foreign [Music] have you ever noticed your self-drained for no reason you spend the whole Sunday at your own house just having a relaxed day of doing nothing but you still feel exhausted but what does that even mean doing nothing what is nothing anyway well let's say you woke up late had an ordinary breakfast and then took the phone in your hands of course the first thing you do is you scroll through your Instagram feed or reply to multiple text messages from your friends and then you remember yes you remember this is Sunday a day when
the majority would prefer to stay home abstained from any kind of work and just reload reload themselves reload their brains and just reflect on the experiences they've had in the past week [Music] I just need a proper rest a proper rest and you take up the phone on your hand again you scroll through the news feed you scroll through your social media feed you text multiple people maybe answer a couple of calls and now it's time for TV shows so bring to watch your favorite TV series and it's also important not to forget to keep
up with Trends or to have an idea what your favorite bloggers are doing at the moment because why would you pay attention to the boring life you have when there are so many other totally authentic people ready to share their life with you ready for you to immerse in their world ready for you to forget who you really are we all feel confused and lost this might come to somebody every day it may occur once a week but it still happens we just choose to disregard the fact that the frequency of this confusion is contingent
Upon Us in fact in most of the cases we summon this below dominant by having too much distractions in our lives have you ever been in a situation where you don't know how to solve a certain problem you feel like there is just too much pressure on you and then you decide to take a moment maybe a couple of minutes or five minutes maybe half an hour and just spend this time on silence alone with yourself with your thoughts you take a walk and observe the nature beautiful fields around you trees swaying gently in the
breeze and a Meandering river flowing nearby reflecting the clear blue sky above the air is filled with the scent of wildflowers you hear the pleasing sound of birds singing Somewhere in a distance or the sound of the grass being disturbed by the blow of the Wind oh sunny solution can you wonder how this happened because really you didn't do anything for it to be in your head or at least that is what you think in fact you've just done a great job that led to an outstanding outcome how you ask yourself a question how did
I solve this problem in five minutes but just having a short walk in the nature well you simply got rid of all the distractions you have secured yourself and therefore prevented all of the energy is produced by multiple people from getting to you you have given your mind the freedom to work a space to generate new thoughts which are beneficial for you instead of being directed towards confronting the external pressures around yourself with [Music] while basking in the Tranquility of the moment no longer attached to other people's lives their problems solution to their problems their
daily routines you are no longer connected to the energies of the others no longer feel a need to abide by The Busy pace of life and post new by modern society no longer feel a need to fill your mind with the Redundant information you will most likely forget in an hour or two it's finally dawned on you that now is the time to focus on your own life this is the time to diversify it by having new authentic experiences which are not online but real this is the time to fulfill your own needs and accomplish
the goals that you've been striving to for so long and you no longer care about anything else but this because you finally remember who you really are
