produced near perfect health for me meet Brian Johnson you must have seen him at least once in the world of the internet he is a 46-year-old Tech entrepreneur who is well known for his rigorous anti-aging program Brian is now spending $2 million a year on an intensive regimen called project blueprint in an attempt to reverse his age that's even more than what LeBron James spent on his body per year which was about $1. 5 million just in case you missed on how Brian Johnson got rich he sold his Payment Processing Company brain tree Payment Solutions to eBay for $800 million in cash in his 30s during his younger years he admits that he wasn't always focused on his health Brian also said he grew up eating bread sugary cereals and processed foods and was often exposed to the sun in his own words working in Tech I kind of destroyed myself body and mind for 20 years he also suffered from severe depression now he wants to change all those bad habits in fact he now aims to reverse aging while it is costing him millions of dollars he is now offering a package that is much more price competitive for the general public the basics of his program is now offered for $333 a month this was initially open for only 2,500 participants which was filled within 24 hours as a disclaimer our Channel healthy long life has no affiliation to Brian Johnson or any of his products we want to just share some interesting information in the areas of longevity in this video we will explore first on the details of project blueprint followed by what he eats during the day with all the important daily routines he follows and then we will explore the details of a $333 a month package that may help the general public to potentially unlock age reversal what's in Project blueprint in Brian Johnson's own words project blueprint aims to measure all 70 organs of my body and then maximally reverse the Quantified biological age of each I'm training to slow my speed of aging and maintain Optimal Health with blueprint it's not to say that we've solved every problem it's to say we have a system to measure and look at protocol Brian claims to have improved certain biomarkers such as lipid levels to urination speed to brain plaque via practices including caloric restriction 2,250 daily calories and intermittent fasting large numbers of supplements and medications a strict sleep schedule and frequent diagnostic testing among other methods practices are not finalized and will only continue if proved effective for instance Brian underwent a series of six-monthly 1 liter plasma transfusions with his son as one of the donors but he says he will not repeat the transfusions due to lack of benefits what is Brian's daily routine Brian follows a strict diet he wakes up at 5:00 a. m.
and starts eating from 6:00 a. m. and ends eating at around noon Yes you heard me right he stops eating everything by noon he goes to sleep at 8:30 p.
m. this is some serious intermittent fasting for a total of 19 hours he stops eating about 8 hours before bedtime while he understands that the science behind intermittent fasting is still under much debate the main reason for stopping eating at 11:00 a. m.
is because fasting 10 hours before sleeping gives him the best quality of sleep I eat everything by about noon and that gives my body about 8 hours to digest food before I go to sleep and when I do that my resting heart rate is between 45 and 50 somewhere down there and when I do that I'm highly likely to have a good night's sleep he does not drink any caffeine and he aims to eat 70 lb or 32 kg of vegetables a month he does not salt any of his meals and has no added sugar in addition he exercises for an hour every morning and takes up to 111 pills a day including zinc turmeric and lithium he doesn't drink any fluids after 400 p. m. so his sleep isn't disturbed by kneading the bathroom and he used a machine to strengthen his pelvic floor and thus his bladder he meditates for an hour a day he wears a red light therapy cap for 6 minutes fre morning and gets regular platelet rich fibrin treatments which are blood injections to the scalp all the results are measured and recorded so it is not a surprise that he is called the most measured person in human history extra virgin olive oil he takes about multiple shots of olive oil throughout the day initially when he started project blueprint his total calorie intake was 1,977 calories a day but now he has increased his intake to 2,250 calories and looks even better and younger let's first look at what he eats for the first meal breakfast morning drink green giant Brian starts off his day with a green giant smoothie accompanied by a lot of supplements Brian shares the ingredients of Green Giant and he in fact generously shares all the ingredients and recipes for free on his YouTube channel and website the key ingredients of green giant includes chlorella powder which provides 13 Mig of spermidine 7.
