10 dicas infalíveis para melhorar a sua libido

Did you know that when you consume alcohol you tend to have a better sexual performance, because it makes you more excited and relaxed at the same time? Okay this messes with the neurotransmitters. Now something you may not know is that alcohol excessively and regularly increases the SHBG, and with the highest SHBG it is a molecule that will bind to testosterone free, and don't leave her free to work for libido.

So alcohol has a momentary effect can actually even help sexual performance, but in the long run it will get worse. Another thing that has this power is caffeine too. In any way you can consume alcohol and caffeine, we will only avoid this if your SHBG is too high, then take an SHBG exam.

It's high? Temporarily we will cut this so that normalize and understand if it's coming from there, Perfect? And this is tip number 10, of the 10 tips to improve your libido.

All I ask is: Click on the thumbs up, subscribe to the channel so that this channel is libidinously seduced to post video all the days, in which case I'm here producing for you. Guys let's go to our tip number 9, and this here I give a lot to my students, Perfect? Peruvian stretcher, not that I give the Peruvian stretcher, I give the tip, which is just a little plant that has a lot to do with fertility, it's true, but it helps us a lot to improve our libido.

So in this list today you will see some things that will help you around of a supplement, of a substance, that you can take to have an effect more fast, as well as some conducts to improve your health, so increasing your libido without being assisted by some substances itself. So the Peruvian stretcher for you who are with low libido you can start taking her immediately. It basically has no contraindications and it will improve a lot, I recommend a lot for my students the Peruvian stretcher for libido it has fantastic effects.

Before going to number 8, yesterday, Thursday, I did a promotion for my consultancy at 23:59 at night, and vacancies always end very quickly and always in the another day, today in this case, it rains from direct asking to release more, as I have done other promotions I already know that it happens. So right now, that you're watching this video, I'm releasing more 5 vacancies, so for those interested: leandrotwin. com.

br 20% to 40% discount, finish the video already run there and take a look. And now yes we go to our number 8, that in fact it will not help you in libido, but normally who seeks libido is looking for some kind of sexual performance. So you can use it if you're not getting erections in the case of men obviously, you can use yohimbine.

Yohimbine is not one that burns fat and such, that you even made a video? This, whenever you have a question remember to look for: Leandro Twin more theme, that you You will find. I have a doubt.

Search, there are over a thousand videos here on the channel. But yohimbine is the same, it has the power to burn fat and also helps in the process erection, penile horizontality. So when you use this you make it easy an erection occurs, then it is not necessarily libido, but this in a way leaves you with greater power and can be used as a palliative for until you solve the problem libido, or as an auxiliary.

And then you can use it to improve your erection. Number 7, Ashwagandha is a little plant that has very good anxiolytic capacities and which in theory increases testosterone. Increasing testosterone with it is not relevant, I already made a video about it too, but in fact it greatly improves libido.

I particularly like ashwagandha. So you can use it in dosages of, more or less, 1g a day which has a good efficiency to improve libido and with effects anxiolytics, so if you're stressed, something in that sense, it also gives you help. Number 6 is DHEA.

DHEA, we just have to be careful with one thing, it will only be efficient if there is a shortage of DHEA. Which group suffers the most from lack of DHEA Leandro Twin? They are women over 35, 40 years old.

So normally, a 20, 25 year old man there is no shortage of DHEA. I will take 100mg a day. Take it won't work, it won't get better nothing.

Now a woman over 40 normally has low DHEA, so she does this supplementation with 25, 50mg per day excellent. Men over 40 start to have an incidence. What is the best way to use it?

Ideally, you should take an exam, see how much your DHEA is, if it's low you use, if he is not skip this tip because you will spend money for nothing. DHEA has no aesthetic effect, so: Ah I will take it because anything helps in gain muscle mass, even if they will help in libido. No, no, I wish it were that way, but unfortunately it won't help you at all, just will leave you with less money in your pocket.

Now number 5 it really helps in libido and it helps with testosterone too, since let it be low, which is tribulus terrestris. So tribulus terrestris what do we noticed in it? We observed that individuals who are normal testosterone has not changed, but improved libido.

Individuals who had testosterone low, so your normal testosterone was 500 and 200 was efficient for help you get back to your limit, that's all, will not make it up, it will only help you reaching its limit. So Tribulus Terrestris is going to be very most wanted for cases with testo low and low libido. After it goes up you can use it constantly to improve libido?

Can now testosterone to stay high no it won't happen. People do a lot of libido association and testosterone, it's true, but it's not just testosterone that will give us libido. Number 4, monitoring a hormone called estradiol, which is a sex hormone it's very important.

Why? Because if it’s too high it drops our testosterone, and it curbs our libido. Beauty Leandrão I'll take a hormone test estradiol if he is high I get stuck of anti-flavoring, exemestane, letrozole, anastrozole, zero my estradiol and libido will turn.

No, what will happen? Your libido will make a curve like this, because when you download estradiol it starts to rise, when you reset the estradiol, look, go down there, this is the graph. and why this happens?

