what is up guys welcome back to another training Edition so we are on a push day today and today's training session we're actually going to do a chest focused push day so each time we do one of these sessions we're going to slightly change the focus somewhat to give you some ideas on how to do things um the previous session was kind of like a generic push video and then today's training session we're going to alter the exercises somewhat I'm going to explain why we're doing them so in the last session we did a low
incline Smith which is a great exercise however if you have a weak chest using a movement like the prime incline that converges and what that means is that it's bringing your upper arm to the center line is going to build a better chest always there is absolutely no doubt whatsoever that if you're just locked into one plane and you're moving here versus being able to come to the middle and fully shorten the PEC well yeah you won't fully shorten the pack um on a press but at least have some converging aspect it's going to stimulate
way more chest fibers so immediately if you have a weak chest be using something that converges so if you don't have a machine that does the next best thing or even potentially an even better thing is a dumber um the dumbbell the low incline dumbbell press is a perfect movement if you cannot build a good chest from that then you're going to in in general struggle to build a good chest whereas if all you've been doing is using machines like a barbell where you're locked in and you haven't built a great chest it's kind of
understandable because there's a lot of other things that could be taking the brunt of that weight so we're going to start with a movement that converges now for our overhead press machine we're not going to use something that is a direct overhead press movement so like something like the prime shoulder press or the hamstring the shoulder press or a fully upright positioned bench on a barbell or a dumbbell or Smith they're no good you need something that's high incline something that brings in the whole upper shelf now I do actually believe that this trains the
front that's better too as a whole I think a direct seat position is is generally no good and I talked about that in the previous chess video in I said with the shoulder press machine that the prime isn't the best because it doesn't converge and it's on an upright position [Music] we're going to do a high in Christ Smith might not be the very best movement I would say the very best movement for this would again be a high incline dumbbell press and the reason for that is the converging component but when we're talking about
at least just bringing in the upper shelf having something on a high-end client is going to at least allow you to stimulate those fibers so we know our first movement is something that converges our second movement is something that is on a high incline as opposed to a complete upright press now for our tricep movement if we've got a weak chest I believe what fills in the Gap here is a dip and I think that when you're moving your own body weight through space and you're going deep into the stretch you're going to fill all
the gaps when it comes to chest training you're going to again build great arms from this movement the dip is a probably the best tricep exercise that exists but when we think about those three exercises as a whole the converging aspect the high income aspect in the dip we now have used three compound movements that Target all aspects of the chest which means it's very hard to come away from that session without stimulating the chest as a whole um so that's going to be our approach today and then we're also going to add in a
little bit more chest volume on the isolation movement so we're going to go up a touch from Baseline volume um to then add the work onto the weaker area so before you guys saw us just do two sets of each compound movement and two section each isolation movement we're going to just add some work into the chest area for the isolation movement because it's the area that we want to Target and the reason why we're able to do that this today is just a week coral and I have slightly less work this week in general
um just because we have like a couple less training sessions outside of the gym which means then we can increase our gym work because our volume that we do is always reflective of our recovery capabilities and our work that we're doing as a whole across the week like I've explained multiple times in the other video so if this is the first video you're watching I advise watching them all because you're going to pick up a lot of the ideas that we kind of focus on in terms of larger Concepts um and then just a small
update because we kind of talked about it in the last one current competed at the weekend yesterday if you want to kind of fill anyone in on that yes it went well I did ghee and nogi and one both so that was cool um good overall performance in general picked up a few things that I need to definitely work on but with glaring weaknesses from the matches nogi felt tremendous um I just take to that a little bit better I think because it's a bit more athletic and a little bit less reliant on technique and
that's me being honest because at this point my athleticism and strength supersedes my um Jiu Jitsu technique and ability so and that's also where my interest lies more so as well I just I just enjoy it more simple as that like I don't get as much enjoyment from ghee the training or competing as I do from nogi so I feel that's where I kind of fit and where I want to progress more so obviously a very successful day but I think from going forward I'm not going to compete in the gear again because I do
currently three hours of ghee training a week but if I'm not loving that as much as Nokia and that's where my longer term aspirations of goals lie why am I using those three hours to train in it I'm just not I mean obviously there's a lot of crossover but specificity you know I'm not gonna I'm not a spring chicken um I am 33 years old and if I want to progress anymore in what I'm doing then I don't have three hours a week to be to be wasting and I say wasting because I don't feel
