MARIANA RIOS ''BASTA SENTIR'' - PODPEOPLE #178

[Music] [Music] [Music] [Music] [Music] Our guest today is an actress, singer, businesswoman, speaker and author of the book simply feel. Furthermore, she is involved in projects aimed at self-knowledge and personal development, sharing experiences through her messages and reflections in our chat today we will talk about your journey, the importance of understanding emotions, the method involved in personal growth, spirituality and how to transform challenges into opportunities with you Mariana Rios [Music] Hello, everyone, very well- welcome to another episode of pod people a place where we Meet to see and hear people People who Do People who

happen People who inspire Our guest today is super special she is an artist, writer and businesswoman Mariana Rios All good my dear, well look What a pleasure to have you here, I can't even tell you my feelings, I'm very serious because Bia, I'm like you, you're a reference for me, I admire you so much and when I realized I told you that outside when I realized you were following me and commenting on my things, you understand, it became an event for me because it's truly from the heart, so the joy of being here today with

you, of being welcomed, having been invited is an immense joy, thank you very much Our Joy is Ours, everything is good, my dear, everything is good Mariana, joy is ours, it's a pleasure to really receive, I can say that I also followed you for a long time, I always liked you like this, you're multitalented, I like people like that because that's how you introduced yourself as an actress. At first, I remember you in Malhação, then you exploded. As a singer, I said, people , she sings and sings well, then you, person, emerged as a writer,

I said, people, she writes, writes Well, then you go as a presenter, I said, people, I think this girl will come in the Chinese box, you know the one you open there suddenly a businesswoman then suddenly starts talking about self-knowledge and self-development and saying well that there are a lot of people who talk but there are a lot of people who are fake, you know, I'm not embarrassed to say that because I said it like this, let me hear it again, let me say it listen again so there were things that I heard a few

times and you have truth in what you say and in the world where everything is almost fake listening to a real person is different so this way you have a truth a true truth so this is a real pleasure for us Talking here today, good admiration is reciprocal, you can be sure of that, very happy, thank you, my dear, I wanted us to tell you a little about your journey because I remember, but I wanted everyone to share this with us, look, I think I I've always tried to build a path based on exactly what

you said, in fact, and try my best to structure my life, right? The construction of this building on a solid foundation and not Due to the force of time or the storm that couldn't easily be hit. So this wasn't just my construction is professional as well as my personal construction and it's a trajectory like that it's made of courage of courage, right because leaving a city with no thousand inhabitants is where you have your little life there you have it but you were influenced by your parents like this in this personal trajectory, not the actress,

businesswoman, but this one that we bring a little from the family, so a reference you had from them, my parents, they always, I always had a very big openness at home, eh So the lines I remember very well since childhood they were more or less like this Mariana you you will live your life the way you want we will guide you based on what we think is correct but you need to understand that the consequences of your choices are you who will suffer You are the one who will pass perfectly. So this responsibility has always

been placed in my hands, so he made himself responsible for guiding me and not making choices for me and this gave rise to me today, you know, as an adult, I understand That this gave me the ability to take these reins of life. in my hands and say every choice is my responsibility so I need to have discipline in order for me to be respected and I have a very loving and friendly relationship with my parents and even though I am a financially independent person, I never fail to exchange ideas with them to talk about

what I 'm thinking about and do this I said What do you think and put it Within this family hierarchy, they are always very well positioned within me, for me it was fundamental in life , so when I decided to leave Araxá and move to Rio de Janeiro, I had their total support and it's as if I was sure that it would work. and they brought me this support, yes, right, you certainly knew that if it didn't work out, there was a landing you could count on, yes, but I never thought about going back and

going back And in the possibility of it not working out, I understood, there was no such thing. possibility So it's like, it's going to work out or it's going to work out, right, right, and I think that and I feel this a lot when I see stories of people who really have no Other option because when you give too many options the person gets lost exactly, right, so I don't I had another option since I always had very big dreams, how am I going to achieve my big dreams if I already know that I have

a family that suddenly won't be able to offer me what I want, so I want to offer it to them and for me then there is no option for it to go wrong, I have to go right and then what do you do when you think that way you trace your path making everything a lemon turning into a lemonade So everything that was difficult I needed face it, I looked at that difficulty and I tried to learn from it and follow it and not sit in the difficulty and talk and now this lamentation, victimization, right,

because with me, why has this never happened, so I've always tried to understand things, there's even a sentence that I which I say a lot is related to this because during our lifetime we will have losses in every field in every way, there will be professional losses, you will have losses in family relationships, affective, everything, everything, you will lose friendship, you will lose Along the way. of life you lose, there is a certain amount of loss, it applies to everyone, so what, Mariana, but how do you go through this and not suffer ? process of

evolution Uhum And then in this construction, right, of life, is the part of my 18 years when I moved to Rio, the decision of I'm going to launch I'm going to launch myself into the sea the great navigations, how old were you 18 18 came alone, literally alone alone and when I arrived in Rio, I started, I already enrolled in a theater school, uh, recommended by a friend of mine who even gave me a ride to come from J Araxá to Rio, he was going to go to this school too, so everything was the scenario.

putting themselves there conspiring in favor of what I would like to happen and when I arrived I went to live with three other girls in a republic And soon after that, more or less, I stayed with them for about two months and went to live with my aunt Naida, who today She's here accompanying me, she's my godmother who has lived in Rio for many years , but at first we were talking and I said, Auntie, I want to live in Rio and I want to do theater and our interaction was very rare, like that, we

meet because Aunt Naida went to Aracha basically at Christmas Uhum So and it was much more difficult In the past you had a flight and you could catch a flight I went on a plane when I entered Malhação uhum right when I was 22 years old so it was a bus it was a car the river is 1000 km away from Arch is meso So it's not an easy trip anyway we met once a year so we even though she's my godmother we weren't that close we built our own relationship started from the moment I

moved into her apartment and in that first moment, when I talked to her she said Mario, I can't welcome you here at home because the apartment is small, I live with her uncle and her cousin, I don't have a room for you and I said, no, I understand, but I can live in the living room, do some teenage things, right? And today I understand that, but at the time, I said, Wow, what's the deal with me living in the living room, lie there, lie there for 5 years in the living room and then you become

someone today Turn to me and say this but I sleep on the sofa I say no way do I wake up and there will Be someone sleeping on the sofa or do I have a room to welcome you or will I pay for a hotel for you to stay today, right, but at that time that wasn't the case eh I saw what crossed your mind, you were a teenager , and then I lived in the republic and we got closer during the two three months that I was with the girls and then it didn't work

out there with the younger girls, and it didn't work out with one I have great friendship with the others, but I went to her aunt's house, Naid rescued me at the house in the girls' apartment, which caused a bit of confusion there, right? And she said you're going to stay here until you need me, I said, aunt, I understood that Gabriel really I have his room, I have one, I'm kind of out of place, I'm here in the living room, in the room, and I don't want to disturb your rhythm either, so I'm going to

find a place for me to stay, and that's just our days. Wow, for me it was the most wonderful thing in the world why Because I was in a city where I didn't know anyone I didn't have a social life because I didn't have money Uhum So I went to the theater I worked at the mall in the afternoon I went to the theater in the morning I worked at the mall in the afternoon I sang in the lake kiosks at night, Oh you sang in the lagoon, what is it? So I arrived, putting together

a little band and turning around, I arrived, handing in my CV, my CV was like that, I had to, I'm not proud to say this, but I had to invent, I understood things on my CV to accept me, to be able to be seen, to be tested, yes, uh, and so you only arrived to sleep too, right, but when I arrived, I had her food, which was wonderful, I had conversation , I had a family understood And that gave me the strength to stay here and to keep trying And then one day she said that

to me Take the Cups from the little room in the laundry area that are under the cabinet when I entered the little room. I said, this is where I'm going to stay, I'm going to live there, she doesn't, this room doesn't even have a window, right? Mariana, the heat of Rio de Janeiro doesn't make sense. I said what, I'm going to fix this little room, it's going to be beautiful . appropriate , how am I going to receive it ? su Master ee was great because it was like this, one person came in at a

time you opened the door She knocked on the bed which was on top of a closet This single mattress so I went in then closed it and if someone else wanted to come in my mother was gone also several times I had to get into bed and I put the comics I hung the comics on the wall I had my bed linen it humanized everything but it became a spectacle and I lived there for 2 years and that helped me a lot because my aunt It seems like it was an extension of my parents in

their physical presence because I talked to my father and mother all the time. Eh, but aunt Naida, because she lived in a big city, guided me like a person who had a big city mind, so Mariana, take a good look at this uhum, be careful ISS, be careful with this proposal, be careful with this phone call and I started thinking, it's a girl, when I arrived I turned to her and said, Auntie, I'm living with the girls at the time, come here and visit me, I I'm in front of a corgin corgin corgin she did

Just as I said, she's in front of a corgin she said Calm down, it's not a corgin, it's a stream, it's not a stream, it's the Maracanã River Ah, okay, that was it, I understood, I'm living in front of it, which overflows my daughter. When it rains, I It was this girl, the girl from Corguinho, I understood. It wasn't even Córrego, much less the Maracanã River, it was Corguinho. So what did I manage to grow up because Because I listened to older people, you already had this wisdom, I opened up and I listened and I

always I tried to put my perception on the scale a lot, how the other saw the issue itself, what I was going to balance, absorb and throw away Uh, I never closed myself off in my ideas, I was always open, you sifted out what was good, stayed here with me, what the other it didn't contribute but it's not good for me I would rule it out but I had an intuition there you listened You thought for yourself, you listened and it shows you taking responsibility for making the decision, yes , then that speech from your

father and mother came, all your attitudes and decisions are yours and the consequences are yours too, yes, so I took that for myself, I said I'm going to choose my option, this is it, I'm going to do this and I'm going to bear the consequences because the responsibility for the consequences is mine and So I went on with my life and then after 4 years living in Rio that I spent, you were already 22, right ? test Malia Uhum And then I passed the test for Malia And then everything changed everything changed and then overnight

