Hey Marcos! I'm here! Oh, there you are, Sarah.
I'm sorry I'm late. This is not a problem. what stopped you?
I've just had a busy morning. Oh, really? Yes Lately, my mornings have been packed full of things to do.
I feel overwhelmed. I'm sorry to hear that. What do you have to do every morning?
I usually sleep past my alarm clock because I'm too tired to get up. my alarm goes off at 6:00, but I usually hit the snooze for at least an hour. I usually get up after 7:00 am.
Why are you so tired in the morning? It’s my fault. I usually go out with my friends for a drink at about 10 at night.
And so I get back home after midnight. Then I mostly play video games or see social media until I finally go to bed at 2am. Oh, that's not good!
You should go to bed earlier. I know! I think I'm addicted to my cell phone.
Okay, so how else is your morning so busy? As soon as I get up, I have to take my dog outside to go potty. Then I usually throw the ball to him so he can train.
It's 7:30 am and I still haven't had breakfast, I brushed my teeth, or gotten dressed. And my bus leaves for work at 7:45! That seems a bit tight.
How far is the bus stop from your home? If I walk fast, which I always do, it's a five-minute walk. I quickly get dressed and brush my teeth and I usually skip breakfast.
Then I run out the door and rush to the bus stop. If all goes well, I arrive at work by 8:40. Then I usually take a candy bar or a soda before starting work.
Then I work until lunch. I usually eat some fast food with some friends. At the end of the workday, I rush home to play computer games for a few hours.
Then I order pizza or fast food for dinner. After dinner, I watch TV until about 10 p. m.
Then it's time to go to the bar and hang out with my friends. It sounds like you could change your schedule. This would help you be healthier and have more energy.
Oh really? What can I change? Well, you could go to bed earlier.
After dinner, consider watching some TV before going to bed before midnight. Then you get at least two more hours of sleep. Aha.
But when would I see my friends? Yes, you would miss seeing your friends at the bar every night. You could ask them to meet you after work before you have dinner.
Or maybe you only see your friends on weekends. But if you go to bed earlier at night, you'll wake up refreshed in the morning. Then you get enough time for a healthy breakfast before heading to the bus stop.
That's a good idea. I get very tired in the morning. It may be because of the candy and soda I eat when I get to work.
Yes, you should skip the candy and soda. And also try to use your free time in the morning to pack a healthy lunch. Eating fast food every day is not only unhealthy, but also expensive!
Wow, I can't wait to make these changes to my daily routine! I feel better already. I'm happy to help you, Marcos!
Tell me, Sarah: What is your daily routine like? I'm so glad you asked. I usually wake up at 6:00 in the morning.
First, I drink a large glass of water so I start the day off feeling hydrated. After that, I do some kind of exercise for about 30 minutes. I will either run, do yoga, or lift weights.
Then I shower, get dressed and do my makeup. I then usually have a light breakfast with oatmeal or eggs. By that time, it is usually about 8 o’clock.
I quickly pack a salad or a sandwich for my lunch. And then I ride my bike to work, which takes about 20 minutes. When I get to work, I like to first catch up on emails.
Then, I check my calendar to see what meetings I have. I work all morning. Then I sit outside and eat the salad or sandwich I packed for lunch.
Then I return to work for the afternoon. Since I usually arrive early, I also leave a little bit early. This helps me avoid traffic.
On the way home. I often stop by the store to pick up fresh Food for dinner. In the evenings I sometimes meet up with friends, I watch TV or I read a book.
I cook dinner and eat at about 7:00. And then I wind down before going to bed at 10:00. Wow, that sounds like a very good day!
can you fall asleep so early? Oh yeah. Because I exercise every morning and ride my bike to and from work, I'm pretty tired by 10 in the evening.
Because I exercise every morning and ride my bike to and from work, I’m plenty tired by 10 at night. That was really helpful Sarah. I think I could buy a bike and ride to work a few days a week!
That was really helpful Sarah. I think I could buy a bike and ride to work a few days a week! Great idea Marcos!
Just don't overdo it. Consider changing your schedule gradually so you don't burn out. Great idea Marcos!
Just don't overdo it. Consider changing your schedule gradually so you don't burn out. I will do that.
It was really nice talking to you, Sarah. I think I'll run to the store and buy something healthy for dinner. Thank you for meeting with me!
Anytime, Marcos! Take care of yourself. Goodbye.
