hello I heard that you are trying to lose weight I heard that you have tried every single diet every single exercise and you are doing everything right but the weight is not going and when it goes it comes back next week how is it possible I will show you in this video how I lost the weight without trying and why do I say without trying because I had every single Ed possible any Ed you can imagine I had it okay that's how much I was trying to lose weight and then gain it and lose and
gain it and it was a whole vicious cycle learn from my mistakes and learn from what I have learned hi guys my name is Liz and welcome back to my channel okay let's get right into it first things first if you are trying to lose the weight that you are literally unable to lose no matter what work on healing your traumas work on healing your soul and wait before you get like oh my God There She Goes again about trauma blah blah the reason why we are the way we are as adult all stems from
childhood whatever has happened in your childhood will affect you later in life even the small traumas where you think like oh my God no that didn't affect me your body keeps the score your body remembers everything that happened so right now your your stomach is constantly bloated might be trauma stuck in your stomach that needs to be released how do you release that trauma you can do Soul healings you you find a soul healer just look up Soul healings whatever you find someone that can work on your soul and literally release the trauma they can
do hypnotherapy with you reliving the trauma and then releasing it can Journal about it and just acknowledge what happened by acknowledging what happened and trying to work on healing it and breaking the toxic patterns that you have right now that is a way of healing the trauma and I know that you're thinking oh my gosh shut up about trauma already get to the next Point whatever I'm going to ignore this is you can do that you can absolutely do that and you can try to go on but your life I do not care okay but
honestly for me trauma healing changed my body my digestion and my physical appearance what it did for me inside is remarkable like that is even insane but the physical is even more insane like every day when I look in the mirror I'm like wo I look really good and why it's because when you heal the soul it will affect outside your physical appearance will change when you heal the inside another thing is focus on being healthy and not skinny see with my Ed the constant was like oh I just I want to be skinny I
want to be skinny right but then I would get too skinny and I hated it like it looked so ugly didn't look normal to me so then I was like you know it's not working for me like what do I actually want and what I actually wanted was to look toned and nice and healthy and not like I was like about to leave this earth another thing is throw away your scale I do not know when I have last weighed myself just out of myself other than medical appointments I don't weigh myself I just look
in the mirror and if I like what I see that's it scale can be so toxic for you because you might think like oh my God I'm on this weight loss Journey whatever and then one day you're this weight and the next day you see that the weight is up but that can be water weight that can be bloating that can be something else but you in your head you're like oh my God like why did this happen relax relax relax okay throw away that scale that scale is not what you should be looking at
you should be looking in the mirror and if you like what you see that's enough you don't need to know how much you weigh cuz it can get very toxic another thing is start weight training or um Pilates so Pilates is actually they work on your skinny muscles so I have noticed that a lot of women that start doing Pilates they're actually much happier with their body and they say they lean out much faster than they would do with weight training because also for a lot of women we're very hormonal weight training doesn't work that
well on our hormones and our body can even bloat out because of it so for example when I was weight training three times a week I had a lot of bloating throughout the week but then when I cut down to only two times a week and having like for example it's Monday and Friday having some time between it I was always leaned out so don't overdo things either don't think oh my God I need to be every day at the gym oh my God I every weight training no like don't overdo it you can stress
out your body as well when you create muscle on your body your muscle automatically burns calories so now I have little abs geted some even back muscles worked on my butt so these muscles keep me fit like whatever happens even if I eat unhealthy a day or not my bule bustle my muscles automatically burn off the calories people the mistake they make is they only do cardio and then they become skinny fat so then they're skinny but they just like flobby you know so try to get really toned so it's all in place and even
if you're like a little bigger but you're toned very nice looking it's like I just think toned on every body type is very nice looking another thing is walking 5 to 10,000 steps a day if you want to walk more that's up to you I have noticed the the less I try to force myself because I used to be like oh my God I need to walk 10,000 steps a day but then I would also constantly be hungry because again I'm putting expectations on myself no like now I'm just like okay sometimes I walk like
4,000 steps 3,000 you know like I don't walk a lot but still my body is just rested cuz a lot of times we over stress our body with all these like oh you have to do this you have to go to the gym every day all these things and then your body is just bloated because it cannot handle the extra stress we have stress all day in our head imagine you're stressing out your body physically as well other thing is I drink 2 to three lers of water a day I just do this because this