I had a salary I had a great salary I had a car with a driver I had an apartment facing the sea and I was famous uhum and a character that broke out was quick and then what to do with it a lot of people thought now this girl is going to get lost and I was sure that this wasn't going to happen because the fight was very big so only I knew about my difficulties only I knew because the only thing that belongs to us is our conscience, so only you know what you go

through at the end of the day when you put your head on the pillow and I said, everyone thinks this, I don't have to prove anything to anyone, I have to prove it for myself, so I always took my work very seriously and put my work as a priority for my entire life. Yes, and so I continued and said, look, you know, there was no option for it not to work out and it worked out, but now I need to keep it This right here is much more difficult, right? People are Always prepared to experience

success but are not prepared to maintain it because there has to be coherence, responsibility and coherence, yes, otherwise you get lost or else you do that success thing, noodles Lame, right quickly you go up but then you lose yourself quickly, that's also it and this can happen a lot in an artistic career, a lot of it is being able to sustain support, which is exactly why at the beginning of our conversation I talked about the construction of this building, that if it doesn't have a solid foundation, construction it weakens and it breaks And then there's

a phrase that comes from an Egyptian saying that I learned from teacher Lúcia Helena which is everyone fears time and time fears P pyramids in Egypt that's wonderful and I want to build the my life based on this not only my professional life but my personal life my relationships everything I want to build needs to have a solid foundation because otherwise it doesn't make sense the time will take, right it will take this phrase is so beautiful because like that what done with zeal with consistency with structure time doesn't take it down isn't this phrase

also the first time I heard it I was amazed I said let Me hear it again let me hear it again, right I was very impacted by this phrase uh because that's it a people are always trapped in the passage of time how much time do I have how much longer will this here last and time fears the strong strong structure of the pyramids exactly as if we could be timeless if we have left a legacy, for example the legacy It's temporality, that's it, right? This construction of your building really brings something that we want

from behavior, we observe it, right? When I started working with Ana, Ana always brought some words like, are you prepared for this because It's not just that you're there in front of something, it's the things that come along with it, right, but one of the things that I learned and I talk about and because I'm still acting in the clinic and it's always when I see a young person starting and suddenly it explodes, it's worry like that, what's behind it because if he has an aunt inside him, like yours, a father, a mother who brought

this foundation together, he can rise and he can, at some point, fall somewhere because that's what success is it goes up It goes down it oscillates and if you I think that this construction of yours, right from Mariana and being that person that everyone likes to talk to, likes to stay silent and listen, right, we here sometimes talk to the people Sometimes they come, bring us, right? So, you don't let us because sometimes we have to pull you more, we stay silent like that, wanting to listen, like Lúcia Helena too, right, Lúcia Helena, when you're

talking, you want to just stay there, so you have to drink from this and you bring this right Eh, so I think that what built Mariana was exactly this, this balance that you, every time you go up You know, just like dad is telling us like this, look, I'm giving you R 100, don't spend it all now, Save a little bit so that in at some point you will need it So I think that as you grow up you will too I will save a little here so that if at some point I lack the

strength to continue I agree with that but I think there is an old spirit in her It's an old spirit, it's already ready from somewhere, it's not just from here, my 18-year-old daughter leaves from the countryside, no, because I think so, it's how many parents like yours gave good Advice, held me responsible, I think there's one thing that needs to be said. of us, yes, it's ours and you have this thing about us who have been well watered, you know, I say this a lot, in immersion and in my lectures, too, that there is an

essence of each person, which is the spiritual essence exactly and that we cannot escape this essence and if you, when you disperse and run away from the path where your spiritual essence really is, things start to not work out. Precisely to make you return to this Essence, it rots and and when you spoke of da person who fluctuates because really our life is this eternal roller coaster where one moment you are here and then suddenly something happens and you are down there and a roller coaster of emotions where you have to seek that balance otherwise

you freak out, right? come the questioning But are you prepared to live this path my teacher and psychoanalyst Jorge Forbes Dr Jorge Forbes um he has a book titled do you want what you want just this question already creates a knot in our brain and why do I believe that Most people don't get where they want because They don't know what they want, they don't know exactly what they want and they don't even know their essence and then you said in the lecture that I went to in your lecture that it's something that I I

agree and that I have carried with me all my life, return A to your childhood because you will find answers there in your childhood in the games you played when you go back to being a child and think about everything that society has suddenly caused you to even modify the upbringing of the parents, the family, your circle of friends that we mold over time , so if you feel that you have lost yourself At some point, you go back to childhood, you return the essence and more than an essence in its own characteristic Spiritual essence

because it will always be with you I think people start to make a big mess Mariana and mixing I am also totally in favor of everyone having spirituality even if they don't have religion which is totally different, reaching a point where people start to understand this, right? Eh, we are spirit in a materialized experience , That I have no doubt about, but people want proof, right? I'm going to be 90 years old and I'm Bia and I'm going to tell you wonderful, happier than at 20 and much more a lot of things and many more

a lot of things eee me but I think this is a characteristic of those who have spirituality resolved yes because you don't see this time because we are timeless this feeling The other day I was listening to Mato Grosso talk like I'm 80 but like this I look in the mirror I'm 80 but I'm not 80 I said guys I totally understand what what he's talking about, he didn't talk about spirituality, but he, like, I don't, when you have this contact with you, you said, come home, put it on your pillow, you know your day,

right? I always review my day and there are times when I laugh alone, I say this, Bia, you're more of a child than if you were once a woman, you're very happy, you know. And then every now and then I look past the eselo and say, people really on the outside are changing this person, right? I said this. we're like oo Benjamin butman yes sometimes I Look like this I said guys I'm so much happier but it's ok the appearance is changing But we don't feel it and if you're going to see this with almost

everyone close your eyes and see how you see yourself how old you have no one says how old you are it's because exactly we have this spiritual Essence and it's so extraordinary when you say this in your immersion process that we will detail that I saw that there are four stages I agree with all of them eh no spirituality no there is happiness, that's a condition because spirituality is who we are, in fact, yes, we always have been and we always will be , right? Uhm thing because Just imagine the person who says I don't

accept it and then you will go sideways with the flow of life as if I don't receive the grace that is life life is a dazzling dazzling thing if you think about it we are 8 billion beings humans 8 billion different people means that each one was created with a meaning and purpose, it's so simple, right, and we complicate everything and we complicate it, but I think that lack of knowledge means that parents Also don't encourage this from childhood because the child there is a lot of sense of spirituality there, until the age of 5

or 6, which is when individualization forms, the child speaks collectively, the child doesn't know how to lie, he is more expansive, then he starts to frame it And then he starts closing all the portals that connected, right, that's why what I say, let's go back to childhood, that gave you pleasure, it gave me absolute pleasure to watch people to the point where my mother, Ana Beatriz, stopped looking at PR, people get it wrong and I was like that, my fun wasn't going to Praça to play, it was staying looking was observing observing, right, it was

there in our faces, but it was so in our faces that today I say this, people, because I had some doubts and someday in life, because we don't have this culture, it's the origin of spirituality, right, talk a little bit about this process of your immersion It's funny that everything in my life I've always been following the path is based on desires, right in the present, especially in the present tense Oh and now I feel like making a soap opera And then I'm going to make that path desert energy move you Get hit with this

this And then it was no different in my head when I moved to Rio I wanted it because I wanted to do Malhação so I didn't think about another new one, the peak of Malhação you got it is And then there was nothing else in my head it was Malhação Malhação Malhação was Malhação and focused on what focused on Malhação and then on the soap opera's meowing, right, gym, me and then until I passed the test I started doing four soap operas and then that desire changed and Mariana, the singer, so wait. So let me

look for the singer here, let's go, I'm going to move to São Paulo, I'm going to look for the best music producer, I'm going to talk to the managers and I went and did it and so on, wait, not now, I want to present, I want to present, and in this search I managed to present, I have a huge to Life and the people who gave me and who give me the opportunity to do what I want today and I always knew that sooner or later I would wander through these universes but I never imagined

that I would enter this one now and it is precisely This is my purpose in life, you went around and around to get exactly where you are and it really gives you that feeling and then when I discovered it I can't Explain what the feeling was when I said that, my God, I discovered my purpose, that's why I it was running around and around and today I understand that these talents that were given to me and that I also worked to perfect them, I have as a tool exactly as vocabulary to then do what I

really came here to do and when that happened and of course it only happened because I tried to find it because those who look for it find it and those who don't look for it won't find it. Any path will do, just like Alice's bunny, right, like, where are you going? It depends on where you want to go. who doesn't know what they want, any path will do, this is wonderful, wonderful, in fact, I love this film because this film is a construction of Dea's Philosophy, healing everything, psychoanalysis, psychiatry, everything, it's incredible, everything is there,

and so I'm not the one I fell into this place, I always belonged to this place, but I wasn't seeing it that way, it's like there was a fog, that's when the fog falls. There was a moment when this key came, so you said something, I remember When it hit me that I was where I wanted to be, because today I'm doing variations of what was always my purpose, uh, guys, I had a feeling what I said guys this is much better than orgasm sex is a token it's like a mental orgasm of being in

the universe in a pulse that people said like that but you just work I said love you don't know what I feel working is I'm not even going to tell you this otherwise you'll be jealous I don't want that energy because people say that but you don't want to go out drinking no you don't I don't know what I don't know you want to have fun you don't want to go I don't know where I don't know where not but you're fine I'm finding you very withdrawn I said I'm so happy that if I were

to explain it to you you wouldn't understand people you don't understand how difficult this is for me because I can't explain this to people, not to some people, I explain it to others, I say it like this, I'm like that, you won't be able to understand, so there's no point in bashing, I'm going to speak a bit autistic, even if you understand, don't worry, you always understand, I'm like this because it's so dazzling when you're on the Right path, on the right path that you stay alone and the chips start falling yes you say wow

what is this thing And then sometimes I write it down because what I say I won't be able to remember exactly what I'm feeling now you know it's a spiritual mental orgasm I don't know I think it's the mix of both because you can be present in full consciousness and then the feeling is that the search is over because you found it and now you are working on your biggest encounter, not that you are You know that thing where you no longer need to pretend to be you You no longer need to seek self-affirmation because

you know who you are but you were always will be and it gives a feeling of liberation of liberation of timelessness whenever you have to go go because I already know who I am So wherever I go it's clean Now I keep thinking that so many people, because we live in a world of alienation and industrialization and that few people understand this, that's why I stop to think, I have nothing against collective entertainment, but that's not where we will awaken Conscience Let 's go We go there sometimes to meet friends, kiss, kiss, but it started

to change My energy field, I'm already at home, you know, I'm going there quickly, I'm going there right away, I'll be back, I'll buy a cigarette but you don't smoke, that's why it's going to take a while Well, until ch I'm going to have to start smoking I'm going to have to start smoking and then go buy cigarettes so this is so difficult that when I saw that you started walking around inside this I said guys she opened the portal, yeah That's what I separate people Open the portal We all have to open the portal

yes there are people who say this ah but I didn't open it I never opened it there are people who will Waste an existence it will happen because you have to first want to evolve in order to get to that Portal uhum because if you stand still nothing happens nothing nothing nobody will knock on your door and say hi come here and I'll show you this won't happen or if it does happen it will happen at an unpayable price that we see many people pay prices which then is priceless, unbearable if today you see an

absurdly absurd suicide rate that was already AL how and how it increased But of course today we have people, especially children and teenagers, with a level of anxiety but there is no Direction, there is no perspective, there is no there's no such thing as a dream that's very sad, that's sad, so I always say that self-knowledge, knowledge isn't what's on the agenda, it's always going to be like this, we've passed that phase of like, we already know about our bodies and taking care of our bodies means taking care of this, eh, this momentary home, yes,

the great revolution is precisely this leap of self-knowledge and spirituality, there's nowhere to go, that's why when I went, I placed the fundamental pillars there, right, you already had a path, right, mari So you, you could just not You're still putting everything together, there was the desire where did this key really become because then you had all the content, so to speak, all the material is here, your architecture of your life, your building is here in your hand Uhum So you had the cement you had the brick did you just know what time you said

like this I need to use this to free myself eh it was last year last year a little while ago so it was last year a little while ago it wasn't even pandemic in the pandemic I saw that you went to study piano during the pandemic and the pandemic suddenly woke up a little more this pandemic started that's When this awakening began for me because it was really The Return to My Essence was when I decided to write my book to write enough feel Yay, this cover is beautiful, right, and now it's going to change,