Yeah, I got it. I will finish this work today. Yes, of course.
I'll do it. Yes, I will take care of it personally. Hey, what's the matter with you, Sami?
What is up? There's a huge pile of work here and I just can't get around to doing it. I get calls every five minutes.
I can not concentrate. That's going on. You know what, Sami?
You make me worry. What? You don't look healthy.
Come on, let's walk for half an hour. That's the joke of the day. Weren't you listening, Sarah?
I can't do my job. If I go for a walk now too, my God, I certainly won't be able to do it! I see that quite differently.
Come on! We'll be right back. Oh!
OK! The work wears me out. I have back and neck problems.
Also, I've had stomach pains for months. Have you ever been to the doctor? No.
But you should go there. My wife says that too. She's right.
You, this definitely needs to be examined. Do you really mean? Of course!
I would see a doctor if I were you. The best thing to do with something like this is to seek professional advice. Oh, madness.
. . What is?
It is three o'clock! I have to go back to the editorial office! What!
We've only been out for ten minutes. But my work! The work will not finished.
Okay, but only 5 minutes. Tell me, do you actually know the story of the lumberjack? No, what is it?
A lumberjack has to cut down ten trees. So he takes his ax, goes into the forest and starts: Zack! Zack!
Zack! The problem is, the blade of his ax isn't sharp. That's why he's making very, very slow progress with his work, even though he's trying really hard.
Another lumberjack sees this and says, "Hey man! Your ax needs to be sharpened. ” Our woodcutter replies: I don't have time.
I have to cut down the ten trees first. Such an idiot! If the ax were sharp, he'd be able to do it much faster!
You see, now you understand that. I? What?
Take time to relax, then you will have less stress and you will be even faster! The next day Hello, Sarah! Morning, Sami!
Well, did you manage your ten trees yesterday? Not quite. But I was much more relaxed after our walk.
Do you see. And when I got home I immediately looked up the number of a doctor and made an appointment. Wow!
Excellent! By the way, I'm supposed to say hello to you from my wife. I think she's jealous.
From me? I told her your story about lumberjack . Then she said: "You don't care about your wife's advice, but you listen to her!
" The most important thing is that you finally go to the doctor. My wife thought so too. Sarah, do you want to go for a walk again later?
Not today, I have to leave soon. Oh, what a pity! Come come come!
You can do it alone! Good day. I have an appointment with Doctor Neuer.
Ah yes. You are Mr Müller, right? Yes, exactly.
Ok Mr Müller, please go to treatment room 2. Dr Neuer will coming right now. Good day Mr Müller.
How can I help you? Good day dr Neuer. The work wears me out.
I have back and neck problems. Also, I have stomach pains. Since when do you have the pain?
It's actually since a while, but my right shoulder has been hurting for a week. What is you work? I work in the office, mostly on the computer.
Do you do sports and do you take breaks from time to time in the office and move around? Well, I go jogging every now and then, but I don't do any specific sport. In the office I sit in front of the computer all day.
During the lunch break I only go to the canteen. I want to examine your back and shoulder. Please take off your shirt and come here!
Where is the pains? Up here in the shoulder and neck area. How is these pains?
They're not very hurts, but I feel them all the time. These are tension pains. You move too little.
I'll put sports tape on the back of your neck. That takes away the pain for you. Then I'll give you an ointment for your shoulders.
Rub your shoulders well with this. I am still prescribing tablets for you and I strongly encourage you to do sport more. For example, you can do a yoga class or a special course for the back.
The trainer will show you good exercises that will help you in everyday life. This is how you can strengthen your back muscles. I suggest we meet again in four weeks.
Then you tell me if you're feeling better. Do the medicines have side effects? Well, the pills can make you a little tired.
It is best to take it in the evening before going to bed. Do you have a sensitive stomach? Really Not.
Good. Some patients complain of nausea. Try the ointment on a small area first.
It can irritate the skin a bit if one is sensitive. If you have any problems, please come back immediately. Good.
Are there any alternative treatments? I can still offer you acupuncture. This helps relax the muscles.
Does health insurance cover that? Some health insurance companies cover part of the costs. You have to ask your health insurance company.
But let's try the ointment and the tablets first. So here is the ointment and the recipe. And one more thing: you should not drive a car while taking the muscle relaxant medicines.
You may not be able to concentrate properly. I currently have to drive to work. Otherwise I can't get there.
Go to work? You are not allowed to work at all at the moment. The relax is very important.
