are you suffering from a health problem any chronic health problem diabetes back pain knee pain thyroid constipation acne high blood pressure PCOD low energy obesity or even excess weight what if I tell you that changing your food can cure your disease which means that if you change your diet follow it religiously and get your blood tests done after three months you will not have that disease anymore now you probably wouldn't believe me huh but what's the relation between my diet and my disease food doesn't cure disease medicines do you might be thinking what if I tell you that thousands of people around the world I'm giving up medicine and soaring health problems by changing the diet and lifestyle in this video I'll share one simple diet plan that was first suggested to me by my guru I followed it through legislate and I told my thyroid pcod and hair fall without medicine I've suggested the same diet to hundreds of people and they've all been able to cure diseases but before I give you this one diet plan and explain you what food to put in your body you must take out the undigested food from your body the waste the toxins sitting inside meaning knowing how to detox is even more important than knowing what to eat for example if you accidentally put in diesel in a car that was meant for patrol it won't work right to make it work again first you need to take out the diesel and then put in the Patrol same with us our body is meant for this fresh fruits vegetables plants straight from nature but we accidentally fed it with this too many grains oils breads brontosaurus snacks food packaged no wonder our body is not properly working and has all these diseases so step one is to take out the bad stuff the undigested quest sitting inside and step two is to putting the good stuff the right food this video covers only step two make sure that first you watch step one by clicking on this box above in step one I shall three powerful ways to remove toxins from your body okay coming back I don't want to give you a scripted diet plan and say hey this is what you have to eat for breakfast lunch dinner no first you must understand some basic principles about natural food if you want to be truly healthy you need to look for four qualities in your food your food should be four things number one it should be living see if you bury something in the ground and waddle it for a few days it should grow into a plant right for example if you take a lentil seed buried in the soil after a few days you'll get a sapling but if you plant any chunk like Maggie let's say do you think you'll ever get a wheat plant out of it no because unlike the lentil the Maggie doesn't contain any life doesn't contain any prana and therefore it could not produce more life it's a dead fool and how can something that's dead bring life to your body on the other hand fruits vegetables nuts grains seeds sprouts there are living foods and when they enter your body they bring you life they extend your edge your your disease flush out the toxins sitting inside your body in the park with Geeta chapter 17 do you know what a lot krishna says he says that food should be eaten within three hours of being cooked because after three hours it becomes damn sick it starts to lose the life energy or the prana inside that's why in the yogic culture they don't eat any sabzi or rice or chapatti if it has been kept for more than three hours same with our grandparents I mean they used to it everything fresh right from the stove to the plate and now what's happening people store sub Z's in the refrigerator for the next two to four four days they take a little out every day eat it and then store it back the reading stale basi food they're inviting cancer into their body if something is cooked on fire you have to eat it within three hours maximum five hours now tell me one thing why only apply this three hour rule to sabzi and chapatti what about all this can you even imagine how long back these foods were cooked forget three hours or three days most of them were cooked maybe even three years in advance and have been stored in packets portals cans and boxes after being lathered with synthetic chemicals so that they don't appear to be stale or smell bad these chemicals might increase the shelf life of these products but to decrease the shelf life for own bodies actually if you think about it these are not food the products the products made by a company who wants to make a profit like any other business they're dead they have no life energy left inside them so rule number one is to eat living food nothing bottled end packaged frozen or processed nothing man-made in a factory eat living foods straight from nature fruits and vegetables sprouts coconut juices grains nuts and seeds instead of munching on biscuits mansion coconut slices instead of popping soda cans pop coconut waters instead of having them kings have plateaus full of fresh fruits or salads second eat food that is wholesome see mother nature knows best she does not make mistakes there's a reason why she hung dates on trees and not sugar there's a reason why she gives us all lives but not qualifying potatoes but not put it on chips all foods that come directly from plants or trees of the earth a wholesome the morning you know subtracted off anything Nature has done a lot of planning before making every food she has given each food item a specific ratio of protein fats nutrients so that we humans can easily digest and eliminate it if we fragmented by consuming only a part of it or were stripping away its outer layer or by squeezing out only the facts from it we totally change it from nature's original design so for example eat brown rice instead of white rice brown rice is wholesome it's the real deal when we remove the