did you know there are ways to keep your kidneys healthy and prevent diseases most people don't think much about their kidneys until something goes wrong with them but these fist-sized organs play a vital role in keeping us alive and healthy they filter waste and excess fluid from our blood regulate blood pressure produce hormones and maintain the proper balance of minerals in our body when kidneys get damaged it can lead to serious health problems chronic kidney disease for example affects about 37 million American adults the tricky thing is you can lose up to 90% of your
kidney function before you notice any symptoms the good news is that what we eat can make a big difference in kidney elf some foods seem to have almost magical properties when it comes to supporting and even repairing kidney function today I'll explain which foods have this supportive evidence how to use them effectively and in what doses we'll also explore which everyday Foods might be doing the opposite harming our kidneys if you're concerned about Kidney Health it's probably a good idea to watch this video Until the End do you have kidney disease what part of the
world are you from after you've watched the video drop a comment below so we can get to know each other better now let's look at the seven superfoods that can repair your kidneys based on evidence one blueberries blueberries are at the top of the list for good reason these little berries are packed with antioxidants called anthocyanins that give them their deep blue color anthocyanins help protect the kidneys from oxidative stress and inflammation a study on diabetic rats found that regular blueberry consumption reduced kidney damage and improved kidney function while we can't directly extrapolate animal studies
to humans it's a promising sign blueberries have other kidney friendly properties too they're low in potassium and sodium which is important because damaged kidneys have trouble processing these minerals they're also a good source of vitamin C and fiber the best part about blueberries is how easy they are to add to your diet you can eat them plain as a snack add them into yogurt or oatmeal blend them into smoothies or bake them into muffins fresh or frozen they're equally nutritious before we move on I've got some exciting news to share if you want to get
more engaged I'm excited to inform you that we now offer Channel membership as a member you'll pay a small monthly fee and unlock some amazing perks like early access to new videos priority replies to your comments members only shorts quizzes and special emojis and loyalty badges just for you it's a fantastic way to support the channel and connect with us even more just click the join button and let's make this experience even better together two garlic garlic has been used medically for thousands of years and modern science is backing up many of its traditional uses
when it comes to Kidney Health garlic shows a lot of Promise the key compound in garlic is allisin which is released when you chop or crush garlic cloves Allison has potent antioxidant and anti-inflammatory effects it's been shown to help lower blood pressure and reduce inflammation throughout the body both of which are good for the kidneys some Studies have found that garlic extract can help reduce protein in the urine which is an early sign of kidney damage it also seems to help protect the small blood vessels in the kidneys that do the crucial work of filtering
blood if you're not a fan of Garlic's strong flavor you can try garlic supplements but adding more fresh garlic to your cooking is probably the tastiest way to get its benefits just remember that cooking destroys Allison so add garlic near the end of cooking or use it raw in dressings and sauces for maximum benefit three cabbage cabbage might seem like a boring vegetable but it's actually a nutritional treasure especially For Kidney Health it's part of the cruciferous vegetable family along with broccoli kale and Brussels sprats all of these vegetables are great for kidneys but cabbage
stands out for a few reasons First Cabbage is very low in potassium this makes it a safe choice for people with kidney disease who need to limit potassium entic it's also rich in vitamin C vitamin K and fiber but what really makes cabbage special for Kidney Health are compounds called glucosinolates when you chop or chew cabbage these compounds are converted into isothiocyanates which have powerful anti-inflammatory and antioxidant effects Studies have found that eating more cruciferous vegetables like cabbage is associated with a lower risk of kidney cancer while this doesn't prove cause and effect it's a
good reason to add more cabbage to your diet cabbage is versatile and can be eaten raw in salads and SSS fermented into sauerkraut or cooked in soups and stir fries red cabbage has even more antioxidants than green cabbage so mix it up for variety four olive oil olive oil is a Cornerstone of the Mediterranean diet which has been linked to numerous health benefits including better kidney function the main type of fat in olive oil is monounsaturated fat which has anti-inflammatory properties but olive oil's benefits for kidneys go beyond its fat content it's rich in polyphenols
plant compounds with antioxidant effects one of these called oocl has been shown to have similar anti-inflammatory effects to IBU proofing Studies have found that people who consume more olive oil have a lower risk of developing chronic kidney disease in people who already have kidney disease olive oil consumption is associated with lower levels of inflammation and oxidative stress using olive oil instead of other fats in cooking and salad dressings is an easy way to get more of it in your diet just make sure you're using extra virgin olive oil which has the highest levels of beneficial