like I've wasted those hours but going forward I think I can be better spent on more no ghee work or more wrestling or just generally more martial arts or training in general so um so yeah so then the next competition is two weeks from now it's three weeks three weeks three weeks from now yeah no gee British Champs beginning of December so that'll be the last cop of the year and just a no GE composition so we've got the three weeks ahead of me to specify um on some bits that really need to work on
and then we'll just see what comes with that one but yeah really good day yesterday I'm feeling fine but as the day goes on I'm like oh that's that's aching a bit I've got a few eggs in in here and there because you in the moment you don't realize what's being pulled about or yanked about and then 24 hours later you're like oh yeah I did something so um so you'll see I don't get an impact today we'll see but yeah feeling good feeling feeling happy feeling excited feeling very focused on the goal um yeah
so just onwards and upwards lots to learn um but a good day in terms of like the specificity aspect it's so important guys that you're training specific to your goals and again we've mentioned this in a few videos like coin's larger goal is next year to be doing her first MMA comp and getting us then as many MMA Compton as possible and they're finding out where her ceiling potentially could be with MMA like I mean we're very aware as a 33 year old we're so realistic because we've done so many competitions over the years we
understand high level performance yeah we really do we're not um it might be a different sport but it's the same principle yeah in the sense that as a 33 year old martial arts you're going to run into your ceiling when it comes to like MMA quite quickly sadly in the sense that you're never going to beat someone that's been doing this since so we're small you're just not it's just it's just not realistic however with that being said when you are unbelievably dedicated I unbelievably dedicated like coron is um and already possess huge levels of
strength and power and athleticism like Korean does you can make some pretty good headways so that's just what we're going to have a shot with and see where you go like coroners competed at the top in two sports already there's we're not stupid enough to think that she's about to get to the top in martial arts with this crack but it's definitely something that you're enjoying and you can have a good cracker so yeah getting out of the ghee and then doing more Mai Tai doing more boxing doing more wrestling so like for the next
three weeks into this nogi one we've got a great wrestling coach and I messaged him this morning and I gave him a recap of kind of cards wrestling from the weekend and yeah and just said that we got some work to do in the next few weeks yeah and it would be I've had two lessons no but that's not true because you've done a lot of wrestling throughout the specifically yeah so yeah no not done a lot of grad schools into the game or anything like that but it's what I want to do it's what
I enjoy so I'm going to see where what I can do over the next few years until either my mind says no I can't be bothered with this anymore all my body says chill the [ __ ] out so kind of so we'll see what breaks first really it'll probably be body rather than mind but we who knows the the take home from us that we want to always because we always want to deliver a take home so like when we talk about ourselves what's important to understand is that we're not just trying to tell
you about ourselves no I don't because that's not our that's not the goal of the message the goal of the message the the goal of what we're trying to do is to tell you about ourselves but then uh kind of reinforce the idea that if you take a similar mindset you'll be very surprised as to what you can achieve very surprised um and that's just our outlook on life in general in the we truly believe that if you really push yeah you're not going to be world champion because there's a huge genetic component to that
they that can't be denied however you can get a seat at the table amongst the best 20 in the world that I 100 believe if you don't make mistakes you don't get injured and you really really give it your all in any discipline you can get a seat at the table um but you this that's that's very very very hard to do because we're talking astronomical dedication but like for the last six months eight months for Corin she's been doing two to three sessions a day six days a week no problem so what the equivalent
to like a full fight camp for MMA fighters she can do absolutely no problem year round without any issue so when what I want when when you have that mindset you can make unbelievable progress compared to normal people um it's a very hard mindset to understand it's very it's a rare mindset but Corinne has that she's proved that in her other disciplines so far but we we do genuinely we probably sound crazy to people that don't haven't followed us before on the site they're just so maybe you've thought the [ __ ] are these two
now I'm talking about martial arts for because they don't neither of them have a clue what they're talking about and we don't we don't we don't we're not pretending to it's a blind lead in The Blind but I can tell you now that we absolutely understand how to achieve high levels of things and we've found coaches yeah so when you have that understanding I promise you you can do anything you can do absolutely anything you want so use that and again don't let anyone tell you what you can and can't do this can again it's
