Time to Rise Summit 2026 | Day 1 Replay

Hello everybody. This is it. This is the time to rise summit 2026. How are you feeling? Drop it in the chat right now. Yes. Excited, thrilled. We are so happy that you are here with us. We want to say a big welcome to each and every one of you tuning in on YouTube and a big hello to our gold card experience members on Zoom. I see you honor room two. I see you Lisa room three. We are so so thrilled that you said yes to rising up together in this new year. My name is Renee

Marino and I am so very honored to be your host for these three days. Your guide, your teammate right alongside you on this journey. And can you believe this you guys? We have over 1.2 2 million people registered here for this summit from all over the world. Give it up for yourselves. Wow. Hello, Sabrina. I am so so honored to share this experience with you. Brought to you by the one and only Tony Robbins. Yes. Now, whether this is your first Tony live event or you've been to several Tony events Or you're still figuring out

how the heck you got here, you're thinking, "I don't know, someone sent me a link. I clicked on it and poof, here I am." We want you to know that no matter what category you're in, you are in the exact right place. And we want to thank you from the bottom of our hearts for investing your most precious asset with us, your time. We do not take that lightly. As I said, my name is Renee Marino and I could not be more excited, if you can already tell, to be your host for these three days.

You know, I've been a student of Tony's for years. And in 2020, I came up to one of the hardest points in my life. After facing a lot of loss of the people closest to me and deciding to shift careers, but not knowing where to begin, I felt lost. And maybe some of you right now, you feel that way, too. Well, it was at that exact moment that I decided to say yes to Tony's very first virtual summit just like this one. And for three days, I was glued to the screen. I brought something for

you. I took written notes right in this notebook. Yep. I held on to every one of Tony's last words. And through that event, he helped me to gain the Tools that I needed to start my new chapter and to become a business owner. So, as someone who is sitting right where you are and experience transformation as a result, I am here to tell you that these three days are going to blow your mind. They're going to change the way you see yourself, the way you see opportunity, and they're going to help you close that gap

from where you are now to where you want to be. It is time to rise, my friends, and we are doing it together. Now, let's chat about the important stuff. How this summit works. Well, we're going to be together for three days, three hours a day. And if Tony does one thing consistently, it is overd deliver. So, let's make a commitment to ourselves. Not Tony. It's it's about us and our transformation. So, let's make that commitment to ourselves. Trust me, these three days have the capacity to change the next three decades of your life or

more. And to miss a little is to miss a lot. See, Tony has designed every single piece of three these three days, every moment precisely with your transformation in mind. So, you do not want to miss a moment. You also want to stay the Entire time because you have the chance to win prizes. And who doesn't like prizes, right? Right, Hara in room two. Starting tonight, we are giving away tickets to Tony's legendary iconic 4-day Unleash the Power Within event. But here's Uh-huh. But here's a caveat. You have to be here the entire time with

us live to win. And that's just our way of rewarding you for playing full out. We want to take a moment to acknowledge our wonderful, awesome gold card experience community. Hello, Veronica. I see you. I see you, Warren. There you are, Trina. Thank you all so much for your contribution to changing lives around the world. Your investment helps us to donate more meals to Feeding America and it is such a true gift. So, we want to thank you from the bottom of our hearts. All right, a few more principles to make the most out of

these three days and then I am bringing the man himself out to stage. Trust me, he's standing right to my right and he is chomping at the bit. He cannot wait to see you guys. Number one, and jot this down. I really encourage you to put pen to paper just like I did. Number one, Dedicate the time and be 100% present. That means when that friend calls you up and says, "Hey, want to go to lunch?" Your answer needs to be, "Nope, I'm transforming my life, but why don't you come and join me? We'll get

that sandwich later. Second, play full out. Change can happen in an instant if you fully engage. What you put into these three days is what you're going to get out. So, interact in the chat. Gold card experience members. Make sure your cameras are on. Take those written notes. Research shows when we write, we activate more parts of the brain, giving us a deeper understanding of that information. And number three, energy, baby. Energy is the basis of all transformation. Why? When we have low energy, uh we don't take action. We don't follow through. But when we

have high energy, we take action on the things that matter most and everything becomes possible. And the way we do that is through a change in the way we move our bodies. So before I bring Tony out very briefly, I'm going to bring someone very special up to the stage just for a few minutes who's Going to help you and I to increase our energy so we can start this summit off right. Okay. He is a dear dear friend of Tony's and has been working with him for 25 years. Think about this. He's the person

that Tony trusts to keep his body ready, active, and in alignment. And you guys, Brian and Tony were actually doing the exercises just here before and now Brian is going to do them with you. So, here's a brief brief video to introduce you to the one and only Brian Bradley. The alignment, the position that your body is in is what's going to help you keep you in a physical peak state. When your body feels structurally strong when everything is centered, your emotions are different as well. Don't just stretch a tight muscle without asking why it's

tight in the first place. Does that make sense? You have to be able to train your body and your mind. When they work together, there's no limit to what you can experience. Your physical is what supports the mental emotional. We're going to get your body to be as balanced as possible in a very short amount of time. Anybody interested? Okay, everybody give it up for the one and only Brian Bradley. All right, guys. Listen, I have a very short of time. I'm a little bit short on time this morning because we want to blow this

thing up this afternoon. And in 3 minutes, we're going to get your body to literally meet you at the peak state that you're going to be playing with all day. So, get up out of your chair. Let's get moving. If it's your first time, you know what we're going to do. Um, sorry, if it's not your first time, you know what we're going to do. But if it's your first time, we're going to take you through a couple movements that change everything in your upper back to get your whole spine and nervous system to be

ready for the rest of this entire event. But the next three days are going to change your entire life. So here we go. I want you to stand up, shake it out a little bit. And now close your eyes and just feel where your balance is right now. Remember, where your balance is is a lot of times tied to your mental emotional state. I think mine's right at the peak right now. So, that's where I expect you guys to be in a couple Minutes. So, open up your eyes. We're going to check this. Look down

at your feet. I just happen to wear uh some socks today that kind of explain what people's legs look like in the gym. Yeah, a little chicken leg socks. Do the work. Let's go. But do it smart. And now with your feet, put them dead straight ahead, fist width apart, five degrees turned in, and they stay there for the next two exercises. So, here we go. We're going to take your hand, put them in this light fist position with your fingernails and palms together. And now put it against your temples like this. And close your

elbows together. Come with me. Here we go. Feet straight. Open up. Let's go to the beat. One, two, three, four. Let's go. Let's get through this. Oh, I see some people whose elbows aren't touching. Get those elbows together. This is like Chris Farley in a jacket. Let's go. Get those elbows to touch. Keep going. Five, four, three, two, one. You've done one exercise. Interlace your finger together like this. Let's go. Push it forward and straight up over your head. Look up at your hands. Keep your feet straight. Hold that Position. You want your elbows straight.

Look up at your hands. Drop the shoulders from your ears. And then I have a surprise for you. Here, we're going to move in the next 10 seconds at a pace like you haven't done before. So, here we go. Walk it out. Shake it out. Close your eyes. Feel where that balance has changed to now. Much more grounded. Now, get yourself in a sprint position. We're going to do 10 seconds per side. Pump your elbows back and forth. I call this the greatest abdominal exercise ever. Here we go. Three, two, one, go as fast as

you can. Turn it on. Turn it on. Let's see it. Energy to another level. I heard peak state from Renee, but I don't see it yet. Okay, switch sides. Other leg back and keep it going. Go, go, go. Let's go. 5 4 3 2 I see Renee doing it. Renee. Yes. Give it up for Mr. Brian Bradley. I love that exercise. I do it every day. All right, it is time to get this day started. This is the moment you've been waiting for. So, check out this quick video about the man you're about to meet.

Fascinated by that force that shapes human beings. Who am I? What am I here to give? You are a catalyst for getting other people To change the way they think about themselves. He's the number one life and business strategist on the planet. Peak performance expert, New York Times bestselling author. He's changed millions of lives. Number one bestselling author whose books and seminars have helped inspire people have transformed their lives. People around the world have attended one of his live events. It's just showing people that so many things in your life you think are difficult or

impossible or actually easy if you put yourself in the right state of mind. I'm looking at the list of people that you have helped. Bill Clinton, Princess Diana, Mikuel Gorbachoff, Mother Theresa, Nelson Mandela, Quincy Jones. What do all these people have in common with one another? They all were coached by Tony Robbins who helped condition the mind. Also think through how to get to places that are unimaginable. Worth magazine just named him 100 most influential, powerful people in global finance. Forb's top 100 celebrity ranking, top six business leaders in the world. I could go on

and on and on. Business is a spiritual game that it's about how do you add more value? How Do you do more for others than anybody else in the marketplace? That's how they dominate. I came away with it's not about motivation as much as it is allowing people to tap into what's already there like a catalyst. And every person in this room who's achieved anything, we've had that hunger. The question is where's your hunger now? I get the phone call when the athletes melting down on, you know, in the middle of a sporting event, you've

got to do something right now to turn them around. Tony Robbins allows those people who want to continue to climb mountains to climb them. Mr. Robins inspired me a lot to just um never lose my soul and always be myself because the human body can give out on you, but your soul is forever. If you want to change your state and you want to change your results, this is where you do it. You taught me that life was happening for me, not to me. And that has been my guiding force through many challenges in my

life. So when something horrible happens and I take it and I turn it around and everything changes. I have Been attending Tony Robbins seminars since I was 15 years old and I really attribute a lot of my success to those techniques that I learned um when I was 15 years old. What I love about Tony is he's found out the thing he loves to do and that is helping people. There's an unbelievable gift in life that comes when you can step outside of yourself, no matter what your problems are, and find a way to help

somebody else who is at a more challenging time than yourself. People forget what a little bit of caring can do for, you know, to inspire or to move somebody. And that that's what I think changes people's lives. All change happens with a choice. Ladies and gentlemen, let's raise up that energy, get into what Tony calls a peak state, and let's give it up for the one, the only Tony Robbins. Thank you. How y'all doing? Wow. Nice to see you all. On three. Shake your body with some energy. Go. 1 2 3. Wake it up. Come

on now. Yes. Well, please grab a seat. Great to see you all. Thank you for joining me here. Welcome to the Time to Rise Summit 2026. Ladies and gentlemen, this I'm so excited to be here. We have over 1.2 2 million households, but there's over 2 million people joining us from 195 countries now. A little over 100,000 of you here on Zoom. Give it up for everybody that's joined us here, ladies and gentlemen. Yes. So, I see all the comments going screaming by on YouTube and here on Zoom and I'm getting to see all of

your faces and I I just want you to know I feel so grateful to have the opportunity to share with you of these few days and I want you to know even though there's no charge for this per se, um this is an opportunity for you to really expand and grow and I feel the same sense of responsibility as if I was doing this in a normal event. This is a chance to really transform in the next few days. And if you give your all for about two and a half, three hours a day, About

three hours. Think of it like a movie you're going to, but instead of quite enjoyable, but a movie where your life changes, but it'll require you not to be passive if you sit back passive and just listen. There are parts of that that that's appropriate for. But we're going to do some things today that I think you'll start to feel I know you'll start to feel the change because we've done this a few times. I know what I'm doing at this point in my life. I've had the privilege now of serving so many hundreds of

millions of people around the world and we have 195 countries here. Literally every country in the world there are people participating from. So I'm super grateful and to give you an idea if you wonder how the world's doing. I know there's a lot of uncertainty in the world, but think about this. This is like uh to give you an idea, 63, well actually a little more than that if you talk about the people that are at home, but just registrance alone is 63 NBA stadiums full of people that we're all working with right now together

because of this technology or if you've been to NFL football game, If you know that be 20 stadiums just today that we filled and it's all people who are hungry to do more. How many hungry for more in your life? No matter how great your life is, right? So I know there's a lot of craziness and uncertainty in the world and there always is. It's something going on in the world. But I think that what I really want us to focus on here is to understand like to to start this off our goal here is

to come together as kind of a family from all over the world and to focus on the fact that there's two worlds, right? There's the external world and there's the internal world. And most people are so focused on the external world and you can't control the external world. You can influence it. Don't get me wrong, we can all influence it, but we can't control it. But we can control our internal world. Meaning what we experience out of this life. Two people can have the same event happen. One is destroyed and one becomes driven. In fact,

last night I am feeling deeply moved this morning because I was up till almost 4:00 a.m. because I was reading so many of your comments about why you're joining. And some of them made me laugh, Some made me smile. Quite a few brought me in tears. Uh if you got a message from me at 3:00 or 4 in the morning, yes, it is me. Open it up. You'll know it's me. You'll hear my voice. I I left messages for some people who have been to absolute hell. But I have too. You know, I've had to

bury three fathers and a mother at one stage prematurely. I've been told that, you know, you got a tumor in your brain and you can die. I've had the experience of being near bankruptcy several times early in my career in my businesses. But I've made it through all those things. And when you make it through them, you get lessons that you don't forget. You know, when you succeed, you tend to party. When you fail, you tend to ponder. You know, and out of the pondering, if you don't give up, if you keep pushing forward, it's

amazing what's going to happen. And I'm for those of you that are going through it, I want everyone to understand that everyone on earth goes through extreme stress. Extreme stress. I don't mean the stress people talk about daytoday. That stress is really comes about because most people are busy managing their lives. You know, are you going to Tell me it's more stressful today than it was in the dark ages or when a sab tiger would be chasing you? Come on. But the reason we're so stressed is because we're all most people are managing their life.

They're trying to make a living. They're trying to survive. It's a survival instinct. And when you're doing that, you're stressed. What will get you out of survival is what we're going to do the next few days. And that is when you get into creation. Think about this. All of us around the world are joining in this virtual room we're in together. And by the way, I really want to thank you for letting me join you in your home or your offices. I see where you're living and where you are. I want to invite you to

my basement. We have a giant studio that I normally do my seminars in. You know, 50 20 foot five 50 foot high ceilings, 20 foot high LED screens, the whole thing. But we started here during COVID when people were at home and I thought, I just want to eliminate I want to help people that are stuck at home and they're frozen there and they're depressed or sad or overwhelmed and I want to eliminate what keeps them from doing it. my money and time, right? So, No money, no cost, and no time. You don't have to

travel. Just step up together. We'll make it happen. But, as I started saying, most people are stressed because they're managing. And we've all been created by something. I I'm not telling you what to believe religiously, but you know, obviously something created us and we were made to create. And when you start creating your own life, you design your own life. When you start creating love in your life, when you start creating an opportunity, a business, when you create anything, stress disappears because that's what we're made for. And so, the next few days, we're going to

do some creation if you're up for it. But I do know many of you are, it's like seasons of life. There are many seasons. You know, some of you are in the winter of your life right now. You're facing some really, really tough. Who's in winter? Who's facing some tough situations right now in your life? Make some noise if you have that or give me a thumbs up if you're on on YouTube or something. Thank you. Um, and some of you are in a springtime. It's like a brand new start, you know, like you you've

ended Something, you're beginning something new. Maybe your kids have left the nest and you're figuring something new out or maybe you're starting a new business or a new job or you a new relationship or you just have decided, I'm tired of the old. This is a new year and I'm going to have a new life. Who's in springtime right now? I'm just curious who gets to recommend that component, right? Some of you are in the hot summer. You know, it's summer, you know, springtime everything's easy. It flows. If you start a business in springtime, you

think you're a genius because it grows like crazy because everybody's optimistic. The economy is going great. But every season has its testing time. Spring is easy, then you have a test testing summer. Fall's easy, you got a testing winter. That's the way the universe set it up or God, whatever you prefer. The point is, if you're in summer, you might have been doing something for a long time, working your tail off, and hasn't come together, and you're like, where is the reward? Who's in the hot summertime right now dealing with that someplace in your life?

And some of you, some of you are actually doing Awesome. You've worked your tail off and you're in the rewards part. You're in the fall. How many of you in the rewards part? You just came by to party with me a little bit here. Anybody there? That's awesome. So, whatever season you're in, here's the truth. You're going to go through many of them the next few days as we go dig deep about what's really shaping our lives and how we can make the changes that we really want to make. But when I say talk about

extreme stress, what I mean by that is unfortunately everyone on earth, no matter how good a person you are, no matter how much you love God or the universe, no matter how well-mannered you are, no matter how much money you have, no matter how successful you have, everyone experiences extreme stress. Your home burns down. Something you can't control. You know, happened to me years ago and so many of my friends in LA just about a year ago, and it's pretty intense. or you know you get robbed or somebody in your family gets diagnosed with a

disease or you get diagnosed with a disease, somebody tells you it's terminal or it's really serious or your company of COVID comes by and shuts down your company or you lose Your job or AI displaces you. I mean, there's so many things that create extreme stress for people. But here's what I'm here to tell you. The tools we're going to give you in the next three days will have you be able to navigate through that because stress either destroys you or you learn to use it to drive you. And those of you that found a

way through there are people there that have right now have a terminal disease and they're turned things around. There's a man I read last night who was put in a wheelchair by an accident and he said he'd never walk again and now he's walking, speaking, doing different things, but then he just lost his job. Right? I mean, there's so many stories, but the people I'm most impressed by are the ones like you that say, you know, somewhere I made a decision. this is not going to stop me. That's the core decision. And then I'm going

to find a way. And you know, you've heard people say, if you're going through hell, what what do they tell you to do? Keep going. Right? Because there is another side if you don't give up. And so, and by the way, if you keep going, I can tell you my own life experience. Three things Will happen in your life if you keep pushing through those stressful times that seem like they're forever. Like the dark night of the soul. Nothing's forever. Only your soul is forever, right? Even this body is going to go away. So, what

is it? Well, the first thing will happen if you push through those stressful times, but you're going to discover how strong you really are, and you'll never forget it. It's happened in my life and anybody I know that's pushed through it. That's the gift of stressful times. Second thing that'll happen for you if you really push through is you'll find out who your real friends are. Not your Facebook friends, your real friends. Because when things go tough, you get to see who really cares about you. When things are easy, everybody wants to be your friend,

right? And the third thing that'll happen for you is you'll develop kind of an immunity to future stressful things. I have a friend that was um he's passed away now, but I knew him for many years who was shot down in Vietnam. He was a young Navy pilot, big ego. That's how he was then. And he gets shot down in Vietnam and he gets thrown in a North Korean or North Vietnamese prison which the Koreans treated him how to do. North Korean communists trained them how to deal with people. And they lit him in isolation.

