you ate eggs every single day this is what would happen eggs have the highest quality protein providing the best amino acids to create more muscle eggs are loaded with the antioxidants lutein and zanthin to prevent not only macular degeneration but also cataracts eggs have the good type of cholesterol HDL to help benefit your arteries and your heart the egg yolk is very high in choline which can help remove fat from your liver and support your brain and also if you ate eggs for breakfast your blood sugars would remain nice and balanced through the entire day
and you won't have unnecessary hunger