right, you're doing the editing, right? It's because this edition is sold out and now it's going to be with the same content but with a different cover because I'm going to launch it, it's enough to feel and the wisdom of pocket Uhum that's my other book Uhum that hasn't been released yet but I should release it next month, at the latest in December uhum perfect that's how it is, you know what it's like, right This is a process But it's already coming out of the oven It's ready, I think this awakening began during the pandemic

due to the return to the essence of this spiritual Essence, the essence of childhood, because that was when I had to revisit my emotions to write the book, it was already planned Liv book no Or did you do it in the pandemic, I'm going to do it during this period that I'm standing still, what am I going to do ? time will come Here when it's time I said I'm not going to wait to get sick I'm not going to get sick and no one is going to talk about getting sick so I wasn't thinking

about the disease I was thinking about the transcendence that it could be I thought Oops, wait, this came into the world so something needs to be revealed to the world how each one will receive this is individual for sure, right? And then what I did I said well Now I'm going to learn something I'm going to study something I've always wanted to study piano there's a piano in the room that I play plim plim plim plim plim I don't know any notes and I keep my fingers like this I said I'm not going to take

an online class an online teacher and I'm going to take my piano lesson I started taking lessons I said but I'm going to do the piano twice a week one hour a day there's plenty of time left there's plenty of time And then I sat down and wrote, texts popped into my head, texts texts, texts that I don't know where they came from, so everything that was information, whatever was a feeling, I went there and wrote, but one detail I wrote in Notes on the phone, ok Uh, I wrote this book in Notes on your

cell phone and pocket wisdom in Notes And then my boyfriend, when he discovered you, said don't steal yourself And then he said, you're lying Because I have a photo of you with the computer in front of you saying that you were writing the book I said this computer was broken I understood and I put it there in front of me so I wouldn't have to take a photo because if I had it here on the phone I'd be nobody no no no I wouldn't stick it but I wrote it all there now I bought a

computer anyway So I write in Notes, it didn't connect with Notes, I write in Notes on the computer, anyway, it's my way And then do it the way you think is best, even though it worked exactly, I think that during the pandemic, then this writing process started So I kept perfecting it, I went and I began to understand how I would like to study other things so that I would have more vocabulary so that I could have a basis, right, and I was never a person to go out and say things, especially since I know

that I influence other people in fact, right, so I need to know that that I take ownership of what I'm talking about, right, with a lot of responsibility, not to get involved, look, this happened, I'm going to give my opinion , so something that I've always tried to do, I'm going to talk about my life, I'm not going to talk about The lives of others I'm going to talk about my life and that if you manage to bring something positive into your life through this exchange, that's good, that's what I did with the book but

what moved you to write is because I just felt what It came from a feeling of capture, you said, it's time for me to tell this about my life story, I don't, I don't like it. a lot of talking about Law of Attraction but it's within this attraction of this movement I understand why you don't like to talk about it and I also think you've trivialized it in a way that people think they're going to buy a new car and boat using this I agree with what you I agree with totally what you did was

admit your desires understand your emotions connect with your essence and transform desires into reality that's it and I created this method that I didn't know was a method Uhum but that was something that I started to develop in childhood that had an effect on childhood and adolescence and that at a certain point living in Rio I lost it, I rescued it and the moment I rescued it I said I'm going to do these exercises here that worked In my childhood when I wanted a bike when I wanted a microphone when I was sad and that's

why it's for you to get out of a state of Suffering it's also for you to turn the tide and not just to achieve material things it's a whole emotional part linked and I said I'm going to do it that's when I did you practiced you went back to practice and I passed the Malhação test uhum and all the things that happened from there I started having concrete proof in my life Yes, in an empirical experience of practice that of practice and then when I launched when I went to write the book I said I

need to know if this My method really works and if I really have a method or if this only works for me And then I started doing ISO with friends saying do you feel like it because my friends always called me a witch She's like, Mariana is a witch, right? She says one thing, nothing happens, Mariana is impressive, I said you can too, let's do this exercise and I did it and I said I'm going to write the book so my motivation was to really share my story, eh which is a story of a battle

of struggle but of Discovery of discovery uhum and understanding that everything is within us heart head and just talk Uhum verbalize And that we have a very great power that is not used and the book came from moment when the book came out, it seemed like my brain, yes, I managed to put all that together and transform it into more text, text, text, and these texts were becoming videos on Instagram, exactly until the moment that last year, I recorded my videos, posting them once a week each one of them with the messages there that make

PR mcia you didn't do something like that, then every day I'm going to post it Three times a day because there are people who bother you, you say that person like that, I can't take it anymore, it's like the people in the lives that Live people the pandemic is over and people continue 6 o'clock in the morning at night live live you know we have to be selective, right You can't do it three times a day you're saying dense and true and consistent things, certainly consistent, so I I try to balance even my posts in

my lifestyle, in my work and also at this point in your division of self-knowledge and Personal development that you share and talk about. Look guys, it could be a path, try it and see if it works for you. consequently I became the person I am, I understood back then the person I always was in essence, so many posts no longer make sense, many works no longer make sense, you know, many clothes no longer make sense And then you go building yourself up and talking like this people but wait, now it's making more sense now it's

me now it's me you look and say this is me but then there was the crucial point which was when I was already on this path but I wasn't thinking about immersion I wasn't thinking about a lecture, I wasn't thinking about it, I was on your way, I was presenting a program uhum, a Reality program and there I was working like crazy, no personal life, I didn't have a personal life, I didn't have a social life, it was just work from work to home from work, I couldn't exercise physical nothing due to the demands of

work, the house itself nothing for four days she knew you as long as I had I slept because I was dead Exhausted and it was a physical and mental exhaustion that I think The mental one is worse than the physical one uhum and then I went to answer an interview on the way to my work and I went to answer this interview which is so crazy that when I answered this interview and I worked and I got home at 4 am after the recording I put on my cell phone and said what I was feeling

and this video has 45 million views to date the journalist who did the interview with me, she doesn't know that she was the one who asked this question in the interview when the article was aired she didn't mention it And then I asked ISO she didn't quote my answer Look what how people are completely disconnected it's all automatic it's all automatic everything self She asked me but she didn't hear me uhum like 90% of people she but her question transformed my life I understood why the moment this video took proportion what he took took was

his answer was my answer it was this way it was mine enough to feel I said this is this here this is my purpose that's why I started then I [Music] rebubbled went back went back to the film and said look at everything what happened, look, look at this Story and this story is mine yesterday, guys, I had a class, I study psychoanalysis, right Uh, yesterday I had a class that was so wonderful, it seemed like she, it was a class with George Forbes, it seemed like everything he I was talking about what I was

thinking about you and he said something really cool, he said the analyst's pinnacle of an achievement within an analysis is the analyst transforming the analysand into a poet, not giving talent to the analysand but making him realize and accept your own story as it is without fantasizing, accepting your story, your difficulties and transforming them into perfect poetry that transforms into power, right? It's because you will never be what you're not, there's no way you can create a story and want to be something that you are not and And as you said, Bia, everyone has their

own story and if you take it, you know, with this property, try and say wait, what time, hello, I'm alive here, life is so wonderful and I have all this baggage to make this a poem or create a fictional script where I will live a lie And when it's time to put my head on the pillow I will know that I was the biggest liar, I think many won't know but many will enter the Dark Night which is the depression that is inev I usually say that we are like nature everything in nature is in

motion we too everything goes up comes down Us too Uhum And when we don't understand that there is the purpose of the River there is the purpose of the Sun there is the purpose of each thing in nature, if we don't understand that we also have to find it, I always say that which doesn't find its way, nature tends to banish it, that's what between extinction in quotation marks, it's not that between extinction, yes, it's because you think, you're going to banish it like that. like meteor banish the dinosaurs exactly somehow somehow that can no

longer exist it could no longer exist nature has this wisdom the universe has this wisdom is that we don't stop and in the world of excess information what happens no one stops to make this movement inwards No one for people are always taking up your time, right? There are people who don't know how to be alone at home, so they keep calling, go out, go, I don't know where to buy, I don't know what, T But what did you do, you won't do anything, you It's not going to go out Come on, I don't know

what's going to stay at home, as if it were a mortal sin for you to think and it's fine, right, so what you're saying is almost like, I'm doing work, an immersion for you to find the human being who it exists within you, within you, that's it, and that's unique, no, there's no, there's no, exactly, there's only you, there's no other person who can be happy for you, who can and live for you, drink water and quench your thirst, no one, no one, and It's so extraordinary that the story is about human beings, where we

connect, we're all human beings at different stages, yes, different stages of evolution. For sure. So there will be people who will say like this, oh, there's a thing that doesn't work. Yes, there will be a way. It's just that I have people that I don't spend time justifying anything, it's not the person, but he proves me, I said, I don't feel like it, oh, I don't have to feel what you said, it's about feeling, feeling, now Mari, that's what happened, right, you were already transforming. Then came the point of this of this being having been

an instrument that I believe she was just an instrument there that even she didn't have The perception you go back home and I followed you and I realized there because this video I think you put it there as a reference today in your life because it really has to be because I think he brings this this this summary of everything so that we can feel ourselves but like this You recorded it I thought it was one of the most beautiful things about this video is that you sit down and it was you with you and

you and Then you start watching it, suddenly you start taking the handkerchief. You know, she's an actress, right? So she doesn't become a PR. Then suddenly you actually go and take the eyelashes and so on. Finally, it happened and you made a product that made people reflect. It looks like the truth. It's an unbeatable product, that's the truth, and it's such an interesting thing that only I, Bia, and the pod people know who's going to be the guest and so on, so today I'm having a moment and coincidentally I woke up to a cousin of

mine talking like this Watch this video here I said it like this guys but I'll be with her later, that's right, exactly because I had already seen everything there to study and so on but I hadn't stopped on that video on that video on that video I didn't stop and today And today My cousin said something like this Watch this video for this moment you are in And then I watched it so my question to you now was did you produce that material that was Divine and is helping a lot of people and when it

ended there what What did you really become aware of because there you became aware of everything you materialized and how did that happen? First of all No, first when I recorded the video, what happened ? my makeup and taking a shower, going to bed and sleeping I always take it off with a tissue like I did there I take it off with a tissue afterwards I take a shower it was real that was real it wasn't like that now I'm going yes no I was I took my tissue I sat there at the table with

no sound at all you get the adrenaline rush of a live program You don't feel sleepy until you get home and do this whole ritual then Eat something by then it's 6 am, you know I would always go to sleep as the day dawned and then I took the tissue but I was choked here what happened I said wow people She asked me and the moment she said Mariana are you this you are roasted you I don't know what what is missing and it was something ask So what's missing, I think she thought I was

going to say that, oh, I'm missing a car, I'm missing that house, thinking about a boat, oh, there's a boat missing in Angra, seriously, ah, I'm missing a bag, I think she thought of that question. It was a punch in my stomach and I spent the entire program because I was in the car going, right, as I told you, I spent the entire program and choked up, it seemed like I needed to respond because at the time I couldn't respond, it wasn't for her, it was for I understood and I said this, my God in

heaven, it's true, I have everything, but what's missing is what's missing and that's when I understood that you won't have everything and what are you going to do with that lack that it's going to be there and you You can have everything you still don't have everything You may think that when someone asks you something you're missing, you'll scream and the tissue was there because I was already going to take off my makeup and I said, you know what, I never showed up here. without makeup I said I never looked like without makeup I always