They chained him to a concrete floor and it was on an angle so when he went to the bathroom and peed it would burn down his back. They beat him. He was there for seven years. Well, he found out how strong he was. He made friends through knocking on the wall. And by the way, when he came home, I remember one time the IRS was coming after him. It took him like three years to get his money back. It was they were wrong and they screwed him over. And I was asking him, "You don't seem

very stressed." He goes, "Tony, after being with the North Vietnamese, you know what the heck would make me stress? The IRS? Are you kidding me?" So, I'm not encouraging you to have a stressful time in your life, but I am encouraging you to learn how to use stress and let stress use you. Who's up for that these next couple of days? Really take it to another level here. Right? So, to do that, one of the things we really have to do is to understand that there are patterns that start to shape our lives. In Other

words, everything is a pattern. And when you learn patterns, you can change them quickly. This has been the secret to turning my life around and and creating success, not only for myself, but for all the people I've been able to serve. What I mean by patterns are, think of it this way. Think of if you're going to master the internal world, you have to be able to know whatever's going on outside, how I can find my center, how I can push through it, how I can make it happen. Here's where the game is first. Then

we work on the outside world. Then it's easy to work on the outside world if we're strong within ourselves. But the patterns are there are patterns of using your mind, of your thoughts, of your emotions, of your body that will make you angry all the time or frustrated or overwhelmed or sad or depressed. And there are patterns that'll make you excited, passionate, grateful, be driven. And once you know what those patterns are and how to trigger them, you literally can change anything in your life. Now, most people, they don't know their patterns, so they let

the environment just trigger them all the time. Hear people say, "I was triggered." Well, yes, if you're triggered, it's time to change your conditioning, not complain about other people triggering you. We can't control what other people say and do. We only control ourselves. So, for me, the metaphor is learning how to get out of the habits that don't make you feel the way you want to experience the life the way you really want to experience it. Because most people are kind of stuck. They're stuck in certain emotional patterns. Who's ever been stuck in frustration or

overwhelm or overload or sadness or depression? Right? We've got to learn how to shift that very quickly. You know, about it depends on which study you read, but they say about 55% roughly of the things you do every day are pure habit. Now, the good news about that is you don't have to think about it. Habits make it easy. You know, first time you drive a stick shift car and you're a brand new young kid, you're like, I go do this and this and this and put it in gear and watch the rever the road

too. It'll never happen. But now you do all those things and you're thinking about something else and you know chewing gum and hopefully not texting. But you can do all these Things at once because it's just one chunk of information because it's all habit. You don't have to think about it. The bad news about habit is most people have the same mental habits. In fact, I read a study once. I don't know how they came up with the statistic, but they said the average person has 165,000 thoughts a day. The only problem is 96% of

those thoughts are the same ones they had the day before. So, we run the same patterns, the same habits, we feel the same experiences, and we don't break through. So, if you're going to break through, what does it take? And this is what we're going to do these next three days. We're going to uncover the patterns that control your life. Cuz I want you to think about something. How many of you are concerned a little bit about AI and excited? How many have both ex concerned and excitement? Make some noise. You have both those. In

the next three, listen to me now. the next 3 to 10 years there'll be more change for human experience than has happened in all of humanity and that is not an ounce of exaggeration. Now some people say we're going to have you know artificial general intelligence went Three three years like Elon Musk some people say 10 years the longest I've seen is 15 years and for the people to understand what's going on. So, it's not only AI, by the way. AI is changing everything, but also we have nanotechnology coming. They have nanotechnology right now that

they can put 10% of your blood cells with these nanobots and you could be able to go underwater and hold your breath for 20 minutes. You'd be able to run a 4-minute mile. You'd be able, if you had a heart attack, to have a 24 hours to get to a hospital. It's so incredibly expensive and it's experimental right now, but that'll get solved. And nanotechnology is going to change everything. And then of course robots. Think about this. Elon talks about the fact that he's not the only one now. He's a little early usually in his

predictions. He's saying three years, maybe it's four, maybe it's five, maybe it's 10. But in this decade, the changes will happen where you know how you take electricity for granted. It's relatively cheap. You don't worry about it. It's always available for the most part. Well, that's what labor will be like because of robots. So we're Going through a massive change. Massive change. And so how are you going to succeed during that time? Now, I have five kids and five grandkids. How many of you have kids, by the way? I'm curious. How many got kids or

grandkids out there? Awesome. So, I got five kids and five grandkids. I have a 52-y old daughter. And right around the corner, one of the biggest loves of my life, I have a four and a half-year-old daughter because COVID was good to me. Right. So, nice to see you, sweetheart. Anyway, the experience. Now, that takes me into a different state. That's beautiful. Um, that I lost my train of thought. That's awesome. That's what my daughter does to me, right? It's amazing. But what I I know what I'm saying is that I think about my grandkids

especially because my kids are older and I think on my youngest daughter and I think what do they need in a world that listen, you know, people have been saying for years about 40% of the jobs we now know of are going to go away, but they're going to go away faster than ever before. Think about this. 150 years ago 80% of Americans were farmers. Just 150 years ago. And no one was think and by The way now we're 3% farmers and with technology we feed the whole world. So no one was thinking about being

a web master or an AI master back in those days right it's just wasn't a part of this process. So that change happened over 150 years. The change we're talking about happening is going to happen over 3 to 10 years. In fact it's already begun. I don't know if you've seen the latest statistics. It shows that high school students have a higher employment level than college students right now coming out of school after they spent all that money and time because many of those entry jobs AI now does very easily. So we're talking about gigantic

changes. Now that could scare the hell out of you and you could just be fearful or you got to say what do I do to be able to take advantage of this and be on the positive side. Well of course you're not going to be replaced by AI. you're going to be replaced by someone who uses AI and we have trainings for the for people and so do many other people. So there's lots of tools to do that but here are the three patterns that I think if you want to succeed in life you have

to understand three core skills if You want to jot them down. Let's start with these. The first skill that you want to teach your kids and yourself. So if you have this skill these three skills you will not have to worry about the world changing. You'll be on top of it. Skill number one is called pattern recognition. Pattern recognition. Now, what does that mean? It means the world is a fearful place. When you think things are happening to you versus you're able to anticipate what's going on. When you're having to react to things, it creates

enormous stress. And very often in life, we just don't realize that because something's happening today and you don't remember seeing it doesn't mean it hasn't happened before. You've heard the idea that history, you know, isn't the same, but basically it rhymes. There are certain patterns in history that continue. And so once you know those patterns, you don't freak out. Now, I've been a student of history and I've studied a thousand years of Roman history, 500 years of Anglo-American history. In fact, I was coaching President Clinton when he was the president of the United States. And

this is how different the world is now. And he had this Book on his desk called Generations, a book I'd highly recommend or maybe a smaller one called The Fourth Turning that the same authors did, Strauss and How, if you want to write it down. Generations, Strauss and How, The Fourth Turning. and I left him. In those days I could do this. I coached the president of the United States at that point. Then I went across the aisle to the other side and I saw Gingri who was the speaker of the house who was a

Republican. You got a Democrat and I coached him because I'm an independent. I want this country to be better. I'm willing to help anybody that cares about the country. Right? Back then you could do it. Today someone want to shoot you in the head and say you're evil if you help the other side. It's so ridiculous. But he also had this book generations on his desk and again forth turning with the falling book. I read the book and I couldn't believe it. I asked them both about it. It explains how history goes in cycles, like

four seasons. And when you know what those seasons are, you don't freak out. See, think of it this way. What made humanity go from living in fear where to survive every day we were Hunters and gatherers running from place to place hoping we could get enough food to having the life you have where you can stay in one place there's plenty of food you can build your family can build a community and build a city or a nation. One skill changed that pattern recognition. And what do we recognize as a pattern that took us from

survival to this life we have now? The answer is the recognition of the pattern of the seasons I mentioned earlier. See, without the seasons, you just planted randomly. Now, let me ask a question. If you do the right thing at the wrong time, put in the chat, what do you get if you do the right thing at the wrong time? Put it in the chat. I do the right thing at the wrong time. Like for example, buying a home, is that the right thing to do? Most people say yes. But the question is when? If

you did it in 2008, wrong time, right? 2007 especially, right? It was a difficult situation. So what we used to do is try to plant anything and it didn't work. Three seasons out of four. It didn't work. When they figured out, hey, there's only one season you can plant. It's springtime. And then you got to protect it in the summer. Then You get to reap in the fall. You better hang on to some of that for the winter. We went from survival to transformation. When you start recognizing patterns in your kids, how many of you

have more than one child? Make some noise. You got more than one child. If your first child gets an ear ache, you run to the doctor. You're freaked out. By the time you get to your third child, you love them just as much. But you know, an ear ache, you know, ear infection happens at this stage. It's a problem, but you don't freak out about it. How many follow what I'm talking about here? Say, I So the bottom line is pattern recognition will free you from fear. And if you get free from fear, you'll have

a different life. By the way, people right now, let's say in the United States, I know we have people literally from 195 countries, but this is true in many countries. There's a lot of right and left in all these different countries fighting with each other. There always is. But here in America, hear people in the news say things like, "Oh my god, we're going to have civil war. This is the worst it's ever been." And it's so absurd because even though it's frustrating And difficult and there are issues got to be dealt with and some

are very painful and some are very unfair and can be seen from different angles from different sides, it's always been this way and some seasons are rusher than others. I'll show you something just fun for pattern recognition. You think this these what these Republicans or what these Democrats are saying is so evil. Here is what the founding fathers, two of them said about each other when they're running. Back then, they didn't have ads, so they had placards. This is a placard that John Adams put out when he was running against Thomas Jefferson for president of

the United States. I'll read it to you in case you aren't seeing it. Murder, robbery, rape, incest, and adultery will be practiced throughout the land. Are you prepared to see your dwellings in flames, your female chassity violated, or your children writhing from the pike if you elect Thomas Jefferson? And then to not be outdone, Jefferson made one for John Adams. And then he said, "John Adams is busy importing mistresses from Europe or trying to marry one of his sons off to the the daughter of King George, Which was seen as the most evil person at

the time." He said, "He's a hideous hermaphodetical character with neither the force or firmness of a man nor the gentleness or sensibilities of a woman." These are the founding fathers of this country. And this is what they said about each other. So when you recognize patterns, you you don't start overreacting. You go, "Okay, this is a problem. It's got to be solved, but I don't need to freak out. Right? But the second skill is where you really get power. And this is what you want to teach your kids to do, too. Pattern utilization. See, once

you recognize a pattern, that's one thing. But if you use the pattern, now you're going to succeed. So, for example, you know, Howard Schultz was in Europe and he noticed something in Italy specifically that people didn't want to go straight home or in the morning go straight to work. They wanted a place between as a buffer. And instead of going to a pub or a beer or to a bar, which you're not going to do in the morning, they had these little coffee shops, but the coffee wasn't 50 cents black and cream. It was like

25, 30, 40, 50 different coffees and they're really small and they were super expensive. And he saw that pattern and he came to America and used it and started something called Starbucks. He didn't come up with the idea for Starbucks. He just copied what was already there. He recognized the successful pattern and he used it. How many get it here? Say I I the same thing is true of anyone you know is really successful. If you know someone who is really great singer or a dancer I mean Michael Jackson not only recognized patterns but he

knew how to use patterns to change how you felt. If you look at somebody like Stephen Spielberg I mean he's made movies for what almost 50 years. How's he done that? He knows that if I take the camera and I zoom in slowly like this versus pull back rapid like this. If I change the music, whatever I do, I can change your emotion like that. He knows what patterns to use to produce the exact result he wants. You know, Warren Buffett knows how to recognize the patterns in a company and know which to invest in.

You know, I I've had the privilege of learning how to run companies. I couldn't even run one company that was doing less than Half a million dollars a year and I was stressed out. Now I have 121 companies this year. Our top revenue from all of them in total is, you know, 121 companies. The total number now is $12 billion this year combined. I mean, I I could never even dream of that before. But business is a pattern. Once you know it and you use it, things change. Third skill, this is when things get really

fun. By the way, we're going to do these first two skills over the next three days. You're going to recognize patterns that don't work for you and you're going to change them, use them in a different way. You're going to find patterns that don't work and use them. But the third pattern, the third level is pattern rec, excuse me, pattern creation. That's when now you've absorbed enough other people's patterns that you can start making things happen. Remember I said stress comes from managing. But man, when you start to create, your stress goes away. I've been

able to build things, create things, do things. Because think of it this way. If you learn to play the piano, how do you do it? Well, you learn someone else's patterns. Maybe Beethoven, maybe a pop or rock Song. They built the pattern. They created it that you just recognize it and learn to use it. and you can play the same music and produce the same beauty. But if you play enough other people's music long enough, there comes a day where your brain clicks and you start becoming a creator. You stand on the shoulders of the

people you've learned from and now you create things that are uniquely you. How many how many have done this somewhere in your life where you started creating patterns you haven't done before? You felt what that experience is like, right? It is incredible. So these three pattern, these three skills are what get us where we want to go. Now, there's also patterns in our lives. All right? Like I said, there's patterns of emotion, but there's also stages of life. So, use the same four seasons for a second, just for a moment. And think about this. Springtime

is easy. Springtime things grow easily. My daughter's in springtime, right? Four and a half years old. She's learning Chinese, Spanish, English, all simultaneously. She knows more than I do, right? She's she's doing construction projects, architecture, She's dancing, she's doing gymnastics, and she's out there playing. and enjoying her life. She's absorbing, right? You can't stop her from growing. That's springtime. If you have a you start a business in a spring economy, it grows because everybody's growing, right? Well, springtime as a season of life is roughly for most people 0 to 21. Different for everybody, right? But

generally, that's a stage of life when life is being given to you. Now, some of us I did at 13 years old had to go to work and I know many of you had to go to work early to help your families, but I wasn't responsible for the mortgage. Plus, I was going to school and things were being taught to me. So, that stage of life is relatively protected. Again, some people's childhood's more difficult than others, but relatively. And some people's childhood goes on to like 30 these days, right? But 0 to 21 is a

good rough estimate. So, you grow, you expand, you learn. That's a stage of life. And every stage of life has challenges and opportunities. The next stage is 22 to 42 or excuse me 21 to 41 or 22 to 42 roughly is what it should be. And that's really young adulthood. That's when you go, okay, I was taught all this stuff by everybody else, but now I'm going to decide how life is. I'm going to test it for myself. How many of you when you're like 19, 20, 21, 22, 23 where it felt unbeatable? Like you're

going to do whatever you want in your life, make that happen. Right. Right. you're you're 212 23 24 that range you're like I'm going to be president of the United States I'm going to be a billionaire I'm going to have a 100 relationships with a 100 different people and they're all going to be happy right you know and now when you get around 30 31 32 35 your brain starts to go I'm not a billionaire I'm not the president and I can even run one relationship successfully and that's usually when people come to me because

they say you know I got to not have a standard education in school that didn't prepare me for life it didn't teach me and manage my life or my finances or my emotions or my body or my relationships, right? And so we get more hungry. But this season, and it really should say 22 to 42 roughly, but again, it's different for everybody. Some people they're early, some of the people are a little later, Right? But during that time, you're testing. You're the soldier of society. You're really, if there's a war, you're the one who goes

to war. They don't send the 50 and 60 year olds. Usually, it's the 1921 to 41 year olds, right, that go to war. And so and you come into a company, you're you're the new people, right? They load you up with work hopefully so you can learn. This a stage, by the way, is by every study the most unhappy stage in most people's life. If you're in that stage and you're a little frustrated, just know this is not going to last. It's a stage, but part of it is because you're trying to figure out who

you are. You're trying to make your mark to yourself and maybe to other people as well. You're working out relationships. How many of you are in springtime? How many are under 21 in the room out there? Okay, cool. How many are the 22 to 42 range right now that season? Make some noise. Shake your hands out there. Okay, so it's a tough time, but if you work hard in the spring and the summer, you'll reap in the fall. And the fall is a reaping time. That's 42 43 to 63 basically. And that stage of life,

you've Learned so much. You've you've developed so many relationships. You can do more with your pinky than when you work 20 hours a day. But if you love what you do as I do, you'll do more because you're not doing it for money anymore. You're doing it because it's your life. It's what it's it's what you want to give. Right? This is the power stage of most people's lives. This is the stage where literally you'll make the most money if you have a business of your own or if you're a well- paid executive or you're

a well- paid employee. If you move up, this is the stage you'll have the most growth. This is where you have long-term relationships. Maybe now you've known people 10, 20, 30 years. It is incredibly fulfilling time. Who's in the fall right now? Who's in that 42 to 62 range? Make some noise if you're out there. Powerful time. And if you're not, but by the way, if you don't do your work in the spring and the summer, fall's not much reaping. Got you got to catch up, right? You got to work hard. But if you keep

working and do all these things and you're lucky enough to be healthy, then the final season is known as winter. And that's that 63 to 83 to 103 to maybe 123 because the oldest living humans are 120 plus. Right? So that stage of life is very different. It's I'm just entering that stage. I'm going to be 66 years old shortly and it just blows my mind that I can't believe it. I know I'm still 25, right? Uh but it's also if you would have told me at 25 or 35 or 45 that this would be

the most fulfilling stage of my life, I'd say you're crazy. But it really is if you're healthy. It's why you got to take care of yourself and I am. If you're fit and you're healthy and you're strong, you have the wisdom of decades of life. You know, I have friends that I've known for 40 plus years. I have business relationships that are 30 years on. I doing business again. I can do things with my pinky that used to take everything in me to try to figure out. I know people all over the earth in the

most powerful positions and the they're my friends. I can make things happen. I can feed. You know, I've fed a billion people here in the United States. I set this goal. I, you know, was fed when I was 11 years old. I had this experience and it changed my life because we were totally broke. When I say we had no food, we had crackers and Peanut butter, but we weren't going to have like a Thanksgiving dinner and it was depressing. And my mom and dad were fighting and my they were saying things to each other

you can't take back. And my I have a younger brother, five years younger, younger sister, seven years younger. And I I I said to them at the time, I was like, "Just stay in the back." I didn't want him to hear this. And what changed my life was a knock on the door. And the knock on the door, I go to open the door and there's a man standing there with two giant bags of groceries and an uncooked turkey on the ground. And he said, "Is your father here?" And I was like, "Just one moment."

