up next side bends in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 up next the windmill in 5 4 3 2 1 go 1 2 3 for five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 breasts time [Music] up next hiney Jax in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty up next hi step
march in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen congratulations you've passed the three minute mark keep working out let's see how far you can go nineteen twenty rest time up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next back turns in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
17 18 19 20 rest time [Music] you [Music] up next touches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next running man in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 time up next side deep squats in five four three two one go one - three for five six eight nine 10 11 12 13 14 15 16 17 18
19 20 breasts time [Music] up next t playing and five four three two one go one two three four five six seven Hey 9 ten eleven 12 thirteen 14 rest time [Music] up next scissor kicks and 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]
