Conjugate Method Ep. 16 | I Was Being Selfish

I tweaked something in my glute last night when i was doing squats it is honestly so painful to walk right now guys although i'm only going for reps on my pull-ups if I was just normal day warm up properly i could probably do like six straight pull ups like 80 I think I'm 82 kilos now but the thing is trying to make sure i have full range of motion like you see my elbows are like logging out here i'm going all the way to the top i see so many people just literally go this range

of motion if you want so lat activation go all the way to the bottom all the way to the top Oh you're good Oh guys the hell outside right now is crazy if I was to be sponsored by any company it would be this I could literally eat 24 month record for my ham all day long Oh returnees and sororities I really I didn't really like that too much the other 15-20 minutes twenty percent were athletes i was at ten percent ten twelve percent that just really didn't have a place and that's when i decided

i was really into fitness i decided you want we pick up let me pick up a camera I didn't know recording and making these videos can become my thing honestly guys if you're not already watching Christian guzmán he's such an inspiration so guys if you follow Matt ogus basically on any one of his social media you see that he promotes this ebook a lot one of my friends actually got it it's the muscle and strength pyramid training just being completely honest like recently I haven't invested as much time as I usually do in my craft

and learning the science behind what I'm doing and you know that's that's quite bad that shows that um I'm not humbled enough because to be honest I know a lot more than your average person would do but I know nowhere near the amount i should considering my ambitions going forward and the amount of people I want to help with their journey this is sort of my area of expertise and this is something I'm passionate about so I just want to learn every single aspect an area that I can and that means continuously reading and continuously

looking and finding new information yeah guys it's a sad world you know you buy a bag of popped rips thinking you know I'm getting a full bag look look at that half that's literally half come on pop chips it's not okay okay so to end of this video I want to talk about sort of a mental epiphany I've had as a blade there's so many different stresses and worries we can go through in life I mean the amount of stress we put we impose on ourself is ridiculous you know this has even been me at

times you're sleeping eight hours but you wake up and you don't feel refreshed and that's because your body's been to rest but your mind is still worrying and thinking about all these things what I realized is that so selfish of you and of me if I'm worrying about what this person thinks of me what this person said am I going in the right direction am i working hard enough am i doing like there's so many different things you can worry and you question yourself about some things it's good to question yourself about if you're lazy

unproductive you start questioning why that is but especially when it comes to like the externals like I wish I had what this person had or I wish this person like me or you know is it all going to work out in the end that's so selfish of you imagine if you took that energy that that energy and that liveliness and you put it into helping others right now when I think of stupid thoughts like that which are selfish when I think of thoughts like does this person like me um am I going in the right

direction is this thing gonna work out is this a waste of time when I have thoughts like that I'm like no and then I immediately start thinking about the people who look there themselves in the mirror and they can bear to see what they're looking back at I think about the friends I have that are going through a tough time I think about all the hardship out there I think about all the good i can do and i realized that if i'm worrying and i'm stressing about the selfish stupid stuff i won't have any energy

left to help people to inspire people to motivate people to create something amazing with my life so guys that's just sort of a Tiffany I've had you know we all put ourselves through so much stress and worry you have to train your mind when that comes up and that comes up for me as well you know this is something I'm talking off personal experience when that comes up I'm like no and you have to train yourself to be like no that's not okay and you immediately think back to why why are you doing what you

do for me as I said I think about the people who I can help the people who I can inspire and to me after that I move on and I don't have those selfish thoughts anymore and you know on the plus side I'm worrying less I'm stressing less and I'm we're finding my vision my vision has never been more clear and you know this is just something that's helped me so much guys so please honestly take it in to consideration also I just want to talk about how crazy this all is I mean I started

my Instagram yeah in November not really knowing what I was even doing it for its april now i have over 11,000 followers that's literally like a small city a small town like that's incredible i have 350 subscribers in like a month and a half to me honestly I'm just enjoying the journey so much that it doesn't even matter how many subscribers how many views how many likes but the fact that every day there's usually around 150 people who watch my videos 150 people who take out 10 15 minutes other day to watch me talk to

a camera to watch my life that's incredible um so I just want to thank you guys because this is something I'm passionate about and I'm sharing my passion and I'm so glad I decided to do it and there's so many more things to come this thing's I'm not telling you right now but um you know every day I'm just thinking about how can I give back how could I provide more value to you guys so I'm rambling on now if you enjoyed this video please like comment like subscribe comment lemme know what you enjoyed what

you didn't enjoy and as always guys have a great day