there's actually a military proven technique to fall asleep in exactly two minutes after closing your eyes it's mind-blowing here's how you can do it too now this technique was developed in the military to allow soldiers to fall asleep at any time any place even on the battlefield when the environment is extremely uncomfortable and there's a lot of noise happening sleep for a soldier is crucial now according to my research this was developed mainly for fighter pilots who need a hundred percent of the reflexes and focus which we all know decreases with the lack of sleep
so here's the technique that they use and it's quite simple first you need to calm your body and systematically relax and shut down each part of your body from head to toe literally start by relaxing the muscles in your forehead relax your eyes your cheeks your jaw and focus on your breathing now go down to your neck and your shoulders make sure your shoulders are not tensed up drop them as low as you can and keep your arms loose to your side including your hands and fingers imagine this warm sensation going from your head all
the way down to your fingertips now take a deep breath and slowly exhale relaxing your chest your stomach down to your thighs knees legs and feet again imagine this warm sensation going down from your heart all the way to your toes now while you're doing this it's really important to clear your mind of any stresses to do this think of two scenarios 1. you're lying in a canoe on a calm lake with nothing but a clear blue sky above you 2. you're lying in a black velvet hammock in a pitch-black room at any time when
you start thinking of anything else or you start getting distracted repeat these words for 10 seconds don't think don't think don't think so that's the technique you're supposed to practice every night for six weeks ninety-six percent of people who master this technique are actually able to fall asleep within two minutes of shutting their eye i find it super interesting i did not invent this technique but i'm definitely gonna try it out let me know if you're on board as well
