hey everyone today I want to talk about prodent a chewable probiotic supplement that's been making some big claims about improving oral health it's all about balancing the bacteria in your mouth to support your teeth and gums if you've been wondering whether this product actually works or if it's just another overhyped supplement stick around we're breaking it all down starting with the science behind it and what it really offers prum's key idea is that not all bacteria in your mouth are harmful in fact some bacteria are essential for healthy gums teeth and fresh breath the problem
they say is that products like toothpaste and mouthwash May disrupt this balance which could make your oral microbiome less healthy over time while there's some truth to this idea like how overusing strong antiseptic mouthwashes might harm good bacteria there's no evidence that regular toothpaste has this effect toothpaste is designed to fight cavities and protect your teeth so that claim is a bit of a stretch now let's take a closer look at what's inside penum and see if the ingredients live up to the hype it contains probiotics like lactobacillus paracas lactobacilus rout bifidobacterium lactus bl04 and
streptococus salivarius these probiotics are supported by inulin powder which acts as a Prebiotic to feed the good bacteria tricalcium phosphate for tooth strength and natural strawberry and peppermint flavors for a pleasant taste the probiotics are dosed at 3.5 billion in cfus which is a solid amount probiotics have gained a lot of attention for their potential benefits but it's important to understand that these benefits are strain specific this means the exact strain of each probiotic determines how effective it is for a particular purpose for example some strains of lactobacillus rotari are proven to reduce gum bleeding
and inflammation which is great for people with sensitive gums or early stage gum disease streptococus salivarius is especially well known for combating bad breath with strains like k12 and M18 targeting the sulfur producing bacteria that cause hosis here's the issue though predum doesn't always specify the exact strains it uses for some of its probiotics they do list beo bacterium lactus bl04 which has been researched for balancing bacteria and supporting immune Health but for others like lactobacillus parasi and streptococus salivarius the spefic specific strains aren't provided this makes it harder to predict how effective the product
will actually be if they're using well researched strains that's great but without that transparency we can't be sure one thing prum gets right is the delivery method by chewing the tablet the probiotics are released directly into your mouth where they can interact with your oral microbiome this makes sense because swallowing a probiotic capsule means most of it would bypass the mouth entirely chewing ensures the probiotics can start working right where they're needed now let's talk about what predum doesn't do it's not a replacement for brushing flossing or regular Dental checkups no probiotic supplement no matter
how good can undo the damage caused by poor oral hygiene or a sugary diet think of it as a complement to your routine not a magic solution it's also important to be cautious about where you buy predum unfortunately there are fake sellers on platforms like Amazon and eBay who sell counterfeit products that look almost ident identical to the real thing if you compare the ingredients on these fakes you'll notice they're not the same prum is only sold through its official website so if you're interested check out the link in the description to make sure you're
getting the genuine product what about the cost prum sells for $69 per bottle but you can get it for as low as $49 per bottle if you buy in bulk that's not exactly cheap especially when you consider that other oral probiotics with well- researched strains like streptococus salivarius K12 or M18 can cost as little as $10 to $20 per month however prum does come with a 60-day moneyback guarantee which is a nice safety net if you're unsure about trying it so is prum worth the price if you're looking for a product that might support gum
health freshen your breath and add an extra layer of care to your oral hygiene routine it's worth considering the inclusion of inulin as a Prebiotic is a thoughtful addition and the probiotics included do have potential that said the lack of strain transparency is a drawback especially when strain specific research has shown that the effectiveness of probiotics can vary significantly if you want a more proven option you could look for products that feature specific strains like streptococus salivarius k12 and M18 these strains have the strongest evidence for improving oral health and you can often find them
at a lower price point if you tried penum or are thinking about giving it a shot let me know in the comments below I'd love to hear your thoughts don't forget to like this video subscribe for more reviews and share it with anyone who might find it helpful thanks for watching and I'll see you in the next one