going to be a constant reoccurring theme you hear on these videos from me don't ask for permission for anything don't anyone to tell you what you can or can't do if people kind of get in your way and try to hold you back tell them to [ __ ] off like it's it's going to be a game changer for you in your life if you're surrounding yourself with losers you're [ __ ] you need to surround yourself with either people that have the same mindset as you or you're gonna have to be alone if you
can't find that because there will be a period where all of a sudden you aren't going to be able to get yourself in those circles around High achieves because they don't know who you are and they're not going to talk to you you're not going to be able to just be their mate and no matter how hard you try so don't do that as well because it's weird yes um but all of a sudden when you are starting to really show your worth in terms of how hard you work you'll be on their radar because
I can name the people in the UK bodybuilding world that train hard I talk about them quite often and they would never have come onto my radar if they didn't train hot but all of a sudden if they messaged me at any point I will always reply and talk to them always I always have time for them so then all of a sudden they've worked their way into a circle of people that have the same mindset as them and they didn't do that by trying to be your mate they did that by just cracking the
[ __ ] on it's a bit like I'm turning out for these classes weekend mcgow and I'm not good I can't strike properly yeah but you know the coaches and the people in the room that are already competing A and R incredibly experience they now after six months have seen that I've turned up every single week and yeah they give me their time yeah so they don't just think oh God she did it here now it's like you know you have to you have to earn earn the respect from other people and you could do
that not by being great at what you do at first but you can do that but just by showing being respectful and working hard and turning up consistently and then all of a sudden they do know that you're worth it and then they'll push you to be worth it eventually and that's just the way it is so yeah well like Debbie weird and creepy one of the biggest things that we really drive with our circle of people is making them believe like you'll see you'll see this a lot from my friends that post about me
is that I make sure that they believe because I believe I believe like I know I can tell from their mindset and their attitude that they've got what it takes they don't necessarily believe themselves but I believe and then when you're in those environments you're going to flourish so if you're surrounded by people that have this mindset of oh that's not doable or what's the point in doing that you need to get away from it it's going to be poison and it will hold you back in everything that you do it's so so important that
you're either surrounded by people that have that mindset or you are on your own until you are brought into the circle of people that have that mindset because like I said you will be brought in you will be I can guarant [ __ ] tear because that [ __ ] excites the people that have that mindset like I see [ __ ] videos of like keithy West deadlifting and I'm just like that's [ __ ] sick I love it I just like I see videos of like Michaela training and I'm just like just amazing um
I think she's already yeah no no I know I know but it's just like but it's just that idea like I couldn't even help it no no but the point is that what they do is so exciting to people that also have that idea so that was my my mom my point was is that is that you will be brought into those circles yes absolutely like you will all be having chat those chats but so so like I said don't be afraid to step away from [ __ ] losers and be a complete loner for
a year like and if you're Billy no makes for a year and you're just cracking on your own great you've got no one told you about you or no one slow you down but that's just not a bad thing okay um so yeah that's like our little take home from that let's crack on with this hope you enjoy the session [Music] first set when you're using the prime I've discussed this a little bit before I want to do a 60 40 split in terms of middle and top when you're using it fresh now if you're
doing like a pre-fatigue with a pet deck before I'd probably change that more to a 50 50 or even less and then having 60 40 top to middle but when you're starting and it's your first movement 60 middle 40 top now that's kind of my preference foreign [Music] [Music] [Applause] [Music] my life [Music] [Applause] [Music] watch inside boys middle two in a bit place Top when I progress this in terms of adding my biscuits I add it to the top just because at the moment that that midpoint a progression wall for me when I've got
fireplace total I know that I can keep adding to the top and eek out progress um sorry the strength in the short is what's going to limit me so my goal here is just to tremble [Music] y [Music] thank you [Music] very much [Music] [Applause] [Music] so slightly more in the middle [Music] [Applause] yes [Music] [Laughter] every day racer so guys it's that again I think I may have done this on a video already um so same thing now second set I've taken uh some of the weight off the middle going to the top [Music]
[Music] let me know [Music] this is didn't bother going for it because you're taking everything out of me and I would have missed the rep as well and then I've got more work to do but I can feel I always know on that on that last rep when I'm getting closer to being able to take the next one but when it's pressing pressing this early in the session and I don't know what I'm gonna get the rep I don't do it um because when I think that I've got six sets of pressing I want my
pressing to be awesome across all success I don't intend to blow my load entirely on just one rep I may or may not get that's always been how I've done it because I want to look at I want to move the most amount of weight for the most amount of reps across all of my presses are set all my press sets Okay so it doesn't mean leaving Rex in the tank because then that would be not getting the most amount of reps at the most of our weight but it's not missing reps and using that
