10 symptoms of lack of vitamin d that should never be ignored What are the symptoms of lack of vitamin D? At the today's video you will meet the 10 signs that you may be lacking vitamin d that few people know never ignore these signs beyond that I I will share some tips on how to get enough vitamin d if you are the kind of person who wonders why I I get sick so often know that this may be one of the signs of vitamin d deficiency but before me account do you know what the vitamin
d not so stay with me on today's video that besides telling you how know if you have enough vitamin d I will also explain to you so that she serve enjoy and tell me what is your city and if it have year-round sunshine or if you have a Winter hello hello hello hello is very welcome or doing at home in my home for your home ah before I forget I want thank you for the comments you have left in our videos as from sonia cabral who had insomnia and almost no could sleep after she used
the banana tea recipe posted here on channel she report that now sleeps the all night and wake up new plus soon fall asleep after taking this recipe thank you sonia for sharing your experience with us I get very happy when the tips here on the channel help you I always try to deliver the best content here that actually helps who really needs a kiss to sonia and for each one of you who leaves your testimonial here not doing in home but now let's talk about the lack of vitamin d is a vitamin that is so
important for and vitamin d is extremely important for the human body it is essential for more than 85 functions in addition to activate more than two thousand genes important in our essential organism for life and even so the levels of disabilities are very high as well as the symptoms i'm going to talk about today different from other vitamins the vitamin d works like a hormone and all body cells have a receptor for it the body produce the vitamin from from cholesterol when the skin is exposed to ultraviolet rays of light converting cholesterol into the so
important vitamin that even without the cholesterol not the vitamin da vitamin d deficiency is quite common however most people does not perceive the deficiency since symptoms are usually subtle and and to alert them you can help avoid paying the high price charged for a vitamin deficiency d as weak and brittle bones cognitive immune problems and more see now what are the 10 signs and symptoms that you may be missing of vitamin d if you ask yourself why I get sick so often answer may be in vitamin b a of its most important functions is keep
our immune system strong to be able to fight viruses and disease-causing bacteria if you often gets sick especially with colds and flu low levels of vitamin d can be a factor contributor one of the most common symptoms disability is an increased risk of diseases and infections sadness and depression depression is associated with low vitamin levels of some studies found that the supplementation improves mood and reduces episodes of sadness your wounds and injuries take time to heal healing and slow recovery after surgery or injury can be a sign that vitamin d levels are very low vitamin
d plays important role in controlling information and fighting infections inadequate vitamin d levels can cause a worsening of recovery after surgery or injury or infections hair loss hair loss is often attributed to the stress that it is certainly a common cause however when hair loss is severe it can result of an illness or disease nutrient deficiency with hair loss in women have been associated with low levels of vitamin d muscle pains there's a link between chronic pain and low blood levels of vitamin d that probably occurs due to interaction between vitamin and nerve cells with
pain sensitivity bone loss vitamin d plays a fundamental role in calcium absorption and in bone metabolism a diagnosis of low bone mineral density can be a sign of vitamin d deficiency having enough of this vitamin is important to preserve bone mass as you age spots or itchy skin spots or itches on the skin can be caused by development of psoriasis and eczema autoimmune diseases among the body do not recognizes the defense cells themselves and starts fighting back pain and bone pain vitamin D contributes to maintain bone health through number mechanisms one of them is to
do with the body to better absorb calcium low blood levels of vitamin d can cause or contribute to pain bone and loin and is feeling very tired lately feeling tired all the time whole can have many causes and the vitamin d deficiency can be a other signs and symptoms of of vitamin d are also dry skin sweat excessive increase in body fat decreased libido attention deficit and memory problems if you identified one or more of these symptoms is important to talk to your doctor to assess the need for supplementation of this vitamin is but even
not feeling any of these symptoms how to get vitamin d enough is simple sunbathing and expose as much of the body as you can time varies from 10 to 20 minutes in time of greatest sun incidence and not use sunscreen the ideal would really be bathe regularly in the sun more strong in the late morning and early afternoon if the sunbath is on the balcony or by glass window open it because the glasses prevent absorption of rays ultraviolet type b which are those responsible for activating vitamin d main food sources of vitamin d are fish
meats and fruits from the sea like salmon sardines clams and foods like liver eggs milk and cheeses in addition to food the main source of this vitamin what is your skin production from exposure of the sun's rays being important to sunbathe daily without using sunscreen for at least 15 minutes the vitamin d favors the absorption of calcium in intestine being important for strengthen bones and teeth in addition to avoid various diseases such as rickets osteoporosis and heart problems diabetes and hypertension will your vitamin d levels are suitable for keep your health up to date as
you can see much of the symptoms of vitamin d deficiency are quite common so people may not be account for your absence in your organism so it is critical perform periodic examinations yours are up to date tell me here comments hope you have learned something new from today's video count on you to share and this information so valuable with greater number of people you can if you got here leave me the emoji from the heart in the comments so I I can pass to thank you and here on the screen I left two new videos
channel so you can continue with us i hope you next video a big kiss and bye bye Goodbye