Therefore, you should not work for a few days and relax. You will get a sick note until next week. I have to stay home for a week?
Yes, you should take time to relax. Do you know the story of the lumberjack? You also know the story about the woodcutter, Doctor?
Thank you, Doctor. I hope you to get well soon. Today I tell you how a normal day goes in my life.
let's go! On a normal day my alarm rings off at half past six. On a normal day my alarm rings off at half past six.
I always have to get up very early during the week. Unfortunately, I can only long sleep in on the weekend. I always have to get up very early during the week.
Unfortunately, I can only long sleep in on the weekend. After getting up, I go to the toilet first. After getting up, I go to the toilet first.
I shave every morning. I shave every morning. Then I take a shower.
Then I take a shower. I have breakfast with my wife from seven to half past seven. I have breakfast with my wife from seven to half past seven.
For breakfast I eat bread with sausage or cheese and drink tea. For breakfast I eat bread with sausage or cheese and drink tea. My wife eats cereal and drinks a glass of milk for breakfast.
My wife eats cereal and drinks a glass of milk for breakfast. While having breakfast I listen to the news on the radio. While having breakfast I listen to the news on the radio.
After breakfast I brush my teeth. After breakfast I brush my teeth. After brushing my teeth, I get dressed.
After brushing my teeth, I get dressed. I leave the house at a quarter to eight. I take my daughter to school and then drive to work.
I take my daughter to school and then drive to work. I have to be at work at eight-thirty. I work from 8:30 a.
m. to 4 p. m.
I have to be at work at eight-thirty. I work from 8:30 a. m.
to 4 p. m. At 1 p.
m. I have a half-hour lunch break and I have lunch with my work colleagues. At 1 p.
m. I have a half-hour lunch break and I have lunch with my work colleagues. In the morning my wife stays at home and does the housework: She cleans the apartment, sucks ( dust ) the living room and washes the laundry.
In the morning my wife stays at home and does the housework: She cleans the apartment, sucks ( Dust ) the living room and washes the laundry. At 1 p. m.
my wife picks up our daughter from school and they go home together. At 1 p. m.
my wife picks up our daughter from school and they go home together. I finished my work at 4 p. m.
Then I'll drive home. I finished my work at 4 p. m.
Then I'll drive home. I go to the gym twice a week after work. I go to the gym twice a week after work.
At home I change first. Then I read my emails. At home I change first.
Then I read my emails. I surf the internet for about an hour. I also play a lot on the computer.
I surf the internet for about an hour. I also play a lot on the computer. At seven in the evening my wife prepares dinner.
and then I have dinner with my family. At seven in the evening my wife prepares dinner. and then I have dinner with my family.
After dinner, I usually watch the news on TV. After dinner, I usually watch the news on TV. My wife is attending a German course.
The course starts at 8 p. m. and ends at 10 p.
m. My wife is attending a German course. The course starts at 8 p.
m. and ends at 10 p. m.
Before going to bed, I like to watch a movie or a series on TV. Before going to bed, I like to watch a movie or a series on TV. Then I brush my teeth and at half past ten I go to sleep.
Then I brush my teeth and at half past ten I go to sleep. My name is Sarah Becker. I am 24 years old and I work as a teacher.
I get up at 7 a. m. in the morning.
I can't wake up on my own. An alarm clock wakes me from sleep. I get up at 7 a.
m. in the morning. I can't wake up on my own.
An alarm clock wakes me from sleep. I get up and usually have to go to the bathroom first. I wash my face.
Then I shower, first very warm and at the end with cold water. That's how I really wake up. I never skip breakfast, I'm hungry in the morning.
Most of the time I eat muesli or toast with jam. I drink tea or coffee with it. I never skip breakfast, I'm hungry in the morning.
Most of the time I eat muesli or toast with jam. I drink tea or coffee with it. After breakfast I brush my teeth.
Then I get dressed. I drive to work. I work from half past seven to 2 p.
m. After work, I have lunch in a restaurant near my home. After work, I have lunch in a restaurant near my home.
I have time to meet friends before dinner. Then we have dinner together. I have time to meet friends before dinner.
Then we have dinner together. I like to go to the cinema on weekends. I like to go to the cinema on weekends.
When I have free time, I like to work in the garden. When I have free time, I like to work in the garden. Before I go to bed, I watch a little time TV.