bran from it it becomes white rice the digestive mechanism of the rice lies in this outer bran that we so conveniently just decided to throw out it dates or jaggery instead of sugar day it's a wholesome sugar is fragmented eat whole coconut instead of coconut oil eat the whole olive instead of olive oil when eating wheat it only hold it along with the outer layer or what we call choker in Hindi do not save it before making your chapatis third eat food that comes from plants no meat fish or eggs nature is not designed our body to consume these animals what should I do I will create a separate video on this topic in the future your next question may be what about milk and dairy look as a substance pure cow milk is very good but the problem is that milk that we're getting today is actually not even milk what we get in this tetra Paks is a white liquid made of milk powder urea and dangerous chemicals do you know that the World Health Organization has warned the Indian government that milk today has become so contaminated that if we continue drinking it by 2025 eighty seven percent of India will be suffering from serious diseases like cancer and this was in the economic times recently in the description of this video I've linked a video showing how to Turton's like easy and urea is used in this milk to make it store for longer and to make it thick [Music] now even if you get the purest form of cow milk straight from your farm straight from your own cow even then you cannot digest it if you're suffering from a disease or if you want to lose weight pure cow milk is very good for athletes or small children whose height is growing but not for us who spent eight hours a day in front of a computer screen we simply cannot digest it because it's a very very heavy food by nature one glass of milk is a complete meal on its own good news is that there's a substitute which can give you all the same nutrients protein and calcium differences that your body can actually digest and absorb it you know what it is it's coconut milk coconut is one of the best foods on earth there's a reason it's called Sri fell in Sanskrit and there's a reason why every birth every marriage every auspicious occasion in India starts with the breaking of a coconut always make your coconut milk at your own home it's very easy the links for all the recipes are given in the YouTube description below forth your food should be water rich see there's two kinds of foods what a rich and what a poor what a rich foods include fruits such as watermelon papaya grapes oranges juicy vegetables like tomatoes cucumber leafy greens bottle God what a poor foods include grains rice wheat chapati dal not seeds and starchy vegetables like potatoes see if you put it in a juicer and a lot of juice comes out of it then you know that its water rich have you ever put a chapati or rice in the juicer no because you know that there's no juice in it it's a water poor food now 70% of your body is water and 30% is you know solid bones muscles and mass so naturally seventy percent of your diet should be composed of water rich food juices fruits vegetables and 30 percent of your diet should consist of what the poor food grain cereals nuts and seeds funnily enough most of us eat in the exact opposite ratio we eat grains thrice a day and as a result we're drying up so in summary number one eat living foods eat foods that come straight from the farm to your kitchen it should not go to a factory in between number two eat wholesome food means original food brown rice instead of white rice dates or jaggery instead of sugar whole coconut and olives instead of their oils number three eat plant-based food strictly no meat fish or eggs instead of animal milk have coconut milk number four eat 70% water rich food okay now let's move on to the diet plan we suggest having five main meals in a day a morning detox choose breakfast lunch mid meal and dinner the timings that I give in this video are those that are generally suitable for most people but feel free to adjust them according to your routine and your schedule let's start with the morning detox choose which you can have a little after waking up in the morning let's say 8:00 a. m. for this we recommend the juice of a very very special vegetable when this vegetable enters your body it starts to suck in all the toxins it's like a sponge and when it exits your body it carries with it all the accumulated toxins and the garbage sitting inside it is the best thing you can drink for weight loss and for clearing up your skin it's light green from the outside and fight from the inside do you know what it's called it's called Ash guard in English and Suffolk beta in Hindi simply cut it peel off the skin take out the seeds and juice it drink one full glass of sisters without adding any lemon or soil if you want you can mix it with 50 percent of coconut water and don't worry at all it doesn't taste bad or bitter it's actually just bland it has almost no taste in case ash cardew's is not available drink one glass of coconut water in case even coconut water is not available in your car your region drink the juice of any vegetable for example portalguard or gia or celery or cucumber then till about the next two hours eat nothing because ice card uses doing its work inside your body and you don't want to interrupt the cleaning by eating something at about 10:00 a.
m. it's time for breakfast for breakfast you can have a big bowl of fresh seasonal fruits can be any fruit you like preferably water rich fruits so avoid bananas you can eat any combination of fruits that you like eat fruits that are always local to your country always eat seasonal and regional if you wish you can grate some fresh coconut from the top then comes time for lunch at about 1 p. m.