And I went and ran to get my father. It felt like Christmas morning. And I said, "Dad, there's someone at the door." He goes, "You get it." I said, "I did. It's for you." He goes, "Who is it?" I said, "I don't know." Because I wanted him to see it. And so my dad opens the door and I thought for sure he'd be lit up like a Christmas tree and he got angry and I couldn't understand and and and he said, "We don't take charity." He went to slam the door on the guy that was

delivering the food and the guy because of the Groceries had leaned in so it hit his shoulder and it bounced off and then my dad was even madder and he said, "Sir, sir, I'm just the delivery guy. Somebody knows your family's having a tough time. Everybody has tough times. They just want you to have a beautiful Thanksgiving dinner for you and your family. And my dad said, "We don't take charity." He went to slam the door again. But because he'd fallen a little forward, now his foot was there, hit his foot and opened again. My

dad was really mad. And then the guy said something. I thought my dad was going to punch him in the face. And the man was not trying to be mean. He didn't say in a mean way. He just saw me in the background. He said, "Sir, please don't let your ego get in the way of taking care of your family." I can remember like yesterday the veins in the side of my father's throat lighting up. his feet red and I thought I was going to punch him and then all of a sudden there was this

moment his shoulders just dropped. He took the groceries. He put them on the table. He slammed the door and never even said thank you. I was shocked. I couldn't understand why I wasn't happy. But It took me several years and I finally figured it out. What I figured out was there's a pattern that all of us go through every moment we're alive. And I just did a different pattern than my dad. I'm not better than my dad, but I ended up with a better life because of a different pattern. I was lucky. The pattern is

there's three decisions you're making every moment of your life. Please jot them down and see if it's true right now while you're listening to me. The first decision is what are you going to focus on every moment of your life? You have to decide what to focus on. And listen to me now. You're not experiencing life. Write down I'm experiencing the life I focus on right now. if you want to. How many think of many things to be pissed off about or frustrated about in your life if you wanted to be? By the way, what's

wrong is always available, but so is what's right, right? So, it's like if you look for what's right, you'll find you. Look for what's wrong. It's not about positive thinking. It's about being smart, right? And whatever we focus on, we feel. As soon as we focus on something, a second decision we make is what does this mean? What does this mean to me? Is this the end or the beginning? Is this person, you know, dissing me? Is this person challenging me? Is this person coaching me or is this person actually loving on me? Whatever meaning

you create, write down meaning equals emotion. Whatever meaning you give it, you're going to have a feeling. If you think they're dissing you, you're going to be pissed off. If you think they're coaching you, might be open. If you think they're loving on you, you're going to be grateful. Now, whether you're pissed off or grateful, that controls the third decision in what you answer, which is what am I going to do? If you're pissed off, you're going to do something very different. If if you think it's the end of a relationship, are you going to

behave the same way? If you think it's the beginning of a relationship, of course not. So, these three decisions control us. And my dad that day decided to focus on the fact that he had not taken care of his family. And I know it because he kept talking about it under his breath. But the worst part was the meaning he gave it. He kept saying, "I'm worthless. I'm worthless." Because he'd not taken care of his family in his mind. You know, my mom helped that belief system because she said it to him, too. But what

he decided to do was leave our family, which at the time was the most painful experience of my life. Um, but you know, the most painful experience of my life led to one of the best experiences because that day I made three different decisions. First, I focused on there was food. What a concept. You know, it's like this is incredible. But the thing that changed my life was the meaning. And I don't take credit for this. This was grace. you know, God or the universe gave me this. I decided to focus on the fact that

strangers care. You know, all four I had four different fathers. They were all broke. They all worked their tails off. And I remember vividly, just vividly thinking to myself, my dad always said, "No one cares." And we lived in a community. I thought it was middle class. It was lower middle class, but we were on the other side of the railroad tracks. Literally, we were the dust of the dirt. And it looked like no one cared. But here's some stranger brings Food to my family and they don't even want credit for it. That changed my

life. What changed it was the belief strangers care. So if strangers care about me, then I need to care about strangers. That's why I'm with you right now today. So I'm g grateful to God for that moment. And what I decided to do is someday I'm going to double this. I'm going to feed two more families. And so when I was 17, I gather these goodies together. I won't tell you the whole story for time sake, but bottom line, it was one of the most moving experiences of my life. One of the families I fed,

their father had left about 4 days before with no food for Thanksgiving, and I delivered all the groceries. I did it as the delivery boy in a t-shirt and jeans. And next year I did four. Next year, eight. I eventually got to a million meals a year, then two million meals a year. Then I got my companies involved and people involved. And then 12 years ago, 13 14 years ago, I guess, I decided find out how many people I'd fed. And the total number was 42 million over 37 years. And I was really proud of

that and grateful for that. But I thought, I've learned to scale businesses. What if I scaled my philanthropy? What if I fed as many people literally in a year as I've done in my whole life? 40 million, 50 million. Then what if I fed twice that, 100 million a year? What if I did 100 million a year for 10 years? And I set this outcome to do it within 10 years. And I'm proud to tell you uh I did in eight years. We fed over a billion people here through my partnership with Feeding America here

in America. And I want to thank all of you cuz we're going to donate a million meals for your participation during this time here. Let's be really beautiful piece. Yes. So, you know, it wasn't a straight shot of all this. By the way, then I saw that what's happening around the world. Now, I'm doing a 100red billion meal challenge without boring you with the details. In the first three years, it sounded impossible. We fed 62 billion meals. So, how do we get to that? It it started with me just so let me take two minutes

to tell you my background so you'll have an understanding because I don't want you to think like I just showed up this way. Some people don't understand. I started with nothing. But in the early early Stage of my life, I got obsessed with wanting to learn anything that would change the quality of a person's life. I I took a speedreading class and I said, I'm going to read a book a day. And I didn't do that. But in seven years, I read 700 books in the area of human development, psychology, physiology, philosophy, anything I thought

could change the quality of life. And I remember when I was just 17, um I was working hard. I was going to high school and then I was working as a janitor so I could help support the family. And uh I was actually 5 foot one my sophomore year in high school. 1.5 meters. I'm now 67 two meters. I tell people the difference is personal growth, right? You know, but I had a tumor in my brain and it made me grow 10 inches in a year. So by time I was 17, I'm this tall lanky

guy all of a sudden. And my mom says, "Hey, there's this friend of ours that's really doing well now. He's buying homes and and flipping them in Orange County, California." This is back in the late 77 1977. And he said, she said, "He wants he saves money by hiring kids to do the moving and he willing to hire you maybe." I said, "Great. You know, I'd love to do it and earn some more money." So, I show up and he goes, "Oh, well, this is great. Here's what you're going to do." And he gave me

this workload. And I did about 50% more than he expected. And he was like, "You have a work ethic." So, he said, "I want to take you to lunch." So, he took me to lunch and he started asking me questions and I said, "Well, I want to pick your brain." I said, "Oh, I left out the most important part. My father said to me before I went to go see this guy. He goes, "Yeah, you ought to find out what he did. He used to be such a loser. Now he's really successful." So at lunch,

I'm a kid, right? I don't mean anything by it. I go, "My dad said, "You used to be such a loser. Now you're so successful. How come?" He goes, "Your dad said what?" And he goes, "Well, it's true." So what changed you? He said, "I went to a seminar." I said, "A seminar? I never even heard of a seminar. What's a seminar?" He said, 'Well, it's where a guy takes his life's distinctions, all that he's learned over decades of life, and he compresses it and he says he does this seminar for three hours and he

shows you the best tools so You can have a better life and save yourself a lot of time and a lot of pain. And I said, "That sounds really awesome." I said, "Could you get me in?" And he said, "Yes." And I said, "Well, will you?" Because he didn't do anything. He said, "No." And I said, 'Why not? And he said, 'Well, because if I do it for you, if you don't pay for it, you're not going to value it. I said, 'How much is it?' He said, ' $35 in today's dollar is about $250,

right after inflation. And I I was making $40 a week as a janitor, like $300 a week. This would be now these days. And I'm like, that's a week's pay for three hours. And he said, yeah. I said, well, I don't know. He goes, well, okay. Well, then just go learn on your own and take decades and maybe never learn it. or you could invest in yourself and you learn tools that could save you decades. So I wrestled with this decision like it was the biggest decision of my life, right? Looking back on it now,

so such a simple decision, but it seemed huge then, right? And I had no idea it been one of the more important decisions of my life. And I finally to go for it. I'm going to spend a week's pay, Go listen to this guy for three hours, and I had no idea how much that would change my life. He I went to the seminar. It was very simple philosophy. It wasn't so much strategy. I believe in philosophy and strategy, but he had simple philosophy. Things like for things to change, you got to change. For things

to get better, you got to get better. He explained that if you're going to grow economically, there are people that make 10 times more money than you do. Why? Not because they're lucky, because they found a way to add more value. If you make a McDonald's X amount of money, that's because anybody could do that job. But if you become more valuable, he said, "We're all equal as souls, but we're not equal in the marketplace." And I learned these tools and I got so excited. kids. I went to Jim Ran after the seminar and started

talking 100 miles a minute cuz my mom had chased my father out and then on Christmas Eve she chased me out with a knife. I knew she wasn't going to kill me but I wasn't going back in that house. I spent the first night on the hill and then it rained. The next night I convinced a girlfriend, a girl that was a friend, Her family to let me stay in their laundry room. I was very depressed but now I was working as a janitor trying to make myself support and go to high school. And so

I told him my story and I said, "I want to come to work for you because this is the stuff I want to teach." And he said, "Well, young man, you know, you'd have to get an education and we have all these seminars." And he told me all things. He said, "You'd have to go to the seminars." I said, "Well, I'd love to." I said, "But they're kind of expensive." He goes, "Yeah, it's $1,200. It' be like $10,000 for a weekend today." And I was like, "That's incredibly intense." I mean, I'm sleeping in my car

now because that's where I moved to next. I had a 1968 Volkswagen Bug. I said, "I'm just starting to build up, you know, a little bit of money. I don't have that kind of money." He goes, "Young man," I said, "Why don't you loan it to me? I'll go to your seminar. I'll change my life and I'll tell everybody you're the reason it happened, right?" And he looked at me. He said, "Young man, I'm not your banker." He said, "Some people have to survive. Some people have to succeed. Decide which one you are. And if

you're the one who's going to succeed, you'll show up with the money on a week from Saturday at 10 p.m. at 10 a.m. I remember leaving. I was so pissed off. I thought this guy, he's trying to get 10, you know, $1,200 out of a kid sleeping in his car. What is this? And I was so angry. And then this voice inside my head said, "He's right. He's right. He's right." And I was like, "He's right. What? He's right. He's You've always gotten what you had to have. But you didn't have to have much." And

so I decided, I'm going to get this money. So I'm 17 years old and I start going to banks thinking that if you go to a bank, they loan it to people that need the money, right? And many of you, if you've gone to a bank, you discovered they only give money to people that don't need it. Right? They want to loan me money now. I don't need it. So after nine banks and I read that, you know, uh Disney had gone nearly bankrupt. He'd gone to over a hundred nos before he got his first

yes. So I was like keeping my brain going. I get the last one. I'm running out of time. It was the Bank of America in a place called West Camina, California. I'll never forget on Citrus Avenue. Before I walked in, I did something. I didn't know what I was doing. I could tell you today if you're going to change your performance, the first thing you got to do is change your level of energy. The amount of physical force inside your body, it's changing your mental, emotional state. If you're in a depressed state, it's very low

energy. Sad state, low energy. If you're excited, if you're passionate, it's different. So, I made this change in my body and I got determined and I walked into this place and I looked for a woman or a man that looked persuadable. And I found this woman across the aisle there and she had these kind eyes. And I remember I stormed up to her and I said, "Hi, I'm Tony Robbins." I said, "I'm here today borrow $1,200. I'm not here to borrow it to fix a car, go on vacation. I want to do it so I

can attend a seminar." And she started to laugh, which was not a good sign, right? And she said, "What?" I said, "No, I want to I sat down. I want to go to this seminar. This guy Jim Ran is going to teach me manage my time and this and that and my and I and I said, I'm going to learn this stuff, not just For I said, "I'm going to," and I wasn't thinking millions of people or billions of people. I went, "I'm going to help over a million people in my lifetime. I promise you."

And this woman says, "Okay, settle down. Let me see your application." Starts reading my application. The first thing she notices, she says, she says, "You're 17." I said, "Yeah." She goes, "You have to be 18 to sign a contract for a loan?" I said, "How soon I have to be 18?" She said, "To sign the loan?" I said, "Well, I'll be 18 very soon." Right. It was two, it was my 18th birthday was two weeks away. So she goes, "Okay." So I start she reads more and she goes, "Citrus Avenue, it's a giant avenue that

goes through five cities in Southern California and it's a commercial avenue." And she said, "I don't know there are any apartments on Citrus Avenue." And so I couldn't lie to her. So I said, "Well, I don't really have an apartment. I have kind of a mobile home." And she says, "What do you mean?" I said, "Well, I got kicked out." I told her the story and I said, "So I parked there's the 7-Eleven. You know where the 7-Eleven is and the Denny's. They're both Denny's 24 hours. So, I park there and I convinced the mailman.

I told him what happened. I'm there at noon every day to get my mail. So, if you send my mail there, I'll get it. And she looks at me and says, "You want the bank to loan you $1,200 and we can send it to 7-Eleven and we can count on you picking it up?" And I said, "No, you don't understand." I said, "I got to do this. This is this is my one thing I'm going to make." And I just got so intense. She goes, "Calm down." And she looked at again and she looked me

in the eyes and she said, "I don't think of Magalonia money." I said, "No, but she says,"Listen to me." She goes, "With this kind of energy and this kind of commitment," she says, "I think you're going to do something." She said, "I'm going to go to the bank manager. I'm going to speak for you, but if they don't do it, I will I will loan you the money if you look me in the eye and say, "You will never I will never have to come find you. You will come and deliver it to me personally."

Right? And I jumped up and I hugged this woman. Yes. I I jumped up and hugged her and gave her a kiss. I don't think she was ready for That. Her name was Mrs. Williams. And I said, "I will always tell the story after you gave me my start." And I still do. She passed away more than 15 years ago. And by the way, she got the bank to loan me the money. I don't know how the hell she did. I don't know if she co-signed or whatever, but she did. She probably didn't tell him

the mail was going to 7-Eleven. And I took $1,200 and I went to this one weekend seminar with Jim Ran. It's one weekend. I didn't have enough money for a hotel room. I was going to sleep in my car. But I met a guy there named Mike Keys. I'm think he's watching today. I've known him for 45 years, 46 years. And um he was almost as broke as me, but he had he had enough for a hotel room. And he goes, "Look, don't stay there. Come stay in my hotel room." and we became good friends.

And he and I when Jim Ran before he died, he used to start his seminars the same way. He goes, "You know, every time I get up here, I think I better do a good job because you never know who's in your audience." And he'd say, "I remember years ago, decades ago, there's a young man taking notes like crazy, yelling out answers. His name was Tony Robbins." He goes, he started here with me. And he said, "So, I don't know if you're a Tony Robbins, but I'm here to deliver for you." He talked about Mike

several times as well, but you know what the difference was? $1,200 was my mortgage on my house, my car I was sleeping in. So like I didn't go to the bathroom. He said the I wrote 'the'. I figured out one point every word was worth three cents, right? There's some people was easy to go if it's easy. And by the way, that's the weakness in this program. I will tell you honestly, it's free. So don't take it for granted because it's free. Show up on time. Playful out. Don't leave after you get two hours. Stay

for the whole thing. I promise you tools that will make you change. But also, here's what I ask of you. The one thing, this is my gift to you. The one thing I ask back is you take action. So, at the end of each of these three days, I'm going to give you a little homework piece. It's not hard, but it'll give you momentum. It'll get you from go from thinking about stuff to actually doing it. And then I'm going to ask you to share it on Facebook so people can share their changes and Transformations.

And I'll probably be up all night tonight watching those as I was last night because now we'll see the changes in people which will be really beautiful. So, that's how I got my start. So, I went to work for Jim Ran and then I started studying. I heard about something called NLP, neural linguistic programming. Some of you may have heard of it in the late 1970s, early 80s. It was the most cutting edge that you could imagine, how to create change in in minutes that would usually take months or years. So I I went to

the founder of it. The only people doing it were therapists in those days. His name was John Grinder. And I said, "Mr. Grinder, I said, I got to do this." I said, "These people, they're used to having people for months or years. I I know you can change them in minutes. I don't have their limiting beliefs. I'll learn this. I'll apply this. And if you don't let me in, it was a holiday." in he was teaching it. I said, "I'll put my ear to the door and I'll take notes anyway, so you might as well

take my money." And so he let me in and um it was a six-month training program. And in the first four days, we learned like how to Wipe out a lifetime phobia in less than an hour. And so I was so turned on about excited about this. At the end of the class, there was a Denny's right around the corner. I ran around the Denny's and I saw this poor old man standing there at the counter. It's like, "Hi, tell me your problem is I'll handle it. I got these great tools." Right? You know, I

was just so passionate. And then my career jumped. And this is what I'll finish with is I had a friend that lived in Vancouver, British Columbia, Canada. I know there's some people out there from BC. Hello to all of you. But he was studying NP with a group of people. And he said, Tony, you taught me more in a weekend than they've taught me in these last six months. He goes, "Why don't you come up be a guest speaker here? They'd love to have you do like a seminar." I told them how great you are.