at least have concealer here on your dark circles Uhum And I like it I've been vain since I was a child I didn't have my two front teeth how old I was I went to school with red lipstick here ok I was all dressed up, so for me to appear there without makeup, it was really like this. I need to reveal myself, not for others, not for me, and then I started taking off that woman, I said because that's the time when you take off your makeup. If you look in the mirror, what What screams

is the lack, it's not all you have, uhum, it's just that what makes one person different from another, at what point do you want to look? the present and don't look at the trajectory and don't take advantage of the path, don't take advantage of the process, are always in the middle of what's going on, what's going to happen, you don't even you know if it's going to happen we'll never know And then when I did this when I recorded this video and I never imagined, you know, people that it would reach you, didn't you imagine

that people would say wow, you 're close, I said people fal, let's talk C fal people this girl went crazy or so, Mariana, why did you take off your makeup, but look what a beautiful thing there are people in this chaotic world Who want to know that this gives me why people talk like that, people, but there are only people who have a bubble that we don't see. true, you see alm tox there were 2700 people you arrive on a Saturday when I arrived there on Saturday and I said people, this is crowded here, what

a joy, people would rather be here on a Saturday than be in a restaurant drinking all day and that's it at a barbecue they realia but there is but ex and we don't need so many people to change the energy of the planet yes and me and it's something I always say when I go and when I'm going to say a text of mine when I'm going to record a video When I'm going to participate in a podcast Give an interview when I know I'm going to reach other people If I speak like this, those

who need to hear me listen to me, if it's two people, I can make a difference in the lives of these two people, if it's more than that great but who is really open to being filled in some way with this energy that you are exchanging, right that I can inspire, yes, right, take a co exactly and really I left there I went with Gui, my friend and I left there I said so Gui, what a joy to have come With you because for me it was a surprise that you also wanted to be here

with me because it's not easy to go to the bar, arrange for you to call someone who doesn't know how to speak, so let's have a drink, you find one Even more so when you speak, come here At home there's going to be a band, it doesn't go well, it's a friend that never ends , but we're going to a lecture, exactly, no one wants to go, no, I don't want to go, no, no, not today, Saturday. Ah, no, I don't know, I think so, I agree. I'm so happy overall, today, I'm going to go

to you. to say one thing, we're becoming more selective, that's cool, right? Because you're being faithful to yourself, you stop betraying yourself, that's actually what you did there when you took off your makeup, you said, it's over, I betrayed myself, right? now I will be faithful to myself My Essence My Essence right essence and there is something like I think that everything that is true is it is a matter of time to hit the other when we speak the truth the truth it reaches the other yes it arrives in who is already at that level

to hear that truth, right? So in this madness where there is so much fun, so much fun, nothing is needed, who was the last genius, we say genius because now they say that Face's gift is a genius, people Are not a genius, he is a marketer very good by the way, but I'm talking about genius, you know, about people who brought an evolutionary leap to humanity, it's all in the last century, in the middle of the last century, why Because we have too many distractions too many options for you to be able to focus on

something you discover Open expand your consciousness you need time quality time quality time and desire and the desire to be looking for something is eee balma right that talks about liquid liquid relationships exactly and liquid times also liquid loves liquid times he has a collection right Exactly it's all liquid month liquid consumption but even that you will choose And then you will say like this oh no but everyone is like that I'm terrified of those who say that but everyone thinks like that but everyone is like that but what am I going to do, right?

It's this mediocrity that I can't handle it, I can't understand it, you know, is it justified or unjustifiable because if we are 8 billion different people, what do I have to do because everyone is doing it, there is no such possibility, not even one twin is the same as the other, because It may be Physically identical, but you will see the trajectories are completely different and within a family, parents raise their children in the same way, in the same study, each one goes in a different direction, each one has a character, each one goes according

to its essence and what essence is this if everyone was created equal to the spiritual Exactly it is the clay that already comes that existential clay that already comes kneaded that is why when you were talking about the father mother structure I said no but there is a part that is from the a person who cries out to be satisfied, right? I had such great restlessness, it 's not good here, it's not good here, it's not good here, when I got to where I felt comfortable, the restlessness ends, you can have that problem, you find

the called peace peace peace of mind that's why it's Peace of mind because you reconnected esp within your spirituality of your essence because the spirit is your Essence it's not the matter and when you really find that purpose, right, that's the most important thing in the world. our life which is your encounter with yourself with your true true self eh you are not influenced Never again never again you can You are influenced by those to whom you place this respect This same energy and place this same frequency as if it were in na music you

have those musical frequencies who are there but you hear but it's not necessarily influences no it doesn't influence and there's the saying for down any saint every saint helps right and the other day I was thinking like I said people because I I live in a hill in São Paulo and then I'm going to have breakfast I'm going down I'm going down I just think oh my God, when I have to go up there and even the descent is difficult, you know that descent that if you stumble, as L says, you find that frech has

the your knee hurts to go down you have to brake because otherwise you'll end up rolling And then I said no but down every saint helps I said Of course down because when you're going to fall in life you're going to go down frequency there are a lot of people to go with you but when it's to push you and when you need to be the catapult of your life who comes from the side saying let's go it's very difficult so these are the people that today I choose to walk with me uhum my time

today is a precious quality time If I go out to dinner it's because those people I chose to have dinner with will bring me something extra, otherwise I'll stay at home lying in my bed reading something I wanted to read learning something watching something or having some time there with who I really want to be with, exactly so, but this happened a year ago, so people say it 's a revolution, it's a very short time, a short time, but this search has always existed, it was already there, but really the turning point is a short

time ago it was in June June of the year June 2023 And then came the first lecture I was reborn, it's really rebirth and then came the first immersion, that's it, put the immersion for us here, immersion, then it's the immersion, that's it, I did the immersion the first time immersion is enough to feel, I took a hotel in the interior, it wasn't Aracha at no, but I want to do an Araxá at the Grande Hotel de Araxá, I really want it and I chose this beautiful hotel, a hotel like this for you to relax,

right, that thing that also has something to do with with the context of what you want, that's what I said, now I want to connect These people you say, wow, that's so true for me, I hope they come, Those who are really in the bus, they're in this search, and then I announced it, I said, hey guys, I'm going to do one immersion and it's an immersion for 21 people I chose this number 21 people and it's going to happen in such a place it's going to be two days and I had 3,000 subscribers I

said oh my God it was only 21 I lost what then you don't give me hope like there are people who say my language and it's lost out there and then I got ready for 21 I said wait a minute how am I going to do it because that number isn't enough, it really isn't me there with these people and something very intimate I said let's select these people and then I put the team in I said I don't want to influence the only thing I want is for there to be no one I know.

I don't want a friend of mine because of my friends they signed up and so on. Many of them I'm sure signed up to honor me, I understood not to join the process No, they wanted to, they wanted to honor me, of course, and it's also great that my friends really respect me, but at that moment, I would like people to be with people I don't know, and even a way of being impartial there in my speeches and I being able to Experience myself in this place that was a new place for me And then

I took the immersion, it was incredible, it was wonderful, when it hit 2, it's 21, it's going to be 21 And then the immersion was incredible, and there I was I said, it's me, I'm here, it's right here, I'm here with these, I've achieved so much, but I've achieved so much that I don't think they have any idea what it was like. I think it's more important for me than for them, who were there and after that I started doing some workshops to better understand and to expand just feel uhum so I had a guest

what would be the demand what would you classify All these people each one is because it's different what you have to say in general and to say by specific groups and I started doing these workshops And then the lectures all over Brazil so today I have themes of lectures Eh, I have an F Uhum but I'll tell you something, I've already arrived in places to give lectures where I I felt I had a theme and at the time it changed when I went on stage I told these people here they don't they need another theme

this theme here won't make any sense and At the time because I don't have it I don't take anything like that slide nothing I think at some point I'm going to do it but I think I need to talk like that at this point and I arrived and started talking about something else and I built it in 1 hour 1:15 uhum Because as you can see I talk like hell so there's no difficulty at all and I love Opening a question Uhum I like opening a question to the audience because I love curiosity and other

people's questions so that they make me think because I also need to think at the time so I don't come with anything much prepared very well constructed with ready speech I let it flow Uhum And then I gave this talk and when I left I said thank you guys, my God because really if I talked about the other topic it wouldn't make any sense to these people and now I've done one project that would be the second in São Paulo, I even started promoting it and stopped uhum because a new light came on which was

also another discovery and I'll only be able to do this immersion the way I want next year uhum because it's like the realization of this whole trajectory it no longer makes sense For me to do the other one that I was planning and It's funny because everyone was there, Mariana, we have to open up a place for a second one because the people here, the first 3,000 who are questioning, are questioning why they said that There will be, there will be, there will be and everything I started to draw was going wrong and there was

something inside me because of ISO you can't lie to you I said no but I have to do it because everything was fine and the other one was fine It all happened so quickly and it worked from the moment I opened it, why is everything happening? Then I went on a trip to Arach and on the flight I lit this one, you understand, I understood, and now I'm preparing for everything to happen in the Next year is so interesting, as we have to have the humility to listen, right, and sometimes to listen to our intuition,

exactly what I think we need is this connection with spirituality, yes, I think intuition is a connection that we have with spirituality Everybody Yes, there is, but there are people who don't notice, don't they, don't pay attention to it and this courage of us doing what has to be done even if what has to be Done doesn't please us at that moment, right? So, it's so interesting because I already thought you had more time on this, right, because of the consistency, the content, it's not, it's now, it's a year, a year and a little bit,

that's it, right, in June the sendu thing really started and the lectures and immersion since May of May of this year of this year, we haven't even had a year, what an interesting thing and there is one thing, right, you mentioned the recording thing, the lecture also does this, right, you arrive at the lecture, yes, it takes about 3 hours to download and especially when You have contact with the public, it's so much different energy, it's so much different energy, you seem to be growing a large majority and, for example, at Alatox I received I

think about 50, 80 people, I don't know, they created a draw system, something like that, I don't know. I remember, but there wasn't an energy that wasn't good and connected, oh well, in the draw, you could feel a little bit, everything is impressive that you and I have always been a person who felt a lot like that, eh I remember doing a soap opera and it was something that I still couldn't work on very well. Today I can protect myself more and say wait, what belongs to the other person belongs to the other person, but

if I hand it over to someone else, I can't. I can't give this power I can't give this power the other doesn't have power over me unless I allow it Uhum So this permission is given by me and I remember doing a soap opera and once I was I lived on the river but I was In a shopping mall in São Paulo a group stopped me and everything was fine I was looking at something I was with a friend and looking at a window and we were talking and laughing a little group stopped me then

Mariana we can talk to you take a photo I of course and I've always been like this, I always talk, I stop, I laugh, hey , and then I stopped to take the photo and one person was more withdrawn and then I said, do you want to take it too because the others were already saying goodbye? No, I want to give you a hug, it was a boy, I want to give you a hug, I said logically and I love giving hugs, I'm addicted, I'm a hugger, I prefer a hug to a photo, I said,

let's give one when he gave me one. Hugs, you have no idea he broke up I left there I was crying that my colleague Had to take me away uhum because I was crying compulsively I didn't know why I was crying I don't know to this day because he didn't say anything to me, nothing was disrespectful nothing nothing nothing happened and then just when I left the hug I left and then we went to have a snack and during the snack I started to cry compulsively and then she said something happened, what happened, what did

you remember me? I said, I don't know, I don't know And then we left and I cried, I cried, I cried and then some time I said it was the hug because then something came to me and I went back to everything you see me doing during the day so I could understand why I I was like that, so I said, Oh, my God, I can't be that sensitive, even for my work, I have to protect myself a little more, because the way I was, I can't be every time if someone hugs me and doesn't