Before I go to bed, I watch a little time TV. Then I go to sleep and sleep from 10 p. m.
to 7 a. m. Then I go to sleep and sleep from 10 p.
m. to 7 a. m.
Hello. My name is Kathrin. I would like to tell you something about my daily routine and my work.
I usually get up 7:30 a. m. , then take a shower and dry my hair.
I used to take a walk before breakfast every morning. I have breakfast around 8:00 a. m.
On breakfast I eat two slices of toast with orange jam. I don't like tea, so I usually drink coffee for breakfast. I have breakfast around 8:00 a.
m. On breakfast I eat two slices of toast with orange jam. I don't like tea, so I usually drink coffee for breakfast.
Reading the newspaper after breakfast is part of my daily routine. I drive to work and sometimes I get stuck in traffic for a long time. I've been working for a large company since I graduated from university.
9:00 am my work begins. The same thing happens every morning in our office. I greet my colleagues, i am turning on my computer and read my email.
Then make coffee for my boss. This is my boss's room. It's a lot bigger than my room.
We have a short meeting every day at 10:30 a. m. I take a lunch break from 12:30 p.
m. to 1:00 p. m.
I often go to the canteen to eat. My colleague Martina always brings hamburgers with her. I think my colleague's hamburger tastes better than the food in the canteen.
My colleague Martina always brings hamburgers with her. I think my colleague's hamburger tastes better than the food in the canteen. In the afternoon I am reading the electronic mail again, i write bills, And arrange appointments for my boss or organize other things.
In the afternoon I am reading the electronic mail again, i write bills, And arrange appointments for my boss or organize other things. I'm done with work for today. My work ends at 5:30 p.
m. Then I'll go shopping. I still have to buy a few things for the weekend.
Before I go shopping, I always make a list of what I need. Then I'll go shopping. I still have to buy a few things for the weekend.
Before I go shopping, I always make a list of what I need. I wonder what to cook for dinner. I feel like having pizza at dinner today.
I shower after dinner and then brush my teeth. In the evening I mostly watch TV or read a book. I finally go to bed around ten-thirty.
In the evening I mostly watch TV or read a book. I finally go to bed around ten-thirty. Hello, I'll tell you how a day goes in Lisa's life.
Lisa is an eleven year old girl and lives in Graz in Austria. Hello, I'll tell you how a day goes in Lisa's life. Lisa is an eleven year old girl and lives in Graz in Austria.
During the week she gets up at half past six in the morning. She washes her face and gets dressed. Then she takes breakfast with her family.
Most of the time she eats a jam sandwich and drinks warm tea with it. Then she takes breakfast with her family. Most of the time she eats a jam sandwich and drinks warm tea with it.
Before going to school, she brushes her teeth. She takes her school bag and goes to the bus stop. She takes the bus at half past seven.
So, she'll be at school on time. She takes her school bag and goes to the bus stop. She takes the bus at half past seven.
So, she'll be at school on time. The lesson begins at eight o'clock. And usually ends at half past one.
After school, Lisa eats her lunch and rests for about half an hour. Then she does the homework in her room. Lisa is a hardworking student and learns regularly.
Then she does the homework in her room. Lisa is a hardworking student and learns regularly. After studying, she sometimes listens to music or watch a little TV.
Or she meets with her friends. After studying, she sometimes listens to music or watch a little TV. Or she meets with her friends.
The dinner around seven o'clock. After that she reads a book every now and then or is talking to her parents or playing board games with them. The dinner around seven o'clock.
After that she reads a book every now and then or is talking to her parents or playing board games with them. Finally she goes to bed around nine thirty but first she takes a shower and of course brushes her teeth. At 6 o'clock the alarm clock rings.
Sarah Becker doesn't like to get up. She laying there for a moment. She wakes up slowly.
It's a quarter past six. She goes into the bathroom, takes a shower, and gets dressed. She wakes up slowly.
It's a quarter past six. She goes into the bathroom, takes a shower, and gets dressed. Then she puts water on in the kitchen and makes herself a coffee.
She has breakfast at around seven o'clock. She eats corn flakes and reads the newspaper. She goes at a quarter past seven.
She closes the door and runs to the subway. She goes at a quarter past seven. She closes the door and runs to the subway.
The subway leaves exactly at 7. 30 a. m.
Today the subway is full and there is no place for Sarah. The subway leaves exactly at 7. 30 a.
m. Today the subway is full and there is no place for Sarah. It is quarter to eight.