Because it is a sex hormone, so if you reduce estradiol too much you have problems precisely with this resourcefulness reproductive power, which you sometimes does not use to reproduce. In that sense what is worthwhile is for you to leave estradiol within the reference value, it is a fundamental hormone for our body. So you don't even want the excess, because it makes you sick, it will make you retain liquid, it will give you pimples, oily skin, things that don't we wish.

And if he gets too low from the joint problem, we get discouraged, the libido goes down there. So what do we do? If it’s high, it’s low, we have some interventions for that, anti flavorings natural resources, or if it is very tall, medicated.

And if it’s too low we also have to be careful in that sense if you have very low we have to understand why which is low, normally, when it is very low and you are not using it, nor used no medication for this because if you used it can download when you stop the medicine tends to come back, even though It might take a while. Now if you haven't used anything it's very good you go to the doctor, it can even be a more serious problem. Number 3, mood, problems in life.

So some people will be looking for various interventions, will do everything when, in fact, simply their life is draining the vital energy Leandro Twin this is bullshit man, see nothing, I'm not even thinking about my problem. Freud people were very clear, conscious, subconscious and unconscious. So when we have something very loaded into our unconscious we don't can access that there, Freud left very clear, it's cool to talk about Freud because he talks about libido, but the libido stops Freud is something that is a power to live, for anything.

We are talking here about sexual libido, that he also had sexual libido, but the libido was a desire for life, as a whole. And he put it to us conscious unconscious and subconscious like a beacon in the sea, so this beacon he could only focus on one region. Focused here, but the sea still exists?

It is existing, but I do not access it. So when you're overwhelming yourself with your everyday thing you are filling your unconscious, only that the beacon is in the conscious. What is the conscious now?

Ah, it's me and the woman of my life in bed naked, beauty, I'm just seeing this. But it doesn't mean that the rest doesn't exist and sometimes when you point to a side you erase the other. So sometimes, you can't bring that surface and then it becomes difficult.

So what would be ideal here? Do psychotherapy, follow up. Oh no Leandro, psychologist is crazy.

No, for God's sake, it's 2020 you you still can't find it, these days you can't find that people, it's absurd. A psychotherapy so you can go controlling these problems in your life, to that they do not disturb us, because I I also have life, I also have problems, at the moment that is not suitable. So I'm wanting to have sex, but I I can't understand why, at Sometimes my heart is racing, I I can't get an erection, and it's all fruit of my unconscious.

So don't ignore the humor, most of the cases, in fact, is here. And our number 2 is in the same direction, but is something more momentary, then the bid of the beacon. So I'm here everything is quiet, all in peace, all beauty Leandrão, all this that you spoke to me is not good, my life has been 100% ok for months.

Okay, but I'm focused on this region here, and in this region here I am feeling pressure, I'm feeling stress. But why stress? For whatever reason, I'm charging myself, i'm getting nervous.

So if I don't stay calm I won't get. Why? There is a nervous system called sympathetic and parasympathetic.

The friendly he puts you in a state of struggle or escape, that is, it takes away your sexual desire, because when you're running from a lion, or going out with a gorilla who wants to eat your head, you will not think in sex, perfect? You can not. So when you get scared you don't thinks about sex, sympathetic autonomic nervous system.

Just when you are in a situation where you are bullied you can activate this, and then we lose libido, we lose sexual potency. And in this case, the alcohol I mentioned in the item 10 helps many people. Because?

Because you take and relax. Oh no, damn it, brooch, brochure. And then don't blow, only you can't live from drinking alcohol.

So you need to get used to normality coitus is normal, sometimes we don't having erections happens when you accept you can relax and reduce the chance, if it happens i will try to compensate. So try to create in some way in your head something that makes you calm, with a person that you feel comfortable with, in a place where you can rest. Many people take a pill and say: Ah, now it can't go wrong, because I have tribulus on my body.

And then, thinking that, say: Man, it will work, don't have that one. And that works for women too, so women usually men are not going identify, but they can also understand lubrication on the spot because of that. And our number 1 is going to be testosterone.

So of course testosterone is a hormone as well as estradiol in men and women woman she is extremely important, so we need to check if it's ok, take it off a testosterone test. Leandrão is not cool, what options we have? We have two options, or try to recover her with medication intervention, or do hormone replacement therapy.

If you are not in a very serious case, if you are not seems to have a lot of explanation, I took one 25 year old and has low testo. So first of all I will try to recover natural, I will use some herbal medicines, some weight loss interventions, physical exercise, fat in the diet. It seems to me a very serious case.

80, can I use a drug intervention to recover faster suddenly a clomiphene, or something to that effect, a tamoxifen. Leandrão is not 60 years old now, 80. The chance of recovery is low, so it’s up to you for example: TRT, replacement therapy hormonal.

Anyway, testosterone drops by some conducts and I separated in this video here the testosterone enemies. So testosterone is one of the most important, and you know how to leave your testosterone taller in a natural way avoiding enemies testosterone, you're halfway there walked. Leandrão, but my testo is not low.

Yeah, but it can be a little bit better if you cut some of those ducts here.