So my first seminar, I went up to this group and I did this seminar called Be Your Own Hero. Four days and nights. I did this thing total immersion and it was quite transformational and then the final piece was while I was there so many people got these great changes that a radio station heard about it. So They called me and I got on the air. This is, you know, back in when I was 23 years old, so 1983. And it was the beginning of shock jocks, right? Uh before I knew what a shock jock

was. You know, somebody's going to try and just get you on the phone and mess with you on the radio. And so I got on and he goes, "Well, tell me what to do." And I said, "Here's what I can do." And I said, "I don't care what your problem is. I don't care if you've had it for years. I don't care if you have an uncontrollable phobia. I'll handle it one hour. I am the one-stop therapist." Right? And he goes, "Well, you know, if you're that therapist, I have a therapist online. I have a

psychiatrist. I like to question you." And so the psychiatrist comes on the line and starts saying, "I'm a liar and a charlatan and what I'm saying is impossible and people like me should not be allowed on the radio." And he made my career because I stayed centered and calm and I said, "Sir," I said, "Have you ever met me?" He said, "No." I said, "Have you ever met any of my clients?" He said, "No." I said, "You've never met me. you've never met my clients and yet you're calling me a liar on National radio. I

said, "Are you a scientist?" He said, "Of course I'm a physician." I said, "Well, a scientist would never make an assumption. He would have to test his hypothesis. Your hypothesis is I'm a liar in charlatan. Is that right? He goes, "Yes." I said, "Okay, well then I said you come and prove it." I said, "Tomorrow night, I'm at the Holiday Inn doing a free seminar. Everyone can come. I'm going to do a series of interventions." I said, "You should bring me one of your patients. bring me one that you've never been able to cure. I

said, 'I'm sure you got plenty of those. So, if you want to mess with me, I can mess back, right? So, he goes, "Well, have we all have patients that aren't ready to change yet?" I said, "That's funny. I haven't found any." Of course, I only done four therapies in my whole life at that point, but I believed. And so, anyway, we got him this intensity and finally the guy cuts him off and says, "Well, see you tomorrow night, the holiday in." So, the next night, the holiday in. I'm hoping for a hundred people to

show up. Guess how many people show up? 500 people to see the shootout at OK Corral between me and this guy. How many of you do what I do? I'm curious. How many of you meet somebody on the phone for the first time? You haven't met him in person. How many of you make a picture of what they look like or their size, what they're like, intensity, make a little noise. You can relate. Well, I I think picture this guy. Okay. Oh, be there. This intense voice. So, I'm looking around and those eyes. I introduce

myself. I'm looking for I start trying to find this guy and I'm imagining a giant man with he told me he's going to bring this woman with him who had a snake phobia and the snake phobia if you don't know what a phobia is it's an uncontrollable physical response to a stimulus. So she'd have a dream at night that snake bite her on the face and the adrenaline would go through her body and wake her up. And I said how long has that happened? She goes well two or three times a night. I said how

long you been treating her? He said seven years. And the way I ended the call is I said well that should take me 20 or 30 minutes. Right. So, so I'm looking for a giant man with a scared woman on his arm and nobody matches that. So, Finally this side door bursts open. It's like a movie cuz we have 500 people in this room. It's not made for 500 people standing in the aisles and the walls. If the fire department comes, they're going to shut me down. The side door bursts open and a guy about

this tall walks in. He walks right in front of me as I'm standing there, right? To give you an idea, right? And literally and I realize it's him. He's got this woman with him. And I go to shake his hand. He wouldn't shake my hand. He just goes, "Here's the woman. Hey. And so I helped this poor woman up and I said, "May why don't you just have a seat right here if you would?" And I said, "Ladies and gentlemen," I said, "How many of you heard me on the radio?" Like 90% of the people

raised their hand. That's why they came. I said, "Well, this is the woman in question. She's had a phobia. Uh she'd been treated for seven years by this psychiatrist right here. And I'm going to show you how fast we can change it in a matter of minutes." Right? And I said, "Ma'am, I'm going to tell you, how do you feel about snakes?" And I shout it and she starts shaking. Because if you ever seen a phobia, It's not a a response where the mind works. It's just automatic response. She's shaking, spitting. So I calm her

down and I say, "Okay, now we're going to make some changes." And I did this thing for about roughly 15, 16 minutes, 17 minutes. And then I said to her, "Ma'am, how do you feel about snakes?" No reaction. I said, "How's that feel?" She goes, "That feels different." So I said, "Okay, just one moment." And I walked behind her and I walked a couple steps back where I had this table and I grabbed this bag, a little knapsack. As I start behind her here, people can see in the audience that the bottom of it moving.

And I reach down in it. I go and I put this in front of her. It was a little garden snake. And she sees the snake. And she didn't shake or spit, but she did pull back. She did have a scared look on her face. I said, "How do you feel about that?" She goes, "Well, how do you feel about snakes?" She goes, "Well, they're not very attractive." And I said, "Well, but notice you're not spitting. You're not shaking. You're not out of control." She goes, "Yeah." I said, "Imagine what it feel like to hold

that snake." She goes, "I don't know." All A sudden the audience starts going, "Hold it, hold it, hold it." And so she grabs the snake, starts squeezing. I said, "Don't kill it." Right? And that was the opening to my career. So then every session I did, I would do some kind of dramatic example. I took people addicted to cigarettes. I did all these different I had a woman who hadn't had an orgasm in 10 years. Gave an or without touching her. Of course, without touching her. I had guys saying to me, "Can you teach me

how to do that when I'm tired?" Right? This is amazing. Then I started working with sports teams. Then I got a chance to work with Mother Teresa and Nelson Mandela and President Clinton. Then I started building businesses. So that's how I got here. So that hopefully gives you a little background that it's not something happened overnight to make it up. Does that help understand, right? So let's kick in gear now. Okay, what are we going to do? What do we need to do? The world is changing. So here's what we have to do. We have

to re-engineer ourselves so that in this new environment, we can succeed. We can enjoy our lives. We can have what we really want. And when I say re-engineer, think of it this way. If you had the nicest car in the world, you had a Ferrari and it's the best car you can imagine. But you try to take that Ferrari out on a race like the Baja where you're going through the desert or the Dar, you know, it's a the Dar is a 12day 9,300 mile race that's done literally through the desert. So it's like you

can't survive if that's what you're doing. So if you I don't care what race you're talking about, the Baja a 24-hour race, you have to retool your car to be in that environment. Ferrari is not going to do well in any one of those. You have to change it. So we got to make some changes in us. In order to make the changes in us though, we have to first take on the first pattern that's required if you're going to have successful change. For example, how many of you have had something you said you're going

to change. You promise yourself you're going to do it and you didn't do it and you beat yourself up about it verbally. Make some noise if you can relate to this. Right? How many have done this more than once? Say I. So in order to make change the most important pattern it's so simple That when I tell you you're going to go oh great great breakthrough thought Tony but it's the one that people don't do and that is energy. You have to shift your energy. Nothing changes without more energy. If you see somebody's depressed or

stuck their energies high or low which one? Put it in the chat box. You know which one it is. Which one? Of course. Low. Low. Low. Of course. When you make change it requires energy. A big change requires more energy. Now, when you think about energy and you to say, "What changes people's quality of life more than anything else?" You say, "But Tony, I'm I'm exhausted. I'm tired. I mean, I don't I don't have any energy. I didn't sleep last night." Honestly, I didn't sleep much either. I'm reading all your stuff, right? And I got

excited and I was wired by it. So, but how many of you have ever had a night where you had no sleep, but then something happened and you were excited all day long? How many of you have had an experience like this before? How many have had a time how many have had a day where you slept eight hours and you were still tired? Make some noise. So when people say, "Oh, when I ask people, where does energy come From?" Like, you know, I don't have much energy right now. Where does it come from? People

say, "Well, sleep." No, sleep's valuable, but it's not required for energy. The other thing people tell me is food, right? I go, food. How many of you remember your last big holiday, Thanksgiving or Christmas holiday, something like that? And how many remember your holiday meal? Make some noise. You remember that meal, ladies and gentlemen? So, I got a question for you. When you're that big holiday meal and you ate that big food, how much did you eat? More than your stomach could contain, probably, right? And what did you say? Oh, I'll never eat again. And

then someone said, "Pumpkin pie." And you went, "Okay." Right? And then at the end of that meal, did you feel like going on a run? No. What' you feel like doing? getting on that couch, maybe watch the game, a little sleep. Who knows what I'm talking about here? Make some noise if you know what I'm talking about, right? How many of you, by raise of hands, how many of you, or by thumbs up, if you're at home there on YouTube, how many of you ever gone on a fast for three days or more? Three days

or more. Not as many of you. As you get past the first day, that's the hardest day. By the second day, certainly by the third, you've had no food. Does your energy increase or decrease? Put it in the chat right now. Increase or decrease? That's right. Increase, increase, increase, increase, increase. Of course, it does go. How could it increase without the food? Because food is not the source of energy. Energy is a habit. It's a psychological habit and it affects everything in your life. Let me give you an example. Let's use example that's simple. When

you're in a relationship and let's say there's two people that totally completely love each other. They don't slightly each other. They adore each other, right? They love each other heart and soul and they want to be with each other and they both are train their bodies and minds to stay at high levels of energy. So two people that totally adore and love each other super high level of energy. Write in the chat box what kind of relationship are they going to have? It's going to be good. It's going to be okay. It's going to be

magnificent, extraordinary, terrible. What would you say? Right? It's going to skyrocket. It's going to be great. It's going to be amazing. It's going to be wonderful. It's going to be passionate. Good. All true. What if you took the same two people? They love each other just as much, but they let their energy get worn down a bit by life and by habits and by challenges in their life. And they go from this peak level of energy to, you know, good, okay, better than dead. The same two people tell me, is it the same relationship? Yes

or no? Is it going to be a magnificent relationship, an amazing relationship, or is it going to have some problems? Which one do you would you say? How many Raise your hand if you think it's going to have some problems? Watch this. What if you get two people that totally love each other completely, but they let their energy really get worn down to now they're in a real low energy state. They're burnt and now they're It could be 20 soccer practices and the work and maybe there's a cash flow problem in the business and maybe

somebody's getting sick and maybe grandma's got something else going on and now they're both really low. They totally love each other, but they're the Ground. Is it going to be the same relationship? No. It's not going to be magnificent. It's not going to be great. In fact, is it possible in that state to say things or do things that your partner will remember and not forget? How many know what I'm talking about here? Make some noise if you know what I mean. So, I tell you this because your energy is the base of everything. And

if you and I are going to change and you're sitting at home and you just hear me talk, that's not going to do it. We're not going to start doing things. I'm going to give you a set of distinctions and we're going to do some exercises. And as we start to do it, and if you don't bring a lot of energy to it, won't work. And so you're at home. Now, if you're with me in a stadium, obviously I got 15, 20,000 people. The rock and roll music's going. I mean, you don't have a choice

really. You're going to be surrounded by us, like going to, you know, a sporting event when there's 50,000 people. Well, we've got 1.2 million, but you're in your house. And some of you got a friend nearby or a family member I see. But what we got to do is generate energy in our body so that we can make these Changes. So, in order to trigger yourself, if you want to do well in life, how many how many of you buy, how many of you believe, don't BS me, give me a yes or a thumbs up

in the chat box, or if you're on Zoom, you can raise your hand. How many believe that energy is the single most important thing to change the quality of life and have a great quality of life? How many, and you already knew this before I said it, but we're not practicing it. Like how many of you know somebody that knows something they need to change? They say they want to change and they still don't do it. How many know somebody like this? Maybe you know the person intimately, right? Like you, right? So the problem is

energy. So how do we get it when we don't feel it? Like you know I got four hours sleep but I got to get up and deliver for you. This is easy compared to a normal event. But I'll travel around the world and you know 20-hour flight to go to the Middle East and I got to get up and deliver for 10,000 people and my body is out of sync. I can't get up and do an okay job. So the way we do it is by using our body first. If you lead with the body,

you can generate. Okay? So I want you To try something with me just for a second. Would you stand up? Stand up wherever you are. Stand up. Shake your body out. Come on. Get it up there. Stand it up. Stand up wherever you are in the world. Shake it out. Shake your body. Get a little energy in your body for a second here. Come on. Yes. Now, so here's what we're going to do. Shake your body out and we're going to do a little exercise. It It's simple. It's really simplistic. I want you to point

at somebody on the screen. Now, if there's somebody next to you, you can point at them directly if somebody's in the room with you who's doing this. Otherwise, point somebody's screen whether they see you or not. And I want you to say, "I own you, baby. I No. Say it like you mean. I own you. I own you." No. I own you. I own you. Now, are there any competitive people out there? Make some noise. Give me a thumbs up if you're competitive. Good. Then here's what I want you to do. By the word, the

word competition in Latin means to conspire together. What does that mean? If I want to play basketball with you, I'm going to push you as hard as I can so you get better. I want you to push me As hard as you can so I get better. So, we're going to push each other just for a second in this little 30 secondond drill. And all we're going to do is this. We're going to go, I own you. I own you. Own you. Back and forth whether they see you or not. And when you say I

own you, what you're really basically saying is, I have more energy than you. You low energy person, right? You're challenging them. And then what we're going to do, we're going to clap one and we count two. And when I say three, I'm going to ask you to jump, leap, and expand your energy. You're going to make sound. By the way, how many of you sing when no one's around? You like this make sing makes sounds, right? The reason we use sound is it wakes up a different part of our nervous system. So, I'm going to

ask you to think celebrate like you're a little kid for 30 seconds. Like you achieved the greatest gift of your life, the greatest goal, you had the greatest orgasm of your life, whatever made you go, right? And you're going to jump and leap. Not you're not going to like an adult like, "Yay!" Right? You're going to literally jump, leap, and create as much energy. Who's willing to go for it here? If you want to go for it, give me a thumbs up. Say I. Say I. Say I. All right. Here we go. One. One. Two.

Two. Three. Go. Go. Go. Go. Go. Go. Go. Make some noise. noise. Yes. Get a virtual high five or fist bump. Go ahead, give it up. Tell your partner, "Great job. You rock. So do I." Well done. Then grab a seat in a peak state. Get a sip of water so you stay hydrated. I need some water. Somebody got some water for me, too. Here. Take a little sip of water. Stay hydrated. Now notice, notice if you or the person you're watching on the screen did this, you're like jumping, going for it, and then you

went, "Oh man, sure glad that crap's over so we can get back to the seminar." Okay, sit up in your chair like you're in a peak state. And make more Energy in your chair than you did when you're standing. Come on, wake it up. Make some noise. Yes. If you feel strong, make a fist and say yes. Say yes. Say yes. Now, don't let that drop when you're in this state. Now, by the way, you might say, "Well, what is this kind of some motivational pump up stuff?" I don't believe in just motivation. I don't

believe that if you got a problem, you should go to your garden where there's weeds and start chanting, "There's no weeds. There's no weeds. There's no weeds." I believe in tell yourself the truth. See things as they are. If you're a leader, you're a parent, you're a business person, there's three mandates. Jot them down. Number one, see things as they really are, but not worse than they are. Everybody these days wants to make it worse than it is. Now, part of that is social media. Part of that has to do with just the media. The

media are good people, but they have one job. They have to take care of their shareholders. How do you take care of shareholders? The answer is really simple. You got to get people's attention, right? We're not an Information society. The information society died a long time ago. There's too much information. We're drowning in information. We're starving for wisdom. So, what does the media do? They have to get your attention when everything's trying to get your attention. And they know intensity cells. They're not here to inform you. They're here to startle you. You turn on the

television, it says, "Oh my god, water could kill your child. Film at 11." Right? You know, come on. You know, why do people have those headlines that are total [ __ ] when you read the article? Clickbait. because the minute you click it, they make money. And they're not here to make money for you. They're made for their shareholders. So, they got to get more eyeballs. So, it's not their fault. They know if it bleeds, it leads. So, we tend to think things are worse than they are because we're hearing about everything bad in the

world in milliseconds. Things you wouldn't have known in your lifetime about something happened in another country two seconds ago. And if it's not on television, obviously, most of it's in our pocket following us on social media or the news lines that were Pushed to us. So, you have to train yourself to see things as they are, but not worse than it is. Seeing it as it are is like, you know, I used to say, "I'm big boned." No, I was freaking fat, right? I was 38 pounds heavier than I am now, and I was like

big. I have the same bones, but that was my story in my head, right? So, see it as it is. That's why I do these next three days. Even if you don't like it, but don't make it worse than is because then if you make it worse than it is, you give up. You just go, "Why even try? the whole world's over. It's all coming apart. The second mandate to really being a leader is you got to see the situation better than it is because that's called vision. There's a little book called the good book

and has a phrase that says without a vision people perish. That's true of any understanding of leadership in this world. You got to see beyond the moment or you'll have no drive to make it better. No matter how bad it is, anyone can deal with a difficult today if we have a compelling tomorrow, a compelling future. And then thirdly, now that you see it better, you got to make it the way you see it. And that requires Strategy. And that's why I work on both strategy and philosophy. Philosophy is what changes how you feel, the

meaning of things, the emotion. Strategy is how you get it done. And we're going to do all three of these here. Now, having said that, none of this works if you stay in the same state that you were in before, like the passive state. Most of us were trained in school to sit passively, right? The bell rings. You run to your chair. You sat down since you're a little kid and you're supposed to sit down and do what? Sit down. Shut up. Don't talk to your neighbor. Well, today, if you sit down and don't talk

to your neighbor, you're out of business. How many know what I'm talking about here? Say I. Right? That those days are over. Today, you have to actively go after it. And if you're sitting passively while we're doing these things and learning, you might go, "This is really interesting." or wow that could be really useful or damn he has big teeth whatever you're thinking right now right right but the point of the matter is if you're in a peak state when you're learning and you force yourself to stay in this state then when you learn something

