how many of you guys have ever heard not to eat past a certain time at night or else who knows what that or else is and crazy elves come and get you that's always what I thought it was I'd probably take on a couple L's I ate late at night I kept waiting for them to show up but nothing ever happened so it turns out nutrient timing by itself accounts for roughly five percent of the variance in health most of it coming down to that little tip right there if you eat about three to six
times a day for most people you get all the nutrients you need and you supply your body with energy how do you guys think it feels to take a call from your boss at 5 PM so you have another project stay late at work when it's one of your alternate daily fasting days and you haven't eaten all day right you pick up the phone like who's this like I'm your boss I don't have a boss man I just need a nap let me call you back tomorrow when I have food right that's a little bit
weird so usually three to six meals is best fit to your own personal schedule and your own lifestyle goals
