Morning Meditation and Affirmations with Louise Hay Start Your Day Right

good morning this is Louise Hay let's begin the day together if it is possible for you to listen to this before you get out of bed that's the best of all if not then please listen as early in the morning as you possibly can now make sure that your body is very comfortable if there are any tension spots in your body that may have come from a difficult dream during the night just breathe into that area and let it go feel how comfortable it is for your body to be be where it is feel the

warmth and the peace and know that today will be a new day such as you have never had before I know that you have some general plans for the day and you know what some of the experiences will be but not all of them when we awaken in the morning we never know exactly how the day will end delightful surprises and wonderful adventures are before us all of your thoughts create your future every thought you think is creating your future now it really doesn't matter what sort of thoughts you used to think in the past

in all those mornings you awakened to before the only thing that matters is the kind of thoughts that you are choosing to think now in this very moment together now let's release from our Consciousness all fear and anxiety all anger and resentment all guilt and the need for punishment let's dissolve all sadness and jealousy Just Let It Go those are not the thoughts we are going to use to create this new day this is a new day and a new beginning feel the air as it goes in and out of your body it's such a

miracle the way your body breathes itself the air comes into the [Music] lungs then it is sent over to the heart where it mingles with the blood and this oxygenated blood is circulated throughout your body through all the veins and arteries down to the tiniest little capillaries bathing and so in and nourishing every cell in your body you don't even have to think about how to do this there is an intelligence within your body that takes care of it for you it breathes your body it beats your heart it digests your food this intelligence enables

you to see to walk to hold things to communicate with others and to love there are so many things in our lives that we take for granted we so seldom take time out to be thankful and grateful for the many miracles we have in our everyday lives and for the Miracles that we call our bodies too often we only concentrate on what we do not have it blesses our future to be thankful for what we do have now it opens the way for the good to flow in in ever increasing abundance let us begin with

appreciating the very bed we have slept in all night think of how warm and comfortable it has kept your body while you slept and did your dream work and refreshed your mind and your body thank your bed then bless the furniture in your home that Comforts your body and fulfills various necessary functions and conveniences we all have a favorite piece of furniture have you ever thanked it for being there for you do that now then think of the miracle of the electric light in your home how wonderful it is to have it think of all

the things that you can use electricity for remember our appliances are extensions of ourselves and just as our relationships with other people are more wonderful when we are loving so it is with the relationships we have with what we call things appliances and Automobiles do not break down when we are in good space so mentally thank your refrigerator for being there for keeping your food fresh for you thank your stove for helping you cook all those meals now what else do you have in your kitchen that you can bless with love do that now now

think of that modern Miracle called your bathroom even kings and queens were not able to experience the conveniences we take for granted only a century ago so Bless The Plum system that so easily and simply removes the waste products the hot and cold water that is so readily available to us when we just turn a small knob the convenience of being able to bathe our bodies whenever we desire these are all miracles bless the radio you listen to and the television that entertains you let us be grateful for the telephone that brings us love and

Communications with people everywhere bless your mailbox and the Postal Service that helps us communicate with people all over this planet called Earth in just a few days time it's a miracle that we take for granted it let us be thankful for the air that we breathe which is so precious to us and we take so for granted when we exhale we don't even think about where our next breath is coming from yet this incredible power that has created us has given us enough breath to last for as long as we shall live let us be

thankful for the sunshine and the rain without the rain the vegetation would die and we would have a Barren Planet Without Beauty or food let us be thankful for the wind that clears the skies and the beauty of the Moonlight bless the vegetation that feeds and nourishes you whenever I eat I bless the food with love and I thank it for giving its life to nourish me now think of the clothing you wear think of the infinite choices we have of colors and fabrics to Adorn and comfort our bodies if it is hot we can

choose light cool clothing if it is cold we can choose warm cozy Fabrics to comfort us think of the miracle called Walking how wonderful it is to be able to get up and to move to another place by walking thank your feet for taking you so many places in the [Music] world then look at all the other forms of transportation we have to choose from and be thankful for there are roller skates and skateboards and bicycles and buses and trucks and Automobiles and trains and airplanes and ships that sail upon the waters we have our

choice and we take them so for granted how often have you been angry when your automobile did not perform perfectly bless your car with love and be aware of the miracle it is to be able to get get into this comfortable piece of Machinery that moves you about this planet with very few manipulations we move forward to our destination it's one of our daily Miracles the next time your plane is delayed release the tendency to be angry instead acknowledge the incredible ability to be able to get into a little metal tube that rises up in

the sky and swiftly takes us to another place on this planet it is one of our safest forms of transportation and ples need love just as we do let your mind go over the various relationships you have in your life bless them all with love and be thankful for them they are all your teachers I know you have special things in your life that you are thankful for so take a moment to let your mind gently and lovingly move throughout your life past or present giving thanks for places people or experiences that either have been