Subway Train 2 arrives in the city center: Subway station Spittelmarkt. Sarah gets down and continues on foot. It is quarter to eight.
Subway Train 2 arrives in the city center: Subway station Spittelmarkt. Sarah gets down and continues on foot. Sarah Becker works here.
In the hallway she meets Mr Huber, the chief: Good morning, Mr Huber! Good morning, Ms. Becker.
How are you? I am good, thank you. And you?
Thanks. I am fine. What are you doing today?
Today I am doing the page "A day in the life of . . .
" Good luck then and goodbye. Goodbye. See you soon.
Sarah Becker is a photographer and journalist. She works for the "Berliner Abendpost". She write the page "A day in the life of .
. . ".
Sarah Becker is a photographer and journalist. She works for the "Berliner Abendpost". She write the page "A day in the life of .
. . ".
A portrait once a week: a person, two or three photos and an interview. Today Sarah is doing the interview with Klaus Drge, he is a student and night watchman. Sarah prepares for the interview.
She needs the camera and films. Today Sarah is doing the interview with Klaus Drge, he is a student and night watchman. Sarah prepares for the interview.
She needs the camera and films. In the afternoon at three o'clock, Sarah meets Klaus Drge in the “Aroma” café. First she does the interview and then she takes the photos.
In the afternoon at three o'clock, Sarah meets Klaus Drge in the “Aroma” café. First she does the interview and then she takes the photos. Sarah goes to the cafeteria at lunchtime.
It's very cheap and the food tastes good. There is a sandwich bar and a burger bar. But one can also get pizza and pasta.
There is a sandwich bar and a burger bar. But one can also get pizza and pasta. ( trifft ) Sarah meets her work colleagues there and they tell her all the news while eating.
That's nice. At 4:30 p. m.
Sarah is back in the office. She works on the computer. First she looks at the photos.
Then she writes the article. At 4:30 p. m.
Sarah is back in the office. She works on the computer. First she looks at the photos.
Then she writes the article. At 6 pm "A day in the life of . .
. " is ready. Sarah is tired but happy.
Then Sarah goes to shopping. She buys tomatoes, pasta, bananas, milk and orange juice. Then Sarah goes to shopping.
She buys tomatoes, pasta, bananas, milk and orange juice. At 7 p. m.
Sarah meets with her friends Maria and Monika. They go for a walk in town and Sarah talks about her day. Then they drink tea in a cafe.
At 7 p. m. Sarah meets with her friends Maria and Monika.
They go for a walk in town and Sarah talks about her day. Then they drink tea in a cafe. In the evening Sarah eats pasta with tomato sauce.
She drinks orange juice for dinner. Then she watches TV: no crime thriller today, just the news. At 10:00 p.
m. Sarah is tired. She goes to bed and immediately falls asleep.
Then she watches TV: no crime thriller today, just the news. At 10:00 p. m.
Sarah is tired. She goes to bed and immediately falls asleep. It's Saturday lunchtime - Sarah isn't working today.
She's free and goes for a walk in the park. Then Sarah meets her friend Lisa. Hi Lisa!
Hello Sarah! How are you? I am well, thank you.
I have a job now. I work as a journalist for the Abendpost. And you?
What do you do? I am well, thank you. I have a job now.
I work as a journalist for the Abendpost. And you? What do you do?
I am still unemployed. We're going to the cinema tonight! Do you want to come?
Yes of course. Hey Sarah, do you have a moment? I really need to talk to someone.
Of course, Marcos, what's going on? You look really worn out. Lately, I’ve been feeling constantly tired and exhausted.
Oh no, that doesn't sound good. Why do you feel this way? I think it's because of my daily and weekly routine.
My daily and weekly routine is a disaster. Tell me more about it. What does your typical week look like?
From Monday to Friday, I wake up at six in the morning and go to work. I often work until late at night and have hardly any time for myself. Then on the weekend, I feel obligated to visit my family and meet up with friends.
That really sounds like a lot. How do you spend your time at work? Well, I have a desk job and spend most of my time in front of the computer.
The work is often stressful and I feel like I never really get a break. That's definitely not good for your health. And what about your diet?
Do you eat regularly and healthily? Honestly, not really. I often resort to fast food because it’s quick and easy.
I know it’s not healthy, but I feel like I don’t have the time to cook something healthy. That's understandable, but nutrition plays a big role in our well-being. How about you start preparing healthier meals?