You feel like doing it otherwise if you go this is really good later on you go yeah I probably should do this I probably should that won't change it right let me show you let me just show you three minutes because during co which is when I started this people were stuck at home and that stuck at home created a real problem. It's still going on today. People's energy levels have been lowered so much across the world and their engagement levels are so different in their work and what they do in their life because we

spent three years sitting in front of screens or doing nothing in a little room and we don't even realize they were like fish in water. So during that time, Stanford came to me and they had a couple of professors that had gone through my Date with Destiny seminar and they were both clinically depressed and they had no more depression, got rid of the drugs. They said, "This is unbelievable. Do you have data on this?" And I said, "No, but I've gotten millions of graduates, but if you wanted to study, let's do it. Let me just

show you real quick what happened because this will help you understand that what you're doing is based on science and it'll show you The results. It'll blow your mind. Take a look. This process we're going to do together over this couple of days. It is designed scientifically. I know it works cuz I've been doing this for decade after decade after decade. During co more people got stuck in depression and anxiety. And I got a phone call from Stanford University who had done research on our unleash the power within events. They came to me and said

look we had two of our professors who are clinically depressed who went through your date with destiny seminar and they said their lives are completely changed. They've thrown away all the drugs. They don't have any symptoms of depression. Do you have any data on this? And I said, "Well, yeah. I've got millions of graduates. I can give you the testimonials. We've done follow-ups." They said, "No, but like scientific data." I said, "Well, what do you want to study?" And they said, "Depression, cuz it's out of control." And I said, "Great. Let's do it." The meta

studies show that when people are depressed and they go for treatment, whether it's drugs or therapy or both, on average, 60% of the people make zero Improvement. 40% improve but on average they only improve 50%. Now some people get well but most don't. Most people take these drugs for another 10 years. I said if those are your statistics we'll blow that number out. I'm certain. I said but what's the best result you've ever gotten in the history of psychiatry? It was done at Johns Hopkins University. They did a study where they took people that are

clinically depressed and for a month they gave them psilocybin which is magic mushrooms and did cognitive therapy on them. 6 weeks after 54% of the people that did psilocyment and cognitive therapy simultaneously had no symptoms of depression. It's the greatest result they've ever seen in the history of psychiatry. I said our goal is to beat that. Here's what's cool. They did the study and here's the result. After 6 weeks, after just 5 days, 5 and 1/2 days, no drugs, no cognitive therapy. Remarkably, 93% of the people had no clinical depression whatsoever. And the remaining 7%

had significant improvement. Even better, 17% of the people went in there with suicidal ideiation, thinking about suicide. Every single one was no Longer in that state afterward. And even better, one year later, they followed up and they found a reduction in negative emotions by over 70%. An increase in positive emotions of 50% a year later. There's a method to our madness here. They sent a group out for 36 months that's a performance group in partnership with Stanford. and they followed me at all my live seminars and then digital seminars when COVID hit and I wore

this $60,000 device. It measures everything and during every break they got up and they took my blood they took my saliva to see my hormonal changes and everything else and they discovered lots of crazy things like one in an average seminar like this I jump,00 times in a day. So imagine I'm 290 lbs. Four times your body weight's like a,000 pounds of pressure a thousand times. It's a million pounds of pressure in one day on my body. So my bone density looks like a gorilla. I burn 11,300 calories on average. It's like two and a

half marathons or two and a half NBA games back to back or 10 NHL practices in a row is what they told me. I burn 4,000 before I even get on stage thinking. Chess masters, I found out, will burn 3500 to 4,000 sitting just playing The game because your brain uses so much energy. If you've ever been with a friend and you've been on a run and you get to the point where you can't talk anymore, that means the lactic acid in your body has gone to four. Well, I'm on stage doing 18 and still

speaking. And then they uncovered why this stuff lasts. They decided to track these changes in my body. But then they decided to also track the audience. They have a something they call the championship biochemistry. What happens is your testosterone surges. Mind surges through the roof, which gives you drive and focus and energy. When you're in a high testosterone state, you remember everything. If I asked you where were you at 911 the moment you heard about it, how many remember exactly where you were? If I asked you where were you on 811 of the same year,

you don't have any idea. That's because information without emotion is barely retained. You got to use your body. Second thing happens is Tom Brady can be in the last two minutes of a game down by 10 points which seems impossible and he comes back to win the Super Bowl. How? His testosterone surges. So he's got this incredible focus and drive and His cortisol disappears. So there's no stress. Normally, when your testosterone shoots up, you have this stress hormone called cortisol that pops up. Well, in my body, what happens? Testosterone surges and cortisol, the stress hormone

drops off. What they found is it isn't just me. If you do what I do, if you'll jump, clap, move, do the things we do, yell back the answers, it looks like music. We all go into the state of high testosterone, low cortisol stress, and we balance that piece out, and people experience it, and that's why you retain this. The results come by changing your biochemistry and that's why it's going to last. Who's want to go for it? Create some energy in your body right now. Ladies and gentlemen, wake it up. Yes. So, here's what

we're going to do. Keep your energy strong and let's focus on why I think you're really here. I'm sure you didn't come here to just hear stories or learn about principles. That's nice to learn. How many came here because you want a breakthrough? You want to create a breakthrough in your life? Something you want to make a real change in. Ladies and gentlemen, Awesome. Then do this. Do me a favor. Write down in the chat box, what is a breakthrough? You say you want it. What is it? Put in the chat box for me. What

would you say a breakthrough is? Give me a title. What how would you describe what a breakthrough is? And I'll read what you got here. Go ahead and put type it in right away. What's a breakthrough? A change, a moment, an aha. Yes. Something where you now know it's done. Very good. Now, some of you going so fast, hard to read here. Okay, that's good. A decision. Keep going. a transformation, a feeling, a peace of mind, a a transformation, a massive change, a positive change. Okay, all of your definitions are great. There's no wrong definition,

but let me give you my definition if I may. I think a breakthrough is a moment in time when everything changes. It's a moment, and it's important to know it's a moment because it means at any moment you could create a breakthrough. It's a moment in time when everything changes. when what looked impossible becomes possible and you act on it. That's a real breakthrough. So you might want to jot it down. It's a moment in time when everything changes Because what was impossible now becomes possible in your mind and you act on it. Now you

can have what can what can trigger a breakthrough? Put type in there what if you've ever had a breakthrough what triggered it? What kind of things triggered you have a breakthrough? Some people say a conversation. Some people say an insight, a new experience. Sometimes a big challenge makes you have a breakthrough. Sometimes it's a new emotion that does it. Sometimes a chronic illness, prayer, meditation, a new perspective, energy, a new belief, loss sometimes can trigger it. A decision can trigger it. All your answers are absolutely right. So we can be triggered. We watch a movie

and get inspired. We can meet somebody who's doing something and think, have you ever met somebody and thought to yourself, they're really successful and you were not successful in that area? You thought to yourself, if they can do that, I can do it. Who's ever had that thought? Make a little noise if you can relate to that somewhere. Right? So breakthroughs happen in a moment and they can be triggered by many things. So let's you and I figure out how to create a breakthrough in you. Not by me telling you how, but by you doing

a quick little exercise with me. I'm going to ask you to think of an area of your life where you struggled to make a change. You know what I mean? Like you said you're going to lose weight or stop smoking or end this relationship or whatever. You said you're going to do it and then you didn't do it. And you said you're going to do it and didn't do it. And maybe got mad at yourself, maybe beat yourself up, but then one day, even though you' failed many other times in the past or not followed

through, on this day, you broke through. Something happened inside you and you went, "Not another day, not an hour, another moment, this is changing now and you made the change." How many of you can think of a time in your life, an area where you struggled until one day you broke through? raise your hand or give me a thumbs up if you're on YouTube. Come on, make some noise if you had this experience. Okay, so I want you to write down answer three questions. First, what is the area you were struggling with that you did

create a breakthrough? So, what was the area real quick? What's the area you're struggling with That you created a breakthrough? Secondly, tell me what triggered you to break through in that moment. What was the trigger that you tried many times before, but in that moment, it all changed? What triggered the change in that moment? Was it something? Was it an emotion? Was it an upset? Was it anger? Was it excitement? Was it inspiration? Was somebody you met? Was it a new strate? And then third question is what made it last? Was it a new belief?

Did you have a new strategy you learned how to run your business or lose weight or do something? Did you learn a new skill? Did you get a new tool? Did you bring a new emotion? You brought enough anger or enough excitement or enough love or whatever it is and finally it changed. So three questions. What was your breakthrough? What was the thing you struggled with? What was the moment that changed it? What triggered it in that moment? I know you've struggled a lot, but that moment it changed. Why that moment? And then thirdly, what

made it last? Was it a new belief, a new emotion, a new skill you learned? And maybe how did your life change as a result of that for the better? I want You to jot it down and put some music on. We're going to do it just three minutes as fast as you can. And then we're I'm going to call on some of you and we're going to process this. Here we go. Let's do it. Start out with what's the area you struggled with but you did break through. Could have been financial, could have been

emotional, could have been a relationship, could have been finance. Could have been a habit you wanted to get rid of. And then most importantly, why in that moment did you finally change? Why in that moment? What triggered you in that moment to really make it happen? And then finally, what made it last? Did you have a new belief? Did you bring a different level of emotional intensity? What emotion was it? New belief about what's possible? Did you meet somebody? Did you get a strategy that you never had before that showed you how to do it?

And how did that change your life for the better? Elaine says, "Weight loss, I lost 70 kg. Breakthrough is listening to personal power." Nice. Created change 24 years ago. That's nice. Elaine, it was an internal voice, says Dawn. I had a big loss in trading my family and made me change. Jack Freeman says, "I gave up the idea." Oh, it went so fast I couldn't see it. Smoking for Lucine. I feel like I lost meaning in my office job and I found a new meaning in the movement and dance. Very nice, Ev. At 50, I

was out of breath during a sparring kickboxing thing. Changed my whole life. I got fit. I made a decision. Don Moral says, I left an abusive marriage. But what made you leave then? But for you probably were in abusive marriage for a while. What made you leave that moment? I've been diagnosed with a chronic arthritis at 30 and was able to walk and I changed everything and I'm fine today. Beautiful. I saw my real value. Prayer is what triggered it. Nice. Went to an event. Nice to see that. Alcoholism. I'm really unsure. Well, you don't

have to know for sure, but make a decision. What do you think it was? Believing in loving myself. Open heart surgery is what made me finally do it. I woke up believing I deserve this life. Ah, it's gorgeous. I stopped drinking alcohol. I was waking up with with a black with a black dog and bad anxiety. I see the world more clearly now. Better decisions changed me. I lost 25 lbs due to uh went too fast. Couldn't read it. Divorce. It triggered and talked me to my daughter and a strategy I tried to fix. There

was no fixing. I made the real change that was necessary. I died and started to exercise. But what made you do it in that moment? You knew about it before that. Got about 45 seconds. What made you change in that moment? How's your life better? What was the moment that made you change? And how is your life better today than ever before because of it? Lost 50 lbs, recovered from sexual abuse and trauma. Beautiful. Jail did it to me. Wow. Remembering my power through God that still birth child and had to believe in something larger

than myself to get through. Very nice. I moved to the country with my kids and we knew no one. So we started fresh. Nice. But again, What triggered that moment? What made you finally shift in that moment? Beautiful. 25 seconds left and write down how's your life better today than before because of this and then if you're on Zoom if you want to share raise your hand I'm going to call a few people raise your hand I'll call you I'd like to hear what was the breakthrough you had what triggered it okay how many are

done raise your hand if you're done or give me a thumbs up if you're on YouTube so I know thumbs ups out there great okay let's call in a few people uh let's uh just reach out and grab somebody for me and Let's throw them up on the big screen here if you would. There we go. Throw them up. Give him a hand. Uh, your your writing of your name is so small it's hard to read. Is it Rama? Roma. Roma. R O M E. Roman, nice to see you. How are you? Where are you

in the world? Oh my god, Tony. I'm from Montreal, Canada. Oh, it's very nice to meet you, man. Give it up for Montreal, ladies and gentlemen. Tell me, brother, what was what was the challenge that you put off and finally you broke through and what triggered you that day, that moment to finally change it? First off, it was you. So, I want to say thank you to you for everything that you do because your work impacted me in a big way. That's the first thing. Thank you very much. I'm glad that makes so I tried

committing suicide four times which is a very tough time when it did happen and at the time when I was when I tried committing suicide my biggest thing was everything that could go wrong in my life was going wrong. So I was in a lot of pain. I was in a lot of financial stress. I was going through a breakup. No family, no friends. And it was probably the darkest time in my life where I didn't see an outlet no matter what I did. And what helped me start to have the breakthrough was I I

met a therapist and this is no shade towards therapist. I think therapists are great. But every time I saw a therapist, Tony, I would be pissed off because I would always leave her office not feeling fixed because I thought a therapist is supposed to help you. And I remember after my last suicide attempt, I took like 50 pills of aspirin. I think it was like half a bottle of vodka. my face swoll up and I prayed that morning I just don't want to Wake up. I woke up that morning and I went to the pharmacy.

They gave me this drugs called Cyprilex was the anti-depressant. And I was like, "Okay, you know what? Let me start taking these drugs, but they weren't working." And at the time, I didn't really know I I knew who you were, but I never really like studied your work. And there was a podcast you're on one time and you spoke about you said something whilst I was about to take my anti-depressants. You said the biggest problem that most people have is they think they're not supposed to have problems. Yes. And when you say that, my first

thought was, wait, what did he say? So, cuz at the time, my mindset was, why me? Why is this happening to me? Why am I going through this breakup? Why do I have this problems? My mom's not here. My dad's not here. I've got no friends, no family. And then I, you know, played it back and you said the biggest problem that most people have is they don't think they're supposed to have problems. And the second thing you said was when people's blueprint, when people have a blueprint of what they want and it doesn't match

the reality of what they want, they Call that depression. And I know it might sound weird and I was telling this to a friend of mine, a therapist like that. My depression just stopped. It was the weirdest thing. I got my pills, grabbed them, threw them in the in the toilet. Give them a hand first of all. That's fantastic. Awesome. Awesome, man. Congratulations. So, yeah. Yeah. So, in that moment, I threw my pills away and I realized that the an the question to the answer that I had was that that was it because I kept

saying why me? I was a victim to what was happening to me and I stopped being a victim. Yes. And I know it might sound crazy, but I didn't have much money at the time. And I was like, "How am I going to pay my rent?" I just put on my shoes. I went to the first gym in my in the area that I was in at the time. I was dating someone and she she had kicked me out of her house. Like, I couldn't live with her no more. So, it's like, "Where am I

going to stay?" So, I'm literally sleeping on my friend's couch at the time, which was painful. But, I said, "Fuck It. I'm not going to be a victim no more. I just went to the gym, signed up for a gym membership. I I just started training. That's what I started to do." And the weirdest thing is that I still have challenges in my life, but I always go back to that point that the biggest problem is people think they're not supposed to have problems. And if I do have a problem, it's okay. This too shall

pass. That's a belief I have. This too shall pass. And winter doesn't last forever. Actually, brother, problems are a sign of life. Anybody have problems? Like I love it when somebody tells me I'm business. I have no problems. I go, you are in trouble. Either you're an idiot or you're lying, right? Because problems are what challenge us to grow. And if we had no problems whatsoever, we wouldn't grow. Now, what we want is better quality problems though, right? As you get stronger and smarter, better quality. But yeah, I I'm so glad that reached you, Ron.

That's fantastic. And so, what really was what broke you through was a new insight, a new truth that superseded your old question. By the way, all of you out there, you know, One of the things I teach, and we're not doing it here right now, but maybe we'll touch it on the third day here. See if I can put some in. The questions we ask ourselves control our focus and how we feel. So if you keep asking what's wrong with me? Why does this always happen to me? You're going to get answers. You're an idiot,

right? If you go, "How come I can never lose weight?" Then your brain's going to because you're a pig, right? So if you ask a lousy question, you get a lousy answer. But if you ask a quality question, you'll get a quality answer. And so you've just changed your whole perspective. But you also did the second thing you're going to we're going to teach this this week is you've got to change your what we call your physiology. the way you move, what you breathe. When you work out and you push yourself like that, there's an

inner strength that you start to feel and that changes the way your mind works as well. I I'm so inspired and thrilled. I mean, this is wonderful. Thank you for sharing this with us. And R, I want to meet you personally. So, I'm going to ask my team to invite you. You're going to come to my Unleash The Power Within seminar as my guest. I'm going to bring you up there. I'd love to meet you, man. I'll see you then. All right. God bless you. We're going to take you to the next level. I look

forward to meeting you personally, brother. God bless. Yes. Let's do one more real quick. One more. Bring somebody else up. Here we go. What do we got here? Looks like it's Katie. Give it up for Katie, ladies and gentlemen. Katie. Wow. First of all, I dig your glasses. Those are awesome. Thank you. I've been inspired in the last year with my growth and my change. Oh, that's beautiful. Tell me what was the thing you struggled with and then what you know what did you break through on but what was the moment what made you break

through in that moment? So it was I actually did UPW with a seminar with you last year and uh Okay. And the first couple days I was struggling. I was like why am I not you know I was just flatlining you know a little. Yes. And uh at some point you talked about what's the worst thing that could happen if you continue in this. So my struggle was that I felt like unlikable, Like I needed to people please, like I needed to perform. I needed to I worried about what everybody was thinking. Yes. And um

when you talked about where could that go, it's like okay well that will lead to depression that will lead to me not having a voice and uh my brother took his own life in 2020 and that was the gestalt I don't want to follow him and um and so that huge that huge moment where you had us walk through that hard hard time. Yes. And go don't do that. And suddenly I had that breakthrough of like no I don't want to do that. And I changed my story from I'm not likable to I don't care

if people like me. I give her for that. That's awesome. And and ironically, you know how skating is people like you because you like yourself, right? You know, you you exude a different energy right now. How many you like this? How many you like this woman even though she doesn't give a [ __ ] I think that's the coolest thing in the world. Listen, I am And then your glasses, are they a reflection of that? I'm curious. Like I'm absolutely getting bold, being myself. Absolutely. Taking like these little steps every step of the Way, day

by day, like, okay, let's test this bound. I'm just going to be myself. See what happens. That's cool. Well, you know what? So many people are not themselves. They're trying to be something else. else. I mean, social media is made up of people putting filters on themsel to try to make themselves be something they're not that when you have somebody themsel when something someone is authentic, it's so rare. I mean, everything's [ __ ] Reality television is [ __ ] They scripted, right? It's like, so you meet something real that usually creates likability for anybody

who's got a heart. And that's who you'd want to connect with anyway, not somebody who's a jerk who doesn't care. So, oh, that makes me so happy. What what she's describing she's describing is at the seminar we do this process. It's pretty intense because we do it through four days. But it's called the Dickens process. So if you know the story of Scrooge, he didn't want to change. He wasn't about to change. But if you get your brain to the point where it's called leverage, where change becomes a must. Not another day, not another moment.

