The Magical Forest - Guided Meditation Visualization For Deep Relaxation & De-Stressing

this meditation the magical forest is designed to help you reduce or clear completely any stress worry and anxiety that you may be experiencing it takes you on a journey through a magical forest full of magical forces that will unlock the secrets to deep and restful relaxation for safety reasons do not listen to this meditation while driving operating machinery or doing anything other than sitting in a safe environment [Music] now that you're sitting down and comfortable just close your eyes and allow yourself to be as lazy as you want to be and you can allow yourself

to relax now or later and maybe shuffle where you sit and allow yourself to become even more comfortable than you already were [Music] and I know you're listening for a purpose and that is to let go of the worries and stresses and anxieties you may have felt and to relax now and you are probably aware the relaxation starts with controlling your breathing so allow yourself to take a deep breath in through your nose hold [Music] and exhale and hold and in through the nose and hold and exhale and hold and once more in all the

way down to your belly and hold and exhale down into relaxation as you're breathing returns to its most comfortable rate allowing your toes to relax your ankles to relax your legs and knees to relax your pelvis and hips to relax your stomach chest and back to relax now your arms and hands and fingers to just relax relax your neck your head and all the muscles in your face just relax down into that peaceful deep relaxation that you have craved and allow your mind relax down deeper deeper down that's perfect [Music] and as you sink into

that deeper relaxation use your powerful imagination to imagine a staircase leading down in front of you with ten wide safe steps down ten steps down to perfect relaxation ten steps down to the peace and contentment that you deserve ten steps down to a magical world and you can choose to stay here in the conscious world and hold on to your worries and stresses and anxieties or you can choose in a moment to make your way down the steps to the relaxation you know you want and as you carefully make your way down the steps I'll

count them down with you [Music] ten take that first step towards ultimate relaxation 9 at the bottom you can make out the doorway 8 [Music] seven feel that relaxation deepening as you make your way down six five relaxation doubling with every step down [Music] for deeper and deeper free all the way down to the last step one in front of you is a grand doorway to that magical world your magical world a magical forest where you can learn about even deeper relaxation and inner peace and calm [Music] and when you are ready to allow this

relaxation peace and calm into your life reach out and open the door and step into your magical forest now that's right [Music] and become aware of all that surrounds you most beautiful and magical forest you've ever seen filled with enchanted trees and majestic plants even the ground feels magical beneath your feet as if you're absorbing its stillness just because your feet are connected to it you may be able to see the animals and creatures of this peaceful forest or not and you may be able to sense the life energy all around you and it is

so calm and filled with love and joy in this peaceful realm and you can take a moment to enjoy and absorb the energies of this wonderfully magical place [Music] and as you stand in this magical forest a mystical breeze of calm sweeps past you and through you and on the currents of the flow is a whisper of a message for you and just for you a message that is carried by the winds from afar to your ear a message of wisdom a message of how you can let go of worry from your life now and

into the future and allow yourself to accept this message whatever it may be words spoken or written imagery of some kind may be a symbolic message or a feeling whatever it is know that it is right for you and allow that message to come to you and to integrate within you now [Music] and the calming breeze continues to move over you and through you blowing away any last worries that you may have had and the breeze becomes more intense as it gets rid of every last worry you will once holding on to and allow yourself

to let go now and the breeze is refreshing as every last remnant of worry you once said is left free and carried off by the wind and a way as they disappear deep deep into the forest far far away where they will be dispersed and cleansed of their energies by the magical qualities of this magical forest [Music] and you may feel lighter now without them and what a relief to have allowed yourself to let them go as the breeze comes to a gentle soothing flow of calming soothing air moving over you and through you and

you may choose to forget to remember them or remember to forget them completely now and how easy that is that's right and I was wondering if he knew and I'm sure that you do because you are here and not there don't you think that in this magical forest of yours I know that you know how easy it is to relax and that there is a special tree a magical tree an ancient tree that has the secrets to calm all the anxieties you may have had it may be close or it may be far and you

can reach out with your energy and find that magnificent calming tree and go to it now and know that you can walk there or simply wish yourself to be there instantly and just go there now and know that the tree that you arrive at is the right tree for you [Music] and take a moment to become familiar with this ancient majestic tree in front of you this magical tree whatever kind of trade is this tree with the secret you need to calm anxiety and notice if it's surrounded by other trees and plants or does it

stand alone in its magnificence notice how tall it is as it reaches for the sky and how wide and sturdy the trunk is to support it and notice if there are other animals or magical creatures living amongst its branches and leaves and notice how calm it is and how peaceful it is and how sense of tranquility emanates output from this majestic tree this pillar of calm and confidence as it stands in this magical forest where it is possibly stood for eons soaking up all of the wisdom it needs to achieve this magical state of peace

and calm and simply by being present with this ancient being of town you too can absorb all of that wisdom for being calm and at peace and know that this magical tree has a message for you a secret message a message of how you can let go of all the anxieties that were in your life let go of them and replace them with a calm confidence [Music] and you may want to put your hand on the tree to receive the message or simply absorb the message through its energy or maybe this magical train will talk

