insomnia difficulty getting to sleep is a serious issue why because when you don't sleep you can't heal you experience more anxiety more stress you can't focus your brain just doesn't work your cells and your body are not happy but if I can tell you one thing that you can get to sleep quick and sleep deeply through the night wake up refreshed by just putting two herbs underneath your tongue and within no time your body is going to doze off and the first herb is lavender it's been shown to modulate the activity of certain neurotransmitters in
the brain such as Gaba GMA aminic acid Gaba is an inhibitory neurotransmitter that helps regulate anxiety stress and sleep lavender enhances gab activity promoting relaxation and reducing anxiety and the second herb is chamomile yes it's great for digestion the smooth muscle throughout our body it relaxes it real fast chamomile contains the bioactive compound including igonin which is believed to be responsible for its sedative effects and chamomile has also been shown to bind the Gaba receptors in the brain similar to benzodiazapines a class of sedative medications but by binding to these receptors chamomile enhances the inhibitory
effects of Gaba leading to relaxation and reduced anxiety and chamomile also possesses anti-inflammatory properties which may indirectly support better sleep inflammation in the body can contribute to sleep disturbances and chamomile's anti-inflammatory effects will help alleviate any underlying inflammation that could disrupt your sleep and chamomile has been found to influence the activity of Serotonin and melatonin two neurotransmitters involved in regulating the sleep wake cycles and by promoting the release or activity of these neurotransmitters chamomile will help regulate sleep patterns and promote better sleep and you can mix these two herbs together if you have tea bags
of each you can put them together in a hot cup of boiling water and you can drink it that way as well or you can take half the dosage of approximately 1/2 teaspoon of each of them mix them together and put it under under your tongue h under your tongue you bet because those volatile oils will make its way into the sublingual glands directly into the bloodstream and many of you may not want to put it under your tongue which is okay but I've experienced it myself and it's amazing because it works real real good
and after about 2 minutes because you want to keep it under your tongue up to 2 minutes you can take it out rinse it out and spit it out do not swallow it because it's not necessary and the chamomile and lavender have these synergistic properties for each other they work with each other with those gabber receptors in our brain and putting them together makes a tremendous change to wind you down take away anxiety reduce stress get you to relax and get you to sleep fast so you can sleep deeply through the night wake up refreshed
and ready to take on the day and chamomile and lavender tea is everywhere in our grocery stor you can get it online any health food store you can use those tea bags in a tea you can actually mix them from the tea bags however you like explore you will be amazed I challenge you I hope you enjoyed this video I wish you only a good night's sleep so you can wake up refreshed feel energized please leave your comments below I would love to see how this works with you and most important make it a great
day I'm Dr Alan mandelle
