you can drastically change your entire life in less than 90 days by understanding these three pillars of change the first is your environment now most of our actions are habitual in nature which means when you change your environment you make it 10 times more easier for you to change a habit for example if you remove the junk food from your house you are less likely to eat your food the second is mindset the way you think about things in your life one of the best questions to ask yourself regularly is can I look at this
from a different perspective having multiple perspectives allows you to deal with things from a more objective lens and tools like journaling and meditation often help you build these perspectives and the third is your behavior which is your actions and your habits instead of trying to change all things in all three areas start with a core behavior let's say you want to start exercising so you pick that core habit and then you pick one aspect from your environment and one aspect from your mindset that you need to change to make things happen do this till it
becomes a part of your nature and then move on to the next core habit and this is how