That pain gets you to break Through. And then you add a whole new set of beliefs, right? This is not what I want. This is who I am. This is what I'm going to be. That's fantastic. Well, thank you. Congratulations. Give her a giant hand, ladies and gentlemen. That's really beautiful. Give her a hand. Thank you. Yes. You know, there's so much out there about mental health these days. And you know, so many people think they talk about self-care, self-care, self-care all the time. And and sure, you should take care of yourself, but you got

to grow. Just comforting yourself is not enough. Growth is what will get you out of stress. If you don't grow, then you're just going to get weaker and weaker by self-care. No, don't get me wrong, take care of yourself. But our society has more about mental health because we aren't doing the things that actually make us stronger. Right? When you get weaker, it doesn't get easier. It gets harder. How many know what I'm How many know what I'm talking about? Know it's true out there, ladies and gentlemen. Right? So, how many of you rec Well,

let me give you this. I'll give you I'm going to get I spent a lifetime doing this to take complex Things and make them simple. In the beginning of my career, I tried to make things as detailed and complex as I could. I think to prove to myself how smart I was, how stupid is that? Or to prove it to other people. I don't know which. Probably both. But what I found is simplicity has power. In fact, if you want to write down an important phrase, think about this. You know, when you think about something

that is complex, complexity is the enemy of execution. Jot it down. Complexity is the enemy of execution. The more complex you make something, the harder it is to get people to do it. So, I'm going to show you right now the essence and you tell me if it's true because you can look at your own life. When you had a breakthrough, most of you, how many of you out there when you had a breakthrough, it was triggered by pain. Raise your hand, make some noise, or give me a thumbs up if pain was the trigger

for you. Let me see a show of hands. And you'll see it. And that's about from visually roughly about 90%. How many of you what triggered you to change was excitement like a new option? You saw something that you saw was possible. Raise your hand if that was it. And so It's about five or 10%. So most people use pain to do it and they have to get enough pain that they finally handle the situation. Like you're in you ever been in a rel How many of you have ever been in a relationship way too

long? Who's ever done this before? Right. It's like you know you know it's right. It's not right for you. It's not right for them. But you stay. Why do you stay? because you'd rather deal with the devil you know than the devil you don't know of being alone, right? But some of you got to a point one day where your brain went said, "Another day, not another hour, not another moment. It was painful in the past, it's painful in the present, it's going to be painful. I'm out of here." And you got free. So pain

can be leveraged, but so can pleasure. But I want to give you the three keys to creating a breakthrough real fast because if you want to create a breakthrough in your body, in your relationship, in your finances, in your company, I don't care where it is. I'm going to simplify it to these three things. And they all start with an S. Three S's. Now, I'm going to give them to you in reverse order of importance. Why? Because most people put them in the wrong order. Now, why does that matter? Well, if you know a person's

phone number and you dial it in the wrong order, you don't reach them. If you know the right code to open a vault, but you put the numbers in the wrong sequence, you don't reach them. There is a sequence that will get you to a breakthrough 10 times faster. And most people don't do it. That's why most people don't break through. So I'll start with the third S. It's the last one. So if you're going SSS, it been the one to the far right. But that's where people start. And the first S. When people are

looking to have a breakthrough, what do most people do if they're overweight? What do they think? Well, okay, I'm going to change. How is the question? They look for a strategy. That's what the S stands for. They look for the right strategy. Now, that makes common sense. Answers, you're not getting results in your body, in your relationship. You think I should go figure out the right strategy. Let me go figure out how to do it. The only problem is that strategy might be the problem, but most of the time it's not most of the time.

Let's take let's take being Overweight. 70% of Americans are overweight. It's the most overweight country in the history of the world. And unfortunately, we're infecting the rest of the world with our habits and many other countries are starting to follow us in this area. Now, are people overweight? Because the strategy for being fit and strong is so complex that only the most intelligent people on earth can figure this [ __ ] out, right? No. Strategy for being fit and strong is so complex that only the most intelligent people on earth can figure this [ __

] out. Right? No. Is it because the strategy is so expensive that only the 1% can afford it? No. Right. In fact, the strategy on how to get fit and strong is available where? Everywhere. You have to avoid it, right? It's on the internet. It's everywhere. You can download 10 books on it right now on your phone. You could see courses. Listen, if you don't want to go to a club, god forbid you were go someplace and work out. You could hire a trainer that comes to your home, right? I can't afford that. Well, then

you could go for a run. I mean, there's a million things to do. So, it's not a strategy problem. It's a psychological problem. And that's why there's a second S that needs to be handled first. And that is the real problem is the story you have. What keeps people from breaking through is they have a story about why they can't break through. It's because I was abused as a child. It's because I'm not old. I'm too old. It's because I'm too young. It's because you don't understand what I've been through. Right? If they haven't lost

weight, they'll say, "I've tried everything." And I'll say, "Everything? Yes, I've tried everything." Tell me how many of you I've tried I don't know. I've tried hundreds of things. Name them. Well, I've tried dozens of things. Name them. They'll go, "Well, I did do these two things that don't work over and over again." Right? So, if you don't what doesn't work over and over again, it doesn't change. Right? But the problem is your story keeps you from finding the strategy. Now, don't get me wrong, sometimes people have the wrong strategy for being fit and healthy.

I remember I think it was 15 years ago on the cover of Time magazine they said I think it was 14% of Americans were on the Atkins diet where you ate just massive amounts of protein You had to pee on a stick. I mean it doesn't take too long to figure out that if you got to pee on a stick and your breath is going to smell that bad. This is not a sustainable solution. But it made you pee really a lot. You lost a lot of water weight. You had less calories and so people

lost weight but they couldn't sustain it. Right? So it wasn't a great strategy. But the point is, have you ever tried to help somebody go, "Oh, I've tried that." Well, how many times? How many different ways? Which specific example? The story stops them. If you don't have the relationship you want, people say, "Well, all the good ones are gone." Right? Or they're gay and I'm not, or I'm gay and they're not, or whatever. Right? People come up with a story. What is a story? It's just a set of beliefs you tell yourself over and over

and over again. You know, there's an old phrase that says, "If you tell a lie, a lie big enough, loud enough, and often enough, sooner or later, people believe you." Who said that? Gobles. Gobles work for Hitler. That was the strategy. He told everybody this big lie until people believed it. It's insane. Now, Most of us are Hitler to ourselves. We lie to ourselves. So, we never find the strategy or even if the strategyy's right in front of us, we don't act on the strategy. How many can relate to this in some way? Make some

noise if you can relate to makes sense to me. Right. But here's what's really interesting. You know, Tony, but how do I change my story? You start with the right sequence. And the first thing that creates change is changing your state. We've alluded to that here. I had you do it with your energy, with your body. Your state is your mental emotional state. I I'll give you an example so you understand. Have you ever been pissed off at somebody, really angry with somebody, and then suddenly you can remember everything they ever done that pissed you

off? Raise your hand. Make some noise if you've ever done this. You know what I'm talking about. Or if you're in love, when you're totally head over heels in love, do me a favor. Just right now, raise your hand if you've been over totally head over heels in love. Make some noise if you've been there. Just for a second, do something silly. Make the sound of being totally in love. Go ahead. Uh, for some of you, I can see it's been a long time. Okay, so try another one. Try. Make the sound of being in

love and in lust. You want to be with this person every moment your turn. Come on. Make that sound. All right. That had more energy to it and lasted longer. That's a good start. Okay. So, when you're in love with somebody, what will you do for them? What will you do? Anything. Right? Isn't it true? Anything. In fact, when you're in love with somebody, what's wrong with life? Nothing. We're in love. We don't have any money. It doesn't matter. We're in love. All right. Who can relate here? Who's had this experience? Make some more eggs.

Come on. Thumbs up if you have. All right. So, when you're in the right state, your brain comes up with the right story and then you will find a strategy or you will make the strategy. You'll either find the way or make the way. But if you're not in the right state, nothing changes. So, for example, I'll give you just simplest example. What if I what if you're with somebody and they do this? Watch me. They go, "All right. Yeah, I know. I know. Um, I need to lose weight. Um, I'm tired of wearing my

fat pants and um um so here's what I'm going to do. I'm um I'm going to go on a diet and um I'm going to work out and um I'm I'm going to change my life. Is it going to happen? Yes or no? Come on, give me some feedback. Yes or no? Come on. No way. How do you know? Because they're not in the right what state. Right? So, if you want to create a breakthrough, it starts with state. That's why I'm doing this stuff where you're moving your body, clapping, it's not about rahrh. I'm

not into that crap. I'm into changing biochemistry. And when we got 10, 20,000 people in the stadium and you see it, you go, "Oh, he's motivating them." I I'm not into motivation. If you look, listen to me. If you're fat, you're motivated to eat. Let's be honest. That's how it works, right? So, I'm not looking to motivate you. I'm looking to find the drive that's inside you that'll change your life. And we need energy for that. So we use energy. Otherwise, how would you go 12 hours a day for 4 days? Most people go, I

could never do that. Or we do what we do digitally. People all around the world are doing every time zone and we lose less than 4% of The people in four days. And there are people, for example, in Australia, some of them are on right now. We start at 10:00 in the morning here. It's midnight there. And they go from midnight till, you know, noon the next day. I go for 12 hours. But it's a rock and roll show. There's like you have more energy. Like how long is a long time? Well, when you're enjoying

yourself, who's experienced time just flying? Like you didn't know where the time went, right? When you hate what's going on, a minute feels like eternity. So, we make that happen. Now, by the way, your body can change that state faster than anything. You can change what you focus on. That'll change your state. But the other thing is your body. In fact, I've been teaching this for decades. I taught the greatest athletes in the world. You know, behind me over here, I have six different world championship rings from B NBA championship teams, baseball teams, uh, NHL

hockey. These are all teams that I have turned the teams around. And they gave me one, too. And now I'm an owner in several of those teams to give you an idea. That came from the Ability to change their states, then change their story, and then get them get the right strategy. That's how you break through. So there was a study done about 5 years ago at Harvard that came out and proved what I did as if I didn't know after 35 years already doing it. Right? I mean this to give you an idea this

is my I'm starting my 49th year doing this. That's incredible. It blows my mind. Right. Clearly I started when I was two. Right. Right. Hey stop that. So bottom line is they did this study and it was called power postures. And what they found is well let's try it. Stand up for a second if you would stand up. just for a moment. I'll show you what they did. Let's a camera adjust. And what they found is if you put your shoulders back, you stand tall and put both your hands on your hips like this, like

Superman or Wonder Woman or something like that. If you just stand like this for two minutes and keep breathing, some of you stop breathing. Breathe fully, shoulders back, hands on your hips, and this is what happens. If you keep breathing nice and strong, within two minutes, your testosterone increases 20%. Whether you're a man or woman doesn't matter and your stress hormone cortisol drops 25%. Which means you're willing to take a risk increases almost by a third, 33%. Now I don't have people standing around and walk like this. I add movement and sound. So right now

when you're standing like this, make a sound that makes you feel incredibly strong. Make a movement that makes you feel strong. Make a movement and the sound while you're standing up. Feel that. Make that sound louder and stronger. Be it in your body. That's it. That's it. That's it. That's it. That's it. That's it. Yes. How many can feel the difference in your body right now? Make some noise if you can feel it. Okay. Take a seat. But when you have a seat now, don't sit and collapse. Sit strong like you're sitting up in the

command chair of your life. Okay. So, if you want to create a breakthrough, you got to change your state first in your body. You want to change your relationship. go in your relationship in this broken state saying, "I want to talk about stuff." That's not going to happen. But if you're in a strong state and you're feeling strong and you've got a new story that says, "Hey, I can do this. I'm going to make this happen or whatever the right story is." Then you figure out the strategy and you'll turn it around. I don't care

what it is. Now, we're almost out of time and I want to give you a final exercise here that is really simple and very powerful. I use this all the time and if I never see you again, this is something you could do for yourself. And then I'm going to give you an assignment. Uh and we're I'm going to give a little gift to a couple people because I was reading people online that I was just moved by. So we're going to have gifts at the end of the day for those that stay the whole

time. One of the gifts, by the way, is going to be a trip to Fiji to my resort there for 5 days. Right. So we got some cool stuff each day. We're going to do those and we're going to do it based on your homework. We're going to look at your homework and see what people say. I got a team that's looking at I'll be doing it as well. But so this last little exercise, really important one. Going to spend a little time on this. How many of you ever get stuck like where it's like

you just can't break through in your Relationship or you just can't break through with your kid or get stuck on I can't turn my finances around or get stuck pissed off or stuck depressed or who's ever felt massively stuck? Make some noise if you know what I'm talking about. Now, when people get stuck, they get stuck because they're not using their whole nervous system. You're not using every part of yourself. You've limited part. So, for example, if people get stuck very often because they get stuck thinking about something that happened in the past. Well, you

can't change the past. You're trying to focus on the past and drive into the future. That's like driving forward using a rearview mirror. You're going to crash, right? It's not going to work. Or some people get stuck thinking about the future so much. Or some people get stuck in this moment like, "Oh my god, this is horrible. It's always going to be horrible." If you can move from past, present, and future back and forth, you won't get stuck. Another way people get stuck, they get stuck in a mode. Like some people get stuck saying something

of self over and oh my god. Oh my god. I can't believe this happened. I can't Believe this happening. Some people get stuck in a feeling. Some people get stuck in an image. Oh, I I I just can't get it out of my head. But if you use all three, if you can move from your feelings to sounds to visions, you'll get unstuck. Some people get stuck in a belief system. There's so many ways to get stuck. But if you want to get unstuck, we need to use more of ourselves. So, one of the things

I do with I've done this with some of the greatest athletes in the world. I've done this with billionaire business people because no matter how successful you are. People call me for one of two reasons. Either they're the best in the world and they just are looking for the next edge because they know if I'm doing great but if I can make just a like three, five, eight degree change and I take that out a week from now, a month from now, six months from now, a year from now, I have a totally different destination.

I have a totally different destiny. I have a totally different impact. So people the best in the world are hungry. And by the way, if I if I give you a sincere compliment to all of you here, I honor you because even if you pay for This, you still showed up. You're here. That means you're hungry. The people ask me every day of my life, Tony, you travel the whole earth. You meet the most successful people on earth. What's the most common trait of the most successful people on earth? And early in my career, I

thought it was intelligence because I value wicked intelligence. I love wickedly smart people. But how many you know somebody who's very smart in that one area, but they can't fight their way out of a paper bag in their business or their finances or their kids. Who can relate here? Make some noise, you know. So smart's important, but what's more important is hunger. The most successful people on earth have one thing in common. They have an immense hunger that doesn't go away. See, most people got hungry to get to a goal and then they achieve it

and then they're bored and they drop out. I'm talking about a different kind of hunger. I'm talking about the hunger that an Oprah has or Richard Branson, Sir Richard Branson. He's as hungry today in his 70s as when he was 16 and he started virgin in a cemetery and and he was hungry to get going. He's that same hunger. People that are hungry have Power. So if you have nothing else but hunger, what we're going to show you the next three days can change anything because hunger will get you to keep growing. I'm talking hunger

to be more, to do more, to give more, to create more, to experience more. How many have that hunger out there, ladies and gentlemen? Make some noise. You got it. And the fact that you're here with me for a few hours, keep that hunger going throughout these three days. I promise you great fulfillment. So, what are we going to do here? I'm going to show you a way to break out of getting stuck that you can use on your own. And at first, it might feel a little weird. So, let me give you an example.

I worked with a UFC um professional, a fighter, and he was one of number one in the world. Then, he went down and lost a ton. And then he got really angry because he lost and he's doing stupid things. And so they want he wanted to do a turnaround. So they called me and said, "I only work with you. Stop drinking because doing drinking is not going to change." And I said, "I'll help you." And so then I sat down with him and I said, "This is what we're going to Do. You out of your

anger are just using one part of your brain and it's overpowering the rest and that's why you're not doing so well." This guy used to have this people talked about he could almost anticipate a punch. It was like magical. he could see it before it happened. It made him a champion champion in multiple weight belt levels. And so the bottom line is I said, "Here's what we're going to do. There are different parts of you. There's a warrior in you." The warrior. In fact, why don't we just do it. Why don't you stand up and

I'll walk you through it. Let's do it physically. So rather than telling you, we'll do it together. Okay? So shake your body out. Shake it out. And make a move that makes you feel strong. Make a move. Make a sound that makes you feel strong. Make it again. Say yes. Say yes. Say yes. Say yes. Say yes. Say yes. That's awesome. Now, stand nice and tall and strong. And here's what we're going to do. We're going to find I know it sounds weird at first, but if you do it with me, you'll see it really

works. How many of you realize that you have more than one personality? In other words, How many of you have a part of yourself that if you let it, it would make you be a victim and let you feel sorry for yourself? How many got a part that could feel sorry for yourself if you let it? How many you got a part of yourself that will kick ass and take names when it's in charge and won't stop making some noise? Okay. So, when I first met my wife's stage, I'd be talking to her and then

suddenly there'll be a different woman there and then a different woman and I'd be like, "Is this the same woman?" So, I start giving them names cuz I realize she has like 167 personalities, right? So, you may hear call me call her Sage or Bonnie Pearl. Those are different parts of her when I call out. There's some other names I'm not going to share with you that I thoroughly enjoy. We won't mention those. Okay? So, how many think you might have more than one personality inside you there, ladies and gentlemen? Of course you do. But

for simplicity sake, as humans, we try to act like we're one person. By the way, have you ever been with somebody and then somebody says, "John, that's not John. That's not like John. That's just another part of John that came out that Day you've never seen before." Right? I want us to look at four parts of our personality. And I'm going to give them archetypes. Okay? The first one is the warrior. And what we're going to do is we're going to find that part of you in a moment. I'm going to ask you to think.

