how can an introvert talk with more courage do it more often i met someone who cleans the windows for skyscrapers and i was like man it must be so scary being up there every day hey and he goes nah bro it's actually really relaxing i was like what the hell what do you mean it's really relaxing just thinking about it makes my palms sweat right now but to him he does it every day and he's been doing it for the last seven years you see often we are just afraid of things that we are not
used to encourage is one of those things where people don't realize it's like a muscle you've got to strengthen that muscle you can't just become courageous you actually have to train courage you have to practice courage so what i would say to you is whatever it is that you're afraid of in this example you're saying how can i talk with more courage you have to practice talking more and as you practice talking more you'll feel more courageous you can do anything you just have to become more familiar with that thing that you're unfamiliar with and
as you become more familiar with it you become more courageous