or are now in your [Music] life it's such a Wonder wonderful feeling to be thankful It prepares and opens the way for more good to come into our lives there is a power and a presence that resides within us that is always there to lead us and to guide us and make smooth and easy our way all we need to do is to acknowledge this and to allow it to work for us too often when we awaken in the morning we leap out of bed and try to push our way through life controlling everything in

sight but that's not how this power works it's like trying to control your breathing or your heartbeat or your digestion if you try all you do is interfere and upset the natural Rhythm and flow of your bodily processes the best thing we can do for our body is to feed it natural foods and beverages to exercise it in ways that are a pleasure to us and to allow the intelligence in the body to take care of all the rest so it is with our lives we think positive Loving Thoughts we forgive others we are kind

to ourselves mentally and then we allow the intelligence of the universe to take over and create that which is for our highest good and greatest joy this way the process works smoothly the power that created us has given us the power to create our lives the power and choice of the thoughts we think we have infinite choice choice of that which we can choose to think these choices create our future if we choose hurt and anger and resentment then we will just create more hurt and anger and resentment if we want love we must think

Loving Thoughts if we want joy we must think Joy if we want to experience peace and calm then we must think peaceful thoughts if we want Prosperity then we must open ourselves to it mentally if we want to flow creatively then we must acknowledge our ability say this with me mentally I am an open channel for divine ideas to flow through me and the creativity of the universe now expresses through me that which I need to know is revealed to me and whatever I need comes to me me I am divinely protected and guided and

my way is made smooth and easy one of the things that creat so many problems for us is thoughts of anger and resentment and [Music] blame so let us take a moment before we actively begin our day to consciously dissolve that from within our mind please join me in saying I release all Need for anger or resentment or blame I truly forgive all those that need forgiving and I forgive my self I look forward to this day with love and peace and joy an anticipation of abundant good in every [Music] area wherever you are going

today send love ahead to that place if you are going shopping then send love ahead of you to the market or the store to the building itself to all the merchandise in it to all the people to the customers to the employees and the owners know that you will be guided to make the perfect selections that will benefit you the most and both you and the store will be blessed and prospered do the same thing if you're going to have something repaired or if you are going to see a lawyer or a doctor or a

dentist if you are going to work this morning then do the same thing send love ahead of you to your place of business to the building to the people you work with and the people you work for to the furniture and equipment that you use and to anything else you will come in contact with let us declare together that this is a healthy harmonious loving prosperous and creative day day for you that it is filled with joy that you welcome change and Adventure that you bring new experiences and new people into your life if there

is anyone that you expect to meet today that irritates you in any way just bless them with love bless them with love and the love that you send to them will return to you multiplied and you will benefit in ways you cannot even imagine whatever we give out returns to us as you go through this day say over and over to yourself two or 300 times is barely enough I approve of myself I approve of myself say it with me right now aloud I approve of myself I approve of myself I am worth loving I

am willing to change and learn a new way of expressing and experiencing life I now begin to accept myself exactly as I am I approve of myself I approve of myself let this day be filled with love for you let this day be peaceful and calm let this day bring new insights new understandings let this day bring unexpected Prosperity let this be a day of great joy this is your day this is a good day it is a new day this is one of the best days you have ever had this is a new beginning

go forth and enjoy all that there is I love you and we will be together again tonight to close the day take some nice deep breaths now feel the energy fill filling your body let's do some affirmations together you know an affirmation is really anything you say or think a lot of what we normally say and think is quite negative and does not create good experiences for us we have to retrain our thinking and speaking into positive patterns if we want to change our lives when we talk about doing affirmations we mean to make a

positive statement about something we want to eliminate from our lives or something we want to create in our lives affirmations are like planting seeds in the ground first they germinate then they sprout roots and then they poke their first little chots up through the ground it takes some time to go from a seed to a full grown plant and so with affirmations it takes some time from the first declaration to the final demonstration so be patient let's have fun doing this join me in declaring our way to a much more enjoyable life let's start in

the most important area of all loving ourselves repeat with me I approve of myself I approve of myself I support myself I support myself I trust myself I trust myself I am my best friend I am my best friend I love myself I love myself I know how to love myself I know how to love myself it's easy to love myself it's easy to love myself it's fun to love myself it's fun to love myself loving myself makes me feel good loving myself makes me feel good I honor myself I honor myself I respect myself

I respect myself I respect other people I respect other people other people respect me other people respect [Music] me other people love me other people love me my parents love me my parents love me I love my parents I love my parents the people I work with love me [Music] me the people I work with love me I love the people I work with I love the people I work with people I do business with love me people I do business with love me I have lots of friends that love me I have lots of

friends that love [Music] me people love to be with me people love to be with me I really love myself I really love myself I am so lovable I am so lovable I become more lovable every day I become more lovable every day I attract loving happy people I attract loving happy people I am filled with joy I am filled with joy there is so much joy in my life there is so much joy in my life I awaken each morning with joy I awaken each morning with joy I begin the day with a song

