today I'm going to prepare for you a wonderful tea for you to drink at night this tea is great for losing weight and helps with sleep it helps control blood sugar for those with diabetes This is great it helps control blood pressure and to start our recipe today we are going to use Hibiscus Hibiscus folks, it is a wonderful antioxidant so it helps protect your body from aging it helps fight bacteria prevents urinary tract infections Why should it be taken folks for those who want to lose weight and take it as a At night, Hibiscus,
as I already said, has these properties and is an excellent diuretic, so sometimes what is happening with those who need to lose weight is fluid retention and automatically, if it helps to remove these fluids from the body, it will help with functioning of your kidney if you have been having liver problems, mainly gas Look, I put here about a spoon and a half of hibiscus leaves Ok, you can find this, if you have high blood pressure problems you can drink it and it will help lower your blood pressure for those who have low blood pressure
it is not recommended that you drink hibiscus tea a lot of people talk about hibiscus is that it makes you sleepless that is a lie people it is relaxing it is calming Okay then it will help you sleep yes, it doesn't get in the way, okay, I'm going to put it here, so a spoon and a half or so of biscuit, we're going to make it here, people, with about 700 ml of water, okay, another ingredient that I'm going to put here, look, cinnamon stick, people, cinnamon is it great for those who have high blood
pressure for those who want to lose weight it will help speed up the metabolism because I'm going to use it in Pau because in the end I'm going to sift it so we can then take it out, right and the next ingredient I'm going to put here look it's hot water So what do I do, look, I add a little bit, I'm going to add more water, more or less here, people, 700 ml of water you can drink three times a day, always after meals, you can have it ice cream Guys, this is wonderful, look,
Prepare it at night At night you drink the rest, put it in the fridge the next day when you go to work, put it in a thermos bottle, take it to work, it's good, excellent tea for you to drink at night, so if you liked our video, I want to ask you to subscribe to our channel. Kisses until the next video and in the description there is the Cloud recipes e-book, ok