I'm going to describe what the warrior is. And when I'm describing it, I'm going to ask you to touch where in your body you think that warrior lived. And just trust your first instinct. It's not intellectual. Just go with your gut. And then we're going to do some things. I'm going to say, "Okay, what's the color do you associate warrior? What shape?" I'll ask you to make a sound. Now, that sounds weird, but I'm going ask you make the sound of the warrior. You're going to make it as loud as you can while you touch

that part. What that'll do is activate that part of your brain, your nervous system. the part that maybe you're not using right now. Right? So, in this guy's case, for example, I had him come up with his warrior. Had him do this. He makes this intense sound, color shape. Boom. His warrior's there. Right? And then, while you're in that state, I'm going to ask you, I'm going to say, while you stay in the warrior, I'm going to say this. I'm going to say, "Finish this sentence." The warrior says, "All I need to do in that

situation, all I need to remember. All I need to do is focus on is what?" So, I want you to think of something that you need to change so we can use this so it's not just random. Raise your hand if you could think of some area of your life or right now maybe you're a little stuck or you need to make a change or maybe you know you're avoiding it because it takes it's stressful to even think about it. You're doing other stuff right now. How many got something in your life I call unfinished

business? Unfinished business means something you need to do but you're not doing it because you're busy. Who can relate? Raise your hand if you got thumbs up if you're on YouTube so I know if you got it right. Okay. So think of that situation and think of it on like on a 0ero to 10 scale if you really focused on it. How stressed it would make you and pick something that ideally makes you at least a seven eight n or 10 if you focused on it. Most of us don't even focus on it because We

don't go there. But think of that 7 8 n or 10 in your mind. Raise your hand if you can think of something that if you really focused on it, you're not dealing with it. It' be a seven eight n or 10 at stress. Give me a thumbs up. raise your hand if you got something like that or just anything you want to change. So, we're going to use that as what we're going to ask questions of. So, I did this with this athlete, right, with this UFC fighter, the warrior. And he says, "The warrior

says this, the warrior says that." And I then had him write it down. Then I got him back up. And the second one is called the magician. And in his case, I said, "What does the magician say?" So, he gave the sound, magician, shape, all that stuff. Now, that part of him is alive. And then the magician told him something totally different than the warrior. And it was something he'd been missing in his fighting because he was so angry. His warrior was overworked. His magician who could anticipate things was missing. Then I find the lover

in him. And the lover gave him some other feedback and it's a different part of him and a different experience. And he realized he used to Love fighting. He used to love his team. He used to love training. He wasn't loving anything. And he brought the love back to life. And then we're going to go to your sovereign or the king and queen within you, the wise one, the one that knows more than any other part of you, the one that's truly in charge, the one that isn't fearful. And so, we're going to do those

four and you're going to find really interesting. So, I'm going to have you do each one and then I'm going ask you to type the first thoughts that come in your head. After you do it, I'll tell you when to type it so we can see it in the screen and we'll share it. But I want you to feel the difference. Okay? So, and by the way, he went out and won his next fight in 22 seconds. In the first five seconds, some guy headbutted him or excuse me, elbowed him. It looked like he's gonna

be knocked out. I'm sitting right beside him. And then his brain, the magician in him, saw it and boom, came up in an uppercut and ended the fight in 22 seconds. I was because that part of him was alive instead of just one part. How many of this makes general sense at least at this point? Let's take It from general sense to an experience. Okay. So, shake your body out and then I want you to think of the warrior. Now, what is the warrior part of you? The warrior part of you is the part of

you that will not be defeated. The warrior part of you knows that you are more than anything that could ever happen to you. The warrior will fight its way through. The warrior will not give up. The warrior will push through. That will fight through. The warrior does has a level of intensity that's incredibly strong. How many of you have a warrior somewhere inside you? Make some noise if you got a warrior inside you. I want you to close your eyes and touch the part of your body where the warrior lives for you. Wherever that is,

where does the warrior live for you? That's it. Touch it. Feel the warrior in you. And as you're touching that warrior and feeling that warrior inside, I want you to tell me what's the color you associate to the warrior. What's the color you associate? Just say it out loud. Whatever it is, what's the color? That's it. What's the shape you associate to your warrior? If there was a shape, what shape do you associate to it? Good. And now I want you as loud As you can to make the sound of the warrior with total intensity.

Ready? Go. Make the sound of the warrior. Do it again. The sound of the warrior. The sound of the warrior. Stronger. One more time. The sound of your warrior. That's it. That's it. That's it. Now, keep touching. Keep feeling your warrior. Keep feeling your warrior. And I want you to finish this phrase out loud. While you feel your warrior, say, "The warrior says to me, the warrior says to me, all you need to focus on, all you need to do, all you need to remember is what?" Finish this phrase out loud. The warrior say, The

warrior says to me, all I need to focus on, all I need to remember in that situation, all I really need to do is what? And say out loud what the warrior says. That's it. Feel your warrior again. Make the sound of your warrior again. Make a sound of me again. Feel your warrior and finish this phrase again. Another thing your warrior says. Another thing your warrior says. All I need to focus on. All I need to remember. All I need to do is what? In that situation. My warrior says all I need to remember.

All I need to focus on. Say it out Loud. All I need to do is what? Just finish that phrase from your warrior one more time. The warrior says all I need to remember. All you need to focus on. All I need you to do is what in that situation? Say it out loud. Say it out loud. Okay, open your eyes and type it in the chat. What did your warrior say? What did your warrior say? Compete. Express what you want. Fight. All you need is trust in God. Keep going. Focus on God. Get strong.

I am here for you. Serve. Step up. Push through. Never give up. I am the one with the one. I'm capable. I empowered. Don't stop. Commit. Believe in yourself. Keep moving forward. Stand your ground. Be present. Discipline. Drive. Fight. Yes, Jesus has you. Focus. Resilience. Finish. Make it all. Overcome. Keep it going. Let go. Move forward. Amen. Fight. I got this. You've got this. We've got it together. That's it. Make it your best. That's it. The next step. I salute you. Stop the the excuses. Good. Oh yes. Take action. Fight. Powerful myself. Feel it. Awesome.

Give your warrior some thanks inside. Make the sound of your warrior as you feel a sense of thanks. All right. How many of you raise your hand or give me a thumbs up if you're on YouTube? Raise your hand if you got great advice from your warrior. Something that would really feel strong, feels useful to deal with. Awesome. All right, make your move. Get strong. Make your move. Say yes. Say yes. Say yes. Say yes. Now, now I want you to breathe and I want to tell you about your magician and then you're going to

point to where your magician is. The magician is the part of you that is very different than the worry. It's the part of you that knows the answer. It's the part of you, it's like the part of you that has a smile inside because it knows everything's based on perception. The magician knows it can snap its fingers and turn a frog into a prince or a prince into a frog. They know the the magician knows it's a game. The magician has this wise little smile and little giggle inside because he knows he can change it

all in a second. He doesn't have to work so hard to do it or she does. The magician can make anything happen and they know it. There's no stress in the magician at all. The magician just flows. Who's ever Felt your magician come through you like where you were doing something and it was effortless and you don't even know how you did it. You just went, "That was cool. I'm impressed." Who's ever had that part of you flow? Okay. So, I want you to take your hand, close your eyes, and touch where your magician lives

inside you. Just touch the part. Trust your first instinct. Where your magician, that's it. And then, what color do you associate to your magician? What shape do you associate to your magician? That's it. And then your magician has a very different sound. Make the sound of your magician. Nice and loud, but make the sound your magician. Go ahead. Do it out loud. Don't think it, otherwise it won't activate your body. Do it out loud. The sound of your magician. Touch your magician. Feel the shape. Feel the texture of magician. Is it rough or smooth? Feel

it. Feel the color. Good. Good. Good. Touch it. Make the sound of your magician again. That's it. Very different, isn't it? Make the sound of your magician again. That's it. Now, while you're feeling your magician, say this out Loud. My magician says, in that situation, all I need to focus on, all I need to do, all I need to remember is what my magician says. Say it out loud. My magician says, in that situation, all I need to focus on, all I need to remember, all they really need to do is what? Do it again.

My magician says in that situation, all I need to focus on, all you need to remember. All I need to do is what? That's it. That's it. Now touch your magician again. Feel your magician. Make the sound of your magician again. Make the sound of your magician again. That's it. Make the sound. That's it. That's it. Do it again. Make the sound of it. Then say, "My magician also says whatever else. What else does your magician say?" My magician also says, "All you need to remember, all you need to focus on, all you need to

do is what?" That's it. That's it. All right. Open your eyes and type in the chat box. What did magician tell you? What did it tell you? It says, "Believe in yourself. Relax. Breathe. Believe and trust. Let go. It's done. We are connected to our creator. Surrender. I can make it a game. Write a plan. Believe. Trust. Trust my inner light. I Will guide you. It's a matter of time. Start now. Lead with love and be kind. Surrender. You were born for this. Have faith. It's done. Love. Make it fun. Help people. Life is perfect.

Tap into the unseen. Work hard, but trust. Trust others. Take action. Believe. Keep going. You can't lose. God and faith have you. Action. Trust the process. I'm in charge. No problem. We have the power. That's it. The divine has you. I'm in charge again. Believe. Believe in myself. Believe in God. Believe in yourself. Create. Keep going. Play. Have fun. Get out of the way. Let it flow. Trust yourself. God is faithful. You are faithful. I can do this. We've got this. Look, take a moment to breathe. Have faith. Great. Good. Now, breathe, man. Have fun

with it. That's awesome. Raise your hand if you got some great feedback from your magician. That'd be really helpful in a different way. Make some noise if you got your magician. Make the sound of your magician and thank your magician. Make the sound of it and kind of thank your magician for a moment. All right. All right. Now, shake your body out again. Different state. Make your move. Say yes. Say yes. Say yes. Say Yes. All right. Now, now we're going to go to your lover. The part of you that is filled with love, not

the part of you trying to get love. The part of you that already is love. The part of you that isn't fearful because love is the answer. As corny as it sounds, it makes me emotional. I think about it. All the problems of humankind, all of them come from one thing, selfishness. And they all can be solved with one thing. Love. Sounds like an oversimplification, but I know it's true. I think you do, too. Cuz from love, you make the right choices. From love, you're not trying to get, you're wanting to give. So, I want

you to find the lover in you. Close your eyes and touch where the lover in you lives. And breathe deep into your lover. Feel that part of you awakened and alive. That's it. Enjoy it. Feel that lover fully awake, fully alive. What color do you associate to your lover? Say it out loud. What shape do you associate to your lover? That's it. What texture do you associate your lover? Smooth or rough? What's it like? And then as you touch that part of you that's your lover, I want you to make the sound of your lover.

Make The sound of your lover. Do it out loud. Don't hold it back. The sound of your lover. Go. It's a different sound, isn't it? That's it. Good. Touch that part. Make the sound of your lover. That's it. That's it. That's it. That's it. Beautiful. Do it again. Make the sound of your lover as you touch that part. Make the sound of your lover. Beautiful. Beautiful. Now say, "The lover says, lover says to me, all you need to remember in that situation, all you need to focus on, all you really need to do is what?"

Say it out loud. The lover says to me, "All I need to remember, all I need to focus on in that situation, all I really need to do is what? Feel the lover. The lover also says, "All you need to remember." The lover also says, "All you need to remember. All you need to do, all you need to focus on in that situation is what?" Make the sound of your lover, this time, make the sound of your lover louder and really enjoy the feeling. Make the sound of your lover a little louder to enjoy the

feeling. That's it. And one more time. The lover says, also the lover says, all you need to remember, all you need to focus on. All you need to do is what? That's It. That's it. Then open your eyes and write down what your lover told you. Relax and trust. Breathe. You are enough. Be kind to yourself. Be kind to others. I am good. Smile. Open. Do what's right. Jesus. Love. Love. Love. God. Trust and surrender. My love is enough. Believe in God. Share. Trust. Hope. Feel it. Be open. You are enough. Open your heart. Be

yourself. No matter what. Religion dance. Let go. Be kind to yourself. Trust. Love is the solution. My lovers in charge. You are. I am capable. Remember the inner love reflects. Be compassionate. I've got you. Your love. Take in the good. You are worthy. Being yourself with others is more than you know. Be present. Respect yourself. I am more. We are worthy. Pink heart. Befriend yourself. Let the love flow. I am blessed. How many got some beautiful feedback from your lover? Make some noise if you got. Give me a thumbs up if you're on YouTube. Got

some great coaching from your lover. Okay. All right. Let's do one more. Shake your body out. Make a move. Say yes. Say yes. Say yes. That's it. Now, now we want to find really your sovereign, the king or queen within you. The one that has wisdom beyond your years. The one that can anticipate the future. It knows the past, but it doesn't live there. The one that's learned from so much in your lifetime. both the failures and the successes. And the part of you that knows that you might lose the battle, but you're never going

to lose the war. And you won't even lose the battle because you'll learn from it. The king, the queen, the sovereign in you, the wise one, the one who doesn't get stressed because they know the game of life is a big game. It's a long game, and they know it's already won inside. There's wisdom. There's strength in your king or your queen or your sovereign. So, I'd like you now just to close your eyes and reach out and figure out where does your king live in you or your queen or your sovereign. Touch that part

of yourself. Feel that part. Feel the king, the queen, or the sovereign in you. Breathe into your king or queen. Breathe into your sovereign. Feel their strength. Feel their wisdom. Feel their power. Feel their certainty. Nothing knocks them off. They know. They know what will be. Things may change moment to moment, But they know the long term what will happen. They trust because they've lived it. Now, what shape do you associate to your king? What color do you associate to your king? What's the texture of your king? And now make the sound of your king.

Go ahead out loud. Make the sound of your king as you touch that. That's it. Make the sound of your king. That's it. Do it again. Make the sound of your king, your sovereign, your queen, the one inside. That's right. Feel that. Now, as you touch that part of you, that king, that queen, that sovereign, finish the phrase. My king, my queen, my sovereign says, "All I need to remember in that situation." All I need to focus on. All I really need to do is what? All I need to remember. All I need to focus

on. All I need to do is what? Your king, your queen, your sovereign knows. Ask it again. Make the sound of your king again. Strong. Or your queen. Your sovereign. Make it again. Touch the area. Make the sound and say, "My king, my queen also says, my king, queen or sovereign also says, all I need to remember. All I need to focus on, all I need to do is what?" Feel the answers coming through. Hear them, take them in, and know that they are real. Open your eyes and write down what your king says. You

are royalty. Pray and grow with God. Trust thyself. Take action. Rebuild. Create that sense of purpose. Shine your light. The power is within. I've changed. Be patient. Take one day at a time. You are strong. You are enough. You are the king or queen within. You are worthy. I have the answers for you. I'm always here. Trust. Ask for my help. Power is within you. Never give up. You are strong. Feel the sovereign within. I am here. The power is here. We are the authentic authority. I've got you. I am the hero. I am you.

