[Music] can you survive this 5 minutes first exercise stand hip distance apart with your elbows bent in front of your chest and Palms press together now keep pressing your palms together and extend your elbows in front of you bend them to return to the starting position and repeat scared out of the darkness out of the fear here comes the monster waiting in there heart rate is rising some call it scar you'll feel the chill start raising your head it's too late I's 10 seconds left feeli CR next excise stand in front of the wall with
your right arm behind your back place the left arm of the wall at arms length the Palm should be at chest level now bend the elbow and move your body toward the wall as you reach the end point push back up to extend the elbow repeat the exercise you should be scared we're all alone you're on your own it's you and me who's going home look up cuz I'm right here welcome to a real life nightmare [Music] rest next [Music] exercise stand in front of the wall with your left arm behind your back place the
right arm of the wall at arms length the Palm should be at chest level now bend the elbow and move your body toward the wall as you reach the end point push back up to extend the elbow repeat the exercise your nightmares little did you know that I like fear when you turn I'll be right there you should be afraid you should be scared all alone you're on your own it's you and me who's going home look up cuz next exercise halfway there stand hip distance apart with your arms in front of you and elbows
bent your fingers shoulder point up press your palms together now move your arms up and press your forearm together open them apart to bring them down and press your elbows together again repeat the [Music] exercise it's a new day and nothing's really quiet going your way you got bad news that's confusing you got side news that's your wounded and if it's like the worst time you're worried and scared and not fine feel unprepared with no sign next exercise stand hip distance apart with your arms race at your sides at shoulder level bend your elbows and
bring your fingertips together now press your palms together hold for moment and release repeat you should feel your chest muscles tense and you feel like you're losing damn it you just got to stay strong when it all falls apart and goes wrong when you feel like down and so lost and it feels like you can't hold on well damn it you just got to stay strong cuz sometimes things go [Music] one day everything's last exercise Dam you just got stay start in a high plank position with your hands under your chest place your hands on
top of each other so they form a diamond shape now bend your elbows and lower your body toward the floor make sure you stay in a straight line push back to return to the starting position if this variation is too difficult you can place your knees on the floor to make it like they should be blessed they just might be Angels here as guest teaching us to be our best when everything breaks out the S and you feel like you're losing BL work out you just got to stay strong respect when it all falls apart
goes run when you feel
