Heat. Heat. [Music] [Music] number one.
>> Nice. I just want to ask you like how much time I need to do the same. Uh lately it's four like four is like this like one four but it's okay if I will try no I will be like fast I will just like try to lift it but I don't like Oh yeah I thought like it's easy because you do like very [Music] But how much time?
>> Is there >> one week, two week or no? >> Sam, can you show them something? Can you just hold them up?
I will just [Music] >> suck. I do like one hand santa and then I do like something like but I always do like with the one hand. So we do it like with one hand and then just hold it with and then after we get some power like and you can do like any weight like some with the bar like I don't know how it works like they just give me some years ago.
Yeah. 50. My dream I want to do the same with two arms.
Now I do like one arm one. Huh? Really?
[Music] Oh no. I don't know. Like why you tell me I can do one hand and no?
Because someone give me for one hand only pirate. I don't know, guys. >> Thank you.
[Music] >> Number two. [Music] >> Sorry, abs workout. try >> just small mistake if you don't mind I will show you yes so like >> yes I'm a everyday I saw a lot of exercise better if you will do like this and sometimes like easier like this but this one here you can do the same what you do but try to have a bounce here make it like this you You can try.
>> Yes. Yes. Yes.
Like this. >> Mhm. That's what I'm talking about.
>> Like that. >> I'm doing a lot of exercise for the >> Oh, is it yours? >> Okay.
Well, this train is you can take picture of you. >> I'm sorry. I don't know what they talking about.
>> You're famous. >> I'm not famous. >> I'm not famous.
I'm nervous. Oh my god. [Music] Everyone [Music] >> number three.
>> Well, I [Music] done well done. >> Amazing set. Can I clean them?
Sorry guys. Yes, yes, yes. But I need just one minute please.
Oh Today is a good day. Help. I say I need a little bit clean here, you know.
[Music] Oh, fine. Oh, good. Just you can wait just one minute for you.
They say good weather today. Very good. [Music] I said I'm in.
[Music] >> Yes. I'm sorry. >> Sorry.
>> I have better form. I'm sorry. >> All good or all?
[Music] It's [Music] okay. Number four. [Music] >> Your friend is crazy.
[Music] Is it okay? I will do some warm up. >> Warm up.
>> Warm up like >> what? >> Deadlift. Same.
>> We did sweet warm up. >> Did you try before? >> No.
>> It's first time. >> Yes. Yes.
>> But it looks amazing when you do. >> It looks amazing. >> Stop joking.
>> But it's not a joke. [Music] >> I don't know. [Music] >> How it should be?
>> I don't know. They give me this map. I using car [Music] this what?
Wait, this small plate. No worries. [Music] >> We should not be cleaning.
>> What you mean? Like this is not normal. My father was a cleaner.
My grandfather was a cleaner. The same >> they had even heavier. And my son now he's cleaner.
He's a cleaner but in another gym. It's better always to do some warm up and then I go to do my workout >> my workout. Sorry.
[Music] Number five. [Music] >> Sorry, guys. I only >> I'm sorry.
Yeah. Oh, problem. Yeah.
All good. Thank you. That's for back, right?
>> Yeah. You >> No, no, this good weight. That's good.
That's good. That's good. I'm just joking here.
That's good. Wait. Because I have a little bit better for for back.
If you if you want, I will show you. Just don't take like this. Same >> and make like this.
No, no, no, no. Don't worry. Like this.
B here. Like this. It will be much better.
Here you can stretch your leg. Here you you can squeeze. Yeah, up to you guys, but but it's my favorite.
>> Yeah. >> Number six. >> Oh.
Oh, [Music] >> sorry guys. Sorry for the bothering. >> Yeah.
>> Is it your deadlift bar there? >> You didn't clean the bar after your set. I should I should clean the bar for you.
>> Can you remove the plates, please? >> That's your job, bro. You pay for it, bro.
>> Yes, but I am just cleaner. I cannot remove it, bro. >> Okay.
[Music] >> I'm sorry guys. Guys, is it your bar? Uh, right.
>> You did the dead lift there. I will leave it here. Just please because we need to clean there be patient and [Music] >> oh >> I'm not the manager.
I'm cleaning. >> How are you able to lift this? >> Sometimes I need to move like some heavy stuff this this way.
Like I don't know. Can you just hold it please? >> Oh my god.
>> You use this to mop. >> Yes. Like mapping.
>> How possible? Like >> I don't know. >> What do you eat, bro?
>> This is no more. >> I don't know. >> This is no more.
>> This is >> But it's like this is like regular map. Like I'm just >> to clean all this. >> They g me this map 5 years ago.
I'm just cleaning like every day. >> Clean police. Just the bar.
I'm sorry. It's just terrible. >> Yeah.