works for me a lot of people they cannot handle three liters so don't drink it because you think like oh my God Liz does it you know it's all depending on your body some people are enough with one liter one and A2 liter the reason why I drink uh two to three liters is because it helps with my digestion like for example yesterday I had like constipation and stuff and then I was like you know what throughout the day I'm just going to drink three liters which was even a lot cuz I haven't done that
also in a while uh I drank three liters and then the next day guess what my digestion was fast again because like you have to think about as flushing a toilet like what if you're flushing but there's no water coming down like it will not flush okay so you need water to make it flush thing is work on lymphatic drainage now what is the lymphatic system the lymphatic system is a part of the immune system it basically help defend your body against infection and it keeps your bodily fluids imbalance we all have like lymph noes
in the back of our neck try this if you're bloated if you have eaten Pizza whatever whatever will blow you and the next day wake up feel here right here you will have nodes lymph noes that are very very swollen so that then means that your lymphatic system is not working well so what you can do then is either get a lymphatic massage you can you look up on YouTube how to do a lymphatic massage you can do it for your face you can do it for your body you can get a lymphatic massage done
also with dry brushing that's how you make the lymphatic uh system move better also with LPG this is like a machine they use this in salons it's like a suction machine and they go all over your body to release like any toxins from the lymphatic system and after that like the massage all these things you will notice you have to go to the toilet to pee a lot because the waterly fluids are coming out like any toxins that you have in your body are coming out you are bloed your lymphatic system is not working well
if you have a lot of cellulite your lymphatic system is not working well if your digestion is not good your lymphatic system is not working well even drinking a lot of water that also helps with the lymphatic system that's that's what naturally happens then you will see also a difference in your appearance you'll be less puffy your face will go snatched another thing was I was eating what I want when I want okay I was so tired of like oh you have to eat three times a day you have to do this or you can't
eat this you can't eat that that's like it might all be true but for me it was again restrictions and what I can and cannot do so I started to live freely I was like listen Liz the only uh task you have is you have to eat every day some days I'm not that hungry so I don't eat three meals a day I might eat one or two meals and then have some snack and that's it some days I'm more hungry and then then I do eat tree meals but rarely do I hold myself to
a schedule anymore because it just doesn't work for me I cannot live with restrictions on myself or what I'm supposed to do and I think a lot of people as well they just for example they wake up in the morning they don't feel like eating in the morning this is very normal I don't think you should force food down your throat because this is how it's supposed to do be also focused on eating uh fats protein and fiber that is also got my digestion working again so I will eat like an avocado toast with a
lot of avocado and that keeps me full for a very long time or I will eat like pasta listen if I have to eat like let's say unhealthy I would prefer to eat pasta over pizza because Pizza is very heavy on my body and I feel like it's harder for my body to digest but when I eat like a pasta it feels more lighter the more you incorporate protein into your food like fish chicken or vegan protein you will feel like less hungry throughout the day like if you're eating a lot of carbs and if
you start out your day even with carbs or sugar you'll be more hungry throughout the day what I also do is like I do eat breakfast now because it do does help a lot with my uh digestion and when I eat breakfast I make sure it's always a salty breakfast or like an avocado toast things like that because if I choose to eat something sugary then the whole day I'm craving more food or I'm craving more carbs and why is it because your glucose can Spide very high from that sugar other thing is my supplements
and vitamins so for example glutin I think glutine is very good for the detoxification of your liver it also helps with digestion vitamin C vitamin C helps to fight anything in the immune system it makes your immune system stronger and your face also brighter Omega 369 this is a fish oil and it literally helps with inflammation like crazy okay ever I started taking this I think two or one year ago now and ever since then my inflammation went down massively so vitamin D vitamin D is not good only for the overall body Health but also
for your hair if you have hair loss you might be lacking in vitamin D and no you don't just get it from the Sun like that because we don't absorb that much vitamin D from the Sun so taking it as a supplement is very crucial you can also take is a supplement called Broman uh Broman is what you find inside of pineapple you know when a lot of girls they drink like pineapple juice because it helps with swelling bromine is actually the thing in pineapple which helps you if you take just take the capsule that's
