Conjugate Method Ep. 23 | I FINALLY DID IT

they say an apple a day keeps the doctor away so I guess we'll try it health alright guys so just to create that scene alone took me five minutes to chop up and edit the blackout's either editing is really hard I'm really bad at it and unfortunately I think it might be the latter nighttime walks are honestly just the best especially on a sunday night I like to walk from anywhere from 30 minutes to two hours just really reflect on my week just a nice little ritual it's either that or spending hour hour and a

half in the bookstore all depends how busy I am but what I'm trying to make is have rituals that you have and that benefit your life I honestly think I'll be going to a bookstore on a Sunday for boat that just went really out of focus yeah i think i'll be doing that for pretty much the rest of my life or sunday night walks whatever that is to you maybe it's morning meditation or you have a ritual that you do before you play a game or study whatever it is have something that you can call

yours and something that's personal to you I put 21 it's not 21 episode 22 stop making stupid mistakes geez alright guys so today I'm programmed to do half press damn ghazal afro going gotta cut that soon anyways um program to do half press so I don't I think I only showed you that on a dynamic day this would be the second week of my half press which by the way is just the worst movement ever ever ever ever ever created because it's literally this range of motion and you have to have spotter once you're using

heavy way and it makes a loud sound and it draws even more attention to myself I mean this whole blogging thing doesn't doesn't really make you conspicuous in the gym you're quite out there so that's what I have programmed for today but I still haven't hit a hundred kilos on my bench press still haven't done that 100 kilos like it's 225 I think two plates want to do that finally do that I'm ashamed of myself that I haven't so anyways that's what we're gonna do today cut to the clips I'm telling you guys screw nike

flyknit added ass ultra boost whatever these are the best shoes to walk to the gym very good nice only work up to 80 kilos I'll need ninety percent and a putter percent wrong now you can see home it takes me to set up and come the way up so pretty good to be honest 90 kilos you alright I'm gonna go very good so I finally I wouldn't say the best remember I really need to work on my takeoff because I just looked over it I was like really off balance of stuff everything take my time

that just involve more technical but it was somebody's work on that yeah now an emerging so I finally to do this where we're going to back off to a few battery guys my is not strong you you you alright guys so that's it for today got the hundred kilos pretty much all I wanted finish off with some heavy dumbbells and some dumb old slides which I never do and that's it i'm not going to do too much today feeling really sick so came here got what I wanted did to accessory movements and we're done no

that's a good way to hand off the day alright guys so as always if you've enjoyed this video please like comment and subscribe and have a great day guys