Hey guys! All good? Did you know that there are ways to prevent kidney disease?
One of them is having a good diet. The best way to prevent and protect your kidneys is to eat a healthy diet, stay hydrated, control your blood sugar and, most importantly, control your blood pressure. In addition, you should also avoid overuse of medications.
In addition to preventing the health of your kidneys, there are some foods that can benefit your kidney health and prevent you from other diseases that are associated with the kidneys. So, come with me because today you will know which are the seven foods that will improve your kidneys and always leave them 100%! So without further ado!
Spin the vignette! Doctor Roberto Yano, Cardiologist. Hello heart friends!
All good? I am Doctor Roberto Yano, Cardiologist, Pacemaker Specialist. Today, we're going to talk about a very noble organ, it's not the heart, it's the kidneys, folks!
Kidneys are important organs in our body, they are responsible for filtering the blood and eliminating waste and toxins from our body. Some foods can be beneficial for the health of our kidneys and help prevent kidney disease. So, let's go to the seven most beneficial foods for your kidneys!
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Let's save the world! We are already 2 million people looking for this, to improve the heart and improve the health of our body! So, let's stick to this progressive there!
But, come on then! Let's go to the seven foods that will improve your kidneys! First food: the onion, folks!
Onions are rich in anti-inflammatory compounds that will help reduce inflammation and help protect your kidneys. In addition, onions are a source of quercetin, which is an antioxidant that can help protect the kidneys from everyday kidney damage. And, you know that onion can be used in many ways, right guys?
Cooked, raw, in salad, on rice! There goes your imagination! You don't even have to be a good cook, because the onion goes in most preparations!
Let's go! Second food: it's the blueberries, y'all! This fruit is not very well known here in Brazil, but it is available here for sale!
She is also called Blue Berry, she is round and purple, very tasty to eat. Blueberries have antioxidants, help reduce inflammation and thus protect your kidneys. They also contain vitamin C and fiber; it's very healthy!
The only issue is the price, which is quite expensive! There are people who say that some food is expensive, but they continue to spend money on beer, on cigarettes; so let's have priorities, right guys! Always take health as a priority!
Third food: extra virgin olive oil. Extra virgin olive oil is a rich source of healthy, antioxidant fat. Reduces inflammation, protects your kidneys.
It can also help to lower the risk of cardiovascular disease, which can later affect our kidney health. So, folks, invest in good extra virgin olive oil! This food does help to reduce the risk of heart disease, because it reduces bad cholesterol, increases good cholesterol, and even improves mental health!
It helps protect brain cells against oxidative stress and decreases the chance of you having neurodegenerative diseases like Alzheimer's, for example. It also helps prevent breast cancer, prostate, bowel cancer. In addition, it improves bone health because it has compounds that help improve calcium absorption.
So it's a super food! Olive oil, too, you can season salad, make a sauté. It's just not worth heating the oil at a very high temperature, because then it loses its beneficial properties, ok!
So no frying with olive oil! Come on, fourth food! But first, did you know that Clínica Yano is now here in Indaiatuba?
So, you here from Indaiatuba, Campinas, Salto, Itu, Piracicaba, we are serving many people from São Paulo as well. We now have our clinic here in Indaiatuba, 15 minutes from Viracopos airport. And, more and more, thanking you, I am receiving people from all over Brazil to treat hypertension, arrhythmia, heart failure, the dreaded diabetes.
. . We serve people from Mato Grosso; people sometimes even come from Amazonas, to be treated in person!
And, also remembering that I do service via telemedicine! For those of you who cannot come here in person, we can also offer telemedicine services throughout Brazil! All right, guys!
Thanks for the trust! Well, let's go to the fourth food? I love this one, guys!
It's the garlic. Garlic is also a powerful antioxidant, natural anti-inflammatory. It will help protect your kidneys, prevent them from becoming weak.
Garlic has sulfur compounds that help detoxify the body and improve the function of your kidneys. We know that regular consumption of garlic can even lower blood pressure, reduce cholesterol, and this can also help with kidney health. It's just like onions, you can use garlic in many ways!
Raw, cooked, even in capsules! Suddenly, there is someone who does not like to eat garlic, they can take garlic capsules! But who doesn't happen to like garlic?
If you don't like garlic, leave it here in the comments and I want to know! I don't think there's anyone who doesn't like something, at least I imagine! But let's go!
Fifth food: it's salmon. Salmon is rich in fatty acid, omega 3, which helps reduce inflammation, protect the kidneys. This food is a good source of lean protein.
It's a super healthy option for you to include in your diet. It's a little pricey, huh guys! I remember that a little over a decade ago, I bought salmon, when I was studying, salmon cost around 15 reais a kilo!
And today, it's close to 100 reais! Look there, how absurd! But, you don't have to eat every day!
You can balance each of these foods so you can buy them and get the benefits, but without spending a fortune! I know that money is not easy for anyone, right guys! And, sixth food, another super food: it's spinach.
So much so that Popeye ate to get strong! It is rich in iron, calcium, vitamin A, vitamin C; it is a source of antioxidants that help protect your kidneys. It is also a source of magnesium, a mineral that can help prevent kidney stone formation.
This one is cheaper, so you can include more in your diet, without fear! And let's finally come to the seventh food: it's chia, folks! Chia seeds are rich in fiber, protein, fatty acids such as omega 3, antioxidants.
It can help reduce the risk of heart disease, reduce inflammation, improve digestive health, control blood sugar. You can add in shakes, yogurt, fruit, salad. It's super versatile too!
Try it and then tell me what you think of the chia! Finally, of course, drink plenty of water! Hydration is essential for kidney health.
So, you have to drink enough to help dilute the toxins, make it easier for the body to eliminate them. It is very important, in addition to good nutrition, to control diseases that increase the risk of kidney disease. So, if you are diabetic, you have to control your sugar levels properly.
I get tired of seeing diabetics in the office losing their kidneys, going to dialysis, because they didn't control their diabetes! Diabetes is a serious disease, folks! And if you have diabetes and don't take care of it, you can expect it to be a problem!
It is also important to treat high blood pressure if you have it, because high blood pressure also damages the blood vessels in the kidneys, which can lead to kidney failure. Another thing, if you keep having urine infections, talk to your doctor to treat it properly, because the infection can go up into the kidney, causing inflammation and damage to the kidneys as well. Autoimmune diseases such as Lupus can also affect the kidneys.
So chat, treat properly with your doctor! And, of course, avoid using anti-inflammatory drugs! They will damage your kidneys, especially when used for long periods or in high doses.
If you have body aches, prefer to eat anti-inflammatory foods! Then watch my videos where I talk about natural anti-inflammatories. There are several on Youtube.
Just remember, type there: “anti-inflammatory doctor roberto yano”. You will see many interesting subjects, both anti-inflammatory foods and behaviors you should do to relieve your body pain. It is important to remember that prevention is the best way to protect kidney health.
Kidney injuries are often irreversible! So don't let your kidneys get sick to start taking care of them! Eat a healthy diet, stay hydrated, control your blood sugar, keep your blood pressure close to ideal.
Avoid excessive use of anti-inflammatory drugs, then you will 100% protect your kidney! It's ok, guys! So, today's message is this!
A big hug and until next time!