directly to you however the message is delivered allow yourself to accept it the lie of a message to integrate into you now that's right [Music] and know that just by being in the presence of this magical tree this calm and confident tree that any anxieties once had easily float away as his tree fills you with confidence and an even deeper sense of calm and as those anxieties you once felt flowed off into the distant forest they disappeared deep deep into the forest far far away where they will be dispersed and cleansed of their energies by

the magical qualities of the magical forest [Music] and you may feel calmer now without them and what a relief to have allowed yourself to let them go and this magical majestic tree shares with you it's calming confidence as it flows down over you and three and you may choose to forget to remember them or remember to forget them completely now and how easy that is that's right and sometimes it's nice to sit under the majestic tree of great calm and sometimes it's nice to move on to the refreshing grasses and in the center of this

magical forest is a magical oasis of the luscious freshest grass you could ever imagine and you could travel there if you wanted perhaps by walking or maybe just wishing yourself to be there now and find yourself in the middle of a beautiful clearing surrounded by the softest luscious fresh grass you could imagine and it's so soft that you could just laying down and looking up through the long vibrant blades towards the clear sky and watching the fluffy clouds pass over as you imagine the shapes they could be [Music] maybe that cloud looks like a horse

galloping freely and that one could be an ancient mystical beast roaming the skies without a care and while you're making shapes out of the clouds you notice that all of the stress and tension you once had of leaving your body and you wonder if it is the magical effect of the magical grass in this magical forest or the tranquil effects of the fluffy clouds passing over or maybe you simply decide to let them go and allow yourself this time of perfect tranquility in this magical place and as they leave you notice the refreshing and rejuvenating

elements of the grass filling the space left behind soothing and refreshing every part of all of you and as he lay him in this magical oasis of lush revitalizing grass the clouds tell you a story a story of tranquility and inner pieces and how they become part of your everyday life and allow this story to wash over you and through you and integrate within you and become hardened and who you are [Music] and just enjoy this moment in this magical place absorbing all that it has to offer you as time loses all meaning we're a

minute or forever could be the same [Music] and while you've been there in this magical place you may not have noticed the magical lights that have surrounded you these are the forest spirits that glow as tiny lights that have come to impart their gifts upon you there are the tree spirits that resonate calm and always dustin's the wind spirits that bring freedom and refreshment the mammon spirits that are charged with great strength and courage the river spirits the harnessed great power and determination and the earth spirits the flows empathy and kindness and then there is

the great spirit of life that is filled with an overwhelming love true and as you notice all the magical spirits they swirl around you in a vortex of light lifting you up and sharing their gifts with you giving you a great sense of calm and wisdoms freedom and refreshment strength and courage great power and determination issues empathy and kindness and from that spirit of life gives you an amazing sense of love and as they swirl around you they fill you completely with that sense of calm [Music] we still freedom refreshments strength courage [Music] determination [Music]

empathy [Music] kindness [Music] and great love [Music] all of these qualities filling you and becoming one within you and other spirits join from all directions with other gifts filling you with all the qualities that you may need or want and it is a magnificent experience as all of these spirits lift you up up into the air imparting their gifts upon you [Music] and eventually they bring you back down and slowly dispersed in all directions their gifts now part of you and as you stand in this oasis of a magical beauty you may wonder if perhaps

you could ever return here and you know that you can because this magical world with all of the magical qualities and all of the magical gifts that have been bestowed upon you were always part of you all along and it is your powerful and magical mind that has created this world and given you all that you need and because it is a world of your creation you can return to it whenever you wish simply by closing your eyes breathing slowly and wishing yourself here [Music] and there may be different messages and there may be different

gifts but they will always be what you need in the times that you need them and now that you have received all of these wonderful gifts from this magical forest you may find that you need some time to simply relax and allow them all to integrate fully within you so take your moment or maybe two and just allow yourself to relax in this magical place and you may want to relax in the lush grass or relax under the canopy of the ancient tree or maybe you relax best by walking around exploring this magical place even

more or maybe by floating up into the sky and flying high amongst the stories of the pilots however you best relax allow yourself this time now and just relax that's right [Music] [Music] and as amazing as this magical places it is now time to return to the waking world and know that you can bring all of what you have gained with you so wherever you are in this magical place return now to the doorway that leads to the stairs the lead back to the awakened world find your way back to the door now [Music] and

when you're ready step through now [Music] and as you step through remember to close the door behind you as this magical place is for you you alone [Music] in a moment it will be time to make your way back up the steps and return to waking consciousness I will count as you make your way back up the 10 steps to being fully alert and awake from 1 to 10 and when you reach the top step open your eyes and be wide awake fully alert and rejuvenated and feeling amazing in every way 1 take that first

step to your awareness is starting to return 3 for become aware of your breathing and allowed to return to normal fine six become aware of your body arms and legs as you sit seventh [Music] 8:8 take a deep breath in clearing your chest and lungs 9 your eyes refreshing as if being cleansed by a cool mountain stream 10 eyes open wide awake and fully alert feeling totally rejuvenated refreshed and amazing in every way and you do feel amazing don't you [Music] you