energy my advice as my absolute favorite playing time press is the dumbbell and I would be doing this right now with the dumbbell um if I had spotters to shut the dumbbells up so if you guys want to look back to kind of like 2017 videos of me there are some of the old YouTube channel of me doing this angle with 85 kilo dumbbells in each hand but you need someone to pass it all the way up um I remember remember a really wicked session that me and Ella called uh Kieran Driscoll did it was
a client of mine for a really long time when we came down we had some great high-end fire pressing session it was a lot of fun there's another really one good one with me and James where we were then doing play rep session I think we had I want to say we had like the 50s or the 55s it was a back off set and then James got 20. I mean I only got 19 and I went to the 20th and I couldn't lock it out and then there's this moment mid-rent where I've got it
and I realized I'm not going to get it I just shout oh my God throw them down because he beat me um yeah that's that's the the absolute one but because we don't have uh I can't I'm still gonna do probably three and a half flakes to the side it's still 70 kilos in each hand um it's just unless you've got passes it's just not practical waste so much energy don't get me wrong corian's strong but she's not as strong as she was so her passing up those dumbbells [Applause] [Music] foreign [Music] [Applause] [Music] [Music]
Charlie Charlie [Music] race [Music] [Music] until we go on a change [Music] [Music] [Applause] there was just two queues that I gave her just to remind her use the bench and use the base so what we're doing there is we're creating maximum stability you're not you're not using your legs to lift the weight you're not using the bench but what what she's doing is she's creating a huge bracing effect that allows her to use her strength and this is one of the benefits the Smith does have over a dumbbell you know that you don't have
to stabilize you don't have to think about balance you've got to push the weight and that makes it makes a big difference [Music] [Music] Friday night anymore [Music] [Music] anymore [Music] [Applause] [Music] you'll never see any questions [Music] [Music] foreign [Music] [Music] we ordered different drinks [Music] what relationships [Music] I'm gonna mention this slightly in another session that when you're looking to add volume and you have a block of movements that are all push movements like we have today I feel like the first edition of a compound set comes on the third exercise the reason
for that is it doesn't take away from any of your ability to progress or your lift progressions on your previous sets and there were log booking numbers we don't want to like add something to the first exercise because then we know that that's going to interfere with our second and third movements that's how I like to do it I always like to add volume to my last compound piece so in this instance we're going to add the third set to the dip and I'm going to go up now this will only be like a two
rep set um like a lot of my reps as well are really heavy my reps are low because my main focus is strength and also I'm refining some numbers just because I've really not done very much weight training at all like I said like I I didn't do any push work for a month um so I'm back doing that a lot more now just because I kind of forgot how much happiness that brings me as a whole um and with anything in life just do a [ __ ] makes you happy [Music] about faster [Music]
[Music] [Music] [Music] [Applause] foreign [Music] [Music] [Applause] [Music] [Applause] [Music] foreign [Music] foreign [Music] [Applause] [Music] [Applause] [Music] [Applause] foreign [Music] [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] which is [Music] crazy [Music] foreign if you're in a situation where you're in a calorie Surplus you kind of like really maxed out your straight sets in terms of like your hypertrophy stimulus this would then be the moment where you would have potentially a rest pause or a drop set where you're then trying to accumulate more effective reps this isn't at all that you use in a
calorie deficit in a cruise or prior to having a really good run on your straight sets this is a tool that you use when you have done all of those things and there's an area specifically of that of a body part that you're still trying to bring up through an off-season period and then you hit it with this kind of stimulus like when I see guys just doing Drop sets all over the place you don't even know why you're doing that you're just doing it because you think you should it's something that you need to
be utilized under specific circumstances so like I said today is a chess focused day and it's a day that me and Corey are potentially in a higher state of recovery wisely like if if I wasn't in doing this video just as a demonstration I wouldn't actually do this at all today because it isn't just about day-to-day recovery it's about like recovery over a large period and right now I don't have the actual ability to build any muscle but I want to use this as an example to show you when to amplify so when to utilize
this intensity technique so what I've done and again how I like to do this because I didn't actually like to go even heavier okay which I don't necessarily always advise sorry that's really loud guys Cory's going to turn that down a bit I don't know why it's just carried on getting louder um so that last set was a treble and I'm actually going to start now on a double maybe don't do that that's just how I like to do it because I like to get hold of something very very very heavy for my first one
