from the ages of about 17 to about 18 i grew from five foot nine just like this guys to about six foot four within this time period now what actually kicked this off was that whenever i turn 17 i begin exercising and doing resistance strength training for the very first time in my life and i think this helped kick-start my hormones and the boost in the hch actually helped me get much much taller than my genetic potential now my genetic potential is actually about six feet tall now both my parents are five foot nine and
the doctors always said i would be six foot tall so in today's video guys i will be giving you the best workouts to do in my specific protocol that i did to actually grow taller now this is going to help you guys maximize your entire high growth potential okay so without further ado guys let's get on with the video what's up guys my name is austin wayne and welcome back to my youtube channel we are doing another height growth video guys today now if you are new to the channel i would love if you hit
that subscribe button go check out my high growth series if you're here just to grow taller now guys also follow me on instagram at all swain with two s's i post some really fire cops on that platform as well let's go now guys right after my 17th birthday so i was a junior in high school my brother convinced me to start working out so he took me out into the freezing cold this is in the midwest guys it was like below 32 degrees it was freezing and now this dude made me go outside and just
like a tank top in shorts and he pretty much just had me doing bodyweight workouts so we started off actually doing calisthenics now you could do calisthenics or you could do weights now i would actually advocate weights especially because they do not start your growth but pretty much guys my specific protocol that we did is that every day guys for about an hour okay so this is an hour so we would do pull-ups as many as we can do until absolute failure and then once the y grip fails like you can't do anymore then we
switch over to chin-ups because those will be a little bit easier so we do a set of those until failure okay then we move on to the ground and then we would do a set of push-ups now a set of push-ups until complete failure and now my brother would be really anal with me about how many push-ups i was doing if i remember correctly he would make me do like 100 or so and i never thought that it was actually possible so i really pushed myself to my limits or he pushed me to my limits
he was technically my first trainer now guys looking back like this is literally like i'm 24 now like this is a while ago so like if anything's a little bit off like this is this is in the the database guys this is a long time i'm old now now guys following the push-ups then we would do sprint until absolute failure okay so you just pretty much just run in a grass field and we would actually do it barefoot so that we are actually connecting to the earth as well so we will do this until complete
failure okay and then after that we go back to the pull-ups so go up to the pull-ups do those until failure push-ups until failure sprints until failure so we would do this literally every single day monday through friday so five times per week we would do this exact protocol nothing else we didn't do shoulders we didn't really do isolated like leg workouts that's all we do sprints push-ups pull-ups that is literally it and i actually had a pretty decent transformation i believe i gained like my first 20 30 pounds then i was also doing the
milk and then lots of just beef lots of really healthy organic natural animal products guys because animal products are so freaking good for you it's what we've eaten for thousands of years like this is actually true health so guys that is what i did for the majority of my high chrome and then once i got to a certain point of stagnation then i began actually adding weight to the body weight workout so then i started doing weighted dips weighted pull-ups and then i believe i would put weight on my back for push-ups as well and
then also like pistol squats things like this so i pretty much got much more advanced with the body weight movements now this is also around the same time i actually grew quite a bit as well now guys obviously a workout like this will not be fully advantageous for aesthetics for looking sexy for developing those shoulders getting that b taper getting that shoulder to waist ratio so now it's going to be the best workout to release hch in the gym so without further ado let's go all right guys so we will be doing full body workouts
monday wednesday friday it's going to be the same one and each and every time you go into the gym you're going to get stronger you're going to push yourself to new limits as if you're a goku and you're trying to defeat somebody you know like don't just go through the motions you want to push yourself into absolute failure so the first workout that we are going to do the full body workout we're going to start with standing military press with a barbell so feet together just like this and then go over the head just like
that so this is gonna be the first one guys you're gonna do five six eight reps for reverse pyramid training one until failure so this means that you'll have one left in the tank until you stop okay then rest two to three minutes in between rest times are freaking crucial guys do not cut any corners whenever i'm giving you this protocol i'm a personal trainer guys if you cut any corners you are going to be doing it wrong so that's the first one number two incline bench press you can do dumbbell or you can do
barbell but same thing five six eight rest two to three minutes okay number three we have the squat my favorite squat is going to be the bulgarian dumbbell split squat so just dumbbells and then put your foot on a bench you can youtube this i don't i don't know if i'll even add it to the video but put your foot on a [ __ ] and then do a single leg squat so get really strong with these same periods so five six eight on each leg rest two to three minutes and last out of all
these guys is going to be weighted chin ups so get a dip belt and then add weight and get really strong with chin ups same thing guys five six and then eight so this is actually going to work what is known as myofibular muscle hypertrophy so this is the actual muscle fibers themselves this is the only way to actually truly work them okay now the second half of the workout protocol is going to be more pump stuff this is known as sarcoplasmic muscle hypertrophy okay so the first workout is going to be lateral raises so
just do 12 to 15 three sets until complete failure rest 60 to 90 seconds so all these will have the same rest period okay next up we have chest flies you can use dumbbell you can use a machine but same thing we're going for 12 to 15 reps until complete or like absolute failure like you want to be struggling to get that last one up next guys we have a super set for the legs so you can do a couple different things for the legs just get creative but one thing that you can do is
a super set with leg extensions and then hamstring leg curls so just do 12 to 15 of each and then so pretty much the super set is you go one into another without resting in between and then you rest at the end of it because it's basically just one workout so that is going to be the next one and then the last workout out of these guys is going to be either lap pull down or it's going to be cable seated row you can do either one but once again do 12 to 15 and rest
60 to 90 seconds in between now the last workout is just going to be arms so you can pump up the arms guys with some cable rope tricep extensions and then superset this guys with cable curls so just like that so just go back and forth you'll rest in between and then rest 60 to 90 seconds 12 to 15 reps of each once again so guys do this monday wednesday friday focus on getting stronger that's going to be the key aspect to keep releasing hgh keep progressing keep getting stronger now on off days what we
can actually do is going to be sprints so you can do five to ten sets two failure of sprints and then you can do core and abdominal work just for fun on these days as well so the best core workouts guys are actually going to be weighted core workouts so cable crunches guys cable wood shoppers weighted leg raises uh decline crunches with the weight all of these will be so amazing for those abs and then stick to the rep range of 8 to 12 12 to 15 ish so stay in that area okay now guys
obviously there are some other splits that you can do like for example i have said that you can do a posterior anterior push-pull legs anything like this but if you are new to the gym this is what you have to do full body just do that consistently three times per week and then do sprints on your off day so like tuesday thursday and then take the weekend off so this will actually help you guys boost more hdh so you could potentially grow taller no guarantees and now i have no clue how tall you can actually
get from this now guys if you need any help with the workouts hit me up link in the description box for your free one-on-one fitness consultation this is only for potential clients you must be of age and you must actually be serious about chiseling the body of a greek god not for high growth not for anything like this if you put high growth in the description box i will not call you no high growth clients we're doing aesthetics we're doing sex appeal and this will actually help boost hth so it's the link in the description
box for your free consultation now guys once again if you're new to my channel i would love if you smash that subscribe button for an awesome community on this channel now also guys like this video to push it out into that youtube algorithm and i'm going i love you guys peace you