what reduce swelling and inflammation in the body you don't have to take these vitamins and stuff daily what I take daily from them is definitely definitely Omega-3 69 and uh vitamin D the other ones like glut and bromine I go like on and off other thing is getting hobbies and things to do see if you're all day just eating and eating and eating you have no life okay you need to find a life like why is it that you have so much time to eat constantly and why is it that when you eat that you
cannot stop eating that is clearly that there's something else you're trying to F it's not about the food if you're having a pizza then you want a pasta and then you want something else sure it's not normal this is not how our body is wired you're craving something else but you're trying to replace that with sugar and food but what is the real problem here that's why I said in the beginning look at the trauma firsthand look at what what is it that you're really craving are you lacking love are you lacking selflove is that
why you're doing it do you not care about your life cuz you clearly don't if you're just doing that constantly you don't care someone that highly values thems they don't have to push food down their stomach to a point where they cannot breede anymore and I can say this because I used to be like that I did not value myself I literally thought that at some point this is going to take my life I really I really thought that because it came to a point that it was almost taking my life and I did not
care why I did not value my life I did not value my health and that's where it was all stemming from I did not value myself that's why I could not stop eating I just would push everything down and then Purge as well try to find hobbies and try to find um passions that you are passionate about that you love that in the morning you cannot wait to get up and and work on that try to work on yourself on a deeper level understand that we're more than just a physical body try to work on
your wisdom try to try to expand yourself you're not limited to only being skinny or being big and that's it you know when you understand that there's much more to life and that you have much more to give in this life you will not have that Focus so much on oh I need to be skinny oh I need to diet no cuz you understand your greater Mission and you understand what you're here to do and that's why you have to ask yourself what am I here to do what Legacy do I want to leave is
that the Legacy I want to leave just trying my whole life to be skinny no also don't eat food with fear attached to them see what I used to do when I was younger I was like oh my God I had this restriction of I can't eat sugar right or I can't eat carbs I can't eat pasta because I'll get fat that's what I taught but now I eat all of these things and I eat them with no fear I just eat them because I want to eat them and that's it but before when I
had the fear attached to those foods and I used to eat them it would blow me I would become more chubbier because of it why is that it's because you're eating that food with an energetic attachment of fear and fear is a big manifestor when you're scared of something that thing is most likely to come into your life so if you're scared that that thing that that food is going to let's say make you big it probably will you just have to eat food as in like oh okay I'm just eating food because I'm going
to eat food I need to nourish this vessel that I have this body is such a blessing that we have like even being being able to walk outside some people cannot do that you know or even be able to see some people cannot do that your organs the the way they're every single day working for you how smart this body of ours is have respect for your body have respect for yourself don't disrespect Yourself by leing all the food you can and then like um going on a diet and then eating again it's it's a
form of disrespect for yourself you're worth much more than that and you have much more selfcontrol than you think honey we know there is a void you're trying to fill and we need to find what is the cause of that void in order to heal all the rest see you can follow all the steps that I just said but if you don't heal that void like what are you missing what are you missing that you want to put all of that inside of you to fill something what is it also reduce your stress when stress
is high in the body you're more likely to gain stomach fat how do we reduce you stress write your day down before you go to bed write it down so it's out of your mind so you're not stressed about it realize that nothing is going to destroy you you're in control of your life and anything you want or anything that is for your highest good will happen don't worry about it let's look at Solutions instead of problems other thing is through meditation just 5 minutes even sitting down meditating calming your body down realizing we're here
on Earth realizing this blessing that that we have realizing this beautiful body that we have that will also calm you down another thing is Yoga Yoga immensely help me with my stress every time I do yoga I come out literally like a butterfly like so Zen do these things in order to keep your stress levels low and have proper sleep sleep is very important guys like that's why throughout the day you need to do some exercising or anything that tires you out a little so that when you go to sleep you can sleep very well
there's also supplements if you're unable to sleep that you can take but I don't like relying on supplements I like uh for my body to work on itself so really try to sleep properly I notice when I don't sleep well that I'm bloated the only way the body heals is through sleep when you take that away it's not able to recover that well so prioritize your sleep do not go to sleep at 3:00 4 a.m. it's really destroying your baldly function anyways guys I hope you guys learned something uh I really enjoyed making this video
and yeah I see you in the next video bye-bye