This is it. Now is our time. Create certainty. Execute. Rise higher. Keep going. We are divine. I am here. Be patient. Change your story. I am that I am. Conquer. Conquer your fear. Move forward. Resilience is our word. I'm already done. It's done. Be fearless. Step up. This is our time. Be victorious. Don't wait. I am your leader. Listen, I'll guide you. Every fall is a lesson. Step up. Create now. How many of you thumbs up or make noise? How many got great feedback from your king or queen or your sovereign? Ladies and gentlemen, That's

awesome. Now, how many got more than enough answers to solve your issue that you wrote down or you thought of earlier? Raise your hand. Raise your hand if you got the answers you need. But it can get even better than that. What I want you to do also now is let's do one last thing. Find your warrior again. Touch your warrior. Make the sound of your warrior as loud as you can. Go. The sound of your warrior. Do it again. The sound of your warrior. One more time. The sound of your warrior. That's it. Now,

what does the warrior say or ask of your king? What does your warriors tell or ask of your king? Say, the warrior says to my king or queen, my sovereign, what do they say? And what does the king or queen or sovereign say back to your warrior? What does the warrior promise your king or queen or sovereign? And what does your king or queen or sovereign promise to the warrior? I see some smiles on your faces. That's a good sign. Jot it down. Go ahead and jot it down. What What does it say? You are

guided. We will work together. Lead me. You already know the answer. I'll always be with you. You can count On me. We're more than enough. Amen. We can do this. You've got me. I'm unstoppable. I will serve you. It's done. Be wise. Be fit. This is it. This is the time. We are love. Believe in me. I love you. You have my permission. Step up. Okay. Now, come back. Find your magician. Find your magician. Wherever your magician lives, touch that area. Remember the color. Close your eyes. Make the sound of your magician. Go ahead. Sound

of your magician. Now different sound. That's it. Do it again. Nice. One more time. Sound of your magician. Now speak out loud. My magician says to my king or queen, to my higher self. My magician promises what? To my sovereign, my queen, my king. Say it out loud. My magician says or promises what? And now my king or queen, my queen or my king, my sovereign says what to my magician. What does it say to magician? Nice. Type it down. And what do they say? Give me permission. I love this. The universe provides. We'll work

magic together. I'll show you the way. I'll protect you. Trust us. I'm allowed. We can do it. You've got this. Breathe and be kind. You are powerful. You can do it. Execute. All of this is the wonder of life. I will guide you. You are in control. I'll do it. We'll do it together. Magician says, "Use me as you want. I know the way. Transformation's already happening. I'll find the way. I believe you. We'll work together. Let us let us play. That's the magician. That's beautiful. How many got some great feedback between the two of

them for each other? Make some noise if you got that, too. Awesome. All right. Find your lover. Find Oh, make your move first. Make your move. Make your change. Make your move. Make your move. Make your move. All right. Now go to your lover. Where's your lover? Touch your lover. Breathe into your lover. And now the lover says what to my sovereign. To my queen, to my king. My lover says what? Say it out loud. My lover says what? Promises what? Asks what of my king or queen or sovereign? And my sovereign, my queen, my

king says back to my lover what my lover says, promises ask what of my king, queen or sovereign. And my sovereign, my queen, my king says what? Back to my lover. Open your eyes and jot it down. Be gentle. Love lifts us. Follow your heart. Be of service. Keep going. Let's be Happy. We deserve it. Be kind to yourself. Never look back. You are peace. Choose. Trust the process. I'll love you. I'll be here for you. Keep going. You lead with heart. You will find your queen. Share your G gifts. You are love. You are

grounded. Share this. All the love you need is inside. Love guides us. Your heart is strong. Trust. Love me. You are loved. You will learn from the mistakes. Always do what's right. Always do the good. Be kind. There is no fear. Send love. It will break through any limitation. I love myself. There is enough for everyone. How many got great advice between these two? Between the lover and the sovereign. Great. Make your move. Make your move. Make your move. Make your move. All right. Now, find your sovereign. Find your king or queen. Make the sound

of your king or your queen or your sovereign. Go make the sound. Make the sound. Make the sound. And now have your king address any one of them or all three of them. My king, my queen, my sovereign says to the warrior or to the magician or to lover. All three. What do they say to your sovereign? says to all Three or them individually and feel them connecting and then ask the king to ask them if they'll all come to one place to meet perhaps in your heart wherever you choose find one place where they

all come together touch that place where they're all going to come together from now on to work together and make the sound of all of them working together whatever sound comes to you all of them in unison working together make a down. Touch that part. Make a sound. And what can you achieve with all of them working together? What can you achieve? What could you break through? What could you solve? What could you make happen with all of them working together? What could you make happen? What could you transform? What could you change? What could

you achieve? What could you enjoy? Open your eyes and write down what they could all accomplish together or what your king or queen said to them. We can achieve anything. The shield is formed. We are awake. We are aware. Create a life of meaning. Take over. Nothing's impossible. Greatness awaits. Success. We are one. Never give up. I trust you. There's no more fear. Nothing's impossible. Help others. Step up. Anything. You can fix it. Take over with love. Anything and everything. We are together. We are one. All for one and one for all. Forgive them. We

will live. You are in this. We're in this together. I give you my all. Time to rise. Good. Get loved together. This is our time. God is with us all. God is with us. You will be happy. Houston, it's liftoff. You're not alone. It's divine. Celebrate the union of all them together. Create that energy in your body and celebrate that like you're achieving at the highest level, ladies and gentlemen. Come on, make some noise. Heat up here. Yes. If you feel indicated and strong, not stuck, make a fist and say yes. Say yes. Say yes.

Now stay standing. Shake your body out and close your eyes. And let's integrate this in another way. What I want you to do now is I'm going to give you a homework assignment, but we're going to experience it first and you can write it later on or make a video of it later on. Post it on Facebook if you like. But for right now, all I want you to think about is our lives are controlled by our beliefs. Our beliefs that we've told oursel over and over again sometime come together to form a story. And

if we have limitations, it's a story of limitation stopping us. It's not our god-given ability that's shut down. It's just a belief. A belief is nothing but a feeling of certainty about something. How many of you can think of a belief that you had years ago that you would have fought for that a year, a decade, two decades later, you're almost embarrassed you believe that crap? Raise your hand if you have something you used to believe and now it's [ __ ] So maybe it's time to see what our old story is and create maybe

a new story for our lives. So here's what I want you to do. Close your eyes and with your eyes closed, I want you to think about what has been your old story. It was a story about a person that struggled with what, that wanted what, desired what, but was frustrated or stopped by what. story of what was the role you played in the story? Were you the pawn? Were you the victim? Were you the victor? Were you The comedian? Were you the pleaser? Were you the sad one, the happy one? What was the old

story of your life? When you're frustrated at times, you didn't push through. What would you tell yourself about life, about yourself? What did you believe in your old story? In the old story when you were limited at various times in your relationship or in your finances or because of all the things that have happened to you. What if you had a new belief that life doesn't happen to us? It always happens for us. Can you think of something that happened a decade or two ago, years ago, that was so horrible you'd never want to experience

it again, but then years later you look back on it and go, I'd never want to experience it again, but I'm grateful I did. I see the universe's power because it made me more grateful or made me stronger. It made me care more. How many had an experience like that? If you had, make some noise if you know what I'm talking about. Whatever your new belief is, life is always happening for me. It's hard to find it sometimes, but if I keep looking, I will find there's a gift in this. But go to your old

story first. Your old story was I can't do it because who's in the way? What's in the way? What emotions did your old story have? Was it frustration? Was it sadness? Was it overwhelm? Was it depression? Was it stress? Was it anger? So my old story was about a person that wanted what but felt what and and was frustrated by what? Was stopped by what? And played what role? You know, was I victim? Was I paddling water? Was I surviving? Was I succeeding? Was I going? What was the primary motion? What was the primary role

you played? What were the primary beliefs that kept you there and your old story? Now, that's an old story. What if you were the writer, director, and producer of your own life? You get to write the new story. You won't get a new story unless you create it. Remember I said we're stressed because we're managing managing our old story. It's time to create a new one. Make your move. Make your move. Make your move. Make the sound of your warrior as loud as you can. Go. Your warrior sound. Do it again. Do it again. Make

your magician sound. Make your lover sound. Make your sovereign sound. Say yes. Say yes. Say yes. Say yes. Now let's create your new Story. Say my new story is from a different state. My new story is about a person that wants what? A person that will never give up what? A person who pushes through what? A person who accomplishes what? A person who believes what? Life's for me. It's always happening for me, not to me. A person that finds a way. A person who will not give up. A person who makes it to the other

side. A person filled with love or joy. What emotions does your new story full of? Is it love? Is it excitement? Is it determination? Is it passion? Is there love? Is there laughter? Is there more fun? What's your new story? If you got to write the story of your life going from this point forward, it's about somebody who wants what now and is going to accomplish what? Who's going to feel what? What's your new role? Not victim, not pawn. Not at the effect, doer, maker, shaper, creator, lover, king, queen, sovereign, warrior. What's your new roles?

Maybe you have multiple of them in this new story of your life. And ultimately, what does your new story become? Say it out loud now. Say, "My new story is life is about this. It's about a person. I'm going to do this. I create this. I live like This. I feel these feelings. I play these roles. I believe these beliefs. And here's what I'm going to accomplish. Here's what I'm going to feel. Here's what I'm going to experience. Here's what I'm going to give. Just out loud. Say your new story. My new story is. Shout

it out. My new story is just go on a rant. It doesn't need to make sense. Go on a rant. My new story is about life is love or it's joy. My new story is I don't settle. My new story is I break through. My new story is I achieve it all. The new story I have a love story, a comedy, an adventure. What will your new story be? Is it a comedy, an adventure, an epic? What is your new story? What was your old story? Now, if you love your new story, make some noise

so I know you got something that moved you in the right direction. Great. Now, let's flip it real fast. We're going to flip it. I'm going to have you start out my old story is with your old state. My old story is you can exaggerate about a person who was frustrated with this and couldn't achieve this and all this happened to them and they felt overwhelmed and all these things and they gave up and then we're going to go ma'am my new story Is and tell your new story. Ready? Start with the old story in

a lousy state then snap into a good state and tell me a new story out loud. Are you ready? 1 2 3 go. My old story was Go ahead. My old story was person who dealt with this couldn't get it done was pissed off or was sad or frustrated couldn't make relationship couldn't get the economic couldn't make this couldn't that I felt this I felt that was this life was this and life was that felt the effect of it I played these roles everything else okay snap out of it make a change in your body

radical what's your new story go my new story is go shadow your new story my new story is about this I'm going to accomplish this I got to make this happen I'm going to create this Go for it. That's it. That's it. That's it. What are the new emotions? What are two, three new emotions in your new story? Is it love? Is it passion? Is it gratitude? Is it determination? Is it confidence? Is it playfulness? What are some of the new emotions of your new story? One of the best ones that'll change your life, ladies

and gentlemen. Here we go. And now take it to a peak and you celebrate like a little kid, Like it's the greatest story of your life and you own it. 1 2 3 go. Make it up. Go. music. That's it. Yes. If you got a new story to change your life, say yes. Say yes. Say yes. Okay, have a seat to finish up here. Wow. How you feeling right now? Put it in the chat box. What are you feeling? What are you experiencing? Put in the chat box. That's it. My new story rocks. I'm inspired.

I'm hyped. It's great. Unstoppable. Pumped. Excited by Bryce and Woo. Liberating. Feels amazing. Energized. alive, insanely excited, beautiful, inspired, awesome. So, by the way, I didn't do this. You did. You just found the parts of you. See, you only get stuck when you get stuck in one part of you. So, you can do this on your own as often as you want. You can do this, put yourself in state, and do it. But the secret, you must change your biochemistry, which means you got to change your body. You got to use sound. If you don't

use sound, there's a reason like you like to sing even though you sound like [ __ ] right? How many of you sound terrible when you sing, but when no One's around, you love to sing? Go. Because sound goes to the deepest part of our brain, the reptilian part of our brain. So that's why I'm having you make these sounds. There's a, as I showed you at Stanford, there's a science to changing your biochemistry. And we're going to do this each day. I mean, when you do a seminar, we do this 12 hours a day

for four days. So we're doing just three hours, but you commit to this time. But then most importantly, guys, you got to commit to take action. So this is going to be your assignment. Right after we're done here, I'm going to ask you to grab your phone. And I want you to get in front of your phone, especially if you don't want to do it. My teacher, Jim Ran, taught me something decades ago I never forgot. He said, Tony, if you want an extraordinary quality of life, you have to learn the philosophy of stretching. I

said, what do you mean stretching? What does that mean? He goes, "It means if you say to yourself, I can't do something, then you must." I said, "Well, if I can't jump off a cliff, then I must." He said, "No, don't be stupid." He said, "But if you say to yourself, I can't do something because it's uncomfortable. But you know, if you did it, it would make you a better person, a greater father, a greater human being. It'll make you grow. Then you have to do it. You have to train yourself. The minute you say,

"I can't, then I must take immediate action." I said, "Well, that wouldn't be a very secure life." He goes, "If you want security, go to prison." He said, 'If you want freedom, you got to step up. Who's with me on this here, ladies and gentlemen? Say, 'I. So, if it's uncomfortable, it's okay. It'll be uncomfortable for most people. And your vulnerability, you'll be surprised. This is a community of couple million people around the world and sharing what's going on with you. You're going to find enormous support, but most importantly, it's about you breaking through. So,

I'm going to ask you to do this. This is going to be your assignment. I'll put up on the screen here. You're going to grab your phone and just real quick you're going to tell us real fast. My old story was a person who felt this, who thought this, who couldn't achieve this, Whose life was all about this story and what it and then here's my new story. My new story is this is who I've now become. This is who I am. This is what I would create. These are things I believe. This is what

I feel. And they feel a celebration. That's simply it. Your old story, your new story, and then tell us how will your new story change your life forever. and just do it like in 30 seconds, a minute, minute and a half, doesn't matter. Somewhere not 22 minutes, right? And you'll go on Facebook and you'll hit new to put it up. And right now, just take a picture of the code. It'll take you there for the future. Hit the QR code if you want on your camera there so you have it. It'll make it even easier

for you. But do it. And I'm going to look at these. My team's going to look at it. And at the end of each day, as long as you're here for the full day and you come to the end of the day, we're going to announce a winner, couple winners each night. Uh, one of those grand prizes is this one night here is going to be a trip to Fiji. But tonight, I'm going to give away a couple people to my Unleash the Power Within event, Which is my one of my favorite events. Yeah, some

of you are clapping because you've been to it. It's pretty amazing. So, I'm going to show you real quick just a two second trailer. Take a look. If you and I want an extraordinary life, we got to turn fear into power. We got to break through our fear and take action. Even if we're a scare, meaning equals emotion and emotion equals life. The minute you focus on something, your brain has to decide what does this mean? Whatever meaning you give it, you're going to feel. Is this the end or the beginning? Is this problem happening?

Is God punishing me or is this problem a gift from God? And that's the most important decision we make in our life. When people change the meanings, they change their emotions. When they change their emotions, they change their actions. They change their actions, they change their life. You know, at the end of the day, what Tony did was got me out of my head and into my heart and just made me more comfortable who I am. Feel like I have unleashed this inner version of me that I never knew was there. The love, that's the

thing that got me was everybody supported each other No matter where they were from around the world. This has been a life-changing experience for the both of us. What is your most limiting belief? I am not enough to worth living. So tell me, what's the real truth? I will do amazing things because I can do it. I am worthy. Give it up for what's the greatest story of humanity. It's the comeback and we all have that in us. It's time for your comeback. It's time for the next level. Whatever it is, do this right. It

really is effortless. Write down some limiting identity, limiting emotion, something that's getting your way that's time to break through. You want to turn it into a great metaphor breakthrough. Make a move. Make a move. Say yes. Say yes. Feel the beauty of all this that we have to be grateful for. This magnificent life we've been given that we didn't have to earn. All the beauty of the life you've already lived and the life you're about to live. And bring that into your heart in you as you. This is the real you. This is you unleashed.

Go. Oh, yes. So, I'm going to have Renee come out here and tell you who the three winners are. It's been an amazing day. Renee, let's share with everybody. Give her a hand for Renee. Wow. Give it up for Tony Robbins, everybody. Wow. If that didn't fire you up, I don't know what would. I was sitting backstage myself in tears and I have to tell you just a little behind the scenes and Tony doesn't know I'm going to say this, but being able to do what I do and watch Tony from backstage and just see

his true passion, you guys, it's like nothing I've I've ever seen before. So, he does this not for himself. He does this because he cares so so much. All right, let's give it up right now. Give it up for yourselves. What an amazing day one. Awesome. Love you, Tony. Ready for my new story. Amazing. Beautiful. You rock. That is so fast. It is hard to read. You guys have shown so much love today. Keep this energy going. Okay, a few quick Announcements before we wrap up. First, let's talk about today's assignment and challenge. So, I

want to ask you three questions. So, if our team can pull that up, please. Can I interrupt you for one second? I forgot one thing I want to mention. I don't know if you guys can see me. Um, tomorrow, if you're a gold card member, I want to do something special because you're on Zoom. So, after tomorrow, if you give yourself just a little extra time tomorrow, I'm going to do a Q&A session for about 30 minutes because I can see you guys and answer your direct questions. So, all the people that are gold card

members here, VIPs, uh, give yourself an extra 30 minutes tomorrow if you'd like, and that way we can have a personal direct interaction. I know we didn't schedule that, but I'd love to do it for you. If you're open to it, I'll I'll do that tomorrow. Just keep it on your schedule. Okay. I told you he overdelivers. If all of us could have the heart that Tony Robbins has, then it would be even more of a beautiful world. So, to get back to our assignment tone, you you almost made us miss that. All right, So

this is important. Number one, what's your old story? Number two, what's your new story? And number three, how will this story change your life? Now, listen, the QR code, this is for you to use. It will take you right to the page so you can fill out these questions. And here's the challenge. I want you to get in state before you answer these questions. And then you're going to go live in the Facebook group. I know some of you are like, "Oh, this makes me so nervous." Good. That is you stepping outside your comfort zone

and you are going to share these questions with us and you're going to use # new story and listen be vulnerable. Go beyond your comfort zone. That is why we're here. And if you have the gold card experience, this is so cool. You can go to Tony's AI and it's already preloaded for you. How great is that? What we're going to do, we're going to be let me tell you that Tony Robbins AI, I use it every day. Tony doesn't know it, but I talk to him every single day, even when I'm not here with

him. All right, we are going to be selecting winners to give prizes away inside the group. So, show up fully. If you're scared, Remember, it's just it's just excitement with a different label. So, we were so blown away, oh man, by someone in this community, the the first person who showed up right out of the gate, and this person was spreading love, excitement, and energy across the whole Facebook group. So today our first winner of Unleash the Power Within is Ro Bennett from New Zealand. Hi Ro. Ro has been super super supportive inside the community.

She was looking to scale her personal small business and now she's ready to live life on her own terms, live a life of abundance, and build a company where she can have time, freedom, live in a great location, and impact more people. So, give it up. All right, we're going to move through these a little bit quick because we want to make sure you get out here out of here on time and come back tomorrow early. Our second winner who's going to unleash the power within, James Gabriel. Congratulations, James. All right. And our third winner

for today, drum roll please, Miss Jasmine Fate. Yasmin. Congratulations again, everyone. Remember, make sure you are here all day, every day until the end because as Tony mentioned, he's going to be giving away a grand prize, a trip to his beautiful resort in Fiji called Namali, which by the way, I attended and beautiful doesn't even describe it. It is absolutely incredible. So, that's it, you guys. We're done. But when we come back tomorrow at 11:00 a.m. Pacific Standard, 2:00 p.m. Eastern Standard Time, I'm going to share this trick with you. Early is on time. On

time is late. Get here a few minutes early so you're ready. We are sending you so much love. And tomorrow is so, so beautiful. It's about the power of identity, love, and relationships. And we have not only the incredible Tony Robbins, but Sage Robbins. Wait till you meet her if you haven't met her yet. True angel. And for our gold card members, um I just received a special announcement that tomorrow, I'm seeing it right now, My team is sharing this with me. They're doing a surprise Q&A with you after the main session. So, if you

want to stick around, which you should, I'm just saying, make sure you leave a little extra time. And if you still want to join the gold card experience, you can do that right now. Just go to tony'svip.com. Now, let's raise that energy. Get in Peak State. Light up this place with love. Everybody have a beautiful night. Down.