DOENÇAS AUTOIMUNES? ALIMENTOS CALMANTES! | Peter Liu

Hey guys. You must have known someone. .

. Who has an autoimmune disease. For example.

. . Lupos.

Rheumatism. Rheumatoid arthritis. Multiple sclerosis.

Amyotrophic lateral sclerosis. That Stephen Hawking. Which is famous.

Or simply, Crohn's disease, too. So. .

. When you list. .

. There are many diseases. .

. That are autoimmune. When you go to the doctor.

. . You want to understand.

. . You go crazy.

. . Like.

. . "What do you mean?

" My own immune system. . .

Attacks my healthy cells? How crazy. Like this?

How does my own organism. . .

My own defense system. . .

Start attacking my cells? As if it were your own troops. .

. The planes start attacking people on land. Wow, that would be a mess, wouldn't it?

That's it, it's very complicated. That's why it's called an autoimmune disease. Then, a lot of people ask me.

. . People also look for.

. . There are some foods.

. . That help in this situation.

. . What do I eat.

What should change my diet. . .

To be calmer. Is there a tranquilizer for the immune system? So, that's why this question.

. . Because it's very complicated, for many years people couldn't find it.

But, recently, they discovered in research. . .

There were advances. So, I'm going to say, there are 3 types of foods. .

. That can really calm your immune system. Stop attacking.

Normal cells. So. .

. First, they discovered. .

. That the probiotic. .

. What does the probiotic do? Probiotics are good bacteria in the body.

. . Start using these probiotics.

Start using complex carbohydrates. It's the fibers. We call them prebiotics.

Using these prebiotics. Which are whole grains, for example. .

. Using this, it creates a substance in the intestine that is called. .

. Butylated. This butylated.

It's like a gel. Line your intestines. To decrease permeability.

If your intestine is permeable. . .

A lot of toxins enter, it starts to become inflamed. The organism begins to attack these substances. Start attacking your own system.

So when you line. . .

This butylated. . .

It's like a gel. These probiotics that form. Then.

. . As if it lined your intestine.

. . To make it less permeable.

Less porous. In that sense. .

. You are already improving a lot. Autoimmune diseases.

Symptoms begin to improve. So. .

. What do you have to eat? Complex carbohydrates.

Which are whole grains. Whole oats. And it increases the probiotic.

You can mix several probiotics. On my website there is a probiotic for the intestine. You can also manipulate, you can search.

You can buy ready-made. Anyway. .

. Yogurts also work. Yogurt, kefir.

Kombucha. Also, all these probiotics. .

. Which are useful, like some fermented things. Fermented food.

Fermented foods. That have these probiotics. They can improve the autoimmune symptom.

This is the first part. The second part. .

. It's vitamin C. In Japan.

. . They did a survey.

. . With people.

. . They divided into several groups.

They took vitamin C. To mean. The fruits.

. . Citrus.

Equivalent, more or less. . .

In Brazil. . .

There are many fruits that have vitamin C, right? It's the acerola. .

. Guava. Orange, lemon.

. . Equivalent to like a juice.

2 oranges, 2 oranges, it's ok. A half glass of juice. 150ml of juice.

Per day. They did it for 3 months. They found out.

. . 74% of people improved.

So, it is very significant. It was researched in a city in Japan. With 196 people.

For 4 years. Of observation. That the equivalent of this is little.

Equivalent to vitamin C, 150mg of vitamin C. Per day. So, it can improve autoimmune diseases.

In that sense, too. The third research. .

. involves green tea. They discovered that green tea.

. . It can decrease T cell activity.

And increase TREG cells. TREG. TREG cell.

It will regulate the activity of cells in the autoimmune system. So as not to attack the body so much anymore. So.

. . Thinking about it.

It's easier, isn't it? If you take it. But, in the research they did.

. . Green tea.

. . There are 5 cups.

It's a lot of green tea. It is not? Little, right?

Almost half a liter of green tea per day. So, you can, if you have an autoimmune disease. .

. You can take vitamin C. Juice, right?

Drnk green tea. And taking probiotics. Practically.

. . That's the diet.

Eating your diet, normal. Eating this diet. You start to improve.

. . Your immune response.

In this sense. . .

You can improve through diet. . .

But, keep something in mind. . .

That recovery is not so quick. You see, the research was years in the making. A few years.

It's not that simple. "Ah, take it for a month and it'll get better. " So, there is a process.

To close your intestines. Reduce this permeability. Also, you reduce something that makes you allergic.

Reduce these foods, too. In the meantime. And you can calm.

. . Your immunity.

Thank you very much. Until the next video. I am very blessed.

I am very loved. I am very happy. I am.