I was teaching meditation to millions of people my mind was good my body was completely ignored 10 years ago I started the world's biggest mindset and meditation company mind Valley mind Valley has gone on to reach 20 million lives thousands upon thousands of case studies of transformation but one day at the age of 40 I woke up looked in the mirror and realized that my body was just not what I needed it to be I was neur obese my skin was bad I was losing my hair I failed on almost all of my health goals
and I was feeling tired and low energy 5:00 p.m. every day in the office I needed to take a nap and then eat a Mars bar just for extra energy that day on my 40th birthday I made a commitment to start applying the same detail of research to bring in the same experts that I'd sought to train my mind to my health and this is what happened the first picture you're going to see is a picture of me that year this was a picture taken the day I began my health Journey observe my face in
that picture now this is a picture of me taken just 2 weeks ago and you can see I look younger I'm less puffy it even seems almost that my face changed when I show this to my friends they were astonish but this came about because I started Shifting the way I thought about health what I learned in 7 years I'm going to attempt to summarize to you with one of the key people who helped me transform my health so that you can take a step toward this type of transformation yourself I was able to completely
slow down the graying of my hair wrinkles disappeared skin got better energy levels transformed and I no longer need a Mars bar at 5:00 p.m. to keep my energy up my life has transformed so much because of this the impact it's had on my career media appearances my self-confidence and my self-esteem has been huge best of all I've been able to take these learnings and apply it to my kids my kids today score way above noral when it comes to health and fitness if I could do this you can too today I'm 47 years old
my whole concept of Health has completely transformed as a result of this protocol I knew I couldn't figure this out on my own I had a team of hundreds of people working for me and identify research bring together some of the top modalities in health we looked at everything from nutrition sleep exercise fitness and then we discovered there were big gaping gaps in the entire map of human health that most people were completely blind to I needed to find a really brilliant individual to lead all of this research a man with an incredible mind that
could see the patents put everything together and most importantly could teach and transform others that man is Ronan Diego Ronan has a brilliant mind he's an incredible researcher and Ronan worked with us to develop many key health programs and just one year ago he put everything together and showed me his newest research that completely blew me away it's called hollow body and this is part of what you're about to discover today you're going to learn the Five Pillars to Remarkable Health these pillars are not what you expect we're not going to be going deep into
diet or nutrition or exercise these are really common topics we're going to look at the most common missing pieces in each individual's help puzzle things that people simply don't pay attention to but that sign says are so crucial for your health such as hormonal balance your gut microbiome and your default habits and routines that you function with every single day
