I'd like to talk about the science of inflammation unfortunately a lot of people have inflammation they go to the doctor they get put on a certain medication and that's pretty much it but they're covering up the root cause dealing with inflammation goes Way Beyond just taking some fish oils and I've been very lucky to be in practice for over 30 years to really see the underlying root causes of inflammation because some of these causes are not in the medical literature inflammation is an immune reaction it's not just about treating a pathogen or some virus or
bacteria the problem is when inflammation goes on too long that's when we get all sorts of problems like cancer cancer tends to invade areas of inflammation and anytime we have inflammation we also have a lack of oxygen and both inflammation and hypoxia causes cancer to grow more aggressively let's start with the first one fibromyalgia which is inflammation that spreads throughout the entire body now one time when I was in practice I reached out to my patients to find out who had fibromyalgia 100% of all of these patients had fibromyalgia only on the right side of
the body as I was digging in further I found out that they all had problems underneath the righted rib cage that's where you have the little tubes that are called bile ducts and sometimes the bile that's supposed to flow from the liver into the gallbladder becomes thickened and it can create a backup of bile into the liver and that bile is like a detergent it can irritate the liver and it can cause pain that radiates up into the right shoulder up into the neck from something called bile sludge I did something very interesting I had
them massaged underneath the right rib cage and just to hold that pressure for about a minute and then I would re-evaluate the pain and it was like it went down to almost zero I put them all on a remedy of taking bile salts with their food and also on an empty stomach one type of bile salt is called tutka and that just kind of really opens up that flow and a person can see huge results very quickly if someone has fibromyalgia through the entire body it's usually not coming from the gallbladder it's usually coming from
a virus that has come out of remission Epstein bar virus is chingles another one is the herpes viruses and all those viruses come out when your immune system is weak what happens with stress is it activates cortisol and cortisol suppresses the immune system the next thing that can cause pain is lime disease lime can create a lot of inflammation in your body it downgrades your ability to use vitamin D vitamin D hands down is the most important vitamin for your immune system vitamin D does two things it'll increase the immune system or bring down the
immune system if your immune system is overactive so it's the ultimate solution for both problems next one is old injuries as you age you get things like arthritis stiffness I am the poster child of old injuries I broke my left elbow in 30 places my left shoulder I broke my neck other than that I did pretty good you're going to have to constantly work on stretching not just your ligaments and muscles but something more important and that's called your FASA my worst enemy and your worst enemy if you have this is being sedentary you have
to keep moving keep stretching next one is inflammatory enot taxis that is a situation where cancer spreads into areas of inflammation for example if you are a smoker you'll have inflammation in the lungs from damage cancer will spread into that area a lot easier I will get to some really powerful strategies in a minute next one is food allergies if you're eating something that is irritating your colon whether it's gluten or a peanut or soy you're going to get constant inflammation this is basically the gut brain axis whatever's going down here it's going to affect
up here like grains especially wheat pretty wild how whole grains are really promoted as a health food and we should eat more of them not if we don't want gut inflammation when you have leaky gut or bleeding gums what happens is certain microbes can get into the body go into the bloodstream and create a lot of problems one of the things that can create gingivitis is a severe vitamin C deficiency because you're eating too much sugar or carbs and then you start getting a breakdown in the collagen the microbes are there to help build up
this mucus layer to kind of create a barrier if those microbes are missing because you took an antibiotic now we don't have that protective layer and now we have an imbalance between the good bacteria and the bad bacteria we get an overgrowth and then we have all sorts of issues with the gut next one involves cortisol people that have high levels of cortisol have a lot of inflammation because they have developed something called cortisol resistance where you have too much of a certain hormone and then all of a sudden The receptors don't work anymore now
we have the opposite effect if cortisol is an anti-inflammatory now we just get more inflammation another big one is just consuming junk food I'm really talking about sugar and I'm not talking about just regular sugar I'm talking about the junky industrial synthetic sugars and then we have something else which is interesting it's a hidden sugar it's actually a starch modified corn starch modified food starch maltodextrin and an average person consumes over50 pounds of this stuff every single year it will spike your blood sugar super high and it will keep you inflamed I said sugar starch
