![FoundMyFitness]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zz4YVJ4aRfg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBidwVgPzeTFPAoxqFyC6tLNHS8qg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zz4YVJ4aRfg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDg48_k_vKKDu77cGppfQuqhZDerQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zz4YVJ4aRfg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCD-ewZg0i3V63iX96ptZCwsnBb6A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zz4YVJ4aRfg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC1z3373N7xiT0FTgWURXrw-KM-8w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zz4YVJ4aRfg/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of FoundMyFitness - 14 Videos
14 videos•6.0M views•266.1K words•Avg 425.5K views per video•Avg 19.0K words per transcript•Avg 12 words per title
![The Science of Exercise for Cancer | Kerry Courneya, PhD]({"thumbnails":[{"url":"https://i.ytimg.com/vi/vaFxN_cDuV0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD3zw2iSCYmwYe9QaEiv-NknYET7w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/vaFxN_cDuV0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDEgdsgGFSSrx8KbWco3Ckf59Iy7Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/vaFxN_cDuV0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAAbXxuJYAz_CVLFctwM2HWs8R4aw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/vaFxN_cDuV0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLApdq9kjyDaYEpVc_bcy9K6cqP5GQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/vaFxN_cDuV0/maxresdefault.webp?v=67d5d58a","width":1920,"height":1080}]})
![Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy]({"thumbnails":[{"url":"https://i.ytimg.com/vi/SUy6HwOhT3U/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCJShwGfif4zqdzpSK1LHi632VTkg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/SUy6HwOhT3U/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAL3Arlpze4xI_W5uEvlnnhNu7iSw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/SUy6HwOhT3U/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAuMYdgQjjxrnPVoJxwkrQwg2pyYw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/SUy6HwOhT3U/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAz9wvbh4KnD0Npc20APlMx5SyTgg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/SUy6HwOhT3U/maxresdefault.webp?v=638e52fa","width":1920,"height":1080}]})
![The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick]({"thumbnails":[{"url":"https://i.ytimg.com/vi/YXl1evV_spo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVvKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA7HKQyH8rutPSAbxrWnmgHYhtySg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/YXl1evV_spo/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVvKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA61XkShhJFp-gavT5CflezQ4o8oA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/YXl1evV_spo/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFbyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBMaXHeOfvDN6L4vTjig7HWn_6T_g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/YXl1evV_spo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFbyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLATlxgeKwuzC6EAonSC5aD8yUYciw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/YXl1evV_spo/maxresdefault.jpg?v=656f8418","width":1920,"height":1080}]})
![How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick]({"thumbnails":[{"url":"https://i.ytimg.com/vi/bhkxidN2M9Q/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCFIFaQBW-rS6N7ZmoDQuctzBWfYA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/bhkxidN2M9Q/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA9NBYWDfMbjxTyJM3FHYlFRisaWA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/bhkxidN2M9Q/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBiO7JlhhwlisWwZ5NhbjCT57mmPw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/bhkxidN2M9Q/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDd3RbASGCHJg9GxZLwscwThs2OGw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/bhkxidN2M9Q/maxresdefault.webp?v=654e6e89","width":1920,"height":1080}]})
![Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements]({"thumbnails":[{"url":"https://i.ytimg.com/vi/nyZlFBJOuh4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA-_o5gXjYONRr0R0Osye0NhMeGVQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/nyZlFBJOuh4/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLADrUEjRG4AgnIFyfI1CvFY8muVWQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/nyZlFBJOuh4/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBXSLXWvfRl8OKHB-JQACOjfDWtHw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/nyZlFBJOuh4/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDNLee7SnXp9OWi4pkteHVIE-3Duw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/nyZlFBJOuh4/maxresdefault.jpg?v=66f1b37a","width":1920,"height":1080}]})
