Hello! What's up? Today I'll tell you what happens at your body if you eat chia every day.

And I'll answer that old question that everyone does: "You have to moisturise the chia or you can eat it direct, raw as it comes out of the package? " Stay with me till the end, that you won't want to lose. First of all, if you're new, be welcome, subscribe to the channel and activate the Little bell.

I got new video every day, you you don't want to lose. If you know someone who wants to know more about chia, you want to know what happens when you eat chia every day, share that video. Let's go together, me and you, extend this chain of the good, which is what I want most here with the canal.

You know I love chia, right? Every time I give, I put chia there in my recipes, I have several of them here. More because, really, the chia brings many benefits to us.

The chia really has surprising benefits, is what I call a super seed, one of the super seeds. . .

I even have a playlist on them here in the canal, but I want to tell you more about what happens if you regularly, daily, consume the chia, let's start with the first benefit. The first super benefit of chia is that chia is a great source of precursors of Omega 3. So, if you're a vegan.

. . Or if you're not a vegetarian, or a vegan, none of this, but you want to make sure that everyone the days you're gonna have a little bit of Omega 3, chia is an excellent option for you.

Of course, Omega 3 from chia is different of Omega 3 salmon, because in the case of salmon, tuna, those fat fish of deep water, Omega 3 is already in the bioavailable, active form to be used. And in the case of chia, linseed, those others seeds, he needs to be converted. So, actually, in the end what are you gonna getting a dose of Omega 3 is a little bit smaller proportionally, of course.

But anyway, it's a great option for you to add every day, for you already get some of your Omega contribution 3. The chia every day will also help you a lot of weight loss. If you're in this wave, if you're seeking this, or helping to control your diabetes, your blood sugar.

In fact, these two aids come from the same principle, because the chia has a lot of fibre, a lot of fat Well, I told you about Omega 3, didn't I? That she's very rich in Omega journey 3, and she's very rich in protein too. So, when you add chia to a meal, we can add fat good, protein and fiber.

So, we can identify the speed of absorption of that meal, lentificar the absorption of carbohydrate. . .

So, you're gonna avoid insulin spikes and it will make you have a better control of diabetes, and have greater satiety, for all those fibres and fats and proteins good that she has, and improved control of insulin secretion. So she's super interesting. The chia is super rich in fat, isn't it?

I already told you, a super fat interesting, and all natural foods vegetables that are very rich in fat, are also very rich in antioxidants, because nature will want to preserve that rancid, oxidizing fat. So the chia, naturally, is a great source of antioxidants too and consume she'll also go in there every day your checklist, in your little extra square a little bit of antioxidants that you are consuming in your day to day life. Chia also helps a lot with the calcium intake.

You consume it daily, incredibly, she has more calcium per gram than dairy products. So, it's a great option, mostly, if you're intolerant, if you're vegan, if you finally don't want to consume milk for some other question and look for different sources of calcium reminds us that chia is a great addition for your food. In addition to calcium, she also has phosphorus and magnesium, which are micronutrients that help make this issue work of the calcium homeostasis and that it enters and cool, and it makes the bones harder.

But calcium is not only important for not healthy bones and teeth, calcium is also fine. . .

His role is very interesting in the good. . .

On good blood pressure regulation and, with that, I know chia can also help you in that regard. Eating chia every day is very good for the heart, for the cardiovascular system, I'm done to tell you about his blood pressure. Studies have proven that, statistically, it helps to significantly reduce the pressure arterial in people, so if you're hypertensive, it's a good one for you.

But, in addition, the chia also helps to diminish total cholesterol, total triglycerides and raising HDL, which is good cholesterol. So, consuming daily will bring a lot benefits to your cardiovascular system. The chia is also naturally a powerful anti-inflammatory, many people don't know of that, it helps combat inflammation in our system.

And when I talk about inflammation, I'm not talking only about that person who has pain in knee, hip pain. . .

There are people who are systematically inflamed, especially those people who smoke, people who have some kind of disease chronic, people who are overweight. . .

These people, of course, are more inflamed and chia helps fight that inflammation. How to use the chia, then? They always ask me: "Patricia, I have to hydrate the chia to consume?

" You don't have to moisturise the chia to consume, you can use it crispy over a yoghurt, a fruit salad, a preparation salted, if you want to mix it in a loaf of bread or in a cake. . .

I have several recipes with chia here, I will leave it down here for you in the description a playlist with several recipes and in some they take the chia. . .

A lot of you do, because I really love chia, but always remembering that you don't have to, necessarily moisturize the chia. That's a myth that came up. If you moisturize the chia, she has the ability to absorb much of her weight, a big amount of her weight in water.

So she's gonna freeze, he's gonna shape up like if it were a gel, slimy, that's interesting for some cases because it can cause you have a greater sense of satiety. So if you want to lose weight, all of a sudden, take a scoop of chia. .

. One tablespoon with half a glass of water, wait to gel, before lunch or the dinner can make you already have a bigger. .

. A lesser hunger at that moment, then, that can help you lose weight in an indirect way. But it's not necessary for you to hydrate the chia.

You're just not gonna take a spoonful of chia and put it in your mouth because you can choke. Since I told you she absorbs water, she can absorb saliva and other liquids from your. .

. From the mouth. And you've had an affair, a case of a person who choked to death like this, exists, happened.

But, gee, the person got a tablespoon and put it in his mouth, without putting a water or anything. . .

So, you don't necessarily need soak it up for it to moisturize, but also won't consume it dry, without another liquid, isn't it? Because it doesn't make much sense. Now, if you want to sprinkle some seeds of chia on a chopped papaya, right?

In the apple, the pear, the banana, it's fine none, she won't kill you, she won't kill you choke, provided it's not a quantity nonsense of chia too, that detail is very important. The chia is super versatile, you can use her on sweet dishes, salty dishes. .

. It doesn't change the taste, unlike linseed, the flaxseed sometimes has a taste. .

. A little bitter aftertaste, no é? The chia doesn't have it, so it's very interesting.

And always remember that if you're gonna use the flour of chia, it's interesting that you hit the time to consume so you don't lose those antioxidant that I told you about, which are super interesting, and oxidize your good fat there, precursor of Omega 3. And you, now tell me down here, do you love chia, too, like me? Are you in the habit of consuming on a daily basis?

How do you usually consume? I'm gonna love reading your comment. Share this video with whom you know who's gonna like that information.

Let's go together, me and you, extend this chain of good, which is what I want here with the canal. Speaking of helping each other, sign up for the channel and I turned on the bell, that helps me a lot. Enjoy the video, that helps me too.

I got new video every day, you you don't want to lose. Good shape, health and nutrition, so I I hope to see you around here. See you next time.

Bye, bye.