guys I am standing here I'm standing he's sitting uh with one of the elites man one of my top students one of the guys was out here crushing it uh Mr Johnny frago say what's up Johnny hey I'm I'm here and I've just gone 16 weeks on Corey Armstrong the Corey Armstrong fitness program dude yeah you you jump in the head you know I said but I'm glad you went right into it it's good it's natural right so can you tell people Johnny what was your health and fitness like before actually jumping on the program
oh man it's hard you know I've been doing this for you know 16 weeks doesn't seem like a whole lot of time but it does in a sense and I've been doing it so long I can't I'll have to try to remember what I ate like 16 weeks ago because it seems so far away because I've developed these new habits um I mean before it was just on the Fly Just you know eating whatever honestly I uh was eating whatever people gave me at free dinners and you know just like fast food you know whatever
I could grab on the road because I was on the road all the time and um and yeah I mean I wasn't I wasn't really paying attention I was just eating and eating and eating and eating so yeah and like what first interested you in actually joining the program so I just I seen that your I mean your Instagram posts really inspired me and um you know I had a wake-up call how to you know be becoming the man that I that I wanted to be because you were already you know sort of there and
and you know you were progressing too it was like I saw your Instagram post and I was inspired by not only your looks you know your aesthetic but the words you know what I mean the words that you spoke because they were all like they weren't just this bull crap you know get ripped in 16 weeks or whatever it was you know become the person you want to become in 16 weeks or become the man that people want to be in 16 weeks so yeah yeah I hear you man you know first impressions like joining
the program you know what was it like were you skeptical excited nervous like tell me some of that stuff I was honestly really nervous because I thought I was going to go into this thing and be super restricted and super uh like just you're gonna be real hard on me and all that stuff and I was wrong because my first week I had chicken wraps and burgers for uh for lunch and you know I was uh I mean I wasn't on a certain time limit on my meals or whatever you know at first you know
we kind of progressed and I got better at doing this and you know we kind of added the intermittent fasting as time went along but it was just like you know this is much easier than I expected it to be that I learned how to control my appetite with one um salt yeah do water and surprisingly uh the Gatorade zeros because those provide a lot of electrolytes without you know skyrocketing your calories you know like Gatorade or Powerade or whatever any alternative to like you know insulin boosting uh sugary sodas or whatever you know so
yeah and what differences you know has been in a program like made in your life as a whole foreign I mean I could go on and on dude uh I mean you know number one I'm looked at I I've gotten random compliments from people I've never talked to ever before in the gym and they're like dude you got some freaking massive gains over over you know because I see you walking in here every single day and putting in the work and you know these would be guys that I used to look up to and now
they're looking up to me see that I got wins you know they got that I got gains like really fast and they're like how in the world is he doing that because you know I didn't even realize how how fat I was before the program you know and now I'm like I ain't that person anymore I'm not that person and uh and then two I Inspire everybody around me my dad's been uh you know he he's on your program now you know he's yeah you know and um I mean he reports to me too because
he you know he kind of for Fitness he looks to me for for a really good resource and yeah and um you know just I feel more confident especially behind a camera when I'm trying to take like videos of me playing the guitar and things like and I used to never do that um so confidence influence attention um things have gotten easier like I you know getting wood for the heat that we run off of every winter you know I mean I'm a bad and it's just everything it has you know it kind of starts
with your health everything does and then your life kind of progresses behind that you know yeah yeah and and remind me again how much did you lose total since starting the program I was at 203 when I started and uh now I'm at 174. so about around 30 pounds uh you know I might lose a little bit less you know if I if I want to because I don't have to do it now you know yeah and and I think I think a lot of people know how to do it but they haven't developed that
discipline to actually carry out they have the knowledge but they have the wisdom you know that they can't put the knowledge to use because they don't have somebody holding them accountable they don't have somebody you know to report to [Music] um so I mean I'd pay for just that in itself just to lose the weight in this program like because you know you really keep me accountable and you know accountability is one of those things where it's it's Priceless you know yeah what would you say to someone who's you know maybe hesitant to join the
program if you're thinking about it just do it you're gonna I mean even if it doesn't work for you specifically which I highly doubt um it will you will Point them in the direction that they need to go in because you're not just somebody that likes to take people's money you're you want to see people win you know what I mean and like you care about this stuff it's not a this is not some uh Fitness scam kind of thing it is a it's a uh it's basically I can't uh not a a person it's
a personal trainer like a life coach a life you know what I mean I would say uh but you do it through Health you know what I mean because advice that you have given me has like kind of bled all over everything else in my life in a good way like it's good you know the discipline I've learned in health has applied to all the other areas in my life because I know that you know now things take time they take patience they take long suffering and endurance especially in the endurance phase yeah yeah I
mean just just do it and if it's not right for you you know he'll point you know you'll point them in the right direction you know yeah brother well I appreciate the kind words and uh let's keep getting these wins yeah for sure signing out guys thanks for watching