![How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep]({"thumbnails":[{"url":"https://i.ytimg.com/vi/O5eyylFGoaU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBeCi2OB0wToG2HQuPqiGot2uzw6A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/O5eyylFGoaU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCfRH6sak_HnlHF61RW1TDfaMNsOg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/O5eyylFGoaU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAgce3Q2pYTHjqfszIGGbX3BfyVAw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/O5eyylFGoaU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBsO63n1q5ZZkMX8hvIaM5cvGrkLw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/O5eyylFGoaU/maxresdefault.webp?v=6723afd6","width":1920,"height":1080}]})
![Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance]({"thumbnails":[{"url":"https://i.ytimg.com/vi/DwtNC2A8gBk/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAH721qUDTuQFlH8OqiGxc1HSY5wA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/DwtNC2A8gBk/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAeIxiXgMTABb5b_m6WK0JkHFZRTA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/DwtNC2A8gBk/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAwgeUx9KZdFzk3d_dFrwnnkcI0eA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/DwtNC2A8gBk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD3VBwB5GGsQRxsH_m_i5deW99QFQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/DwtNC2A8gBk/maxresdefault.jpg?v=6812ac4e","width":1920,"height":1080}]})
![The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle]({"thumbnails":[{"url":"https://i.ytimg.com/vi/fvO8e-2y37k/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAwf6-0Gz5aU37QjHPgkxvqRMkzzQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/fvO8e-2y37k/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLC_5v7n1yiYcyL6ChtzBvdKO78Zzg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/fvO8e-2y37k/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDYpgCbKDmm8HRDa5PoPw8nghBTWg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/fvO8e-2y37k/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAsUp0epQpy14f0llMhPQ48GvLPmA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/fvO8e-2y37k/maxresdefault.webp?v=675d20cc","width":1920,"height":1080}]})
![How to Train According to the Experts]({"thumbnails":[{"url":"https://i.ytimg.com/vi/rdcMvDvY4rU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBk3dBV6qqM5nlmBnX3mVgJMY0RyQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/rdcMvDvY4rU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDB_BgAJBY3bTmf1F3RpJmuS6y_eA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/rdcMvDvY4rU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBlD-0O5ezfHWLtTulWNQ3rBFpAtw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/rdcMvDvY4rU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBzpZbegav2Y1zZI9rVN-XgIQpJhg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/rdcMvDvY4rU/maxresdefault.jpg","width":1920,"height":1080}]})
![Late-night eating and melatonin may impair insulin response]({"thumbnails":[{"url":"https://i.ytimg.com/vi/2zXks8iePes/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCzVu_4bghIdh3uZpbe0ddqLMcrXA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/2zXks8iePes/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDOeeWoykS2_s3YLiO0OWgkjUV7MA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/2zXks8iePes/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBZb3C727RR5okFRJ5DNN1p3to2lA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/2zXks8iePes/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDPyvAQkWpj8n7A6zqR8-IQ6dd29Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/2zXks8iePes/maxresdefault.webp","width":1920,"height":1080}]})
![Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Uttq6clVSb0/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAKS8EGv1gO18ufj1ILHJYMAcEE8A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Uttq6clVSb0/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBh_MYCTAtSXJwAdhdGdNPS05qReg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Uttq6clVSb0/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAPN4lfn53uzT9ZbigkPm2iqca-og","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Uttq6clVSb0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLASB9nuUneBOqpQC3gZOCk0CK4JvA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Uttq6clVSb0/maxresdefault.jpg?v=66167bf5","width":1920,"height":1080}]})
Browse and read full transcripts from FoundMyFitness's videos. We've transcribed 14 videos with a total of 266.1K words. Perfect for studying, referencing, or catching up on content you might have missed.
![FECHADO COM A SEGURANÇA]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLC-S8ZWlVJYAJekuWUcG14_R_mJlA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCsDexxfpWorVDGD9wdSg3yaiBSlA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgxiUg3-D4mTJAYL9posb283RcqQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAG2hRlQ9xGkWF4regIOVzFbf9TOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYYvIqpyEdg/maxresdefault.jpg","width":1920,"height":1080}]})