week or whatever you think works for you and once you've determined what the actionable process to achieve that eventual goal is it's really important to reflect on whether or not you are comfortable with doing that process day after day after day is this something
that is realistic to you is this something that you think you could stick to because this process is what you're going to be interacting with 100 of the time you're not going to be interacting with the goal you know once you get there your goal will change the process itself is what that thing will feel like it'll never feel like you are you know living that goal you know what i'm saying you have to learn to fall in love with the process itself and that is possible because a lot of that satisfaction comes from the
quiet understanding that you're trending your life in the direction that you want to trend it in part of the reason why going to the gym feels so good is because you know that going to the gym is good for you and by going to the gym you're becoming someone you're proud of you're operating on a day-to-day basis as a more authentic version of yourself and the gym specifically feels really good because of the endorphin rush and the feeling of power you get when you lift heavy weights you know that's a bonus pretty much anybody who's
ever been consistent with a gym knows that they're consistent not because they're thinking about this end goal all the time it's just because they really like the way going to the gym makes them feel both physically and mentally and emotionally it's just so it's just so good for you this is a big ad for going to the gym if being well read and well versed in literature is extremely important to you and you decide that this is the one thing that you want to work on you want to read a book a month or whatever
then anybody who's actually been successful with that will know that the thing that kept them going wasn't this vague concept or this vague sentiment of getting smarter they just learned to enjoy reading for what it is you know the microcosm of their end goal became the enjoyable thing to interact with so decide what exactly about your life you want to change you know what does that look like specifically then determine what that thing looks like on a day-to-day basis then try to figure out whether or not you're ready to strap on the boots and do
that thing every single day because that thing is the thing if you can't find enjoyment and fulfillment in the daily process of getting to where you want to be in life then not only are you probably not going to stick with this change but you're overall just going to live a less enjoyable life you know if everything you do on a day-to-day basis is just a means to an end then your life is just a means to an end alright the second point i want to make is that forcing yourself is a good thing a
lot of the time right off the bat you might have alarm bells going joey what about toxic hustle culture what about getting burnt out this toxic self-improvement is really taking over your mind joey but i think that's all bs to a certain extent almost everything worthwhile in life requires some form of sacrifice a lot of the time you're not going to want to go to the gym a lot of the time you're not going to want to read books you're not going to want to drink more water or whatever the hell you decided is the
best thing for you but you should never determine the value that something has in your life before you do it um not never that i mean that's probably not a concrete rule like you shouldn't you shouldn't just do drugs and then evaluate afterwards whether it's good for you or not like you know you can use your judgment but we're not talking about doing crack here we're talking about doing things that you've already determined are good for you and will help you be where you want to be in life and help you be someone you're proud
of and a lot of the times even though these things are extremely good for you before you do them you're gonna have tons of this emotional and physical resistance in the way of doing that thing and a lot of the time these rationalizations will say stuff like you're getting burnt out you need to just take a break today but in these particular situations what you'll find is that almost 100 of the time if you just do the thing anyways you'll realize that those rationalizations were you know if you're super tired you're super stressed from work
and you have this voice in your head saying no you're burnt out just take a break don't pick up those sneakers and go for a run but you do it anyways you just go and put on your sweatpants you put on your running shoes and you go for a run anyways pretty much 100 of the time you'll say wow i'm so glad i didn't listen to that rationalization i feel invigorated and proud of myself because i didn't fall for that and on that topic of burnout or feeling lethargic or depressed it's extremely hard to feel
that way by consistently taking constructive action far more draining on your will and your existence is the slow creep of existential dread as you sit around and do nothing and let opportunities pass you by that's far more draining on your existence than forcing yourself to go to the gym even though you're a little tired so use your brain i'm not saying punish yourself for messing up or you know make your feet bleed and call yourself a if you don't run 10 miles and take cold showers in the morning or you know something stupid like that
obviously you can take it too far but it is healthy to force yourself past the resistance and the rationalizations holding you back from doing something that you already know is good for you and the final point i want to mention is that you can make the processes work for you there is a way to make the processes genuinely more enjoyable and there's a lot of methods that you can employ to make this happen it's important to realize that you're on your own side you know you don't want to punish yourself for messing up you don't
want to participate in activities that you find absolutely unenjoyable to your core um there are ways to make these things that are good for you also feel good in the moment a really good example of this is i wanted to start doing deadlifts but i hate deadlifts and i know that deadlifts are super good for you and they're one of the most useful compound exercises you can implement but i do not find any enjoyment in doing deadlifts whatsoever i kind of have low back pain and allegedly dead lifts are supposed to help your low back
pain because you can strengthen your low back by doing them but if your low back hurts so much that you can't do them anyways i don't know it's always just been a mess for me but i recently discovered the hex bar and even though the hex bar is kind of frowned upon with like powerlifting purists or whatever who gives a i tried it and i found it so much more comfortable to do the lift i could load up more weight on it the weight was distributed to my hips and not to my low back off
the initial pickup and now hex bar deadlifts are a staple of my back day routine it's something that i actually look forward to doing another example is reading books you know maybe you actually hate sitting down to read a book so instead you might want to try audiobooks this video is not sponsored by audible by the way you know i've mentioned habit bunching on this channel maybe you want to implement a writing habit every single morning maybe you create a rule with yourself where you can't have your first sip of coffee unless you have written
your first sentence of writing and as you're writing you get to enjoy this nice hot cup of coffee do not be afraid to modify your approach and modify the habit so that it is something that is more enjoyable to you and if the process itself is something that you look forward to doing then i guarantee you it'll be no problem sticking with that change for the long term so the bottom line is if you want to substantially change your life in one year take it one habit at a time figure out why you want to
do that habit and what the end goal of that habit is then try to make that habit as enjoyable as possible for yourself and once you do that do it anyways regardless of what your rationalizations are evaluate whether that thing was good for you after you do it not before you do it and you can start compounding this month after month once you have one habit locked in after one month add a new habit the second month and by the end of a year you might have 12 new habits which might be overkill at that
point you might only need a few cornerstone habits that will change your life forever but honestly over the course of one year the sky is the limit you can be in a substantially better place this time next year if you implement this strategy combined with your motivation and will to change so good luck to all of you guys no matter whether it's new year's or july august september or whatever whenever you're watching this video this advice applies to you i just want to give a big thank you to anker for sponsoring this video for those
of you who don't know and i'd be shocked if you don't anker is one of the best electronics companies i've ever come across not only is there stuff usually higher quality than the big name tech giant companies that are out there but it's also more affordable and gets to you faster and they recently sent me the 623 magnetic wireless charger for my phone which is one of the most beautiful phone stands i've ever seen it's shaped like a little pop can but 40 smaller comes in a variety of colors it is hefty weighty and made
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use it on a little shelf next to my desk so that it's not in my periphery distracting me from my work so if you're in the market for a new phone stand slash charger and you want one that's made out of high quality materials is cost effective and gets to you fast then i have no other recommendation other than this one i'm super satisfied with mine you can pick yours up using my link in the description below and while you're visiting their site i'd highly recommend just kind of snooping around at some of their other
products i'm a big fan of the company and i think more people should know about them so go check them out and thanks again anchor for sponsoring this video and if you liked this video then make sure you hit like because when you hit like the algorithm blesses me and it shoves my bald head into other people's homepages helping them out which also helps me out so it's a win-win for everybody if you're lurking here consider subscribing and also checking out the brand new instagram that i just dropped i'm gonna do a giveaway on there
very soon and since there's so few followers you have a very high chance of winning that giveaway all you have to do is follow so you don't miss it other than that thank you so much for watching happy new year and we'll catch you in the next video you
