namaskar the vegus nerve connects our mind to body and is one of the most important nerve of our body it is responsible for rest digestion and healing if you feel dull tired or anxious then maybe it is a sign to activate your vas nve activating your vas nerve reduces stress improves digestion and has overall well-being let's look at some of the most powerful techniques to activate vus nerve the first powerful technique to activate vus nerve is diaphragmatic breathing or what we call as yogendra pranayam number four this diaphragmatic breathing is one of the most effective
way to stimulate the vus nerve this pranam activates the parasympathetic nervous system promoting relaxation and reducing stress this is how you should practice this pranayam lie down on your back and pull your knees bringing closer to your hips keep the feet one foot apart or hip width knees close to each other place one hand on your stomach near your navl and the other hand would rest on the side of your body Palm facing up close your eyes inhale gently moving your abdomen upwards as soon as inhalation is complete exhale out smoothly being aware of the
abdomen sinking down keep the inhalation and exhalation count equal as for your comfort next technique to activate vas nerve is chanting and humming when we sing or chant our vocal cord vibrates activating the muscles in our throat and stimulating the vus nerve this can help improve nerve activity and promote overall well-being so just sit in a quiet comfortable place close your eyes and take few deep breaths begin chanting mantra the best Mantra in yoga is om so take a deep breath in and say oh as long as you can make the sound long or any
sacred sound that resonates with you or you can even practice bramar for this practice keep the mouth closed throughout the practice take a deep inhalation and as you start exhaling make a sound of humming be slowly smoothly and continuously in a controlled manner so it goes like this breathe in fully m M and it goes on and on and on the sound need not be very loud but should create vibration do this for 5 to 10 Rounds allowing the sound to soo your mind and body this is excellent for mental Clarity and relaxation humming and
chanting also releases endorphins the body's natural mood booster third laughing is a powerful technique to activate Vegas now yes laughing laughter and positive social interaction can naturally stimulate the Vegas now engaging in activity that brings joy and laughter can enhance your emotional well-being and helps the health of the Vegas nerve so all you have to do is really commit to enjoy yourself spend time with friends and loved ones watch a funny movie or comedy show do things that really make you feel happy inside remember when you are happy the Vegas nve is really happy fourth
powerful technique to activate vegus nerve is yog ASAS yogasanas can stimulate the vas nerve by promoting relaxation and improving circulation some of the asens you can try would be first balasan or child pose to do this pose kneel on the floor sit back on your heels and Bend forward from your hips extend your arms forward resting your forehead on the ground this pose calms the bind and stretches your back another Asen is viit ky or legs up the wall pose which can help you activate your vus nerve lie on your back with the legs extended
up against the wall this pose promotes relaxation and improv circulation the next acid is satu assd for this acid lie on your back with your knees bent and feet flat on the floor place your palm on ground near your feet now lift your hips towards the ceiling and hold for a few CS this pose opens the chest and stimulates the biggest n fifth technique is cold water bath cold water can stimulate vasna by activating the parasympathetic nervous system you can choose to bathe in cold water splash cold water on your face or immersing your face
in cold water cold water baths are also excellent for skin and hair activating the vus nerves through these five practices can charge your health happiness and well-being all you have to do is commit to practice any of this technique every day that's all it takes to activate vas nve and reactivate your health namaskar
