if you teach a person how to find the present moment that's where the unknown exists that takes a lot of energy and a lot of awareness and yet if you practice it the body literally will begin to respond to the mind and that takes an enormous amount of energy and an enormous amount of awareness to stop the program if you keep becoming so conscious of your unconscious States you're outside the program focus on Space focus on nothing the act of doing that actually starts slowing down the analytical mind and it starts to change the person's
brain [Music] waves how many times do we have to forget until we stop forgetting and start remembering that's called change how many times do we have to go unconscious to the point where we no longer go unconscious and we stay conscious that's the moment of change now if you're truly out of the bleachers and you're on the playing field and this happens to a lot of people in our work they say you know I really believe that this is the truth I really believe that you could heal yourself I really believe you could change your
life I've seen the testimonials I just never believe that it could happen to me now this is a big moment now you're really stepping on the playing field so a person who starts doing their work they're not interested in healing the person who's truly interested in this work they understand that the only way they can heal is that they have to change they're not saying I'm going to wait for my wealth or my healing to happen in order for me to feel grateful and be joyful in life they're saying if I feel grateful my healing
is going to begin right if I if I feel more whole then there should be some change in my gene expression so they've studied the content they've studied the information and now it becomes extremely practical so they may have a great meditation and we've seen this happen to many people they sleep better they have less pain they have more energy but their blood values never change now they don't say oh I feel better but I'm failing this doesn't work say what is it about me that's stopping this from completely healing okay how am I in
my waking day the moment you begin to ask that question you turn on the frontal lobe and the frontal lobe is the seat of your conscience now the moment you start looking at at the end of your day how did I do this is such an important question how' I do today did I fall from grace when did I lose it and who did I lose it with if I had another opportunity how would I do it differently they'll tell you i' I've seen them stand on the stage and tell their story and say I
had to start really watching myself in my life yeah how I was emotionally responding to my ex how was emotionally responding to my financial problems I had to really really pay attention that and that takes an enormous amount of energy and an enormous amount of awareness to stop the program right so you forget and you go damn I went unconscious now you didn't lose you didn't fail you just became conscious now if you keep becoming so conscious of your unconscious States you're outside the program you're only in the program when you're unconscious the moment you're
conscious you can objectify your subjective self so you can see yourself Through The Eyes of someone else so the learning process comes from the mistake the brain learns by mistakes and surprises I I've made enough of them in my life it's just whether you're going to do it again you want to do it again you're back in the habit back in the routine if you say this is it the next time that happens I am not going to do that not for anybody else but because those emotions actually my response to that person or that
circumstance is actually weakening the organism is that person that circumstance worth it so then it's Evolution it's Evolution the challenge then has to be met with a greater level of mind now if you're just doing your meditation just because you want to please God or do the right thing or feel good about yourself that's going to get stale after a while cuz it's just going to become another routine between your coffee and your shower and your emails and your drive to work and people aren't present right The Familiar past conditioning is based on the past
that thought and the feeling but habituation is the programming into predictable future that's the known so if you teach a person how to find the present moment that's where the unknown exists that takes a lot of energy and a lot of awareness and yet if you practice it the body literally will begin to respond to the mind it's like training an animal it finally relaxes and when when that occurs your response to people and circumstances in your life will be different because you overcame yourself at the beginning of the day I get up really early
why cuz nobody bothers me I get in my think box but I'm not going to sit down and just jump into a meditation what thoughts before I go into this meditation am I going to stay away from well what circumstances what things I can think about later that aren't that important to me what emotions what Memories am I going to stay away from if I go there I know what that's going to why am I doing this meditation what am I going to to be doing what am I how am I going to do it
so I just like just like anybody who does anything really well you get in your think box and you organize what you're going to do you didn't this in bed or you having coffee first or I just get up move around a little bit you know do a few things maybe write some notes down cuz then I can assign meaning to the ACT I can stay conscious for a minute so you do all this before your meditation okay always but then when I get in my playbox there's no thinking I did all my thinking in
my think box let's say I have 10 Zoom meetings I look at my calendar and I go okay none of that really I'm going to get to all of that this is not my time to think about the known I know all this stuff is going to work out I know how the zoom meetings are going to go okay but let me just make sure when I'm in these certain Zoom meetings that I'm leading with my heart and I'm being the person that I want to be as an example for my team I want to
make sure I'm communicating really clearly I'll make time for this that okay I get all that out of the way that's all the known stuff but when I come to execute now what am I going to do to open my heart today like what am I really going to do how when I do the breath to bring energy into my brain what am I bringing like where am I going to go to that what do I want to experience what how do I do that let me just review that okay then I'm going to open
