Transcripts of Matt D'Avella - 18 Videos
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Matt D'Avella videos - Read, search, and download full transcripts from all 18 videos. Access transcripts with timestamps, word counts, and more.
![How to Wake up Before 6am Every Day]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3kbdGHavGKg/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCjGa3NXXStN2eTvHKc5rNSpO1Tjg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3kbdGHavGKg/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC0SGczAZS6ZIL6ypP4LLnUMx3CRg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3kbdGHavGKg/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDIAdyMVxtWx8aMuqlTW1VNMQPn_A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3kbdGHavGKg/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAMb7sJW-Br89EVv2vDps3D2CNWHg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/3kbdGHavGKg/maxresdefault.webp","width":1920,"height":1080}]})
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About Matt D'Avella Transcripts
Browse and read full transcripts from Matt D'Avella's videos. We've transcribed 18 videos with a total of 46.6K words. Perfect for studying, referencing, or catching up on content you might have missed.
![10 lessons from 10 years as a minimalist]({"thumbnails":[{"url":"https://i.ytimg.com/vi/REJqTXh8IwY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBlP39oMQfOPYXgtvRlxonhI1l3dQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/REJqTXh8IwY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCNGWS6jEczUKVbnb3zVzu6xu_3JQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/REJqTXh8IwY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBk2h5nSV6MkF-pzqXK9zBqxz3sVQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/REJqTXh8IwY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDE6SAdqYTchw684O_sl2E_9o1xxw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/REJqTXh8IwY/maxresdefault.jpg","width":1920,"height":1080}]})
![I learned a system for remembering everything]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Rvey9g0VgY0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCdaoLX1qn1jfoCqGp3Tlvv-ryDPQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Rvey9g0VgY0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD0kXE8brIdIokKgzXnoH3D8ib6vw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Rvey9g0VgY0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB0nGlMTWqYcNTeNtJCf7dvOxpEVQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Rvey9g0VgY0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAVA4URtTNVfFg4nT3Y6piB41b8_w","width":336,"height":188},{"url":"https://i.ytimg.com/vi/Rvey9g0VgY0/maxresdefault.jpg","width":1920,"height":1080}]})
![10 small changes that will improve your life.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/wIIGCTIpRMk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBDVQ6fuzVfSdLPejFY-v32Um6G-g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/wIIGCTIpRMk/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBtGAmp2bZDtKINavBnAxJNwG6fNQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/wIIGCTIpRMk/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBctvS1sO8jHZ7Ih8_t9U_PVHc5Zw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/wIIGCTIpRMk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD-KOQjuerovIebgPzaJElSmOPjzA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/wIIGCTIpRMk/maxresdefault.webp","width":1920,"height":1080}]})
![21 Steps to Overcome Anxiety]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FY4AsFpLnDc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDn-bqBEy8DcacZ-Sq19F4QI2RTTg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FY4AsFpLnDc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDrMzLDGr7w7TG2jjwvd0XX2kKxPQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FY4AsFpLnDc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBuUdg7DxMbue-ex-sLwSytI8qBbw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FY4AsFpLnDc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLApi4MujUShYvkGWQ8KVwIZ3pvyuw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/FY4AsFpLnDc/maxresdefault.webp","width":1920,"height":1080}]})
![I quit the news and it saved my mental health]({"thumbnails":[{"url":"https://i.ytimg.com/vi/P4ZzAQSC5w4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBvJBUYX80wMp5yInvlbxVD1qShag","width":168,"height":94},{"url":"https://i.ytimg.com/vi/P4ZzAQSC5w4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBjZl9KEiCM3xhzo7s-LN1YEKCzmg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/P4ZzAQSC5w4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDQEMoBgRK6oWYTZx1vqKacSn_I2Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/P4ZzAQSC5w4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLA2DgnM779PgXOpIbaDsd3_AvSdQA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/P4ZzAQSC5w4/maxresdefault.jpg","width":1920,"height":1080}]})
![I tracked every minute of my life for 3 months.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/LUjTvPy_UAg/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAqBQTxiIIGmRHj6zhwaTp-0Z4veg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/LUjTvPy_UAg/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDS-1ROzGLcSssaurKYhv1p7ypOlg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/LUjTvPy_UAg/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAiXcHnR8x_t4wPoIOYBcKxOKjmPQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/LUjTvPy_UAg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB2dyZeoAHDfhfF3tEixNfseyM1mg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/LUjTvPy_UAg/maxresdefault.jpg","width":1920,"height":1080}]})
![How I got the strongest I've ever been at 36 years old]({"thumbnails":[{"url":"https://i.ytimg.com/vi/7k-2eIrDXng/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC8bT8nbyx1ZdbMSKV_o1Ll4jyLTQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7k-2eIrDXng/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAy_EhCmuQKIuCcWfx38j2ZGKaFTg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/7k-2eIrDXng/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCjvFy5donETIO6qkPjib7rdlXSWA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/7k-2eIrDXng/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDWiZ3eEgevQQ-7uzOTaGepcIEFRw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/7k-2eIrDXng/maxresdefault.jpg","width":1920,"height":1080}]})