Thank you guys. I'm sorry. [Music] >> Number seven.
[Music] >> By the way, can I clean here? It's not not problem. I just want to Yeah.
By the way, how much is here? Like heavy or >> It's heavy. Yeah.
>> Yeah. >> Can I try? [Music] >> Why you >> Why you Why you laughing?
>> Heavy. >> Yeah, that's why I want to try. Please, just Yeah, it's okay.
What's happening, guys? >> What's that? >> What's that?
What do you mean? >> It's the map. You mean it's heavy or what?
>> Heavy. >> I just cleaning like this every day. What?
Okay, just let me try and I will go. [Music] What do what do you mean crazy? >> Why you looking at me?
It's wrong. If it's wrong, you take me home. I will just take it.
They give me this map 2 years ago and every day I cleaning with this map. Sorry. Sorry.
Just Number eight. >> Sorry. Is it like abs training abs?
Is it like I'm sorry like for the buttering? I mean the the technique like for abs is a bit like wrong. You should do more like this and here like more concentration the abs.
Are you? >> No, I like just cleaners. I just saw Tik Tok training apps and apps.
[Music] >> My apps if like >> Yeah. I don't know. Maybe real.
Maybe. Yeah. No, it's not a fake.
You can dam it. >> It's like a stone. How to train.
I can show you like here is like like this one. This one. Yes.
And here is this one. So it's like this. And there also with one arm is very good for for this one.
Thank you very much. Thank you very much. Have a good workout.
Like maybe one time we'll train together like like great. Thank you very much. [Music] >> Number nine.
>> I'm sorry. So is this just for apps you're doing? >> Yeah.
I mean just the advice like from the side like you can just more push with your abs. Don't push too much with your hands like >> cleaner. >> You train?
>> No, I train sometimes but like I'm more like work here. >> Okay. >> No, I'm not coach but I know a lot of coach here.
>> Okay. >> Just try to use more your apps. Yeah.
Okay. >> If you like do exercise. >> But why you like laugh and like look at me like >> why don't you [Music] >> this is like just for mapping.
I don't do abs. I just like more like do this. >> Yeah.
>> Like but my doctor tell me like this is not good. This is problem or something. The best exercise for abs.
This one like this. Yeah, you can try if you want. Just try it.
Just like but this is like something like some special. >> This is the map. [Music] >> This is the map for X specially.
So >> I do like sometimes 8 hours and then I look at the mirror and like this. [Music] Thank you. Thank you very much.
If you need any help to clean something, just let me know everything. Appreciate [Music] >> number 10. [Music] Very good.
But >> have you ever done it? >> No, I mean just everything great like but just the one problem is not correct. Technique technique technique.
You know what that is? >> I don't know. I just saw the videos and on the videos was another technique.
If you don't mind guys I will show you the the trick. Bro, why are you laughing? Just going to call please the the [Music] bucket.
>> Oh my god. What the freak? What is this?
Wait wait wait. >> Stop. You mean it's you mean it's heavy or what?
They are joking about muscle. >> It's like regular M. [Music] [Music] Some people also I saw some videos like some people doing less but I don't really like it.
I don't really like it more. I prefer like conventional like this one. >> It's not good or bad.
What's the go? >> What's going on? >> I wearing just my working with the sweet.
>> How How are you able to [Music] from my boss? They give me 10 years ago. >> Yeah.
I'm sorry, guys. Number 11. [Music] >> No problem.
Yeah. Okay. Mhm.
Yes. >> Oh, no. No.
All good. All good. I'm just clean.
No worries. All good. Yeah.
Yeah. Yeah. Okay.
I can't do this if it's bar gear, you know. It's more comfortable and don't take. No, it's heavy.
It's good, brother. No, no worries. But but it's it's good.
So enjoy this area. I'm so a little bit sweat here, but >> number 12. [Music] Oh, good.
Because I wanted to save like you. >> I wanted to dumble like this. Oh, this one is my favorite.
>> I like this one. >> I'm sorry for this because it's my job, you know. I like this.
I'm sorry. I'm sorry. Yeah, because I wanted the same like you buy it, right?
Yes. Thank you. I'm sorry.
I will swim here. No problem. Yeah.
[Music] Number 13. [Music] Yes, no problem. I will I will make it.
Enjoy your guest. [Music] >> What? >> No, no, no.
I will just move. I need to clean. No, no, no, no.
[Music] I need just a little bit move because it's it's really not comfortable for cleaning. A little bit clean just here and here every no I am just trainer here guys it's my work I will put back I'll put it back okay I'm sorry guys this little bit yeah I just doing push-ups every morning every morning 10 10 and 10 set yeah I don't know size five more but I like it terrible for it. >> Huh?
>> Any lesson? >> Maybe we need stuff for cleaning.
