In the 90s, Batata Yacon was a successful implementation here on Brazilian soil, but it comes from the Andes And since then the media has talked a lot about its positive points But me Have you ever heard of Yacon Potato? Where are you watching me from in the world? Marketplace?
tell me here in the comments leave it here but the fact is that this potato has been considered a natural remedy for Diabetics today I will answer some of the most common questions about this potato Does it really cure diabetes? Does she gain weight? what flavor does it have?
which Is this the most common way to prepare? Finally, what is the main mechanism that gives the potato and with all this capacity, Hmm? I'm Anamaria Chiaverini and you're on Dr Anamaria's tips I'm going to ask you to leave me that like if you subscribe to the channel share this video This one video is important for many people, so YouTube recognizes the importance and also promotes it One more of the particularities of this potato is that it has a high nutritional value and is prebiotic and favors the maintenance of the growth of good bacteria in the intestine and this interferes directly on health, right?
For this reason, it increases the body's immunity, reduces falls of hair improves the assimilation of the nutrients we ingest Another advantage of Yacon Potato is that it It has a low caloric value and a low glycemic index, which means it doesn't gain weight and doesn't increases your blood glucose level after it is digested in your body just to give you an idea every 100 g of Yacon Potato has only 30 calories, it's very little Don't you think? is less than a spoonful of sugar soup that has 40 calories is terrible for your health, right, but I made a comparison for you have an idea of its low glycemic index, that is, the property of not increasing blood glucose This is mainly due to its huge source of fiber and 90% of this potato is water and then It's explained why she doesn't gain weight, so if you're out there looking for a carbohydrate that satisfies your desire to eat or understands you as a person who needs food potato every now and then otherwise you will die and be unhappy This is the right carbohydrate for you calling your Yacon Potato means people that it can be replaced by some carbohydrates there on your table as breakfast bread or Sunday pasta or even rice or the lasagna for lunch but unfortunately there is no Miracle of losing weight eating Yacon Potatoes right people, even though she is the Queen of Miracles, that's because even though she has low calories, she is a carbohydrate and by the law of Mathematics if you add one to one you get two If you add carbohydrate with carbohydrates, there will be two carbohydrates in your belly, so just go slow now Out of curiosity, what flavor should this thing have, huh? It must be bad, right?
Don't calm down already Have you ever tried it? If so, tell me in the comments, it's not bad, folks, the flavor This potato is similar to a pear and it is a bit sweet and crunchy. Check with who ever experienced?
the potato itself looks like a White sweet potato Giba shows the image here to them, I know that sometimes you steal a little and show a white potato, right? But it's for show Yacon Potato and Yacon Potato and White potato, see? However, the most common way is The way to eat this potato is the most unusual of all, you wash the potato and simply Eat this as if it were a fruit, look how wonderful.
In other words, you are going to eat the Potato Yacon with other parameters is not comparable to the taste of a conventional potato, right? Oh guys There's no denying this Yacon Potato has a very interesting food profile, don't you think? me tell me something in your region How much does a kilo of Yacon Potatoes cost?
Leave it here in the comments I will confess to you that here in Campinas I didn't find it But I found it on the free market the value of 37 reais per kg is medicine, right? And we have to consider that it is a medicine in form of food has many more advantages, right? Because it's natural to starve, have you ever stopped to think about it?
that you have a food and remédio and that is why it is considered a nutraceutical food because it has the ability to provide health benefits such as preventing diseases but Does the famous diabetic potato really treat Diabetes? There is? Look, pay attention so you don't start talking So I said something that I didn't say, the answer is that no, it doesn't have the power to reduce the glucose in your blood, folks, but calm down, what it does is help this glucose, it doesn't matter rising in the blood while you eat, did you understand?
She doesn't lower her sugar levels blood it doesn't treat Diabetes but it doesn't let the sugar rise while you eat it, even after it is a huge health gain because there are few foods that do not raise blood sugar even the most healthy and we have to take it slow when it comes to carbohydrates. Do you understand? then a particularity of this potato is that it does not store energy in the form of starch as do purple potatoes, cassava, it stores energy as fructooligosaccharides, FOS for the intimate ones and These guys are a type of carbohydrate that the body cannot break down so it goes to the stomach and from the stomach it goes to the intestine where it becomes food for bacteria Prebiotics means those good bacteria that are friendly to the intestine that I have already mentioned before you and that's why for me it's enough to be a conscious option of nutrition because most of the population has intestinal diseases caused by low amount of beneficial bacteria many diseases would be avoided if we started changing the simple carbohydrates such as bread, pasta, cakes, this type of carbohydrate called Foz fights up to even bowel cancer, so in addition to all these benefits, Yacon has a high quantity of phenolic compounds that are antioxidants and help combat excessive formation of radicals free in the body which are agents that damage our cells that cause diseases such as cancer and even premature aging But after all, how do people prepare or eat Yacon Potatoes you know?
So stay tuned, look at the tip for yacon, it can be consumed in salads by slicing it in thin slices or grating it can also be consumed in various juices with kale ginger lemon It is very versatile as it is sweet and goes well with all dishes. There are recipes to make it the yacom roasted or boiled but pay attention I don't recommend it ok because if you do this you will be increasing its glycemic power, or in other words helping it to raise your blood sugar levels the more you dry it, the less water it has, the more carbohydrates left and then the carbohydrates become sugar more easily Ok so the best way to consume it is natural, really cool, sliced, chopped a little cube making a fruit tray like this. Don't forget to replace the carbohydrates in the your diet Okay, also practice physical exercise regularly And then how much should we consume per day of Yacon Potatoes?
There is no Norm or rule, you can already imagine, right, because everything varies according to the amount of exercise you do from the daily diet you have but eating around half a large potato or a medium potato a day already brings health benefits if you If you like this topic of natural healing, then don't forget to purchase our new e-books on healing for food I have already launched several themes foods from A to Z that heal recipe e-books so that you can benefit from the benefits of many vegetables without losing the properties I can give you a suggestion? The Cassava e-book is awesome, did you like it?
