today we're doing a 30 minute all standing heat workout and joining us is the beautiful carola who's going to help us power through this intense session for the modified version of some of the exercises make sure to follow her we'll be doing intervals of 45 seconds on with 15 seconds rest with a quick warmup in the beginning and a short cool down at the end so when you're ready grab some water make some space and let's get started [Music] he [Music] [Applause] [Music] he [Music] he [Music] [Music] r [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music]
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ch ch ch so chaser yeah [Music] see [Music] so Chas oh [Music] [Music] ch [Music] n [Music] he [Music] [Music] n [Music] I'm putting away my pride I don't care who's wrong or right oh you got me so magnetized and I love it you bring on my light I used to be J testing my patience some people walked in and out of my life but you is so different this time I'm all fall in thoughts of the future of you caliz now you breaking down my walls I've never found love with no ego you stitching
up my scars forever just start yeah no no no no no no no no no break down my wall I love [Music] no [Music] breing down my walls I've never found love with no e you stitching up my scars forever just the start yeah you no no now you breaking down my walls I've never found love love it love it you [Laughter] [Music] no n [Music] byebye [Music] [Applause] [Music] cand [Music] [Music] be just like [Music] you [Music] be [Music] be [Music] he want to be just like [Music] you [Music] well done in making it
all the way until the end of the session if you're new here remember to subscribe and if you enjoy the workout like the video and leave a comment that's it to this one we'll see you back here tomorrow for another [Music] workout