my focus I'm going to go deep into nothing I'm going to go as far as I can and then when I get to that point then I'm going to create and when I create this is what I'm going to create so I'm not thinking in when I'm there what should I create I've already got that all worked out I'm rehearsing I'm getting clear in what I'm going to do I'm getting clear on what I'm not going to do I'm going to clear on how my last meditation was and how I want to evolve my next
meditation so then when I get to my box I'm not analyzing and thinking because I'm analyzing and thinking I can't do it right so I get that worked out if it takes me half an hour I I allow for two hours for myself if it takes me half an hour to get very clear and then sometimes there's disturbing things that I have to get through because there's meetings and stuff like that but I just go that is all always going to work out this is you this is your time when the brain is incoherent we're
incoherent and so think about when you're stressed the most common thing that people do is they over Focus they narrow their focus on whatever it is that's driving them to pay attention to it yeah and so then the act of paying attention to the problem is actually driving the brain further out of balance and we've studied this when you analyze that problem that circumstance that condition within the emotion that you are feeling and derived by the hormones of stress you'll make your brain worse 100% of the time cuz the analysis the over analysis is driving
it further into a higher thinking higher beta brain w state so this kind of narrow focus is what causes the brain To Be A house divided against itself so we thought well why don't we do the opposite why instead of narrowing our focus on the cause something physical something material because the harmones of stress actually heighten the senses and cause us to become materialists so matter is the issue when there's survival it's whatever's around the corner it's whatever is going to happen so we said okay let's teach people something else let's teach them how to
broaden their focus m as they broaden their focus and take their attention off of everything material and everything known and focus on Space focus on nothing the act of doing that actually starts slowing down the analytical mind you can't analyze when you're sensing and it starts to change the person's brain waves into a slower brain wave pattern right and so now as you start slowing your brain waves from that high beta you start slowing down you're shifting gears you go into a mid-range beta then you go into a lowlevel beta and then all of a
sudden you get into Alpha now Alpha when you're an alpha the voice in your head the critic in your mind goes away that voice that's talking to you stops and the Brain tends to see in images pictures that's the imaginary State that's a creative state and in Alpha when you're out of survival you're looking for answers you're creative you're looking for new ways of doing things so when they broaden their focus not only they move into Alpha but all of a sudden we start seeing those different compartments of the brain that were once subdivided yeah
all of a sudden starting to to unify different communities of neurons that were fragmented start to synchronize that's what you call coherence right so what sinks in the brain yeah links in the brain so when you see the front of the brain talking to the back of the brain the right side of the brain talking to the left side of the brain you start knowing something good is starting to happen and the person is starting to create more order so when you see those psychic Union of two hemispheres coming together you know the polarity that
person starts to feel incredibly whole and coherence when you have waves that are coherent when they build or interfere with each other their waves get bigger and the higher the amplitude of the wave the higher the energy in the brain all of a sudden the person starts to become very relaxed and no longer stress in in a program and kind of alert and awake at the same time when you're resentful or frustrated or in patient and you're sitting in traffic the same hormones are released and your heart is actually beating like there's a tiger behind
you but you can't run You Can't Fight You Can't Hide and the traffic is frustrating you even more you're releasing more of those chemicals so the heart starts beating against the closed system and when that happens the heart starts beating out of order now the heart's in coherent so when incoherent waves interfere with each other they're out of order they diminish energy and the Brain energy leaves the heart and this is when we stop trusting this is not a time to communicate this is not a Time to learn this is not a time to be
creative and energy leaves the heart so we discovered then when a person truly starts practicing those elevated emotions the heart gets very orderly very coherent as well and now when you start feeling the emotions of the things that you want in your life or that you would like to create in your life ahead of the actual experience it's impossible for you to want it why could you Poss wanted if you feel like it's already happened now here's the cool part maintain that modified state of being get so good at doing it with your eyes closed
start practicing with your eyes open and if you can maintain that modified State of Mind and Body your entire day coherent heart soon as energy reaches the heart we've done thousands of studies on this it's going straight to the brain the heart starts to inform the brain that it's safe to create at the exact same time the heart begins to prod prod an external magnetic field you got a Wi-Fi signal now you start feeling connected you start feeling more whole the brain is go here and it's it's directing a very clear vision of what it
wants combine that clear intention with an elevated emotion you have a different Wi-Fi signal you have a different energy now the cool part about that is you start to see those synchronicities those coincidences those opportunities start showing up in your life and you're not going anywhere to get them they're actually coming to you please engage with this video by liking commenting and sharing subscribe to stay updated for more amazing content check out our next video [Music]
