up next running man in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next d-hop in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 rest time [Music] [Applause] [Music] jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Rex
time [Music] [Applause] [Music] up next touches and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 awesome you've been exercising for three minutes already keep going don't stop twenty breasts time [Music] up next size n and 5 4 3 2 1 go 1 2 3 4 5 six seven eight nine 10 11 12 13 14 15 16 17 18 and I 20 rats time [Music] next side deep squats and five four three two one go two three [Music] six seven 9 ten eleven 12 thirty
minutes 14 rats time [Music] [Music] up next swing backs in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] [Music] [Music] up next t plank in five four three two one go one two three four five [Music] six [Music] seven Hey [Music] 9 [Music] 10:11 [Music] twelve rest time [Music] up next squat and 5 4 3 2 1 go [Music] 1 2 3 four five six seven eight nine 10 11 12 rest time [Music] up next
heist at March in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 rats time [Music] [Music] up next scissor kicks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 breasts time [Music] the windmill in four three two one go to three for by
[Music] Hey [Music] 10 11 12 13 14 15 16 17 18 19 20 breath time [Music] up next reach and squat inside four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 breaths time [Music] up next running man in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 up next ski hops in 5 4 3 2 1 go 1 2 3 4 5 6 7
8 9 10 11 12 13 14 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music] [Applause]
