Transcripts of Peter Attia MD - 34 Videos
34 videos•12.8M views•463.4K words•Avg 376.0K views per video•Avg 13.2K words per transcript•Avg 13 words per title
Peter Attia MD videos - Read, search, and download full transcripts from all 34 videos. Access transcripts with timestamps, word counts, and more.
183 - Building & Changing Habits with James Clear of "Atomic Habits"(12 words)
183 - Building & Changing Habits with James Clear of "Atomic Habits"(12 words)
Dec 28, 2025196.8K views31.1K words
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.(17 words)
201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.(17 words)
Dec 29, 20251.7M views33.4K words
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About Peter Attia MD Transcripts
Browse and read full transcripts from Peter Attia MD's videos. We've transcribed 35 videos with a total of 463.4K words. Perfect for studying, referencing, or catching up on content you might have missed.
![345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery]({"thumbnails":[{"url":"https://i.ytimg.com/vi/SsHdjDFNbp4/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAqHQ_8BU-sgMwSlQJBrXj5GAK3Qw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/SsHdjDFNbp4/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBdfdtasYwKJqnGtbkZEi0plKFZug","width":196,"height":110},{"url":"https://i.ytimg.com/vi/SsHdjDFNbp4/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBQjLtAExYZ4QNJraWV_E5lhdmGYg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/SsHdjDFNbp4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAwq0Lt5V4li2miK5BUI-yaFjGthQ","width":336,"height":188}]})
![Training for bone mineral density | Peter Attia]({"thumbnails":[{"url":"https://i.ytimg.com/vi/5iqgCmp2yiE/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBzOhxZj30e6GVppc7zbrqKnaQPsA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5iqgCmp2yiE/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCc0FZLu-oR2CJPVtZnfsy7i5a-UA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/5iqgCmp2yiE/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAVidU25leZwaEFwd3EQbCKUFGeWw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/5iqgCmp2yiE/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAfCVJOFRGDkxpWS7LFrUF63lyweA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/5iqgCmp2yiE/maxresdefault.webp","width":1920,"height":1080}]})
![How to train your cardiovascular fitness | Peter Attia]({"thumbnails":[{"url":"https://i.ytimg.com/vi/_8djNYprRDI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDemsHOZqqhCRnc8VKJ46Rl5eJLvQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/_8djNYprRDI/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB1JbtHzmiXf1-q46CeKcllMwlr4Q","width":196,"height":110},{"url":"https://i.ytimg.com/vi/_8djNYprRDI/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBn7Q_i5nzsHkyLMWMGPpbYILt5Cg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/_8djNYprRDI/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA39NG-Vgb2HYvvzQA3GrzWoxOazw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/_8djNYprRDI/maxresdefault.webp","width":1920,"height":1080}]})
![Why your partner should be your best friend | Peter Attia & Arthur Brooks]({"thumbnails":[{"url":"https://i.ytimg.com/vi/BhdKWtSFIAI/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD7h3EoVdX5DkjRn688tx6TkKVLFQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/BhdKWtSFIAI/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBBqBXcbT339WbqWo7DuRxrlW9RuQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/BhdKWtSFIAI/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDkFM7lIKJDECpwysjZBmX1-kaxPQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/BhdKWtSFIAI/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAfDMr1UjePQQNIMvE0dv25fqtBFw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/BhdKWtSFIAI/maxresdefault.webp","width":1920,"height":1080}]})
![Hydration — electrolytes, supplements, sports drinks, & performance effects [AMA 33 Sneak Peek]]({"thumbnails":[{"url":"https://i.ytimg.com/vi/tcMfBS3BMjY/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCuvfGKy7zHIaqI72p9aHTQoN_zLg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/tcMfBS3BMjY/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBUAGdV3i28gOhvW5Q7KLXRa0jqRw","width":196,"height":110},{"url":"https://i.ytimg.com/vi/tcMfBS3BMjY/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBwEdybmk87_8fsaMcnhSPhnlY76A","width":246,"height":138},{"url":"https://i.ytimg.com/vi/tcMfBS3BMjY/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBbdVVrkS1EmhTZSEdRvIRyti39XA","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/tcMfBS3BMjY/maxresdefault.webp","width":1920,"height":1080}]})
![Why cholesterol is critical for brain function | Tom Dayspring and Peter Attia]({"thumbnails":[{"url":"https://i.ytimg.com/vi/sw15YhYF12Q/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAXFSxqQGzDjEjnawx-1YWKLlrdyg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/sw15YhYF12Q/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCmFSTwKKK9Li46fyJyTp5VVtu2XA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/sw15YhYF12Q/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDwvHjTBrhlrB7KW4hM1P9i94JA8w","width":246,"height":138},{"url":"https://i.ytimg.com/vi/sw15YhYF12Q/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLC-8CJHgJX63eDuPeqmw_GocUdIbQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/sw15YhYF12Q/maxresdefault.webp","width":1920,"height":1080}]})