That sounds like a good idea. But what about my time? I feel so stressed and under pressure.
And what about exercise? Do you do any sports? I sometimes go to the gym, but it often feels like just another task on my to-do list.
Maybe you could try a sport that you really enjoy. How about dancing, swimming, or cycling? Swimming actually sounds very relaxing.
I could give that a try. I hope I have time for it. Lately, my morning has been packed with things I have to do.
I feel overwhelmed. I'm sorry to hear that. What do you have to do every morning?
Maybe we can find a solution together. I usually sleep past my alarm clock because I'm too tired to get up. my alarm goes off at 6:00, but I usually hit the snooze for at least an hour.
I usually get up after 7:00 am. Why are you so tired in the morning? It’s my fault.
I usually go out with my friends for a drink at about 10 at night. And so I get back home after midnight. Then I mostly play video games or see social media until I finally go to bed at 2am.
Oh, that's not good! You should go to bed earlier. I know!
I think I'm addicted to my cell phone. Okay, so how else is your morning so busy? As soon as I get up, I have to take my dog outside to go potty.
Then I usually throw the ball to him so he can train. It's 7:30 am and I still haven't had breakfast, I brushed my teeth, or gotten dressed. And my bus leaves for work at 7:45!
That seems a bit tight. How far is the bus stop from your home? If I walk fast, which I always do, it's a five-minute walk.
I quickly get dressed and brush my teeth and I usually skip breakfast. Then I run out the door and rush to the bus stop. If all goes well, I arrive at work by 8:40.
Then I usually take a candy bar or a soda before starting work. Then I work until lunch. I usually eat some fast food with some friends.
At the end of the workday, I rush home to play computer games for a few hours. Then I order pizza or fast food for dinner. After dinner, I watch TV until about 10 p.
m. Then it's time to go to the bar and hang out with my friends. You need to change your schedule and daily routine.
This would help you be healthier and have more energy. Oh really? What can I change?
Well, you could go to bed earlier. After dinner, consider watching some TV before going to bed before midnight. Then you get at least two more hours of sleep.
Aha. But when would I see my friends? Yes, you would miss seeing your friends at the bar every night.
You could ask them to meet you after work before you have dinner. Or maybe you only see your friends on weekends. But if you go to bed earlier at night, you'll wake up refreshed in the morning.
Then you get enough time for a healthy breakfast before heading to the bus stop. That's a good idea. I get very tired in the morning.
It may be because of the candy and soda I eat when I get to work. Yes, you should skip the candy and soda. And also try to use your free time in the morning to pack a healthy lunch.
Eating fast food every day is not only unhealthy, but also expensive! Wow, I can't wait to make these changes to my daily routine! I feel better already.
I'm happy to help you, Marcos! Tell me, Sarah: What is your daily routine like? I'm so glad you asked.
I usually wake up at 6:00 in the morning. First, I drink a large glass of water so I start the day off feeling hydrated. After that, I do some kind of exercise for about 30 minutes.
I will either run, do yoga, or lift weights. Then I shower, get dressed and do my makeup. I then usually have a light breakfast with oatmeal or eggs.
By that time, it is usually about 8 o’clock. I quickly pack a salad or a sandwich for my lunch. And then I ride my bike to work, which takes about 20 minutes.
When I get to work, I like to first catch up on emails. Then, I check my calendar to see what meetings I have. I work all morning.
Then I sit outside and eat the salad or sandwich I packed for lunch. Then I return to work for the afternoon. Since I usually arrive early, I also leave a little bit early.
This helps me avoid traffic. On the way home. I often stop by the store to pick up fresh Food for dinner.
In the evenings I sometimes meet up with friends, I watch TV or I read a book. I cook dinner and eat at about 7:00. And then I wind down before going to bed at 10:00.
Wow, that sounds like a very good day! can you fall asleep so early? Oh yeah.
Because I exercise every morning and ride my bike to and from work, I'm pretty tired by 10 in the evening. Because I exercise every morning and ride my bike to and from work, I’m plenty tired by 10 at night. That was really helpful Sarah.
I think I could buy a bike and ride to work a few days a week! Great idea Marcos! Just don't overdo it.
Consider changing your schedule gradually so you don't burn out. I will do that. It was really nice talking to you, Sarah.
I think I'll run to the store and buy something healthy for dinner. Thank you for meeting with me! Anytime, Marcos!
Take care of yourself. Goodbye.