I began the day with a song I am full of praise and gratitude I am full of praise and gratitude I easily solve any problems I easily solve any problem I can handle anything that comes my way [Music] I can handle anything that comes my way I know the answers I know the [Music] answers answers come to me easily answers come to me easily I know what to do I know what to do I am capable I am capable I am capable and [Music] organized I am capable and organized I am organized and efficient I

am organized and efficient I have all the time I need I have all the time I [Music] need I am always on time easily and effortlessly I I am always on time easily and effortlessly I am [Music] wonderful I am wonderful I am worthy of success I am worthy of success I enjoy success in everything I do I enjoy success in everything I [Music] do I enjoy life I enjoy life I enjoy all of my life I enjoy all of my life every day is fun for me every day is fun for me I love

to learn I love to learn learning is easy easy for [Music] me learning is easy for me I am willing to grow and to change I am willing to grow and to change I leave the past behind me I leave the past behind me I bless the past with love and let it go I bless the past with love and let it go it is easy for me to forgive it is easy for me to forgive I forgive everyone I forgive everyone I forgive myself I forgive myself I forgive the past I forgive the past

I am free I am free I joyfully look forward to the future I joyfully look forward to the future I see only good ahead of [Music] me I see only good ahead of [Music] me I trust the Universe I trust the Universe I know life is for me I know life is for me I end each day with gratitude I end each day with [Music] gratitude I sleep peacefully I sleep peacefully all is well in my world all is well in my world [Music] now let's love and appreciate our bodies so that our physical changes

will be positive what we love becomes more beautiful and so we begin with [Music] acceptance [Music] I accept myself I accept myself I accept my [Music] sexuality I accept my sexuality I accept my body I accept my body I am willing to love my body I am willing to love my [Music] body I love my body more every day I love my body more every day I greet my body with love every morning I greet my body with love every morning my body is beautiful my body is beautiful I become more beautiful every day [Music]

I become more beautiful every day I love the way I [Music] look I love the way I look I love the way my body is changing I love the way my body is changing changing I love the way I feel I love the way I feel I feel fantastic I feel fantastic I look and feel fantastic I look and feel [Music] fantastic my back supports me my back supports [Music] me I have a sparkling personality I have a sparkling personality I am a magnet for [Music] Joy I am a magnet for Joy I am healthy

I am [Music] healthy I become more healthy every [Music] day I become more healthy every day I am vibrantly [Music] healthy I am vibrantly [Music] healthy I have lots of energy I have lots of [Music] energy I enjoy my body I enjoy my body I appreciate my body I appreciate my body every part of my body works perfectly every part of my body works perfectly my organs are in perfect working order my organs are in perfect working order you easily digest all your food you easily digest all your food I love to hug people I

love to hug people people you love to hug people you love to hug people you breathe in the fullness of [Music] life you breathe in the fullness of life I have a beautiful smile I have a beautiful smile your elimination is perfect your elimination is perfect my arms are for hugging my arms are for hugging my body takes me everywhere easily and effortlessly my body takes me everywhere easily and [Music] effortlessly I take good care of my body I take good care of my body I give it plenty of rest I give it plenty of

rest I drink lots of water I drink lots of water I love to exercise I love to exercise exercise is fun for me exercise is fun for me I walk and run with joy I walk and run with joy my muscles are flexible and strong my muscles are flexible and strong all my joints move easily all my joints move easily I bend with ease I bend with [Music] ease I feed it nourishing foods I feed it nourishing foods my heart is strong and loving my heart is strong and loving you have lots of luxurious hair

you have lots of luxurious hair your skin is smooth and firm your skin is smooth and firm you are the perfect weight you are the perfect weight you see clearly you see clearly you hear perfectly you hear perfectly your body is great your body is great your body gives you pleasure your body gives you pleasure you enjoy seeing your body in the mirror you enjoy seeing your body in the mirror I have a peaceful body I have a peaceful body I know how to relax I know how to relax the more I relax the healthier

I am the more I relax the healthier I am I am calm and Serene I am calm and [Music] Serene I sleep well at night I sleep well at night my dreams are Pleasant and [Music] restful my dreams are Pleasant and restful it is a pleasure to live in my [Music] body it is a pleasure to live in my body I love my [Music] body I love my body my body loves me my body loves [Music] me I am perfect whole and complete I am perfect whole and [Music] complete all is well in my body

all is well in my body all is well in my [Music] life all is well in my life all is well in my world all is well in my world all is well all is well we declare these affirmations are the new Truth for you we accept them is so and so it is I love you