just because for me when I'm constantly trying to drive strength if I'm exposing myself to those kind of loads that has great crossover to all of my pressing movements and my body's really really used to this kind of thing and my connective tissue is useless and remember that although this is only a double this is no way near as heavy as like my body has lifted so my connective tissue shouldn't really take much of a beating from doing this but just be mindful maybe don't grow quite as heavy on these situations so this is going
to be a triple drop set um before when I was pushing for more chest improvements so maybe this time last summer in 2021 was um I sometimes you even do like four drops on this um but I would favor this more on the prime pack deck where you can adjust the resistance profile so then it does drop off in the short because what you're going to notice is all of these sets the part that's going to be really really hard to get is the shortened part just because this is an even resistance profile and we
don't have much oomph in the short now but we're rotating exercises so we have two sessions because progression isn't going to come easy to us and again I kind of mentioned that in the last video I did that when you're again a cruise or you're off anabolics or you don't use antibiotics at all you're going to need more rotations of exercises because progressions are going to come harder okay so you don't want to just stall out on a movement too soon [Music] no lessons [Music] in that last rep just a little help shortening the rep
just because again the resistance profile lends itself to it so with a session like this if you're progressing your lifts week to week with this kind of volume and intensity and you can't build a chest whilst in a surplus somebody else do a different sport it's impossible it's impossible not to build a better chest impossible so like even if you're not great at creating that internal stimulus like if you're just getting stronger on these movements and you're taking your body weight up your chest is gonna it's gonna be awesome [Music] foreign [Music] [Applause] [Music] [Music]
we forgive me yeah [Music] two second pause in the contraction first step [Music] [Applause] this one's strong and use my head seamless to Chase my life [Music] [Applause] [Music] me [Music] [Applause] really a small got a one-ish or a one count contraction in the short pause in the contraction part [Music] foreign [Music] [Music] [Music] [Applause] [Music] that's it for you guys no pause in the contraction just get it short so for me I've always been able to kind of Chuck these wraps around a little bit and it never limited my shoulder height trophy like I
was able to build really really good shoulders um for you you might need to kind of lock in a little more or you might not you just gonna have to play with your force and see and see results that you get but I was definitely I'm definitely able to take slight liberties with what will look like my form and it yields really high internal stimulus myself so you're gonna need to learn so again like some of you might be watching and be like I don't like that shoulder shoulder form if you build great doubts from
it then it's great if it doesn't work for you then it's not okay so remember that that's why you're doing that you're doing that to build good shoulders so if you criticize someone's form that's built your shoulders from doing it you're a [ __ ] so that's what you've got to remember when it comes to four internal destroys equate to X sorry external stimulus is always equate to internal from person to person it's [Music] [Music] but hey maybe you can be foreign [Music] [Music] in ches [Music] [Applause] come on this session look if this was
a shoulder Focus pushed so what I would then favor is starting with a lateral variation and I'll probably just do a couple of sets I wouldn't do too much because I still want to save all my own for my shoulder my overhead press it a couple of sets of a lateral and uh doing that something that more overloads in the shortened position so you might do a dumbbell or you might do like I did on the first set where you just do it for a two count then your first pressing move would be your high
incline press then your second pressing move might still be like a mid incline press so then you're you're really hitting your your shoulders and a lot of those movements then after that you would then do whatever is kind of your next weakness it would probably then still be a tricep move just because you've done two press moves that incorporate enough chess but you could still actually then do a tricep move that also biases the shoulder it's not one that I would necessarily advise because you're not going to have that develop underdeveloped shoulders compared to your
chest and your triceps but you could you could also then do uh back on another high incline press and do it with a really tight elbow grip okay so it's like a narrow grip shoulder press but realistically it's going to be a tricep compound move at that point then after that is where you come back to a lateral again prior to your chest isolation and your tricep isolation because you want us to keep focusing on the areas that have the attention for that moment and then that's where you do kind of the sets that we're
doing now for the last set would be where you would add your drop set or your rest force in the same way that we did the chest session so at some point we'll do that session for you just to show you again exactly how that looks and feels but that's so this is today's the chest Focus push and then that one would be a shoulder Focus push and you would select your push sessions based on your areas of weakness [Music] last movement will be our tricep isolation movement for us we're going to get on the
dip machine um but the reason I'm again when we're doing that specifically today is because this is a chest Focus session so like I said the with the tricep compound move that you could do for shoulders sorry shoulder yeah shoulders you can take an hour of it so you're still picking in some top some um shoulder with this one we're choosing a dip machine although this is like our tricep isolation it still then has crossed over to chest how you bias your weaknesses with your exercise selection so it's not anything that you need to do
