and we're back yo what is going on good people welcome back to a brand new video thank you for showing now bringing the energy and bringing the vibe to the channel once again i appreciate you guys and if you're new my name is droid for today's video first i want to lay on the line that majority of you guys that follow this channel you know what it's about right it's about health fitness self-improvement and mindset kind of things all in one vlog style video that creates this vibe we talk about right recently though i dropped
a video that was titled what stretches i did to grow taller in my growth spurt story so for today's video i'm getting straight to the point it's going to be sweet it's going to be simple it's really going to give you guys some value because i'm all about providing value when i dropped that video i was shocked i was i was flabbergasted at the amount of people that just want to grow taller i didn't honestly i didn't know that was such a big thing because i've been tall majority in my life so i just i
guess i just been in the mix so when i saw the amount of comments the amount of responses to that video i said to myself okay let me see what i can do to give these people that clicked on this video the most honest response when it comes to growing taller so my goal by the end of this video is to make this the last grow taller video you ever have to watch again in your life if you stick to the end you guys will have all the answers that you guys asked me on that
last video okay so for starters if you are a young boy and you're watching this video and you clicked on this video because you want a growth spurt you want to grow taller you want to be stronger comment below right now how tall you are and then comment next to it how tall you want to be okay so first let's start off with some truth i love some truth the truth will set you free and most people will not tell you this off the rip but genetics genetics will play a big part in how tall
you will be how short you will be how big you will be how skinny you will be how long your hair will be the chance that if both your parents are short you won't be the tallest person but there also is still that possibility that you could be there could be a bigger person that holds more muscle mass or holds more fat so what do they do they get on the treadmill they go for runs so that they can lose fat you can have a leaner person like me who grew up grew up skinny i
had to put on muscle mass i'm a leaner person i have spiderman vascularity okay so let's answer a question real quick that kind of goes hand in hand with what i just said i'm 18 and i'm 5'8 and my parents are five three and five eight can i still grow bro so first of course you can still grow because you're only 18 right and i don't know the exact age limit for when males stop growing but i can tell you right now that when i was like 22 i was still growing so the fact that
you're only 18 and you're five eight now yes you can outgrow your father you know what i'm saying my father is six one and i'm six six so i outgrew my father i'm 15 and i'm 5'4 15 years old and i'm 5'4 is it possible for me to reach at least five seven this is going to answer a lot of you guys ask this kind of question a lot of you young ones if you are young you're 14 15 16 years old you still have a lot of opportunity to grow so have faith in that
you are super young so obviously you're gonna still be growing and then he followed up with by the way i'm asian that's why i'm so short [Music] anything is possible my friend discussed a little bit about my growth spurt story in the last video i did and the guy asked me dude at what age you grew from six one to six six and somebody actually responded to him and he said i was 16. when i was 16 i had a crazy growth spur and i already said that i was having a lot of growing pains
at night now this isn't going to happen for everybody but it was my case i had a crazy growth spurt and i'm actually going to put on the screen another example of somebody that grew taller at a young age went to my senior year i was six three and then obviously my senior year i was 16. now obviously everyone is in a.d everyone isn't anthony davis but you guys heard it from the man's mouth himself he was senior year going into his senior year he was 6-3 and by the end of the year he was
6-10 and there's a lot of stories like that there's actually another example of that which is gordon hayward which i'll put on the screen right now gordon hayward was another person who had a crazy growth spur alright so like i said genetics plays a huge part in you growing taller but i'm going to give you guys a couple tips on natural things that you guys could do that will hopefully allow your body to grow properly like it's supposed to so the first thing is make sure that your posture is right you don't want to slouch
you don't want your shoulders rolling forward you want to make sure that your chest is out like this and your shoulders are back now the reason i say that is because if you slouch i have slouched before if you slouch it's going to take away maybe a half an inch maybe an inch maybe two inches depending on how much you're slouching you want to make sure that your spine is healthy right you want to have a strong spine especially if you're an athlete so the best thing for you to do is stand up tall right
that's why they say stand up tall because that's the tallest you can be when your chest is sticking out you also look more confident you present yourself as a more confident person by standing up tall so first things first when you're sitting down when you're playing the video game whatever you're doing make sure that your posture is right tip number two is going to be what i mentioned previously you want to stretch out and you want to eat healthy and the reason i say that is that's not going to guarantee that you grow taller but
if you don't eat healthy you eat processed foods you eat foods that aren't meant for your body you're not eating foods that are alive foods that help you grow then there is a possibility that you will start your growth eat the right foods make sure that you're stretching out make sure you're doing those things so that your body can flourish the way it's supposed to okay back in the room but i want to freaking crush something real quick everybody telling you guys to drink milk do not drown yourself and drinking dairy cow milk dairy milk
is calcium infused you guys want natural stuff you get yourself some multivitamins get yourself some natural multivitamins eat your fruits eat your veggies there's so many other ways to get your calcium and not drown yourself in drinking cow milk i promise you you will waste your time that is not the natural calcium you need you need natural stuff in order for your body to do what it's supposed to do in conclusion this is the only grow taller video you need to ever watch again in your life just re-watch this video over and over and over
again and then this will answer a lot of the questions you need now you don't have this mystery in your head you can grow taller yes a lot of you guys like i said 15 16 17 18 19 20 you can continue to grow taller that's a possibility it's been proven if your parents are if your dad is five nine and your mom is five four yes you can grow to be taller than both of them that's also proven to that's my case that's a lot of people's case i know some of you guys might
ask oh if you don't drink dairy milk if you don't drink cow milk what type of milk do you consume i drink almond milk and i drink oat milk both very natural milks that's what i drink that's what works for me i've also been asked what type of how much have i been stretching or when do i stretch i stress in the morning when i wake up i do a nice deep stretch in the morning and then after my workout i'll do a little stretch just to make sure my body isn't super tight and i
don't deal with any injuries and then if you guys continue to do these things then eventually hopefully if you have the genetics genetics if you have the genetics to be taller then you will be taller and then you have ladies coming up to you and the ladies would be like oh you're tall what's your name it's a real thing it happens a lot but i hope you guys enjoyed this video like i said if you enjoy my vlogs i will be having a vlog coming early this week so stay tuned for that thank you guys
so much for the support if you enjoyed this video make sure to subscribe turn on no post notifications and also drop a comment if you guys have any other questions because i will be answering all questions if i didn't cover anything in this video as always stay true to self and i will see you guys in the next you