![I tried powerlifting for 100 days]({"thumbnails":[{"url":"https://i.ytimg.com/vi/eUmJgnzxH3M/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAVsvWPGnTj-ITpg4ukhEKIYR55Fg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/eUmJgnzxH3M/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB7E5upJoJHI3TWqIFdh-KY3WXcQg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/eUmJgnzxH3M/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB7krsR_CW1v7Ra73pGmrc9OivOow","width":246,"height":138},{"url":"https://i.ytimg.com/vi/eUmJgnzxH3M/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDkIfDnNadWJk1A-diSNYDC0DQD3A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/eUmJgnzxH3M/maxresdefault.jpg","width":1920,"height":1080}]})
![I tried bullet journaling for 30 days]({"thumbnails":[{"url":"https://i.ytimg.com/vi/TSrFtCgV-RA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCOtG6-A6aUEqou2-E8Tm9M8vICvA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/TSrFtCgV-RA/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLADHIyMQ_cGEEIdRb43ljoUy_tw5Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/TSrFtCgV-RA/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA-5gy_qU-9fMHXgTrRp9-eyB17AQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/TSrFtCgV-RA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAFQEZgsTWNAEWK0lwhPAclLzYNkQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/TSrFtCgV-RA/maxresdefault.jpg","width":1920,"height":1080}]})
![How I manage my personal finances as a minimalist.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/YyaVya4YSwU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAR4z3JJ54-pPOGrbwgSVoLDiO5xQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/YyaVya4YSwU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCKQIND63YdHaWdmO1T1pSaNaEL1A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/YyaVya4YSwU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC8pVoApV8_gOuxRgKCRmOconcyiw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/YyaVya4YSwU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC6nZBI6jhHPiTDYN98PORlFFUYxA","width":336,"height":188},{"url":"https://i.ytimg.com/vi/YyaVya4YSwU/maxresdefault.jpg","width":1920,"height":1080}]})
![12 Habits for Life]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Um6f90guss4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDmCRo51URquHhEQC32g5yTr3xDcg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Um6f90guss4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBOeuwCzLAXSP-7sFmL8EQk1DFpRQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Um6f90guss4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB9YTxivK0Hv2jFdjOKteWEP4ZTwA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Um6f90guss4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDRGhiDlKgU9Of8g2CWwS55sy6j4Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Um6f90guss4/maxresdefault.webp","width":1920,"height":1080}]})
![I put 27 habits to the ultimate test]({"thumbnails":[{"url":"https://i.ytimg.com/vi/3siRFvX_-Pg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLChEDb2fCT8PCTPlmsfkVBTgQe3MQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/3siRFvX_-Pg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBPfkXTcopznlmrfqSCJw9Z1ERn0Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/3siRFvX_-Pg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBCDOlBszP8X6GllK_VnEj4JarBsw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/3siRFvX_-Pg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDBw5j2U3LKcwoOAHAHcrM0wkw41A","width":336,"height":188},{"url":"https://i.ytimg.com/vi/3siRFvX_-Pg/maxresdefault.jpg","width":1920,"height":1080}]})
![I quit social media for 30 days]({"thumbnails":[{"url":"https://i.ytimg.com/vi/9z8_YhWoq2o/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBaTLxVT1qG2URoDn8nLeCxxeBUDg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/9z8_YhWoq2o/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDe-JYNs1QDkWMkJidglxkLgByBvQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/9z8_YhWoq2o/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCtV_Y8jN4MxJbqXSVqG0mKhgf9zQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/9z8_YhWoq2o/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAVw-oMKWgi8kR7_fuPcIXl0rZNRQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/9z8_YhWoq2o/maxresdefault.webp","width":1920,"height":1080}]})
![I counted everything I own as a minimalist.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/BB8o8-EdZY0/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBJND2U6QWae0r5d9fsQMCD8n0axA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/BB8o8-EdZY0/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCzItEOvAC7Q_ovAVBenOKCXQxePg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/BB8o8-EdZY0/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDsQAgNUO_Grkmr8fG4AfOXigtYsQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/BB8o8-EdZY0/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBX620dSltQAK6AM8DNUbixZfv0og","width":336,"height":188},{"url":"https://i.ytimg.com/vi/BB8o8-EdZY0/maxresdefault.jpg","width":1920,"height":1080}]})
![Why I eat the same thing every day.]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PnArAiGKzjk/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDviX8hEo3vyAdAxWLS7sIfpo7TnQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PnArAiGKzjk/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBVtRH6CxeOs3NF_FVZv69C8Ej3UQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PnArAiGKzjk/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCLDyO5WTXqToilGTxxQAxH9M6dmw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PnArAiGKzjk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCea5sFZjx_wr7VylfG2ijJmZttOg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/PnArAiGKzjk/maxresdefault.jpg","width":1920,"height":1080}]})
![Canal USP]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCuOYo-_lHHHfn7aWOEl1Hg2I2uEw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAcsicBktrvbyWBYy7foZzoF3h87A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAHwwCfshwnERCiNjLSxM-FeXZl4g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zUgAQD2TCsI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDW031ibqGkxI2sGwyVtqD7IJkq7w","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/zUgAQD2TCsI/maxresdefault.webp","width":1920,"height":1080}]})