more and more volume because we know that more volume doesn't equate to better results for more fatigue we narrow down our exercise collection to buy us our weaknesses it's the days and Monday we'd um we'd have wrestling after this but our wrestling coach had a tattoo at the weekend so it's been moved to Thursday for this week so just just lifting today um because usually we finish up this session and then literally time is the moment we finish our wrestling coach is called Chris Chris rolls in and then we get going um and we uh
we fed back from the weekend with kind of Cory's wrestling um on areas that we're going to work on and then I'm in the wrestling sessions just because it's it's fun it's really it's really fun really hard like learning how to actually wrestle is hard um if you've never done wrestling shooting for takedowns is technically a lot harder than you think it would be it's just easy yes they're really [ __ ] good being able to level change and technically shoot on a single leg or a double egg or a high crotch and understanding your
head your shoulder your arm positioning your grips your body weight your balance your distance oh but there's a lot like a potato yeah it's um it's hot it's hot it's very hard but I want to explain my channel if she can shoot on me then she can she want to go it's like 60 kilos so but the only thing is genuinely low we need a crash mat because one thing that we've realized is that yeah when you're when you're practicing you're you're shooting unless you're 100 doing it like you would do I think in a
match I don't think you you can get the right feel for knowing like connecting that that mental um ability to really explode into the shoot um so because we've been drilling it a fair bit and we know how to do it but then I there's knowing it and then there's really committing to the shot like you're gonna like blow through this person um it's different and I think you kind of learned that at the weekend didn't you so you've got a bit of a black guy yeah a little bit [Music] it's good [Music] again if
you're gonna add work to the area of weakness so chests this is where it's going to go so yes this is our tricep isolation move but we pick something that also pulls in the chest and then this is where we add our additional work and the fortunate part about this one is that we can also adjust the resistance profile so on another tricep machine or another choice of exercise you're not gonna be able to do that so when we fatigue for our third set we can put on setting three and drops off in the short
and we get loads more stimulus so this is why we like to do this as our traffic isolation move so if you're doing a dip and you're doing a dip machine your tricep is going to get a boatload of stimulus a boatload if your triceps aren't still coming up from those movements then yeah for a tricep Focus session then it's going to look different it's going to probably look at the very first movement of the session you do is a dip and then the second movement you do for a session might be a narrow grip
press both still chest movements but they buy us a tricep then your third press would then probably be an overhead press because it would make sense to still train the shoulders and then the first movement of your isolation would then probably be back on the deck machine again or it might be a push down variation and then you might revisit the dip for The Purge machinist then the last movement you do so the take home is is that weakness is always the first movement that you do so chest Focus session something that converges shoulder Focus
session a lateral tricep Focus session a dip or a narrow got slip and then the additional work gets added to that body part you don't add work then to the other body parts that don't need it because then it was the session is going to be massive you you just want the focus you know into the weaker areas and just adjusted the resistance profile now to setting five just so it's a bit easier to get short [Music] foreign [Music] [Music] [Music] [Applause] [Music] foreign [Applause] [Music] so this is where the uh drop set is going
to come in so I'm going to do something that's really heavy for the first one and the advantage of this one is that the drop off and resistance profile means that when I do the drop I can kind of maximize the failure Point more so which is the limiting factor when you're on the cable and so when I was doing a lot last year I was kind of sticking on the peg deck from session to session but my progressions are coming faster because I I've really added 700 milligrams of Primo and then my Baseline test
was 250 so it wasn't even a legit trt it was like a sports trt um so like on that like 950 total you can really progress the [ __ ] [ __ ] though like an absolute [ __ ] like um that'll become a new thing now no no no that already has like loads of people yeah people have been using that phrase a lot Sports CRT or bodybuilder trt um but it is it makes a big difference to the difference between two people tests and one picture testers [ __ ] a lot um because
like when I was like lowering my coming down to trt like I was at 250 and when I loaded to 150 I was like whoa this is a big shift in body compositions and I was like all of a sudden wow like really noticeable and then when I went from 150 to 75 when I was being lazy with my shots really [ __ ] noticeable um and then that didn't really help that I would able to spare the lifting anyways either just turned into like I thought I looked like a melted candle and that was
my description it's the worst I've ever looked in my life I think um and then now I'm like okay I wanna I enjoy this way too much to stop doing this so back doing this again properly reshen the candle yeah [Music] [Applause] [Music] [Music] nice job done guys um hope that was a useful useful session for you um any questions please ask [Music]
