homemade collagen, strong bones knees and joints you feel your skin sagging your knees are weakening you're over 50 and you don't know what to do to recover the collagen that strengthens your joints know that in today's video I prepared a juice rich in collagen that will help us recover the collagen that is missing and thus make our bones, knees and joints stronger, as well as shiny hair and skin when we reach the age of 50. Our collagen production plummets every day, which is why it is so important to include it in our daily lives, foods
that help us replenish this missing collagen, but before I tell you how to prepare this recipe, tell me which part of the body you notice the lack of collagen in your joints, such as your knees, elbows, shoulders, your skin, your hair, the first ingredient in our recipe is flaxseed flaxseed is an excellent source of omega-3 gros acids which are known for their anti-inflammatory and beneficial effects on joint health these fatty acids can help reduce joint pain and stiffness as well as improve mobility, in addition, flaxseed is rich in lignans, plant compounds that have antioxidant properties
and can help reduce bone loss, which is especially important for bone health, for these reasons, adding flaxseed to your diet can be beneficial for bone health. bones and joints in this recipe We will need a tablespoon of flaxseed the second ingredient is unflavored gelatin there is no way to talk about collagen without talking about it a tablespoon of hydrated unflavored gelatin unflavored gelatin has 18 essential amino acids and a high amount of collagen contributing to strengthening joints and bones and also improving skin health, tell me how you got to this video, notification, you were searching
for our content, the video appeared on your search screen, I really want to know to give you a flavor more pleasant to this juice We will also need an apple, it can be with or without peel, if you are going to use it with the peel, clean it well ok The apple is a good source of vitamin C, a medium-sized apple can contain around 14% of the daily amount recommended amount of vitamin C for an adult, vitamin C is an important antioxidant that helps the health of the skin, the absorption of iron and the functioning
of the immune system, in addition, vitamin C is also important for the synthesis of collagen, which is essential for the health of Bones connective tissues and joints now let's put a 150 ml glass of water or vegetable milk of your choice in the blender and add the other ingredients, beat everything very well if you prefer you can add ice too and that's it you can now enjoy your source of collagen homemade in the morning, fasting for at least 15 days and then stop a week after doing it, share with me here in the comments your
results, if it's your first time here, I invite you to subscribe to the channel, click on the Bell, activate all notifications and let me know Say hi in the comments and I'll get to know you if you liked Dica, don't keep it just for yourself, help more people take care of their joints by giving them this video, if you made it this far, tell me which day of the week you watched it. this video I hope you in the next video Combined a big kiss and see you then bye bye n
