[Music] can you survive this five minutes first exercise start on your knees with your feet off the floor place your hands wider than shoulder width apart keep your body in a straight line now come down towards your left arm instead straight down next return to the push-up position and lower toward the right arm alternate between the sides 10 seconds left [Music] next exercise start on your knees with your feet off the floor place your hands below your chest in a diamond-shaped position lower your chest toward the floor moving your elbows back keep them close to
your chest next push back to a starting position repeat whether it's working or shots giving all that I got you can watch me work in my element anyone in the way is irrelevant wanna cross me cool not intelligent cause I don't forget like an elephant go ahead 10 seconds left guard no I'm always ready rest ore next exercise start on your knees with your feet on the floor place your hands wider than shoulder width apart engage your core now slowly lower your chest toward the floor and move your elbows away from your body imagine forming
a w shape with your arms then quickly push back to a starting position repeat I need a change in my life cause I don't feel alive and there's nothing that makes me happy oh hope I'll be here for a minute I'm about to quit my job cash in for a ticket I'm going on a trip and I don't plan to visit I'm gonna stay there till I feel like I'm winning oh and this is just 10 seconds left halfway there next exercise or what you got what you going through for a hike start in a
standard push-up position with your arms wider than shoulder width apart and your body in a straight line lower your body until your chest and hips touch the floor push your elbows behind your back from here lift your hands off the floor place them back and push up to the starting position repeat yes 10 seconds left exercise [Music] foreign last exercise start in a standard push-up position with your arms wider than shoulder width apart keep your body in a straight line rotate your palms out so that your fingers point out and your forearms forward from this
position lower toward the ground move your elbows away from your body then push back to a starting position repeat [Music] do for me [Music] 10 seconds left workout complete you have earned my respect for now