![219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation]({"thumbnails":[{"url":"https://i.ytimg.com/vi/qA2sgsxImM8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDvbRMho9-EMORBlE0Py09eBU4KOw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/qA2sgsxImM8/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBfUeryMIfiRfKJQzscN6l86Eq4Cg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/qA2sgsxImM8/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA66xRwW6LEGYJ6fSEXcj8Ex81VEg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/qA2sgsxImM8/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDKm-i23P9ykWBimV4OtzxZmKBefQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/qA2sgsxImM8/maxresdefault.webp","width":1920,"height":1080}]})
![314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research]({"thumbnails":[{"url":"https://i.ytimg.com/vi/ilMWQBb_qVY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB2ZsAIq9MQ4epUmFcJ_DV_5bz8eA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/ilMWQBb_qVY/hqdefault.jpg?sqp=-oaymwEbCMQBEG5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBBODGzptEx3cfq8oA0J5dA_464HA","width":196,"height":110},{"url":"https://i.ytimg.com/vi/ilMWQBb_qVY/hqdefault.jpg?sqp=-oaymwEcCPYBEIoBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBo8vsP-q5CZt_L4RJvs1xRHhFcMg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/ilMWQBb_qVY/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB5ypqgY3GjPz-JkEMd7-1lTqScYA","width":336,"height":188}]})
![The impact of alcohol consumption on cancer risk and overall health]({"thumbnails":[{"url":"https://i.ytimg.com/vi/UeByfIGbmzA/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLD4ALANLLrprJF9DClx2Hpj0_ImtA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/UeByfIGbmzA/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLBETc8WRs5JDnh2WI1f1GJtro87UQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/UeByfIGbmzA/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCQrmbrC-3zs7qD5sUQZIM5sDqvhQ","width":246,"height":138},{"url":"https://i.ytimg.com/vi/UeByfIGbmzA/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAWWanJ2XPGyHEhDrg55B05H8bosw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/UeByfIGbmzA/maxresdefault.webp","width":1920,"height":1080}]})
![Why strength training is the best time-efficient investment for health | Mike Israetel]({"thumbnails":[{"url":"https://i.ytimg.com/vi/B9eJIpRHNjc/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLAmg7zDznSKz0ibc1myXN4HjVKKag","width":168,"height":94},{"url":"https://i.ytimg.com/vi/B9eJIpRHNjc/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCXFNHYm_M4zfu-dFDjMmfcg7x9nQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/B9eJIpRHNjc/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCblv1nPZao3e1Bwe_4B_PFV1ihVA","width":246,"height":138},{"url":"https://i.ytimg.com/vi/B9eJIpRHNjc/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBEsetFagB6HQbVtZlaOr_XXHOPRQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/B9eJIpRHNjc/maxresdefault.webp","width":1920,"height":1080}]})
![How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD]({"thumbnails":[{"url":"https://i.ytimg.com/vi/Bd3ikvBbRrg/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLB2kN49XcjtYM23kzT7lPGAhi3PFQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Bd3ikvBbRrg/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLDH5SS3_K_YqM4d4Tzf-bQj-17kiQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/Bd3ikvBbRrg/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLDatc6UnPH-qKiRhVB6votwhqHpZw","width":246,"height":138},{"url":"https://i.ytimg.com/vi/Bd3ikvBbRrg/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLB0LZ4dQ5dfZSlry_Pt_2aWrHFBaQ","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/Bd3ikvBbRrg/maxresdefault.webp","width":1920,"height":1080}]})
![Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton]({"thumbnails":[{"url":"https://i.ytimg.com/vi/PD8-CJ6OuAQ/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCge4uQxQKHbDqjYmE_NCvPtdzBtw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/PD8-CJ6OuAQ/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCU02GW7prKybZqcLITPhoK5k8qWg","width":196,"height":110},{"url":"https://i.ytimg.com/vi/PD8-CJ6OuAQ/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLBneS0YSMJouacL33OFJ1yoGUEV-g","width":246,"height":138},{"url":"https://i.ytimg.com/vi/PD8-CJ6OuAQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAB1eHoT_GCUNdgxBdQPzkvfn7u1g","width":336,"height":188},{"url":"https://i.ytimg.com/vi/PD8-CJ6OuAQ/maxresdefault.jpg","width":1920,"height":1080}]})
![What to do if your PSA test is abnormal | Peter Attia & Ted Schaeffer]({"thumbnails":[{"url":"https://i.ytimg.com/vi/bAywX34dOSI/hqdefault.jpg?sqp=-oaymwEmCKgBEF5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCslE80q63MTYaD4GOTbyhy3w3WLw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/bAywX34dOSI/hqdefault.jpg?sqp=-oaymwEmCMQBEG5IWvKriqkDGQgBFQAAiEIYAdgBAeIBCggYEAIYBjgBQAE=&rs=AOn4CLCagqi5OaSfAMUy7LC9Vl6iyRLGMQ","width":196,"height":110},{"url":"https://i.ytimg.com/vi/bAywX34dOSI/hqdefault.jpg?sqp=-oaymwEnCPYBEIoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLAZiPuePdhjOG2iK6NNqiW8nPHIlg","width":246,"height":138},{"url":"https://i.ytimg.com/vi/bAywX34dOSI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB&rs=AOn4CLCv2lZ5WQyiF1ueuy7BDdlIZDTZxw","width":336,"height":188},{"url":"https://i.ytimg.com/vi_webp/bAywX34dOSI/maxresdefault.webp","width":1920,"height":1080}]})
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