and Seed oils it's the worst of the worst these seed oils are fats that don't really provide energy here's a cell right here these seed oils get locked into the membranes and they affect the function of the cell it's very hard to get these seed oils out of the body if you stop eating them it'll probably take a year and a half to completely get them out of the system and I highly recommend you do that and an average person consumes between five and eight gallons every single year next one is having too much visceral
fat that's the fat around the organs if you consume too much sugar starch or seed oil is you start developing insulin resistance insulin is not going in the fat cell all that fat now is stored outside the fat cell and that's all the fat in your liver around your organs next one autoimmune diseases are even more common than heart disease and cancer normally you have certain tea cells it's part of the immune system to prevent that from happening and when that cell becomes diminished or dysfunctional a person will develop an autoimmune disease we have an
overreactive immune system another one is soy protein isets it's in protein powders fake meats and even certain diets and then you're going to use that as a protein to help your body I know people that came into my practice consuming a lot of that protein and a large percentage of them came in with a lot of inflammation around the liver I took them off that product and it cleared up next one is EMF electromagnetic fields if you do a lot of talking like this you're going to get uh a lot of electromagnetic fields into your
brain that can create inflammation I had someone come in my house and scan the entire house for EMF radiation at the time I had palpitations and I was trying every nutritional remedy and I also had insomnia soon as this individual came close to scanning around my bed the meter just went off the chart it just started buzzing like it was behind the headboard in the wall where my bed was and there were wires that were crossed creating a magnetic field that extended 8 ft from the wall I was literally being bathed in a magnet as
soon as we fixed that all my palpitations completely went away and I started sleeping like a baby next one certain medications I'll guarantee you're going to have more inflammation as a side effect that will lead to a problem and that'll be treated with another medication and it just keeps going there are people that I know on 15 different drugs 20 different drugs and I'll guarantee some of the side effects from one drug is being treated by another drug their body is in a massive confusion I recommend finding a good doctor to see what actual medications
you absolutely need to take and I would also ask them to help you wean off certain medications that you could potentially find another remedy to treat it for like a natural remedy next item to talk about is too much iron iron is very inflammatory to the point where you could develop sosis of liver just from having too much iron never take iron in a supplement if you donate blood and you feel better then you know you have an iron problem one antidote is to increase your copper which actually allows the iron to be more protected
next one if you have a fibroid that can refer a lot of pain to the back well one simple remedy is to up your vitamin D to 30,000 I use every single day next one one really important clue for heart is if you exercise and you get winded too easily get your heart checked out a lot of times that's the only symptom you're going to have with a heart problem if any let's now talk about some common remedies that you want to add to these problems let's first talk about autoimmune diseases you need to add
vitamin D3 anytime you take vitamin D3 always take magnesium zinc and K2 that way you'll have less side effects and things work a lot better if you have autoimmune disease you want to do this Dairy probiotic using Al rudari it's a dynamite remedy for many things I will put that link down below if you have autoimmune of your gut highly recommend you do the carnivore diet for a few months and then maybe slowly reintroduce something like sauerkraut go on a low carb diet cut down your sugars starches and Seed oils what's really important is intermittent
fasting I would do two meals a day if you can go to one meal a day that's even better that's automatically going to reduce your fat on your liver your visceral fat there goes inflammation I do want to mention omega-3 fatty acids cod liver oil is the best and of course with any inflammation at all you always want to take vitamin D I personally have been taking 40 maybe 50,000 I use of vitamin D every day and don't forget about the sun the sun will give you vitamin D for free last thing I want to
mention and this is fascinating I develop a technique I call it the opposite technique anywhere you hurt on the body you can press on the opposite side and get rid of the pain it's pretty wild this is something they don't teach you in school I will put a couple links down below so you could kind of see if you have any pain or inflammation anywhere in the body you might want to try that technique as well and and you'll be very impressed thanks for watching and I will see you in the next video