compounds five pineapple pineapple might seem like an odd Choice For Kidney Health given that many tropical fruits are high in potassium but pineapple is actually relatively low in potassium compared to other fruits making it a good choice for people with kidney issues what makes pineapple really special is an enzyme called Broman Broman has potent anti-inflammatory effects and has been shown to help reduce kidney inflammation in animal studies pineapple is also a good source of vitamin C manganese and fiber it's low in sodium and rich in antioxidants that can help protect kidney cells from damage fresh
pineapple is best as canned pineapple often has added sugar you can eat it on its own add it to fruit salads or use it in Savory dishes like stir fries just be careful not to overdo it as pineapple is still relatively high in sugar six onions onions are often overshadowed by their more pungent cousin garlic but they're just as beneficial for Kidney Health onions contain sulfur compounds that have antioxidant and anti-inflammatory effects one of these compounds quatin has been shown to protect kidney cells from damage in laboratory studies quatin also helps lower blood pressure which
is important for Kidney Health onions are low in potassium and sodium making them a safe choice for people with kidney issues they're also a good source of vitamin C and fiber the great thing about onions is how easy they are to incorporate into your diet they can be added to almost any Savory dish eaten raw in salads or roasted as a side dish red onions have higher levels of coratin than white or yellow onions so they might be the best choice for Kidney Health seven apples an apple a day keeps the doctor away might be
an old say but when it comes to Kidney Health there's some truth to it apples are rich in a type of fiber called pectin which has been shown to have beneficial effects on kidney function pectin acts as a Prebiotic feed in the good bacteria in your gut this might not seem related to Kidney Health but there's growing evidence that a healthy gut microbiome is important for kidney function apples are also a good source of antioxidants particularly a type called quatin the same found in onions they're low in sodium and phosphorus two minerals that people with
kidney disease often need to linit one study found that people who ate more app had a lower risk of kidney stones possibly due to the high levels of antioxidants and fiber eating whole apples with the skin on is best as the skin contains much of the fiber and many of the antioxidants you can eat them as a snack add them to salads or bake them into desserts it's worth noting that while these foods can be beneficial for kidney elf they're not a substitute for medical treatment if you have kidney disease always consult with a healthc
care provider before making significant changes to your diet especially if you have existing kidney issues also keep in mind that moderation is key even healthy foods can be harmful if consumed in excess for example while blueberries are great for Kidney Health eating huge quantities of them could potentially lead to problems due to their oxalate content now let's talk about the foods and beverages you should avoid if you want to keep your kidneys healthy here are five to watch out for one processed Meats bacon hot dogs sausage and other processed meats are bad news for your
kidneys they're high in salt and saturated fat both of which can increase your risk of kidney disease processed meats are also often high in phosphorus additives phosphorus is a mineral that healthy kidneys can handle but damaged kidneys might not be able to remove excess phosphorus from your blood too much phosphorus can lead to heart and Bone problems two Salt this one might seem obvious but it's worth repeating too much salt is really hard on your kidneys eating a lot of salt makes your kidneys work harder to remove the excess from your blood over time this
can lead to high blood pressure which is one of the leading causes of kidney disease three soda both regular and diet sodas are bad for your kidneys regular soda is loaded with sugar which can lead to obesity and type 2 diabetes both risk factors for kidney disease some Studies have even suggested that drinking two or more sugary DRS a day can double your risk of kidney disease diet soda isn't much better some Studies have found that drinking two or more diet sodas a day is associated with faster kidney function decline the exact reason isn't clear
but it might be related to the artificial sweeteners or phosphoric acid in diet soda four alcohol a glass of wine with dinner probably isn't going to hurt your kidneys but heavy drinking can cause serious kidney problems alcohol is a toxin that your kidneys have to filter out of your blood five certain whole grains whole grains are usually considered healthy and for most people they are but some whole grains are high in phosphorus and potassium which can be a problem if you have kidney disease brand cereals and oatmeal are especially high in phosphorus brown rice and
whole wheat bread also contain contain more phosphorus and pottassium than their refined counterparts if you have kidney problems you might need to limit these foods but don't cut out all whole grains they have lots of other health benefits talk to a dietitian or your doctor about which grains are best for you the best approach is to aim for a varied diet rich in fruits vegetables whole grains and lean proteins the foods listed here can be part of that balanced diet potentially giving your kidneys some extra support do you already consume any of these kidney-friendly Foods
share your experiences questions and tips in the comments if you found this video helpful please type yes in the comments below also don't forget to like subscribe to the channel and turn on notifications so you won't miss our next videos share with your friends and family so everyone can be aware of these powerful Foods For Kidney Health and before you go check out these two videos we selected especially for you have an awesome day and keep healthy my friends bye [Music]