I have a good thing, right, how am I going to do with it here, but I don't forget it , I don't forget it, I notice it a lot nowadays, I can neutralize it like this, if it's a bad thing, but the vast majority of it is good It's me too, me too I think And then it gives you a refill that feels like you Took an energy drink because you stay TR for 4 hours You know, everything comes back when I took the immersion and went and the first day ended and I went to

sleep it was a feeling like I had I did a show for an entire stadium, you know, and I was with those 21 people, 2 people, and I didn't, and that's it, I couldn't exactly sleep, and I took a shower, I said, man, it's such a great happiness , because in this new process, in this new work, you You're not singing for a stadium, right? Because the one who sings for a stadium is the singer But you're sharing your essence, it's totally different, people don't understand that, and it's another recognition today, 99% of the people

who stop me on the street stop to talk of some video of mine is no longer there, it's as if the actress was an actress, the singer is there but she's not the one in front today, coming here on the flight, I had headphones sitting at the window and I was with I had had a drink of water The flight attendant gave me a water and then I was passing by again, I thought she was going to take my cup because I had my phone on and I only saw her little hand like that, so

I said hi, so I handed her the cup, she couldn't continue Drinking, so I I took off the phone and she said, I just came to tell you that I really like your work and that video of yours and she went to tell me about a video like how people say that to me, ex. It's logical, that's the Oscar, that's it for me. gives me a smile and it seems like I make my day when someone talks like that, you transformed a moment in my day, my life, you helped me, that's it, you know, because

it gives me so much certainty that we are all connected and when someone talks you touched me when you say it Guys, I've never seen this person and I touched her life in the way she's saying, it's clear that there is an invisible energetic web that unites us all the time It's a fact, right, you understand, it's fantastic, it's fantastic, it's really fantastic, so I think I 'm living one of the best moments of my life, I think I'll tell you, I think you're reaching mental orgasm, right? And what's life like? loving with this new

perspective because mine almost disappeared why Because how do you feel like I think For example because there are people who think like this I think it's very good it's something that can't be changed when you have energies at Such different levels none prejudice, yes, but that's because it doesn't happen, right? How do you connect because sometimes you had a website like that, you have someone, you talk like this Wow, I'm thinking that, that's what the person looks at your face with the face of a foreigner and you say that, yeah. Yeah, or say something like

this, I think you are, right, it's almost, it's almost like your face, I don't know, you're going out of your mind, did you take something when you ask, did you take something, I said, my God, it's over, it's over, it's getting harder, you, we're getting But friends we select, intimate exchanges, you make choices, right, the relationship, although it's also a choice, but it's different from a friend, right? a sieve like that in my life and I believe that all of this is really connected to the moment that I'm living that I'm going through so, this

sieve came and it showed me who is who I need and I want to keep in my life and every little box on the shelf where will this little box be here on the shelf where do I put it where this one fits close to me Is It time to leave a little bit out of this in all my relationships so friendships that I thought would last a lifetime These last few months a lot has happened and I have had to experience the mourning of living people alive and this is very difficult, it is sometimes

more difficult than experiencing the mourning of those who really left because they died uhum hey you experience this this mourning is very complicated I had I need to work on this in my analysis and understand, understand, so as not to remember without suffering, but never to throw the dust under the carpet, exactly, and my personal relationship, I am very lucky, I think it's not even luck, I also think it's luck. choose, right, well-made choices because maturity brings that to you too and the older I get, I understand that I'm more mature then I think like

this, wow, so when I'm 80 I'll be flying, that's it And then it's not that I get upset about getting older, I want to see how far I'll get because I don't think I'm the one but in a certain way today I can have a certain control over my emotions that I didn't have years ago, that's for me. It's an Oscar, it's Óscar, You understand, I don't need to win a big prize because I give myself this prize when I talk like this Wow, I acted in this situation in a completely different way than I

would have acted years ago Mariana, that's good, I'm proud of myself I say, I say, wow, I'm in a process that is so true for me and that I'm really in it because I'm succeeding and I'm seeing a difference and today I'm in a relationship and João, besides being an ex, has an intelligent mind, he also has a search because if I had, just like I've been with people who didn't have any purpose, right, like me, who has a purpose, it brings interference that I've been searching for and searching for my whole life and I

want more, how am I going to sustain a relationship with a person, isn't that If you didn't find it, it's because you don't have to, don't search, it's impossible, I'm going to do harm to myself and to the other person, so at several moments in my life I looked and said, let me tell you, you're going to be happy because you're not going to be happy, so that phrase that What I'm doing with this person is, you know, like what I'm doing because I'm trying to take something from you that you're not prepared To give

and sometimes you don't want to, so why am I doing this to me and to you? and with him, it's logical that we have an age difference uhum eh but this age difference comes to add up I understood both for me and for him so there is an understanding of Oops I'm telling you this here because I've been through a lot of things and my story is completely different from yours, but at the same time you also bring me so many things from your story that are different from mine and until and where do we

find this balance PR for both of us to learn but we both need to have a purpose and it is a purpose to add to the purpose of another individual is each person 's purpose and the couple's purpose if you don't have an individual purpose you enter into the other's purpose exactly And then when that relationship needs to end you don't accept it you don't overcome it because you didn't have a life you were in the life on the other, affective dependence that we see en masse Today it's emotional dependence, you see, most people don't

have a purpose for the relationship, they have a need to have someone to call their own, and then it doesn't matter what That person does in your life. life there At least I have someone I don't sleep alone at least that person when the person stays all the time at least the person calls me at least the person sends me a message no at least wrong I can't right people will make concessions concessions for having someone to call your own is like needing someone very sad mist that's very sad so I know how I am

a demanding person I know that being a friend is my true friend no colleague there yes yes no it's not known not being my friend is It's difficult being my family member is difficult and being in a loving relationship with me can't be easy either because I'm like this all the time and there 's a way and there's a solution What are you going to do What's the purpose What's the goal what Birthday Happy Birthday What are the plans Oh no What are the plans you have to have a plan no Mariana but now I

don't feel like it so next week we'll talk so I'm the dentist, right? I'm like that with me and then it overflows into others , right ? one within the Friendship within the Family Circle within the loving relationship each one will follow what makes sense ex I don't want to have to make sense in anyone's life I want to choose and also be a choice be chosen the sum factor there and receive the sum factor that comes from the other is also so simple, right, and having my desires and my life so that when the

other person wants to leave, when I want to leave this relationship, I leave with my story, I leave with my dreams, who have your meaning and purpose well resolved you will never be dependent on anyone you will like it oh well it's with you, right but dependence is that thing that people say I will no longer live without you it's over life doesn't exist forget it forget it and I see this a lot I see this a lot because I open a lot of question boxes on Instagram and when I say how your relationship is,

what do you want to talk about next week ? Then what do I do my ex left me there is already another one and we have been separated for 15 years I can't get over it it's still 15 years ago it's unbelievable and I can't get over it it's how to get over it how to forgive in other words every time I delve into these stories let go of reality It's like letting go And you only let go if you have your own life, that's self-love, exactly the best way for you to love yourself is

to free the other, free the other for the love of you're going to be tied up, so until another day João and I are I was talking about this he has his life his purposes his work we have wishes and desires within our relationship I have them tomorrow but it didn't work out we no longer have plans together I'm going to wake up and I'm going to continue doing my planned things He will continue doing his own thing because we are no longer here at this moment, but people are always choosing the other's path and

walking along the other's path, and when the other doesn't want to walk together, she doesn't exactly have her own path. And then she gets lost in the life that the vast majority of people do Ah, you should do An immersion on romantic relationships, it's true, it will help a lot, let's go to the pipinho reporter, I I think I'm serious because that's what it is, right? And it gets harder but at the same time it gets much better. Wow, why can you imagine you staying? Today I keep thinking that 30 years ago I said that,

people, I suffered for that, Fi, shame on you, how could I manage it? what with me then I say oh no here it comes Bia welcoming no love it's beautiful you see this because it passed because you already and because at that moment it was the best you had to offer so leave it there too and it's gone and it's gone people get caught up in that pass, something that's like bad things, our brain is designed to record bad things, but I don't know if I studied that much, I said that, no, I 'm going

to do the opposite, I'm going to record good things, I'm going to open up new forests and I've been conditioning myself to this for many years. Today, when something bad happens, you might have done something wrong to me in a month. If I meet you, I don't remember . what the he F I swear you're dementia I said I'm not Freeing myself that's it I don't give much importance that has to record importance what is truly worth to us because that's what will sustain us our where we created good memories where we hey, I'm not

going to keep holding myself back in a bad moment, yes, I won't understand, I refuse because there are people Ah, but you, you are very spiritually elevated, I'm not elevated, it's an exercise, an exercise, it's an exercise, but people don't want to do the exercise. exactly exactly they don't want to, they don't even want to do a treadmill in the gym, let alone a mental exercise and it's an exercise ex it's the mental care thing there's the skin it's time for the mental one Let's go my dear the reporter pipinho sea is a one moment

where we give voice to the community of sustainable human beings Uh, it's a community that was born together with today, there are 160,000 people. They are people who want knowledge, you know, people who go to lectures, people who don't , oh, I studied this, that's why I go there behavior, not because there is a subject for everything, there are people who want to know about human beings, sustainable human development, right, and Then we have the custom of introducing our guest 15 days or so before for them, we already have an agreement. with them that they

start to see your content but they don't follow you they will only start following you after the content goes live and then we give them a voice through our pipim it might be logical So let's go Come on let's go to pipim, my, Giovana, how do you see the impact of social networks on people's self-esteem, wow, it's the biggest impact today, right? Linking this topic to the real problem, right? I think the biggest problem we experience in current times is precisely the way people decide to use the social network because I believe that everything has

a bonus and a bonus and you, like artificial intelligence, right , and the social network, it will affect your self-esteem as long as you allow it, you will start to look at situations that they escape your life and your control, look at what you want to look at, you can choose to follow people who inspire you, you can also choose to follow things that will affect your sleep, everything is a choice, even screen time, right, the time you It's there And nowadays this perfection is the symbol of perfection because we have filters and we have

criticism from people who are there sometimes without doing anything I'm going to get this here I'm going to end it because I bought this fight and it's buying the fight that we don't, it's not that we reveal ourselves to others, we reveal ourselves to ourselves and so I think that the internet just came and the social network itself comes just to enhance, accelerate, you know, what already exists within of you of your essence and that it is poorly worked and creates an urgency to work for those who can open the portal it is urgent it

is urgent that it is a comparison that and puts everyone on the same level it takes away individuality, right, yes, so then you have to stop you have to be accepted there you have to do what everyone is doing there you have the hashtag so wait today I have to make a post with that hashtag because otherwise my post won't go the algorithm won't accelerate my business here and then who are you you will depersonalize who you are and then we go back to my poetry class yesterday with your story, it's not someone else's story

that you're going to tell, it's your story and people start Connecting with each other's lives and especially now in a time of polarization, they turn a cause that is not theirs into an existential flag that buys fights from others, nor does it kill or die for that, I look at it Guys, what is this, first of all, because social media, you see how much The more you search for content the more this content will appear to you, what you said Mariana, I think it makes perfect sense if you want to search for good content, things

will appear, you know, Ana Beatriz will be there appearing Mari Alex will be appearing now The moment I start looking for things related to gossip, she said to me, this is all that will appear and you will start to become that type of person, yes, right? Another thing Because you will only be able to talk about that too And then I can have a network social I can be an inspiration to a person but I'm going to do it within my own time, not because it's fashion and then when you talked about it it made

me think like this and Bia already did it for me too, we never follow that, you know, and I see that sometimes Sometimes she does this too, like I miss her or my puppy who is gone or something we Did together, it's that moment when I miss her that we're going to post our tbt, there's no right day for me to have to have my tbt because your day of nostalgia is what has to represent me, it's not because the collective is there on that day, right? There are people, right? So you immediately notice the

level of lack of internal life that people who post 200 things in a day Wow, my God, it's tiring, that's what it is, that's a Hover doose of content without content without content that doesn't say anything doesn't add up to anything it's unbelievable from so much talking talking talking didn't say anything didn't say anything liked anything or else it keeps showing things that I'm talking to people who, because of that, I traveled for myself, I didn't travel for others . Exactly because there are people you saw, I no longer travel with people who stay .

