live your dietary supplements are touted to help people lose weight by addressing what they call the root cause of being overweight and obese and that is liver problems so let's take a look at the ingredients in live pure supplements how much it costs what are the pros and cons the research Etc and see if live pure supplements are worth your time and money here's the supplement facts label for livepure and as you can see two capsules is providing 213 and 130 milligrams respectively of two different proprietary Blends they call them the liver purification complex and
the liver fat burning complex so let's begin our discussion by talking about milk thistle so milk thistle contains a compound called silly Marin and in one of the reviews of this compound this is actually a review of seven previous clinical studies it was concluded that between 200 and 600 milligrams of milk thistle containing silly Marin appear to modestly lower fasting blood sugar sugar and hemoglobin A1c levels either by itself or when used in combination with other ingredients moving on to betaine so the lip pure supplement contains betaine HCL hydrochloride that's the synthetic form of this
compound not to be confused with the more natural form called betaine anhydrous some preliminary research on betaine anhydrous suggest that this form may slow down the progression of fatty liver disease but it does not appear to improve fatty liver disease now that's something but people did have to take 20 grams of betaine up to a year to achieve this effect that's a lot more than you find in live pure supplements and remember they did in this study use betane anhydrous not betaine HCL which is found in the live cure supplement one review did report that
betane appeared to help people lose weight and in another investigation with people who had type 2 diabetes betaine appeared to show mixed results yes after 12 weeks butane appeared to lower fasting insulin levels and improving insulin sensitivity but betane did not reduce triglyceride levels in the liver I'll link to my other videos Below on betaine so you can learn more about it I also want to call your attention to berberine which is also found in live pure supplements berberine has been shown to lower cholesterol levels and blood sugar levels and some research even suggests it
may help people lose some weight I would like to see a couple more studies on this but if you're curious about how much berberine was used in the clinical studies see my video on berberine below now as an aside I will point out something I did notice on the live pure supplement facts label berberine is spelled incorrectly it is not spelled b-e-r-b-i-n-e so the company needs to address that now if we turn our attention to the other proprietary blend the liver fat burning complex the very first ingredient we see here is green coffee bean extract
the live pure company is telling us that the extract of green coffee they're using is chlorogenic acids and that's good because there is some research on chlorogenic acid green coffee bean extract and weight loss in this study you're looking at here it was concluded that green coffee containing anywhere from 30 to 500 milligrams of chlorogenic acid aided not only in weight loss but also reductions in body mass index and waist circumference too now that's good but I will point out that the dosage used of chlorogenic acid did not seem to matter you'd think that if
chlorogenic acid was the key to Green coffee's weight loss effects the higher the dose the greater the effect but that's not what they reported here the dosage didn't appear to matter to me that says this study may be flawed or it could mean that green coffee contains other compounds other than chlorogenic acid which may be responsible for its effects now as for burning fat off the liver there is a little bit of research to green coffee May benefit people who have non-alcoholic fatty liver disease and it's theorize it may work by helping the microbiome working
better reducing inflammation and maybe even increasing glp1 which interestingly is also how some weight loss diet diabetes medications like ozympic work again see my video on berberine below for more on that next up is Camellia senescence which is basically the fancy science word for tea but here the live pure company is specifically telling us they're using green tea green tea has been studied for more things that you can shake a stick at but if we look at just the weight loss there is some research on this in one study was a review of 25 previous
green tea studies reported that green tea might help people lose about four pounds or 1.8 kilograms when it will use consistently over 12 weeks now that's something but it's not exactly what I would say a lot now that's as far as I want to get into the ingredients in live pure supplements because as you go further and further down the list there's less and less of it in there and I'm not convinced they play a significant role I'm not aware of any side effects from live pure supplements in theory berberine might lower blood sugar levels
and interact with say diabetes medications but I'm not aware of this occurring but bottom line here if you do take any medications absolutely speak to your doctor and pharmacist so how much does live pure supplements actually going to cost you so on their website they have three price options there's one bottle for sixty nine dollars three bottles for 147 and six bottles for 234 dollars keep in mind you're only getting free shipping if you order the six bottle option now I did the math and if you were to take live pure supplements for an entire
year you would be spending between 468 dollars and eight hundred and twenty eight dollars on the supplement and that does not include shipping and handling which again if you're doing the six dollar option that's not a problem but if you're buying one and three bottle options then you have to factor in shipping for yourself so you do have a 60 day money back guarantee if you decide to try lift your supplements for yourself and that's not bad you'll probably know in a couple months whether it's working for you or not but I do want to
point out that if you want to get a refund you have to return all the bottles back to the company and when I looked at the terms and conditions on the lift your web say it appears that they're only giving refunds on undamaged items does that mean you cannot get a refund on bottles that you've already used and are empty I'm unclear on this so definitely reach out that company and ask them that before you purchase if that's important to you now as I looked into live pure I also saw other companies also selling live
pure supplements and some of the ingredients in these other products differ dramatically from what I'm showing you here at least one product I saw contained Garcinia Cambogia which I do not recommend without clinical research on live pure supplements itself it's really not possible to know if it's going to detox deliver and help people lose weight yeah it is possible that all the ingredients in live pure might work synergistically than either ingredient by themselves but I would like to see some clinical research on this but if you've tried live pure leave a comment below and let
me know what happened
