![Therapy in a Nutshell]({"thumbnails":[{"url":"https://i.ytimg.com/vi/WGG7MGgptxE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDG4Lny3bfpLIk08qR7SzD0IjH1-g","width":168,"height":94},{"url":"https://i.ytimg.com/vi/WGG7MGgptxE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBiBP0IH_Ug5jIhJK-QTmRLi68x7A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/WGG7MGgptxE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC-qa8y8D0AXX1HhuFbSycSfyMrZA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/WGG7MGgptxE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBSPWmN8TZhsPvZEV1NuK3L8k8UIg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/WGG7MGgptxE/maxresdefault.webp","width":1920,"height":1080}]})
Transcripts of Therapy in a Nutshell - 50 Videos
50 videos•39.4M views•120.2K words•Avg 787.5K views per video•Avg 2.4K words per transcript•Avg 11 words per title
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![Spurgeontv]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zYwoS3ghSqU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB8bV0UepOn_kDvGpW2S3QG-SiUmw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zYwoS3ghSqU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBrV0grZWZXkQWkrLyXURB6Kf7_TQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zYwoS3ghSqU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBdXd60uu3bUysRBqTfv6CDETDz4Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zYwoS3ghSqU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBo8FMCPMwfkSjqtI_ZaiJxMD5xsQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zYwoS3ghSqU/maxresdefault.jpg","width":1920,"height":1080}]})
About Therapy in a Nutshell Transcripts
Browse and read full transcripts from Therapy in a Nutshell's videos. We've transcribed 50 videos with a total of 120.2K words. Perfect for studying, referencing, or catching up on content you might have missed.
![Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21]({"thumbnails":[{"url":"https://i.ytimg.com/vi/zTuX_ShUrw0/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBwMUlskYfZjwoPNKZdFmchyZrvFQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/zTuX_ShUrw0/hqdefault.jpg?sqp=-oaymwEiCMQBEG5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAqwHy1-qphzbG196wv9RY5Bm9VNA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/zTuX_ShUrw0/hqdefault.jpg?sqp=-oaymwEjCPYBEIoBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBgn2RaU3GE6dKcJ2OAPBBeaXlmnA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/zTuX_ShUrw0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBVAgx0tfuRrVfntYRXzyim9ABylQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi/zTuX_ShUrw0/maxresdefault.jpg","width":1920,"height":1080}]})
![Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Fb-clvcX7fI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBQhIgadsR4P9Udwmu5mw8iubOcLA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Fb-clvcX7fI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB-bBy69uVA7bJY9KLT_PgTYIo7dQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Fb-clvcX7fI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC_Znacc3ZI4abVM_Ie96hot_weOw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Fb-clvcX7fI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDvoXTgliDAIYFOg8I6gc5M39gPog","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Fb-clvcX7fI/maxresdefault.webp","width":1920,"height":1080}]})
![Turn off Anxiety in Your Nervous System: 4 Ways to Turn on the Parasympathetic Response]({"thumbnails":[{"url":"https://i.ytimg.com/vi/FPH5CFSmYEU/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDDNFRZgNLvx-QigRd8Ylj71FaQVg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/FPH5CFSmYEU/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDE-YsU2FUD4d4kEhAGaWpGGZxy1A","width":196,"height":110},{"url":"https://i.ytimg.com/vi/FPH5CFSmYEU/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBCeowkRN_ttmh6ZccTD4GLkX4Pww","width":246,"height":138},{"url":"https://i.ytimg.com/vi/FPH5CFSmYEU/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDR8d_ILKKMNOUZv1xtfFwzE0spBg","width":336,"height":188},{"url":"https://i.ytimg.com/vi/FPH5CFSmYEU/maxresdefault.jpg","width":1920,"height":1080}]})
![Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6]({"thumbnails":[{"url":"https://i.ytimg.com/vi/b4pP6HyXRMI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBDeY86GlVLmIXqPGByl6V9dDSIGw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/b4pP6HyXRMI/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCLCTxRnJTG0g1t1ZlW3o8_SQWlcg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/b4pP6HyXRMI/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDOrIje35KyV02PaluQ1tZr7D2UwQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/b4pP6HyXRMI/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBxAfqJyoPwS3yVRZWJ10q7EZI96Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/b4pP6HyXRMI/maxresdefault.webp","width":1920,"height":1080}]})
![How to Stop Depressive Rumination: Overthinking Part 3 Stop Dwelling on the Past]({"thumbnails":[{"url":"https://i.ytimg.com/vi/CRc9WJfpcKc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBC_CYKZbgY3VQjhBMAXjzNYRBsiA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/CRc9WJfpcKc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCBcZmTMYhAZYIHvl5cFeIe01hVrw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/CRc9WJfpcKc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBPZTBHSY7GgLAGfXhnLg--8gLyQw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/CRc9WJfpcKc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDpe1z3rHlOOzg5CJ3Pq4K09mHjJQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/CRc9WJfpcKc/maxresdefault.webp","width":1920,"height":1080}]})