take it now because there won't be a photo later, it's not over I want to have lunch, right ? right And then I Even told my boyfriend that's what I said, hey, look, we have one rule, okay, we're going to get there and we're going to take all the photos because the house is beautiful, the scenery is beautiful, yes, we're going to change our look But you we're all going to do everything then when Bia arrived she said let's take our photos we prepared that did did did did Ach we ended up spending three days

enjoying Enjoying, understand, no, not enjoying, no, I can't stand it because you're going to talk to someone, the person is okay, and when that you're going to have dinner with your friend, your friend doesn't leave his cell phone, I get up, I'm leaving, my love, and I'm not coming back, I'll come back, you're out of time, time has a value today, PR for me, PR for me too, for Ana, you know, but it's but it's a connection with You yourself, right? I think it's because of the time you give time to others I think it's

an invaluable gift If you give your time but I took my time I'm with you now there are people who are physically present, right Oh no, me I'm here with you and you're here with the surreal cell phone but it's the most common thing, right ? It's funny, it's the history of humanity, it's the history of humanity, everything needs So everything needs to hit the limit of the Improbable uhum to start organizing itself . The renaissance has come so I'm waiting, I don't know if I'm going to be here, but wherever I am I'm going

to talk about it . I think not only after a breakup but especially during a relationship because we see ourselves a lot through each other, right? Eh, and everything you say to each other, you say more about yourself, so everything you point at the other, you're saying, you're pointing, points to you, so, Eh, every relationship builds within us a process that just doesn't see those who really don't want to see it, so from the beginning of it and I think it's important that we delve deeper into this question and this answer because people question themselves

a lot within relationships, Right, and how difficult it is to go through a breakup and experience the mourning Hey, then the phrase comes back about no, it's not about you brushing it under the carpet, it's not about you trying to forget, no, I can't talk about it, don't talk about it, don't talk about it, it's not about you understanding, it's about you trying to understand so you can talk about it without suffering and that's what you can only do do when you develop personally and emotionally and when you develop and understand yourself, it's very difficult

for someone to take you off track, it's very difficult for someone to take that thing that sustains you, the foundation that supports you, and we're going to go through all the pain because sometimes You're in a relationship and you feel much more alone than if you were truly alone. How many times do you go to bed fighting with someone you're dating, someone you're married to, and it's lonely because that person doesn't talk to you and sometimes stays for weeks? weeks without talking without having a dialogue without having an exchange of glances you become a lamppost

in the house there is a worse feeling than not being seen inside your own house there is no So what kind of grief is this how deep is it? the part of the moment that ended and why The difference during during is because you don't see it right because you don't want to see it you don't see it and that's the worst C out of nowhere doesn't exist doesn't exist out of nowhere sa dis look out of nowhere it turned you another person does not exist the person gives you signs but you don't want to

see or don't want to see or see and also Talk like that no but that's Contour that I manage exactly no I'm going to change that here over time it changes it doesn't go well the tendency is to get worse and something else character and Essence that doesn't change tastes Oh yesterday I liked Japanese today I'm a bit sick of Japanese Wow and I learned to do such a thing and thought I would never like it, it's there Things in life but the character and essence of the person she is that and that's it and

she will show you values ​​and Virtues she will show you from the beginning so experiencing someone's grief helps you with self-knowledge I think going through the experience of you suddenly not having seen something that you now see brings you personal development but the best thing is to see during is to see During is the mourning during is is the mourning during Because the Time that Ends after exactly you go is a relief is a Relief exactly the mourning it has to be during, not after, right Bru, next love, what was your experience with the Law

of Attraction that we changed that, right, for this issue of movement, right, in search, right, of desire Nosa, I have aaa experience, that's how I have it, I have it. book that talks about different experiences that I had with this wish fulfilled, I have and I have several other examples to give, but I think that more than these examples today that I have already talked about in several places about imagining the car that I I wish the day that even Aunt Naida was also present when we went into the Jaguar store at the Jaguar dealership

in Rio and I was selling the sweets and she came in with me and I said I'm going to have this car, I'm going to have a Jaguar and I I was selling candy at the door of the Jaguar dealership and, uh, about 11 years later, 12 years after that, I put that one on my mental screen and then I became the Jaguar Ambassador in the world and I had a car because then you used that, right? And you had the car, so this is the culmination and there are several other stories of material achievements,

but I think That much greater than these material achievements of dreaming and wishing for the house that I have today are the things that I have Today, my objects, I think, are to conquer this energy that I emanate and receive from being who you are, right, to inspire people, so yes, and to understand that really what you believe in because you really want it will happen as long as you don't put it into practice. a while and there's no way that's going to happen but you need to know what you want and not be fooling

around but not now but I don't think so but no but now I want it but not now when you know what you want people it's a potato you'll get there Uhum yeah I have no other option, this is what I want. So you build your path through the means, you know, of what appears and the more you know about yourself, the more this works, because it's as if you are in Essence, connecting an energy of encounter. These things yes you have you have to know about yourself because otherwise you won't know what you want

ex because there are people who don't know if I don't know what is essential to me what is my value what is I don't deserve it, I don't have it and you will only know this when You are aware of yourself, that's why feeling enough starts with personal development Emotional Intelligence spirituality and then the search for the greater Desire which is the fulfillment which is the fulfillment has to go through etap you have to go through these steps so when I went to do the immersion I got that group and I didn't know who that

group was so through the questions and everything I had to say at the end they said this Mari But you said very little about the Law of Attraction the method we want the method I said but first you have to find out what you want who you are what you want what you are destined for, right we had to hold this meeting for you to start discovering yourselves and getting to know yourself so that you can then understand what you really want. There's no point in me coming here and talking like this, folks, the method

is like this, so now you're going to do this and you're going to mentalize it. It's not going to do any good from the inside out because you you don't know what you want exactly and I went to talk about the method this past second Monday on Instagram I had a meeting on Instagram live to talk about just feeling And then I said guys, did you do the exercises I said do these exercises like that 80% of the answers But how do I do it? I don't know what I want exactly. So that's it, you

have to go through these three very important items, which is your personal development. The Search for Emotional Intelligence. it's a religion it's within you it's the connection with yourself forgetting The surroundings look inside and then seek the greatest desire truth there you can everything there well then the sky is the limit or not, right it can be like that other multiverses there the multiverse is the limit next Bru What is the importance of maintaining positive energy amidst the chaos of everyday life understanding that the world will always be in chaos but what's not always ours

but the world has gotten a lot worse no love let's look at that time from Rome Let's go to the time of the Coliseum in the heyday of the Coliseum what they did to human beings in that place the day I visited the Coliseum what energy brab aquil I can't understand how I managed to take a photo like that in the Coliseum I couldn't because the time What I did, I went immediately, I had just woken Up, had breakfast and had a tour with the guide, uhum, that was the first place I went. In other

words, I was rested, I was great, I got there I said wow, what a beautiful thing, then I went in and then it started to It's something I said guys, it's not hot, it's cold, I'm wearing a coat and so there's a pressure here on the top of my head, a hot pressure here on my head and me, but it's cold, what is it that I'm feeling? photo she started telling all the stories and then so many came in here it turned into a pool of blood Uhum And I was like, I'm doing this until

suddenly I had to go back to the hotel because I wasn't feeling well I said Guys, I 'm going to lose the day has the guide plus all day to visit all the other things and I slept all day until dinner time I had just woken up guys I slept all day then I came to understand that the world will always be this chaos but peace needs to be inside you there is a world there is your inner world and then you can be sitting in front of the Maldives sea listening to nothing, right because

there aren't even any waves exactly listening to anything and inside you there is Chaos that you won't being okay nothing will make you okay and you could be in the middle of the chaos of a fight of an argument and you are so at peace with yourself that your conscience is so clear you say oops wait that doesn't belong to me this doesn't belong to me Not exactly So it's not the chaos of the world it's your inner chaos it's your lack of knowledge of who you really are How can I be okay if the

war if I don't know how calm we won't be alienated from the events but what energy you can transmit to that What is the understanding you seek from a war Why that a war happens it always happened it always happened because because a person takes something as true and important and speaks from that moment whoever does not follow my something true and important is not against me it is true and then wars form wars not only around the world but family wars internal wars or you are on the corner it is selfishness selfishness or you

think as I think in politics or it is no use because my opinion needs to be predominant and yours prevail is of no use So I am Against you you is against me and that's where we're going to get nowhere as we haven't arrived is repeating itself is because the world it change is always individual is awakening is individual the world it has advanced and evolved a lot within technology but the spiritual part of people it remains committed and without any evolution except on the part of some individual, that's what I'm talking about, individual movement,

so let this movement come from you so that you can make a difference, even if it's for those who live with you, certainly even if it's for a person is already a great revolution because that person will go through that Adi a great revolution is the seed of good it is the planting of this chain of good exactly why work is so important this is next Bru How can we deal with the our mistakes and failures learning from them learning we learn much more from mistakes Eros because I get it right It's not how many

times I made mistakes it's how I grew and evolving so as not to repeat my mistake makes me think but I have to admit that I I made a mistake, right? It 's just that the vast majority don't admit it, they don't admit it, they justify it, they justify it, and they also don't get anywhere, and what is failure, right? failing so I'm not going to do what's bad makes us grow makes us stop and think so we can change our route that's failure is not trying is failure is not trying the rest and And

then we can't be afraid of life life It's there, it's going to happen like this and it's going to happen anyway, it's going to live, it 's going to fall, it's going to get up, it's going to laugh, have courage, have courage, you're going to learn Med, but it's going to go Downhill next, bru, what do you consider most important for a healthy connection in a relationship? In relationships in relationships, sincerity, right, you said this a lot, right? I think that maintaining a healthy connection is precisely that you have your path in mind and that

you know your path and build it And then you will respect the other's path and build a path in means of that but you have yours And then this relationship remains healthy because you want to evolve together on the path that was placed as a priority Also within the relationship and that you both want to trace together but even so you have yours and he There's his, no one goes in the other's way there, wait a minute, I'm going to get in there, stop being one, right ? you stop walking on your own feet and

remember when we were kids, we were children and we would put and walk with our father or mother on our little feet like that, I loved doing that And then my father would open his leg, here I opened my leg and I looked like a B that's you, but what if someone lets you go, the person will continue whoever has their foot down won't fall exactly whoever has their foot up will fall, they'll take a huge fall to hear someone say someone was talking like that, no I don't want it I want a lot of

freedom I want my freedom But I don't want to know about responsibility towards others Someone said no like that but you'll find that out babies are like that they have all the freedom to be as they are Jesus they don't want to grow up people don't want to Grow up So they want freedom but they don't want responsibility they want bonuses but they don't want sleep they want No they want a perfect relationship but they don't want to give themselves to that relationship Then they trickle from person to person and then They don't want to

go through the trajectory of what really is a relationship or even a job, a career, everyone wants to eat the deal, swallow the deal ready and they're forgetting the preparation, right? Preparation is the same as making a fire. Those who don't know how to make a fire will either not be able to light the fire or will light the fire and the fire will go out because the fire requires handling the firewood, you have to interact with that person. fire, you don't turn your back, the fire goes out, you have to look at that layout

and figure out the right time because if you add too much wood, the fire will take over and so will you, you lose the wood very quickly and lose control, but if you go this is a ballet you light a fire you light a fireplace it's a ballet of perception and life is like that that's the constructions of relationships work Career there's no point in you wanting Oh but I want to be successful But you want to go through what I went through to be successful and you want to seek you want to study I

see a lot of people arriving that I can easily be you f look you'll have to L Are you sure you want to be sure are you sure but so I suggest you read a lot Study a lot yourself there will be this patience, everyone sees the achievement, right, but they don't see the process process and it is in the process that we really are that we are, right, we the process makes us makes us, we don't have to stay, reveals, yes, reveals, makes us and it reveals to us, we don't have it, it's a

waste of time to keep looking at the other's path, the other ex's trajectory is a waste of time, you really don't know. inspiration to catch people like you say, you're going to have to say, wow, I need to make a decision if I were that guy, but that already goes through admiration, exactly, it's not a dependency, an admiration that would be, right, even for you to take as a reference I did I do this a lot and I do this a lot. I have people that I admire and who Are not always artists , they

are people. career , what the characters say because sometimes I like certain characters, like that person, but not that person's ideas, you know, so then I get the set, then I have to make a decision, I'll say it and if it were so-and-so or so-and-so, how I wonder if he would react to that thing about the coherence of the artist who has a coherence that has an artistic longevity because he is coherent and persistent yes and persistent and hard-working, hard-working Exactly exactly nothing comes from nothing and when it comes it also goes away quickly it

goes away quickly next Bru, neediness and emotional dependence can be linked to low self-esteem I think so, but I don't think we will always be at the top, all of us, it's not because I have high self-esteem that it will be high, at some point it will be high every day because we need to have a little time to be able to reflect on whether I also think that I think I'm something insup all the time What an Annoying thing for me to also have to maintain all this thinking so and how many times have

I opened the door to a I had lunch with a friend and the friend arrived, a recent friend arrived, I had nothing on my face with a little bit of acne here on a pimple that I had a habit with, it's true, then with pajamas I said, let me tell you today it's going to be like this because I'm lazy to get ready and the person does this, I say no because actually this one is me, this one is me and oh there is a story that is wonderful, I'm going to tell you this story

here, now that I remember it because it's very related to That's it and I think that this self-esteem fluctuates in all of us, there are days when you will find yourself marvelous wonderful mind and there are days when you will feel like this because in truth it's not the appearance it's inside they can put you in the most expensive clothes in the world you're in the same place as in the Maldives setting the perfect setting if not inside Okay, the scenery can be Impeccable on the outside Beautiful viola on the inside moldy bread exactly so

there's no point, that's it , and revealing who you really are helps you in this process of balancing even your own self-esteem, knowing that this instability is part of It's part of knowing how to deal with her when she 's down there and you talk like this, I understand myself, I know I'm in this process and today I'm here with the little girl and with a bit of disheveled hair and with these holey clothes, but I'm great and there's days when I'm leaving a stage all dressed up, I get in the car and I die

crying because I'm not well and there I was like, oh that's good, thank you and then I'm destroyed, you know, so this doesn't reveal what's inside when I And then you remembered the story , when I met João, my boyfriend, I was I had just performed at a show Uhum And I performed with Dana Summer's theme Uhum So I put a huge extension in my hair and I sang her songs and it was a Black Tie in São Paulo that I remember and I was called to do this show so I was very produced I

had hair but it wasn't normal I had to take two Neosaldina for the headache to bear the weight of that hair and it Was something extremely long and big and full and it weighed a lot because you're going to get knots on your head and on top of that I still had mega extensions that still have the little strands of my mega hair braided on my head that the time to put it on, it was all hair after hair, right, so it was there with my tic-tacs, but the wig appeared very shiny, full of things

with all the pomp and circumstance, and when I got off the stage, I was there at the party, he came talk to me, I had just come downstairs, I had finished singing and so on, we started talking and we stayed talking the whole party until the party ended and when I saw it was ending I called all my friends who were around and said guys, let's do it an After at home because today I had spent a month and a half in Europe I was missing everyone and most of the people who work with me

so my photo was there, my makeup artist, my hairdresser, everyone was there, my advisor and it was everyone went home and João also went home and when we got home and I was there with my wonderful clothes, that beautiful mother's hair , he turned to me and said, wow, I didn't remember you had so much hair, I said Love, calm down, then I said Charles, my makeup artist, I said let's take it here so he can see and he started in the middle of the room taking off everything that wig and he took that wig

off it looked like a person and threw the wig on the sofa he did like this, oh I said so here oh here it is remaining here So then he said like this Ah then no that Oh wow it's really a lot of hair So this is your hair I said we haven't taken off the chiic tacs yet we took off the chiic tacs and my hair It ended up here like this here ah then I said This It's my hair now, wait just a minute, I went inside, I took off my clothes, I took

off my makeup, I took off my eyelashes, I put on a sweatshirt, I arrived in the room and said hi, João, that's me, the one you saw there on the stage, that's Mariana doing a presentation, that's Mariana. artist you are in my house with people who are very close to me and these people know me so if you want to get to know me the wig is there and I am here exactly like perfect perfect and then there I thought either this one lasts here or it goes away tomorrow and together we are So I

think you find yourself much more when There is this search and this understanding for who you really are and not trying to make yourself into something you will never be, you can't sustain it because you won't sustain it, you don't have the wig one day the hairpiece will come off your head and the makeup will come off. You won't be able to keep makeup on all the time because at some point you'll take a shower or dive into a waterfall or the sea and that will going out will come out and then what remains what

you have inside because this here this It's all going to get old here soon the little body the little thing This here will pass but what doesn't pass is the emotional construction and the personal construction that you do From the inside out, no one can take that away from you and whoever loves you has to love you. That's the way you forget, that's the most challenging thing today, yes, otherwise it won't work, right ? If there's a fight, he'll take the wig Look, Mariana, I'll tell you if I knew you back then, I was very

bald, you know, but I'd take a wig, I think if I had one there Look, let's solve this and I'm going to bring this hair to me This is mine, okay, let's not waste it, good next time Bru What's your opinion on meditation Wow, that's cool, a very good question because I think there are a lot of people out there talking So, today I woke up and meditated And then I'm completely full and then hang up the phone, swear, understand, don't swear, shout at the employee, or else you didn't meditate at all, so I'm going

to be very truthful about that, I practiced meditation and learned to meditate during the pandemic, then Since the pandemic is over I stopped meditating because I stopped meditating I shouldn't have stopped meditating because I simply didn't make it a priority and we do that so if I want to reach another level I sometimes have to practice if I I want to reach a level there in meditation I have to practice meditation but at one point it wasn't a priority but at another it was and this meditation helped me a lot because it was through meditation

that I learned to breathe myself and I discovered that I didn't I knew how to breathe because we breathe everything wrong and then when I suffered a miscarriage Uhum And I arrived at the office without knowing what had happened because I simply felt that something was wrong, it's strange in me I said something is wrong and I had done a The day before , I had an ultrasound and everything was fine, but I woke up the next day and said something's wrong, it's not right, and then it's not right, it's great, I called my doctor,

my doctor, first-time mom, come and have an ultrasound to see. that everything is fine because we just did it I said I don't know, I'm feeling that there's something, there's something, I got there when he put in the ultrasound, the image was there, you know, everything was pretty, the same as it was a day before, but there was no heartbeat anymore and that my heart was there, but the beat wasn't there anymore, well, but mine beat for everyone, mine accelerated in a way that at that moment I said, if my heart accelerates like this, I'll

stop sending oxygen to my brain and or I'll fainting then it's going to turn into terror, this is all very fast, right? I'm telling it here like this, but it all happened very quickly in my head and I also felt my doctor in a certain despair because like, what 's happening here is happening, what's happening? and he was moving, moving, moving the ultrasound trying to find it and pressing my belly and nothing and what did I do I started doing meditation breathing so I didn't say anything to him I left him in his movement and

I started breathing counting on my head count six breathe six hold three release slowly six and then my my heart rate changed, calming down, calming down and there look what a funny thing there I began to understand an emotional power, you know, very great self-control I said wow, what am I? doing it with me and that one and so understanding that I had that this power we have, we seek it and we can only achieve it if we really seek it and then he started moving it, moving it in me, he said Look, Mariana, I

don't know what I don't I know, I said, okay, okay, I'm going to go to the bathroom, I'm going to change and I'm going to go to your living room so we can talk and talk and when I went into the bathroom I said I can't look in the mirror because if I look in the mirror I I'm going to collapse so I'm going to continue In my breathing 1 2 3 4 5 6 and breathing and talking now it's out of my control but what Do I have such control in life that we think

we have control, right? And we have practically none? So I sat down with him and then he explained everything to me and I turned to him and said, You can stay calm, stay calm, explain to me. I'm here and we're going to ask the question, he said, Look, I don't know what happened and all that. I said, okay, but what should I do from now on? He said, now it's up to you because we can do it, right? a curettage uhum or I said what's best for me at this moment that won't harm my body

or my health what's best for me then he said the best thing for you is to wait and wait to get out alone Uhum I said So that's it so I'll wait, he said, but Mariana, we don't know how long I said, no problem, you'll stay here as long as you need to stay, as long as you need to stay, and just as I received it, I'll also leave it there for as long as you need to go, I won't impose it. and it's super calm he said do you want me to call someone to

Pick you up I said no he started to get out of control he stayed because a lot of family friends participated in the Desire of the Dream and so on and he was there and he was very very experienced and very experienced a genius a wonderful person Dr Duarte Miguel a huge kiss for him for his wife Glas they are extraordinary people and he and I found it very important that he also led me to what I needed to do respecting my body and time uhum and And then I when I reached this calm and