![How to Be Assertive: The Assertive Communication Style]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_LLvxkALPfg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCR6XGc-zM6-BZEhBmstxpjqWzRIQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_LLvxkALPfg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB9tBtUqgWGOhtWtY0PtmD2Jc16Hg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_LLvxkALPfg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCuZMaAX6VKlyJc966OVhFD9FwdCQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_LLvxkALPfg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBwoyMWsKv2i4CjsKBBNNq9CElTgA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/_LLvxkALPfg/maxresdefault.webp","width":1920,"height":1080}]})
![Get Rid of Self-Limiting Beliefs 27/30 How to Process Emotions]({"thumbnails":[{"url":"https://i.ytimg.com/vi/8C6u90ltkSM/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCsPCmpbrGLcVxd5ueoMXEA6fDTLw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/8C6u90ltkSM/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD_SASLEOTASdHtCLAhHoZKSzPndw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/8C6u90ltkSM/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCGH3YC3ZnqA_FsVAMmjY8Kn7yOcA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/8C6u90ltkSM/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBdlq4Ad2lueWEYAe4dqDKXtv_6Fw","width":336,"height":188},{"url":"https://i.ytimg.com/vi/8C6u90ltkSM/maxresdefault.jpg","width":1920,"height":1080}]})
![Behavioral Activation- How to Get Motivated to Do Stuff that You Don't Want to Do. Anxiety Course 30]({"thumbnails":[{"url":"https://i.ytimg.com/vi/H0F0_MwUAxo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAJ__UyxV4b4vcS2-O4kzl4UXYAvw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/H0F0_MwUAxo/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDtt02KYR1bt0j9fQBGzkfv377YVA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/H0F0_MwUAxo/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBqPVcscCYIYBo9x53TvIfD_R_TXg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/H0F0_MwUAxo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCsrsDh85vrHc189woJhgrdta2Gug","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/H0F0_MwUAxo/maxresdefault.webp","width":1920,"height":1080}]})
![What Is Anxiety Really? What Is Anxiety really? Stress, Anxiety, and Worry]({"thumbnails":[{"url":"https://i.ytimg.com/vi/db3K8b3ftaY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCqICeISL8TwTflhcammIB2bhL83w","width":168,"height":94},{"url":"https://i.ytimg.com/vi/db3K8b3ftaY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD_EwGrqG3jLiXtTgL9_VTB63khPA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/db3K8b3ftaY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBCBmeicHtLLldn0DiWtkVJvCf-nQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/db3K8b3ftaY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDWqgwi6O368F7C68JJA-F68fLXdQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/db3K8b3ftaY/maxresdefault.webp","width":1920,"height":1080}]})
![Rewiring Anxiety- The role of the amygdala in learning to be anxious - The Anxiety Cycle 3/30]({"thumbnails":[{"url":"https://i.ytimg.com/vi/lZeZQvyxyyU/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCfn4hZsXBB2IKnzw0RbK2gOWviGw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/lZeZQvyxyyU/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBGgnOXz2sDlTVxlvT8N6dfVzJ44w","width":196,"height":110},{"url":"https://i.ytimg.com/vi/lZeZQvyxyyU/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC_UPM1H4i-D-6c1KQR902KHB0r5g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/lZeZQvyxyyU/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBkoWzGCSuQP1CodNSMhTNdA0PY_Q","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/lZeZQvyxyyU/maxresdefault.webp","width":1920,"height":1080}]})
![Your Brain Is Like my Peach Tree: Neuroplasticity and Nerdiness]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Yb3erOGtEOc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC4WT7rWrGSdcaquGI_mgWdYXfRFg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Yb3erOGtEOc/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCC5M-zyOfKvQlsWG1meVEPZMGGuw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Yb3erOGtEOc/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD3wXogIeguYYqVF2ZwsPoG74AN_Q","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Yb3erOGtEOc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBC4rXM-jT3SoIv_Ua2aEFuZkNXRg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Yb3erOGtEOc/maxresdefault.webp","width":1920,"height":1080}]})
![Finding Your Why - The First Step to Dealing With Anxiety - Anxiety Course Day 1/30]({"thumbnails":[{"url":"https://i.ytimg.com/vi/xHweDBgDsEQ/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDw7aPnKdzURpFYkQKlRM9sPr6TBg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xHweDBgDsEQ/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBk6RUbJUkWguFocSDxkQCQ1F2nPQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/xHweDBgDsEQ/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAa4iYNstKA-83xujiVbZgXxUkg-w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/xHweDBgDsEQ/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLD1QNpE0g4L80o2j-4KG-GV1LE9Zg","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/xHweDBgDsEQ/maxresdefault.webp","width":1920,"height":1080}]})
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