I said now from now on what am I going to do with this information I have two options or get involved in the drama and suffering and continue like this uhum or understand this story talk about this story and do of this story my poetry plus one plus one and that's what I did just that meditation this is our point the technique the technique of meditation and I still use it to this day whether to do a show or because you're going to go on stage Sometimes something happens your heart accelerates your voice changes your

voice becomes choked your hand trembles or you are going to give a lecture The other day I went to give a lecture something happened that I never even imagined could happen Anyway Another day I tell you this but it's time to go on stage the person who came to introduce me completely broke the moral of the story at the time she called me she broke me down Or at least tried and called me right away and the moment this happened As I was walking towards the building I was breathing because I don't know what queer

was the only thing I had to do to realign it again, right? It's because it's a very powerful technique, it's very powerful, it's such an alignment thing, right ? that brought this topic back because I need to revisit it, no, I think that every time you need it, it's good to know because every time you need it, it works, it works, that's a fact, it's an infallible technique because you're messing with the regulation of parasympathetic and sympathetic and it works then you think why because since being human is being human it works you will see

there Hippocrates already said in his breath that he thinks it is something that meditates and I can't because there are people who do it as if it were modin which is a technique But it is a very It's important And it works for me at all times, especially when I need to get out of this situation, if I do it, it works. Uh, there's no way my heart went off, did you do it? It comes back, the pressure goes back, too, low pressure. I already joked with my cardiologist once, he Wow, it's high, I said,

why didn't you even let me meditate here for a minute before the appointment? Okay, then I'll give you a minute, okay ? I simply meditated, I think that's strange, Flávio thinks that's strange, I said, I breathed you in the wind and you hit the person, I had an experience like that with those mag exams that now I forgot the name but it's a resonance, it was the one of the heart That's something like that And then I had to do several tests, no, it wasn't the pancreas test that I had to do, and then I

had to do it, there were three stages of contrast, first oral, then another one came and then another one and then at the first moment I went in they said look if you need to press here and we'll come right in I said Oh no kidding, no it's not going to happen, if that Happens you can hospitalize me And then I suddenly f then When I was an intern at the hospital, you saw how the patient came in to do an exam like this and he had a bad diagnosis and I had to talk there,

I know, I pressed that, running quickly, they came And then to say that, isn't it better if you come up to us? Give him some medicine, you'll come down because if we continue now and you can't take it, I said, I'll get him to talk, I think it's better to stop, otherwise you'll stay, Inter won't leave in two days, I said, I'll go. do oh I lay down and started breathing I don't think there's a technique like it's scientific people now if you let it it's not that it's not a Really you if you lose

there the contr is not a fad it's a technique it's a technique That's right next Bru how Do you see the importance of personal acceptance for personal development , oh people, acceptance is everything, right? That's what we talked about at the beginning, no, you don't walk, you don't go forward or backward, you park who you are, you don't go anywhere and it's a general acceptance It's an acceptance of what I can't change It's an acceptance of what's out of my control It's an acceptance of life as it is exactly But that doesn't mean you don't

have to be anxious about achieving it I want to achieve it Oh I accept that this It's my destiny, no, it has nothing to do with it, but going back to the relationship Ah, I don't accept that the other person left me . question and then what is the solution you go where you go go to the side go to no go don't go nowhere you stay stagnant you only change what you accept is a fact Accept that it hurts Less exactly people this sentence is perfect, right? She is perfect Accept that it hurts Less

it hurts less accept and carry on understand accept leave it there and sometimes we don't even understand but we follow and then you will understand There are things that you follow at some point you will understand at some point time will show you and you will understand why exactly each thing and if the time has not come it is because it is not the time but you will understand for Bru What advice or message would you like to leave for those who are in search of Personal growth and continue in search, start continuing and don't

give up, you took the first step, you took the first step and I always say that it's not a shame to ask for help, to put yourself in a place of vulnerability, quite the opposite, it's beautiful, it's beautiful that you talk like that, I'm not doing well, help me, I I'm not better than staying, it's not okay, it's not everything is great, it's not okay, but it's okay, right? That's the worst thing for me, okay, everything's bad, but it's okay, so you settle for what's not good, so I think The first thing for you to

be on this quest is to take the first step and not put yourself in a place of complacency, right? but I need to be in touch with myself, I need to know more about myself to achieve what I want so much in life because if I achieve what I want I can't sustain it, I won't be able to see pleasure in it, if I don't have that support from your essence forgets you're going to lose you're going to lose there's no point whatever you do you're going to lose it's the law of life that's one

of the laws right the law of life as Is the law of gravity uhum that of not having support you're also going to lose there's no way next Bru ah Ah, we arrived at a very special sea moment, we arrived at that moment, pipinho, pipinho is this beautiful mascot who is a famous person. Cheerful. Intelligent, he just likes to listen to great content. His mother doesn't let him watch television and while we're talking here, he's elaborating on things and key words or even phrases that he will give to his mother will give him voice to

ask you but in a very pingpong way even what she says in her head goes without filter, okay, okay , and if nothing comes, it also passes, well, it also passes, there's that, he is very polite he is not one spirituality of extreme importance two love first for me three happiness moments four if you could enter a time machine would you choose for the past or for the future why would I choose I would choose with today's mind go to the past understand how I would manage Everything I I managed it with the awareness that

I have today, that is to create an infallible method, Our Lady of Pot, if we manage this event, we will send you, ok, five, complete the sentence, self-knowledge is knowing more about yourself, six, life purpose, what you need to look for until you find it. and keep doing it until you die, yes, sorry, that's it, that's it, seven if you could choose a superpower, what would it be and why sometimes I want to get into people's heads to understand what they think and why they tell so many lies to themselves unlock people complete the phrase

positivity is positivity is very good as long as it is not toxic nine one miss one miss oh two misses I really miss my brother Diogo I really miss my grandmother Marta who just left and who spoke to me every day I can say one thing, I have a theory that always comes to Fruition, whether it was maternal or paternal, Grandma Marta, paternal, paternal, all the people who have a very good, very interesting paternal grandmother are seriously successful Mea, Grandma Maria, look and see, I only had her for 8 years She passed away and I

remember everything and I still talk to her to this day, okay, but don't worry, she doesn't respond. I didn't become schizophrenic, but I talk to her every day . She had a strength, it's funny to talk about her today in the past, right? to pass on these values ​​to me as a woman like that, Mariana, she told me a phrase that I always say, which is take care of your life, always putting it as a priority, you seek emotional intelligence, seek financial and emotional independence for when you need to pick up your little bag Mariana

you take it and leave without depending on anyone she and she who always told me this and we had long long chats long conversations eh and was always Someone who was really rooting for me so now with her departure we went her children and grandchildren were in the apartment and looking at her little things there, separating things and I found a huge box with all the clippings of everything I've read so far, all the magazines, all the articles in the newspaper, everything from her, all the little letters I I wrote everything to her, so really,

she was a very enlightened person who passed through our lives and left only good things to say, her power will increase because she is no longer materialized, because I know why this happened to my grandmother, let alone the Time passes, she's more alive, yes, it's impressive, the pain will go away, then this power comes, the connection with all the best and it seems like it stays, I don't know the language, it gets easier, the power, I don't know how to explain it, but keep it, yes, and 10 a sentence or a thought, whatever you want,

I can say a little poem of mine You can [Music] of course, time is like the wind in the blink of an eye, you feel it disappears in a second and what remains is the pause, the iota of memory that from the heart never comes out perfect, beautiful perfect, my dear, how good you defined The vacuum where we exist where we have to exist, how beautiful, how beautiful, thank you very much, thank you very much, a pleasure for us, but it was a real pleasure, are you sure your power will triple with your non-materialized grandmother,

it's a In a matter of three months, there will still be this connection, still with the mourning, then only joy, only what was good and it lives in me, but it certainly lives in me and within those who carry this love, that this love is eternal, not the family bond. it is eternal the bond of love is eternal love is eternal not familiar with love that's exactly what I wanted let's give it to you we wanted to give you a little gift here's an ecobag Zinha do pipinho and on the back there's make it happen

inspire it can people I went, right Do you remember That's what rock and re had, I went, right, wow, but this is what my post will be like. you can kite I went with a lot of Fi this is for you to put all your dreams that will come true your projects other poems and here is for you to have a coffee and remember us amen amen and I would also like to give you my book here I thought it was so funny I didn't tell you at the time because I also decided that I

wouldn't be unhappy during the pandemic and I wrote too much happiness I Refused that then I went until then I had always written about disorders I said no you can't write disorders because there were people saying take advantage and write about narcissism I said no, my love, I'm going, I'm going to have to take a leap of happiness, so I'm giving it to you as a gift, this one, windows of the mind, are 12 stories based on consultations I did, I did it with Eduardo Melo, exactly incredible and based on this, there is the first

short story that I think is wonderful that talks a little about Artificial Intelligence, it's been a while since I hope you like it and I also left the month feeling depressed, but not because I thought it was depression because it was the first book I I talked about spirituality I talked about the three dimensions of the disease of the century because you can't treat depression without Awakening spirituality You can't be happy without spirituality so I'm putting it there that I hope you like it I'll love reading them all oh and there's also a that you

this one is going to be Look how interesting you were talking about time you wrote the poem about time at the end poem about time next month on the 10th you are launching your book I 'm also launching mine which is a time for me that I'm creating this concept, it's 365 days of reflection, and at the end of each page, I left a space for people to talk about the feeling that reflection brought, oh, perfect, perfect, and I called it a third a day, 10 minutes, self diary, eh of care aut mental care I

was going to say mental careo but as it doesn't exist yet we can't do it because it's a term that we haven't created yet to play with is skem want so you'll receive it, ok it's already on pre-sale but Editora Globo will contact you via Instagram so you can enter the address you want to receive And it's true because yesterday all the guests here wanted to take this one, this one won't be available, eh, yesterday a guest who came here last year arrived and said So this is true because I saw it there, look, Dorana

is going to launch it, I'm asking for my address, it's a robbery, I said, it's not true in the world, it's so fake that people don't have to ask, so you'll receive this message, OK, look, it was a great pleasure, thank you. Thank you, let's close the circle here and my two books are coming for you too, But I certainly hope that we will see each other out there at events in whatever life may be . camera of all your messages doesn't even look at us, it could be bad manners, let's close here so we

don't keep looking at PR people, the message I want to give you is that firstly, say that the opportunity to be here sharing and exchanging with these brilliant people is already a great gift for me and that is precisely what I call happiness because happiness is knowing how to enjoy the moments that are given to you and which sometimes last 2 hours 5 minutes two days and understanding that happiness as well as sadness will pass then is to enjoy each of these Sensations of this feeling of both happiness and Sometimes something difficult that you are

going through will pass so take the opportunity to grow to learn and to enjoy each sensation in a unique way in your life and that is it Enjoy your life and live and don't be afraid to take the first step, the book, the book that is about to come out , is just feeling and pocket wisdom and next year we will have immersion and lots of other news For you and thank you very much, a big kiss, follow me on social media , which is very easy , right ? I started to watch her every

day on social media because she says very interesting things, if you don't know her I think it's a good idea for you to start following @mariana ros and if you know it because you met it there, take a look at the new one because you will see that it will awaken incredible things in you and it will make you understand that the only empowerment that exists is knowledge, self-knowledge and that we can only be happy being who you truly are and exercising what nature chose for us, serving nature, if you are not subscribed to the

channel, please subscribe, press the bell so we can send you all the episodes first hand, thank you very much and see you soon next can